Kei te whakaaro koe i ētahi wā kei te tino mokemoke koe i tēnei ao? Kāore koe e hiahia ki te kōrero ki ētahi atu, ki te kata rānei nā te pouri me te pēhanga e pā ana ki a koe? Kei te whakaaro koe kei te memeha haere ō whanaungatanga ki te whānau me ngā hoa nā te pouri? Inaa, he mea te pouri e pā ana ki ō tātou hinengaro, engari ki ō tātou whanaungatanga ki te hunga e karapoti ana i a tātou. Mena koinā, he mea tino nui tēnei tuhinga māu, nā te mea kei te kōrero tātou i tēnei rā mō tētahi tikanga maimoatanga motuhake hei āwhina i a koe ki te whakaora i ō whanaungatanga tangata.
He aha te Whakaora Tangata (IPT)?
Ko te Whakaora Tangata, te IPT rānei e kīia nei mō te poto, he maimoatanga poto, kaha mō te pouri. Hei whakamārama, he wā whakaora hinengaro e tū ana i te wiki mō te toru ki te whā marama.
Whakaarohia pēnei. He patunga kei tō waewae. Ko te take o taua patunga he kōhatu i te huarahi pea. Engari ina hikoi koe, ina oma, ina whakatakoto rānei i tō waewae ki te whenua i te hē, ka nui ake te mamae o taua patunga, ā, ka pirau pea. Waihoki, ko te take o te 'tauera' e kiia nei ko te pouri, he mea kē atu pea. Heoi, ko te 'hīkoi' o ō tātou whanaungatanga tangata ka taea te whakapai ake, te kino ake rānei i taua patunga. Ka mahi te rongoā IPT mā te whakatika i taua 'hīkoi', arā, te huarahi e whakahaere ai koe i ō whanaungatanga tangata.
Ko te mea nui, kāore te IPT e kī ana ko ō whanaungatanga te take o tō pouri. Heoi, ko te pouri te take o ō tātou whanaungatanga, ā, ka pā ki a rātou. Nō reira, ina arohia aua take whanaungatanga, ka tino pai ake ngā tohu o te pouri. Kua whakaatuhia e ētahi rangahau he rite tonu te whai huatanga o tēnei maimoatanga ki te rongoā mō te pouri ngawari ki te pouri taurite.
Ngā wāhanga matua e whā o te arotahi ki te maimoatanga IPT
I tēnei momo whakaora hinengaro, kāore koe e kōrero mō ngā raruraru katoa o tō ao. Engari, ka whiriwhiria e koe tētahi, e rua rānei ngā wāhanga nui o ngā raruraru whanaungatanga e whakaaro ana koe he tino pā ki tō pouri, ā, ka kōrerohia whānuitia aua wāhanga. He rite ki te wetewete i ngā pona nui e rua, e toru rānei i roto i tētahi taura nui. Kia wetewetehia aua pona, ka ngāwari ake te noho o ngā toenga.
Ko te tikanga, e whā ngā momo matua o ēnei wāhi raruraru.
| Rohe Raru | He aha te tikanga o te mea noa iho? |
|---|---|
| Ngā Tautohe ā-Iwi | Ngā pakanga ki tō hoa rangatira, ki ō mātua, ki ā rātou tamariki, ki ō hoa mahi, ki ō hoa rānei. Ka puta pea ēnei pakanga pēnei ina rerekē ngā tumanakohanga a te tokorua. |
| Ngā Whakawhiti Tūranga | Ngā huringa nui o te ao. Hei tauira, te marena, te tīmata, te ngaro rānei o te mahi, te neke ki tētahi tāone hou, te noho hei mātua. Ka taea e ēnei huringa te kawe mai i ngā kare ā-roto o te mokemoke me te mate. |
| Te pouri | Te pouri i puta mai i te matenga o tētahi e tino tata ana ki a koe. Ka raru pea tēnei pouri mēnā ka roa ake i te wā noa, ka puta rānei i muri mai. |
| Ngā ngoikoretanga ā-tangata | He uaua ki te kimi hoa hou, ki te pupuri rānei i ngā whanaungatanga o nāianei. Te kore e pai ki te whakahoahoa, te kounga kino rānei o ngā whanaungatanga. |
He pēhea te mahi a tēnei maimoatanga?
Ka mahi tahi te kaiwhakaora hinengaro me koe ki te āwhina i a koe ki te whakatau i ngā take e pā ana ki ēnei wāhanga.
Me pēhea te whakatau i ngā pakanga ā-iwi
Whakaarohia, ina tīmata te wahine i tētahi mahi hou, ā, ka noho motuhake ake, ka tīmata tana tāne ki te māharahara. Nā tēnei, he maha ngā pakanga i waenganui i a rāua. I konei, ka kōrero te kaiwhakaora hinengaro ki te tāne, ka āwhina i a ia ki te mārama ki te take o tēnei pakanga me ngā whakaaro hē kei roto i tōna hinengaro. Whai muri i tēnā, ka whakaakona ia ki te whakangungu whakawhitiwhiti kōrero me ngā tikanga whakaoti rapanga.
Me pēhea te aro atu ki ngā huringa o te ao
Whakaarohia kua tae mai koe ki Colombo mai i tō kāinga mō tētahi mahi. Kua ngaro katoa tō oranga tawhito, ō hoa, me tō taiao kāinga, ā, me urutau koe ki tētahi taiao hou. Tērā pea he mate nui tēnei. I konei, ka āwhina te kaiwhakaora hinengaro i a koe ki te mārama ki ngā rerekētanga i waenga i tō tūranga tawhito (te tangata i te kāinga) me tō tūranga hou (te tangata e mahi ana i te mahi ko ia anake i Colombo) . Ka āwhina hoki rātou i a koe ki te tautuhi i ngā mea uaua ki a koe i roto i tēnei tūranga hou, ā, ka āwhina i a koe ki te kimi i ngā otinga mō ēnā.
Me pēhea te whakahaere i te pouri
Kāore e taea te whakapuaki i te pouri e pā ana ki a koe ina ngaro tetahi e arohaina ana e koe. I ētahi wā ka hunaia taua pouri ki roto. I roto i te IPT, ka āwhina te kaiwhakaora hinengaro i a koe ki te tuku i taua pouri. E rua ngā tikanga matua e whakamahia ana e ia hei mahi i tēnā.
- Whakarongo aroha: Ka waihanga i tētahi taiao haumaru hei whakapuaki i ō kare ā-roto me ō āwangawanga. Ka whakarongo ki a koe me te kore e whakahē.
- Whakamārama: Ka āwhina i a koe ki te mārama me te whakakore i ngā whakaaro hē, ngā whakaaro koretake rānei kei a koe mō te matenga, mō te tangata rānei.
Me pēhea te wikitoria i ngā ngoikoretanga i roto i ngā whanaungatanga
Kei a koe ngā whakaaro pēnei i te "Kāore e taea e au te kimi hoa" me te "Kāore he tangata e hiahia ana ki te kōrero ki ahau"? I tēnei wā, ka kōrero te kaiwhakaora hinengaro mō ō whanaungatanga o mua, mō te whanaungatanga rānei e hangaia ana e koe me te kaiwhakaora hinengaro. Mā tēnei, ka rapua e rātou ngā tauira e whakararuraru ana i ō whanaungatanga. Hei tauira, ka tautuhia ngā tauira pēnei i te whakawhirinaki koretake ki ētahi atu, te riri/kino tonu rānei ki ētahi atu . Kātahi ka āwhina rātou i a koe ki te whakarerekē i aua tauira, ā, ka whakatenatena i a koe ki te hanga whanaungatanga hou.
Me pēhea te whakarite i ngā wā maimoatanga?
He tino pūnaha tēnei tukanga maimoatanga. Ka taea te wehewehe kia toru ngā wāhanga matua.
1. Wāhanga Tuatahi (Wiki 1-3): Kua hangaia ēnei wāhanga tuatahi hei aromatawai i tō taumata pouri, hei hoatu i tētahi māramatanga pai ake ki a koe mō te maimoatanga IPT, me te tautuhi i tētahi, i ētahi rānei take e tino pā ana ki a koe mai i ngā wāhanga e whā i kōrerohia i mua ake nei.
2. Te wāhanga waenga (mō ngā wāhanga e 8 e whai ake nei): Koinei te ngako o te maimoatanga. Koinei te wāhi ka tīmata te aro atu ki ngā raruraru kua tautuhia. Ka whakamahia e te kaiwhakaora hinengaro ngā momo tikanga, pērā i te mahi whakaari, te tātari whakawhitiwhiti kōrero, me te whakatenatena i te kare ā-roto.
3. Te wāhanga whakamutunga (mō ngā wiki e 4 kua hipa): Ko tētahi o ngā mea motuhake mō te IPT ko te whakaaro ko te mutunga o te maimoatanga he wāhanga o te maimoatanga tonu . Mai i te tīmatanga, e mōhio ana koe he mea tēnei e mahia ana mō te wā poto. Ā tōna wā, ka rite pea te mutunga o tēnei maimoatanga ki te 'ngaronga' ki a koe. Ka kōrero mātou mō te huarahi ki te whakatau i taua kare ā-roto, me te whakamahi i ngā mea kua akohia e koe tae noa mai ki tēnei wā. Hei whakapakari i a koe ki te aro atu ki ngā raruraru ka puta ake ā muri ake nei, ko koe anake.
He aha te mea ka tupu i muri i te mutunga o te maimoatanga?
He āhuatanga pouri ka hoki anō i ētahi wā. Nō reira, i muri i ngā wiki 12-16 o te maimoatanga, me whai pea he rongoā pupuri.Ka taea e koe te kōrero mō tēnei. Ko te tikanga o tēnei ko te tūtaki ki tētahi kaiwhakaora hinengaro kotahi i te marama hei whakaū i ngā mea kua akohia e koe. He tino āwhina tēnei ki te ārai i te hokinga mai o te pouri nā te ahotea o te hanga whanaungatanga pāpori hou.
Karere Tangohia ki te Kāinga
- Ko te Whakaora Tangata (IPT) he rongoā hinengaro wā poto, kua whakamātauhia e te pūtaiao, e whakamahia ana mō te pouri.
- Kāore tēnei e whakapae ana i ngā whanaungatanga tangata mō tō pouri. Engari, e whakamahi ana i aua whanaungatanga hei huarahi whakaora.
- Ka arotahi tēnei whakaora hinengaro ki tētahi, ki ētahi wāhanga rānei, pērā i ngā pakanga ā-iwi, ngā huringa o te ao, te pouri, ngā uauatanga rānei ki te hanga whanaungatanga.
- Ko te whāinga matua kia whakamanahia koe ki te whakahaere i ō whanaungatanga, ā, mā roto i aua whanaungatanga, ka taea e koe te whakahaere i ō tohumate o te pouri i a koe anō.
- Ki te mea kei te pāngia ō whanaungatanga e tō pouri, pātai atu ki tō tākuta, ki tō kaiwhakaora hinengaro rānei mēnā he kōwhiringa pai te IPT māu. He mea e tika ana māu te hauora hinengaro.
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