Whakaarohia tētahi o ō hoa e tūtaki ana ki a koe i te huarahi, ā, e papaki ana i tō tuara. Tērā rānei tētahi mema o tō whānau e mirimiri aroha ana i tō mahunga. Ahakoa kāore pea tēnei e ahua nui ki te tangata noa, ki ētahi tāngata, ka taea te tino taumaha, te whakamā, me te ahotea. Tērā pea ka tīmata koe ki te werawera, ka uaua ki te manawa, ā, ka tere te pao o tō ngakau. Ko tēnei mataku nui, kāore e taea te whakahaere kei pāngia koe i tēnei ara, koinei te mea e kiia nei e tātou i roto i te rongoā ko te Haphephobia .
He aha te Haphephobia?
Ko te hapephobia he wehi nui rawa atu, kāore e taea te whakahaere mō te pāngia. Tērā pea kei te whakaaro koe, "Nō reira, ko wai e hiahia ana kia pāngia e te tangata tauhou?" He pono tēnā. Kāore tetahi o tātou e pai ki te pāngia e te tangata tauhou. Engari he nui atu te hēpephobia. Ka pāngia te tangata whai mate nei e te wehi me te manukanuka e kore e taea te pehi ina pāngia rātou e tōna whaea, e tōna pāpā, e tōna teina, e tōna hoa rangatira, e tōna hoa pai rānei.
Ko ētahi tāngata ka pāngia e tēnei wehi ina pāngia rātou e tētahi o tētahi ira tangata. Hei tauira, ka wehi pea rātou kei pāngia rātou e tētahi tāne. Ko ētahi ka pāngia e tēnei wehi ina pāngia rātou e tētahi atu.
Ko te mea nui, he mate manukanuka te haphephobia. Ehara i te mea i whakaarohia e koe, ehara rānei i te ngoikore nāu.
He maha atu anō ngā ingoa e whakamahia ana hei whakaahua i tēnei āhuatanga:
- Te mataku ki te āwhata
- Te mataku ki te apenfosm
- Te wehi ki te mahi a te hunga mahi
- Te wehi ki te hunga e hiahia ana ki te tīko
He aha te āhua o tēnei wehi? He mamae tinana tēnei?
Kāo. He mea tēnei me mārama mārama. Ehara te hapephobia i te mamae ina pā atu tetahi ki a koe. Kei ētahi tāngata he mate e kiia nei ko te allodynia, e kitea ana te mamae ahakoa te pā iti noa iho. Engari ehara te hapephobia i te pērā.
Ko te mea e tupu ana i konei, he tino kaha te wehi kei pāngia te tinana e tetahi, ā, e rite ana ki te pararutiki o te tinana katoa. Mā tēnei pēhanga nui ki te hinengaro ka puta ngā tohu ā-tinana. Hei tauira, tera pea ka pāngia te upoko, ka mamae te tinana , ka tere te manawa (ka tere te manawa), ka hemo rānei. E rite ana te tinana ki te mea kei te tata ia ki te tūtaki ki tētahi aituā nui.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?
Ina hoki, ka pā te haphephobia ki te tangata katoa, engari ki te mea he momo wehi, he mate manukanuka rānei tēnei momo mate, he nui ake te tūponotanga ka pāngia koe e tēnei mate.
Ko te hapephobia pea te raruraru hauora hinengaro anake i roto i te oranga o ētahi tāngata, engari he maha ngā wā ka kitea ngātahitia me tētahi atu mate hinengaro.
| Ētahi atu āhuatanga ka pā mai pea | He whakamārama māmā |
|---|---|
| Te mataku nui ki te ākorā | Te wehi ki te haere ki ngā wāhi tuwhera, ki ngā wāhi kīkī rānei. Ka karohia e te tangata aua wāhi nā te mea e whakaaro ana rātou ka pāngia rātou e te whakaeke mataku e kore e taea te whakahaere. |
| Te mataku ki te koretake o te hinengaro | Te wehi nui rawa atu ki ngā huakita. Ko te wehi kei pangia koe e te pā atu a tetahi ki a koe ka ārahi pea ki te karo i te pa atu. |
| Mate Whakahāwea-Ārai (OCD) | He āhua o te tino ahotea mō ngā mea kāore e taea e koe te whakahaere. Tērā pea ka pāngia koe e te tino wehi kei pā mai tētahi ki a koe nā te mea kāore e taea e koe te whakahaere. |
| Te mataku ki te Ōkoro | Te wehi ki ngā wāhi kīkī. Hei tauira, tera pea ka nui rawa tō wehi kei pāngia koe e te tangata i a koe e eke ana i runga i te pahi kīkī. |
| Te mate ahotea muri-whara (PTSD) | He āhua hinengaro e puta ana i muri i te wheako, i te kitenga rānei i tētahi huihuinga mamae (hei tauira, te whakaeke moepuku, te aituā kino). Ka taea e tētahi wheako mamae pēnei te arahi ki te wehi o te pā. |
He aha i puta ai tēnei āhuatanga?
He uaua ki te tohu i tētahi take kotahi. Tērā pea kāore ētahi tāngata e mōhio me pēhea te whanaketanga o tēnei wehi. Engari he maha ngā āhuatanga mōrearea ka whai wāhi ki te whanaketanga o tēnei momo mataku.
- Hītori whānau: Mena kei te pāngia tetahi o tō whānau e ngā mate manukanuka, e ētahi atu mataku rānei, he nui ake tō tūponotanga ki te whakawhanake i te haphephobia.
- Ētahi atu āhuatanga hauora hinengaro: E ai ki te kōrero i runga ake nei, ka hono pea tēnei ki ētahi atu āhuatanga pēnei i te OCD me te PTSD.
- Ngā wheako kino: Ko tētahi wheako kino o mua e pā ana ki te pā, pērā i te tukino tinana, te tukino ā-ira rānei, te take pea o tēnei.
- Tuakiri: He tairongo ake, he māia ake rānei ētahi tāngata. He ngāwari ake hoki ki te pāngia e tēnei momo wehi.
He aha ngā tohu matua?
Ko te tohu matua ko te mataku e kore e taea te manawanui me te pēhanga kia pā atu tetahi ki a ia. Ka taea e tēnei pēhanga hinengaro te arahi ki ngā tohu tinana maha.
Ngā tohu i roto i ngā pakeke
- Te pikinga ake o te tere o te ngakau, te tere rānei o te manawa.
- Te whero o te kiri, te ahua rānei o te wera.
- Te werawera nui.
- Te wiri, te wiri rānei o ngā peka me ngā waewae e kore e taea te whakahaere.
- Te pikinga ake o te tere o te manawa (Te hau nui).
- Ngā ponana kiri (hives).
- Whakapairuaki, ruaki rānei.
- Te ngaronga o te māramatanga (Syncope).
Ngā tohu i roto i ngā tamariki nohinohi
Mena kei te mataku te tamaiti, ka taea e ia te mahi i ēnei mea:
- Te piri ki tētahi mātua, kaitiaki rānei.
- Te tangi korekore.
- Te tū i te wāhi kotahi me te mea kua kōhatuhia ina pā atu tetahi.
- Ngā riri pukuriri.
Ko te mea nui, ka taea e tēnei wehi te whakararu i te tini o te tangata ki ngā whakaeke mataku . He mataku ohorere tēnei, kāore e taea te whakahaere, he mataku kaha, e haere tahi ana me ngā tohu tinana kua whakahuatia ake nei.
He tokomaha te hunga e pāngia ana e tēnei mate e mōhio ana kāore i te tino kino tō rātou wehi. Ahakoa te mōhio ki tēnā, he uaua ki te whakahaere i ngā tohu. Ka huri te wehi noa hei "phobia" mēnā kei a koe ēnei tohu:
- Ki te puta ake tēnei wehi i ia wā ka pā atu tetahi ki a koe.
- Mena ka whakararuraru tēnei wehi i ō mahi o ia rā, i tō mahi, me ō whanaungatanga whaiaro .
- Mena kua neke atu i te ono marama tēnei āhuatanga.
Me pēhea te tātaritanga me te rongoā i tēnei?
Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta . Ka pātai atu ia ki a koe i ēnei pātai hei tātaritanga i te mate:
- I roto i ēhea āhuatanga ka puta ake ai tēnei wehi?
- Kia pēhea te roa o tēnei āhuatanga?
- He aha ōu kare ā-roto ina whakaaro koe kei te pā mai tetahi ki a koe?
- He aha ngā momo tohu ka puta mai mēnā ka pā atu koe ki taua mea?
- He pēhea te pānga o tēnei ki tō oranga o ia rā?
Ko te whāinga matua o te rongoā i tēnei mate ko te whakahaere i ngā tohu me te āwhina i a koe kia ora noa i te ao me te kore e whakararuraru i tō oranga. He maha ngā maimoatanga whai hua mō tēnei.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Te Whakaora Whakamārama | Koinei tētahi o ngā rongoā tino whai hua mō ngā mataku. Ko te tikanga, me whakaatu mārire koe ki te mea e wehingia ana e koe i roto i tētahi taiao haumaru, ā, he mea whakahaeretia. Hei tauira, ka taea e koe te whakaaro tuatahi ki tētahi e whakawhirinakihia ana e koe e pupuri ana i tō ringa. I roto i te wā, ka taunga koe ki te mahi i tēnā. |
| EMDR (Whakakore i te Āraitanga me te Tukatuka Anō i te Nekehanga Kanohi) | He tino whai hua tēnei maimoatanga mō te hunga kua pāngia e ngā āhuatanga mamae o mua. I konei, i a koe e whakaaro ana ki te mahara kino, ka tahuri ke te kaiwhakaora hinengaro i a koe mā roto i ētahi nekehanga manawataki (hei tauira, ngā nekehanga kanohi). Ka taea e tēnei te whakaiti i te mamae e pā ana ki te mahara. |
| Te Whakaora Hinengaro Hinengaro (CBT) | I konei, ka kōrero koe ki tētahi kaiwhakaora hinengaro mō ō wehi me ō whakaaro. Mā tēnei whakaora koe e āwhina ki te tautuhi i ngā whakaaro hē, koretake i roto i tō hinengaro, me te whakakapi i aua whakaaro ki ngā whakaaro whaitake. |
| Te rongoā hinengaro | Mā te kaiwhakaora hinengaro koe e ārahi ki tētahi taumata hohonu o te arotahi, ā, ka whakauru i ngā whakaaro hou, pai hoki ki roto i tō hinengaro huna. He tikanga tēnei e mahia tahitia ana me ētahi atu maimoatanga. |
| Rongoā | Tērā pea ka tohua e te tākuta he rongoā hei āwhina i te whakahaere i te manukanuka, i te ārai rānei i ngā whakaekenga mataku. Ka taea e ēnei te āwhina i te whakahaere i ngā tohumate i te wā poto. Me tango noa ēnei i raro i te tirotiro a te tākuta . |
Ngā mea ka taea e koe te mahi māu ake hei whakahaere i ngā tohu
I a koe e rongoatia ana, he maha ngā mea ka taea e koe te mahi hei āwhina i a koe ki te whakahaere i ō tohumate.
- Whakakorikori Tinana: He huarahi pai te whakakorikori tinana i ia rā hei whakaiti i te ahotea me te manukanuka.
- Ngā mahi manawa: Ina pāngia koe e te whakaeke mataku, ka taea e koe te whakamarie i tō hinengaro mā te whakamahi i ngā mahi ngāwari pēnei i te manawa hōhonu me te tuku mārire i te manawa.
- Te Aromatawai: Mā te whakaaroaro, mā te aromatawai rānei, ka taea e koe te arotahi ki te wā o nāianei me te whakahaere i ngā wehi me ngā whakaaro koretake.
Ki te kore e rongoatia, ka arahi pea te haphephobia ki ētahi atu raruraru. Hei tauira,
- Manukanuka
- Te pouri
- Te noho mokemoke ā-iwi
- Te waranga ki ngā raau taero, ki te waipiro rānei
Nō reira, ki te pā mai ēnei tohu ki a koe, he mea tino nui kia rapu tohutohu hauora koe, kaua e wehi, kaua hoki e whakama.
Karere Tangohia ki te Kāinga
- Ko te haphephobia he wehi nui rawa atu, kāore e taea te whakahaere kei pāngia koe. Ehara i te mea he whakarihariha noa iho, engari he mate hinengaro e pā ana ki te manukanuka.
- Ka taea e tēnei wehi te whakaputa i ngā tohu kino o te tinana pērā i te tere o te manawa, te werawera, te wiri, me te ngaro o te māramatanga.
- Ehara tēnei āhuatanga i te ngoikore nāu. He tino whai hua ngā maimoatanga mō tēnei (hei tauira, te Whakaora Pāwera, te CBT).
- Mena kei a koe, kei tētahi rānei e mōhio ana koe, kaua e wehi, kaua hoki e whakama ki te toro atu ki te tākuta mō ētahi tohutohu. Mā te maimoatanga tika, ka taea e koe te whakahaere i tēnei mate, ā, ka ora i te oranga noa.
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