Kei te taumaha koe i ētahi wā, kei te pōuri, kei te mokemoke hoki? Kei te whakaaro koe kāore koe e hiahia ki te mahi i tetahi mea, me te mea kua hoha koe ki ngā mea katoa... Koinei te mea e kiia nei e tātou ko te pouri. Ahakoa he pire mō tēnei mate, tera anō tētahi atu maimoatanga tino kaha ka taea te whakaora me te whakapakari i ō tātou hinengaro. Ko te hinengaro whakaora tēnā, ko te mea rānei e kiia nei e tātou ko te 'whakaora kōrero'. Ehara tēnei i te kōrero noa iho, engari he mea hohonu ake. Kia kite tātou me pēhea tēnei e āwhina ai i a koe.
He aha te mea e tupu ana i roto i te hinengaro hinengaro?
He māmā noa iho, ko te hinengaro whakaora he huarahi ki te kōrero mō ō raruraru, ō kare ā-roto, me ō whakaaro ki tētahi tohunga ngaio, me te ako i te kaha me ngā rautaki hei whakatau i aua raruraru. He maimoatanga tino whai hua tēnei mō te pouri.
I ētahi wā , kāore pea e ranea te hinengaro whakaora anake mō te tangata e pāngia ana e te pouri nui . Heoi, ina honoa ki te rongoā, he tino pai ngā hua. Ka āwhina hoki i a koe ki te ako i ngā huarahi hou hei whakatau i ngā ahotea i roto i tō oranga o ia rā, me te whakaoti rapanga. Ka hoatu hoki he whakamahara pai me te hihiri ki a koe kia tangohia tō rongoā i te wā tika.
He maha ngā rangahau puta noa i te ao kua whakaatu mai ina honoa te kōrero whakaora me te rongoā, ka tino tere ake te ora mai i ngā tohumate o te pouri.
He aha ngā painga o tēnei tikanga maimoatanga?
He maha ngā painga o te whiwhi i te rongoā hinengaro. Ehara i te mea he rongoā mō te mate anake, engari he tautoko nui mō tō oranga katoa.
- Ka whakaiti i te ahotea: He tino whakamarie te whai i tētahi e whakawhirinaki ana koe ki te kōrero ki a ia mō ngā mea e taumaha ana i a koe.
- Ka taea e koe te tiro i ngā raruraru i tētahi huarahi hou: Ina whakaaro ōrite tātou, ka nui ake te āhua o ngā raruraru. Engari ina kōrero koe ki tētahi kaiwhakaora hinengaro, ka whiwhi koe i te whai wāhi ki te tiro i aua raruraru mai i tētahi tirohanga rerekē.
- Ka whiwhi koe i te kaha ki te haere tonu me te maimoatanga: I ētahi wā ka hoha te tango i te rongoā. Engari ka whakatenatena te kaiwhakaora i a koe, ka nui te kaha e homai ana ki a koe kia haere tonu te maimoatanga me te kore e mutu i waenganui.
- Ka taea e koe te ako ki te whakatau i ngā pānga taha o ngā rongoā: Ka taea e ētahi rongoā te whakaputa pānga taha iti. Ka whiwhi koe i ngā aratohu mō te whakatau i aua pānga me te kōrero ki tō tākuta mō aua pānga.
- Ka taea e koe te ako ki te whakamārama i tō āhua ki ētahi atu: E wehi ana ētahi tāngata ki te kī atu ki te whānau me ngā hoa, "He pouri tōku." Engari ka pai ake tō māramatanga ki te huarahi tika ki te kōrero mō tēnei mea, me pēhea hoki te whakamārama i a rātou.
- Ka taea e koe te kite i ngā tohu o te hokinga mai o te pouri i te wā wawe: Whai muri i te maimoatanga, ka pai ake tō mārama ki ō tauira me ō kare ā-roto, kia taea ai e koe te kite me te mahi i te wā e tata ana te ara ake anō o te pouri.
He rerekē ngā momo mahi hinengaro?
Ae, he maha ngā momo rongoā hinengaro ka taea te whakarite kia rite ki ngā hiahia o ia tangata. Ka taea e tō tākuta, e tō tohunga hinengaro rānei te āwhina i a koe ki te whiriwhiri i te tikanga e pai ana ki a koe. Kei te ripanga i raro nei ētahi o ngā momo matua.
| Momo Whakaora | He aha te mahi a tēnei? (He aha tāna mahi) |
|---|---|
| Te Whakaora Hinengaro Hinengaro (CBT) | Ka arotahi tēnei ki te pānga o ō whakaaro me ō whanonga ki tō pouri. Ka āwhina i a koe ki te tautuhi i ngā tauira whakaaro kino, ki te whakarerekē i aua tauira, me te ako i ngā huarahi hou hei whakatau i ngā raruraru. Tērā pea ka tonoa koe ki te mahi i ngā mea pēnei i te pupuri i tētahi pukapuka tuhi hei "mahi kāinga". |
| Te Whakaora Tangata (IPT) | Ka arotahi tēnei ki te pānga o ō whanaungatanga ki ētahi atu ki tō hauora hinengaro. Ka āwhina i a koe ki te whakatau i ngā raruraru me te whānau, ngā hoa, me ngā tāngata i te mahi, ā, ka āwhina i a koe ki te tautuhi me te whakarerekē i ngā whanonga kino. |
| Te Whakaora Hinengaro-ā-tinana | He tikanga tuku iho tēnei. Ka matapakihia e mātou ngā hihiri huna, ngā wheako o mua, inā koa ngā whara o te tamarikitanga, e pā ana ki ō whanonga me te kore e mōhiotia e koe, ā, ka tūhuratia hoki te pānga o ēnei ki tō pouri o nāianei. |
Ngā huarahi hei tiki tohutohu
Hei tāpiritanga, he maha ngā wāhi hei tiki tohutohu māu:
- Tohutohu Takitahi: Ko koe anake me te kaiwhakaora hinengaro. He tino āwhina te kōrero mō ō raruraru i roto i te huarahi whaiaro, te tautuhi i ngā mea e tino whakaoho ana i tō pouri, me te whakatau i ngā raruraru i te kāinga, i te mahi rānei.
- Te Tohutohu Whānau: Kāore te pouri e pā ki te tangata kotahi anake. Ka pā ki te whānau katoa. I ētahi wā, ahakoa ngā mema o te whānau e ngana ana ki te āwhina me ngā whakaaro pai, ka taea e tō rātou kuware te whakanui ake i te raruraru. He huarahi pai te tohutohu whānau mō tō whānau ki te ako mō te pouri me ōna tohu. Ka taea e te katoa te huihui me te kōrero tuwhera mō ngā mea kei roto i ō rātou hinengaro.
- Te Whakangungu Rōpū: Mā tēnei ka whai wāhi koe ki te tūtaki ki ētahi atu tāngata e raru ana i te pouri pērā i a koe. Ka meinga koe kia rite ki te kore koe e mokemoke. He nui ngā mea ka taea e koe te ako mai i ngā wheako o ētahi atu tāngata me ngā tikanga e whakamahia ana e rātou hei whakaoti rapanga.
Me pēhea taku kimi i tētahi kaiwhakaora hinengaro whai tohu?
He pātai tino nui tēnei. Me whai tangata kua tino whakangungua, kua tino mātau hoki ki tēnei mara. Arā, he tangata pēnei i te tohunga hinengaro, te tohunga hinengaro, te kaiwhakatakoto whakaaro rānei .
Ko te huarahi pai rawa atu, ko te huarahi māmā rawa atu hoki, ko te pātai atu ki tō tākuta whānau mō tēnei mea . Ka taea e ia te tuku atu i a koe ki tētahi tohunga ngaio e tika ana. Hei tāpiri, ka taea hoki e koe te tiki i ēnei ratonga mai i ngā Whare Hauora Hinengaro kei roto i ngā hōhipera kāwanatanga nui o Sri Lanka.
A, mehemea kāore i angitu te maimoatanga o mua? He pai te whakamātau anō?
Kua whakamātau pea koe i tēnei momo maimoatanga i mua, engari kāore i pai te haere o te mahi pērā i tāu i tumanako ai. Tērā pea kei te whakaaro koe, 'Kāore he painga o te whakamātau anō.' Engari, taihoa. I mua i tō whakamātau anō, whakaarohia ēnei mea:
1. He aha i kore ai i angitu i te wā whakamutunga? He aha ngā ngoikoretanga i kitea e koe? Kāore i tutuki i a koe te mea i tumanakohia e koe? Whakaarohia ma te pono.
2. He aha tāu e tumanako ana mai i tēnei maimoatanga ināianei? He take motuhake kei te hiahia koe ki te aro atu? Kei te hiahia koe ki te kōrero mō ngā kaupapa o mua? Whakatakotoria he whāinga mārama.
3. Whakaarohia te tūtaki ki tō kaiwhakaora tawhito. Ehara i te mea ko te he o te kaiwhakaora te korenga o te maimoatanga i angitu i te wā tuatahi. Ki te whai whāinga mārama koe i tēnei wā, tera pea ka rerekē te wheako. Tērā pea ka māmā ake nā te mea e mōhio ana ia ki tō hītori.
4. Whakamātauria tētahi atu. Ko te mea nui ko te pai me te whakaute i te kaiwhakaora hinengaro. He 'taurite' pai i waenganui i a koe me te kaiwhakaora hinengaro (pāwhiritia)Me whai tikanga. Ki te kore, kāore pea te maimoatanga e angitu. Nō reira, he mea pai pea kia whakamātauria he maimoatanga hou. Tērā pea ka hiahia koe ki te kōrero ki ētahi tāngata i mua i te whiriwhiri i tētahi.
5. Hoatu he wā. Pērā i te rongoā e tohua ana e te tākuta, he wā anō hoki te roa o te wā e puta ai ngā hua i roto i te mahi hinengaro. Kaua e mutu i muri i ētahi wā noa iho. Kia manawanui, ā, whai wāhi atu ki te maimoatanga.
Karere Tangohia ki te Kāinga
- He rongoā whai hua te hinengaro hinengaro mō te pouri, ā, kua whakamātauhia e te pūtaiao. He tino pai ngā hua ina whakamahia ngātahitia me te rongoā.
- Ehara tēnei i te kōrero noa iho. Ka taea e koe te ako i ngā pūkenga e hiahiatia ana e koe hei whakahaere i ō whakaaro, i ō kare ā-roto, me ō whanaungatanga.
- He rerekē ngā momo maimoatanga (pēnei i te CBT me te IPT). Ka taea e tō tākuta, e tō kaiwhakaora hinengaro rānei te āwhina i a koe ki te whiriwhiri i te mea e tino pai ana mōu.
- He mea tino nui te kimi i tētahi kaiwhakaora hinengaro e "tau" ana mōu, ā, e taea hoki e koe te whakawhirinaki atu, kia angitu ai te maimoatanga.
- Kia manawanui. Tērā pea ka roa te wā ka kitea ngā hua. Nō reira kaua e whakarērea i waenganui. Whakamahia ēnei mahi hei oranga hinengaro mōu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero