Kei te whakararuraru ngā kiriuhi i a koe, i tāu tamaiti rānei? Me kōrero tātou mō ēnei!

He ahua whakarihariha ngā kiriuhi i ētahi wā, kāore? He mea noa te āwangawanga ina kite koe i ēnei puku iti i runga i tō kiri, i ētahi wā he mata taratara. Engari i te nuinga o te wā, kāore e puta he raruraru hauora nui . He mea noa iho i waenga i ngā tamariki nohinohi. Nō reira, i tēnei rā, me kōrero tātou mō ēnei kiriuhi, me pēhea te hanga, he aha ngā momo, me pēhea te rongoā i a rātou, i roto i te huarahi māmā e taea ai e koe te mārama. Kei te pai?

Nā, he aha ēnei pōro? Hei whakamārama tika...

He whakarāpopototanga noa iho, he puku mārō, he puku teitei te kiri i te paparanga o runga. He maha ngā rahi, ngā tae, me ngā āhua o te kiri. Ko ētahi he rite te rahi ki te pī, ko ētahi he nui ake. Ka puta mai i ngā wāhi katoa o te tinana. Engari i roto i ngā tamariki nohinohi, ka kitea pinepinetia i ngā ringa, i ngā waewae, i ētahi wā i te mata.

Ka pāngia te katoa e ngā kiriuhi. Engari he nui ake te kitea i roto i ngā tamariki nohinohi i ngā pakeke. Tērā pea kua kite koe i ētahi tamariki he maha ā rātou kiriuhi, ko ētahi kāore he kiriuhi. Kāore i te miharo.

Ko te rongo pai, ko te nuinga o ngā kiriuhi kāore e whakararu i a koe, e whakararu rānei i te hauora. Hei tāpiri, ki te pāngia koe e tētahi, ka taea e koe te toro atu ki te tākuta me te tango atu . Nō reira kaua e manukanuka, kei te pai?

He aha tātou ka pāngia ai e ngā kiriuhi, inā koa ko ngā tamariki?

Kei te whakaaro pea koe, "He aha rawa te take e puta ai ēnei kiriuhi?" Ko te take he momo huaketo e kiia nei ko te Human Papillomavirus (HPV) . Ae, he huaketo te take.

He rite tonu ēnei huaketo ki ētahi atu iroriki. He pai ki a rātou ngā wāhi mahana, makuku. Whakaarohia he rakuraku iti, he motu rānei i tō ringaringa, i tō waewae rānei. He wāhi tino pai tēnā mō tēnei huaketo ki te tomo. Kia tomo te huaketo ki te kiri, ka tīmata te tipu o te kiri pūngāwerewere. I ētahi wā ka roa pea ngā marama, ngā tau rānei kia nui rawa te tipu o tēnei kiri pūngāwerewere kia kitea ai e tātou. Nō reira, ki te pāngia koe e te kiri pūngāwerewere, tērā pea kāore e kitea e koe, "Āe, nō hea ahau i whiwhi ai i tēnei?"

Ki te pā koe ki tētahi tauera, ki tētahi mata, ki tētahi atu mea rānei kua whakamahia e te tangata he kiri māuiui tōna, ka taea hoki e koe te pangia e te huaketo "(HPV)". Ko ngā tamariki e ngau ana i ō rātou maikuku, e whati ana hoki te kiri huri noa i ō rātou maikuku, he nui ake te tūponotanga ka pāngia rātou e ngā kiri māuiui i ētahi atu. Nā te mea i te wā e mahi ana rātou i tēnei, ka hangaia he pakaru iti i roto i te kiri, ka māmā ake te uru atu o te huaketo.

Koia te mea nui kia kaua e ngau, e pā, e waru rānei i te mate, ahakoa nō tētahi atu, nō tō ake rānei . Mā te pera ka horapa te huaketo ki ētahi atu wāhi.

He aha te āhua o ēnei kiriuhi? He aha ngā kare ā-roto o tātou?

I te nuinga o te wā, kāore e mamae ngā kiriuhi. Heoi, ki te mirimiri koe, ki te mirimiri rānei i te wāhi kei reira te kiriuhi, ka pā mai te mamae me te riri. He rerekē ngā momo kiriuhi e puta ana i ngā wāhanga rerekē o te tinana.

He maeneene, he papatahi ētahi kiriuhi. Ko ētahi he puku nunui, he taratara .He tino iti ētahi, ā, ka tipu haere i roto i ngā tautau. Kāore hoki te tae o ngā kiriuhi i te ōrite. Ko ētahi he rite te tae ki tō kiri, ko ētahi he pouri ake, he mārama ake rānei. I ētahi wā ka kitea ngā ira pango iti i roto i ngā kiriuhi.

He momo kē ngā momo kiriuhi? Kia titiro tātou...

Āe, he momo rerekē ngā kiriuhi. Me titiro tātou ki ētahi o ngā momo matua e kitea ana.

• Ngā kiritona noa: Ko te nuinga o ēnei ka puta ki ngā maihao, ringa, turi, me ngā tuke. He taratara, he teitei, he āhua porowhita te kiritona noa.

• Ngā kiritona papatahi: He tino iti ēnei, tata ki te rahi o te pane o te titi. Ki te whakatauritea ki ētahi atu momo kiritona, he maeneene, he papatahi hoki te mata. I te nuinga o te wā, ka puta mai ēnei kiritona papatahi ki ngā mata o ngā tamariki. Heoi, ka taea hoki te puta mai ki ō rātou ringa, turi, me ngā waewae. I ētahi wā, ka taea te noho hei rōpū o ngā kiritona papatahi tae atu ki te kotahi rau.

• Ngā kiritona tipu: Ahakoa kāore he mamae o te nuinga o ngā kiritona, ka tino mamae ngā kiritona tipu, e tipu ana i te raro o tō waewae. Ka rite ki te kōhatu e piri ana ki roto i tō hu. Hei karo i ēnei, karohia te hikoi waewae kore i ngā wāhi tūmatanui (pēnei i ngā rūma kakahu whare takaro, i ngā puna kaukau tūmatanui rānei) . Waihoki, whakawhitihia ō hu me ō tōkena i ia rā, ā, kia ma, kia maroke hoki ō waewae.

• Ngā kiriuhi whakarara: Kua kite pea koe i tēnei momo kiriuhi. He rite ki ngā kiriuhi o ngā wahine makutu i roto i ngā pakiwaituhi me ngā pukapuka pakiwaitara kei ō rātou kauae me ō rātou ihu. Engari kāore koe e hiahia kia noho hei wahine makutu kia pāngia ai koe! Ko te "kiriuhi whakarara" he kiriuhi āhua-maihao e rite ana te tae ki tō kiri. Ko te nuinga o te wā ka puta ki te taha o te waha, o ngā kanohi, me te ihu.

He aha ngā mea ka taea te mahi hei rongoā i ngā kōpura?

Ko te maimoatanga mō te kiriuhi ka whakawhirinaki ki te momo kiriuhi. I mua i te whakamātau i tētahi maimoatanga, he pai ki te toro atu ki tētahi tākuta mō ētahi tohutohu . Ina koa mēnā he kiriuhi kei tō kapu waewae, me toro atu koe ki tētahi tākuta.

Tērā ētahi momo kiriuhi, ā, ka mea te tākuta, "Kāore tēnei e hiahiatia he rongoā, ka ora ake i roto i te wā." Inaa, tērā anō ētahi kiriuhi ka memeha haere.

Heoi, he uaua ake te rongoā i ētahi kiriuhi. Kei te mōhio koe? Nā te matotoru o ngā paparanga kiri, he uaua ki ngā rongoā te toro atu ki te huaketo e puta ai ngā kiriuhi. He maha ngā huarahi hei rongoā i ngā kiriuhi, engari i ētahi wā ka uaua ake ēnei maimoatanga. I muri i te tango i te kiriuhi, ka taea e ia te tupu anō ki te wāhi kotahi.

He aha ngā tikanga matua mō te rongoā i ngā kōpura?

Me titiro tātou ki ētahi tikanga noa e whakamahia ana hei whakakore i ngā kiriuhi.

• Ngā momo rongoā:He rongoā hoko kore-tohutohu ēnei, he rongoā whakahaunga rānei. He waikawa ngawari kei roto i ēnei rongoā. Mā te tango i ngā pūtau kiri mate i runga i te kiri kiri. Ka taea e te pakeke te āwhina i a koe ki te pani i te rongoā, i ētahi wā ka pania he papaki rongoā iti ki te wāhi. I roto i te wā, ka pakaru te kiri kiri kiri kiri, ka wehe atu i te kiri hauora.

• Te Whakaora-kanohi: I roto i tēnei maimoatanga, ka whakamahia e te tākuta tētahi matū motuhake (i ētahi wā kei roto te hauota wai) hei whakatio i te kiri . I te nuinga o te wā ka ora te kiri, ka hanga he pāpaka ki runga i te wāhi. Me mahi anō pea tēnei maimoatanga i ia 1-3 wiki mō ētahi marama kia mate rawa ai te huaketo.

• Maimoatanga reera: Ka taea te whakamahi i te maimoatanga reera mō ngā kiritona uaua kāore i pai ki ētahi atu maimoatanga. Ka taea te whakamahi i tētahi hihi reera iti hei tahu i ngā kiritona plantar, i ētahi atu kiritona rānei. Me mahi anō pea tēnei maimoatanga kia maha ngā wā hei tango i ngā kiritona kei roto i te kiri.

• Ētahi atu maimoatanga: Tērā atu anō ētahi maimoatanga, pērā i te tahu, te waru rānei i ngā kiriuhi mā te whakamahi i ngā taputapu motuhake.

Kia maumahara, mō tētahi o ngā maimoatanga kua whakahuatia ake nei, ka mahi tō tākuta i ngā mahi hei whakaiti i tō mamae . Nō reira, ina oti te maimoatanga, ka taea e koe te kī "haere rā!" ki tō whanonga whakarihariha.

Nō reira, anei ētahi mea hei maumahara mā tātou i roto i ngā kōrero kua kōrerotia nei!

Āe, kua maha ngā kōrero mō ngā kiriuhi, kāore? Nō reira, me whakarāpopoto tātou:

• He puku ririki ngā kiriuhi e puta mai ana i te kiri. Kāore i te tino mōrearea , engari he mea whakarihariha i ētahi wā.
• Ko te huaketo e kiia nei ko te human papillomavirus (HPV) te take o ngā kiriuhi.
• Ka taea te horapa o tēnei huaketo mā te pā . Nō reira, he mea nui kia mau tonu te ma, kia tūpato hoki i te wā e whakamahi ana i ngā taonga a ētahi atu.
• Ki te mea he tikanga tōu ki te ngau i ō maikuku, ki te haehae rānei i tō kiri, ngana ki te whakaiti i tēnā, he māmā noa hoki te uru o te huaketo mā roto i aua mea.
• He maha ngā momo kiriuhi, ko ētahi o ēnei ka mamae (ina koa ko ērā e puta ana i te kapu o ngā waewae).
• Ki te pāngia koe e tētahi, kaua e mataku, engari me toro atu ki te tākuta . Māna e kī atu ki a koe te maimoatanga e pai ana mōu.
• He maha ngā tikanga hei rongoā i ngā kiriuhi , pērā i ngā rongoā, te whakaora kiri mā te wai, me te maimoatanga taiaho . Tērā pea ka ora noa iho ētahi kiriuhi.
• Ko te mea nui kia kaua e mataku rawa ki ngā kiriuhi . He maha ngā wā ka taea te rongoā i ēnei mate.

Nō reira, ko tāku tumanako kua whiwhi koe i ngā whakautu ki ō pātai maha mō ngā kiriuhi i tēnei rā. Mena kei a koe, kei tētahi rānei o tō whānau tētahi o ēnei, kua mōhio koe ki te aha me mahi. Kia ora tonu!

Ngā Pōtae, HPV, Ngā Mate Kiri, Ngā Pōtae i roto i ngā Tamariki, Te Maimoatanga Pōtae, Te Whakaora Kiri