Ka pāngia hoki koe e te mate nekeneke i a koe e haereere ana? (Mate nekeneke) Me kōrero tāua mō tēnei!

Kei te pōuri koe, kei te whakapairuaki, kei te ruaki rānei tō puku ina kei runga pahi, motuka, waka rānei? Ka pāngia ētahi e tēnei āhua mamae i a rātou e haere ana i runga poti, kaipuke, i te papa whakangahau rānei. He wheako tino whakarihariha tēnei ka taea te whakararu i te ngahau o te haerenga ngahau. Ko tēnei raruraru noa e pāngia ana e te tini o te tangata e mōhiotia ana i roto i te rongoā ko te 'Mate nekenekehanga'. I tēnei rā, ka kōrerohia e tātou i roto i tētahi huarahi tino māmā.

He aha tātou ka pāngia ai e tēnei 'mate nekenekehanga'? He aha ngā mea e tupu ana i roto i ō tātou tinana?

He tino māmā noa iho tēnei. Ki te kī māmā, ka puta tēnei nā te mea kei te whiwhi karere taupatupatu tō roro. Ko te tikanga he 'pōrearea' te roro. Me mārama tātou ki tēnei mā te whakamahi i tētahi tauira.

Whakaarohia kei te noho koe i te nohoanga o muri o te motuka.

• Ō kanohi: Ka kite ō kanohi i ngā rākau, ngā pou, me ngā whare i waho o te matapihi e neke tere ana whakamuri. Kātahi ka tukuna e ō kanohi he tohu ki tō roro e mea ana, "Kei te tere ake tā tātou neke inaianei."
• Tō tinana (ina koa ko tō taringa o roto): I taua wā anō, ko tō taringa o roto, koinei te wāhanga matua o tō tinana e whakahaere ana i te taurite, ā, ka rongo ō uaua kei te noho koe i te wāhi kotahi, arā, i runga i te nohoanga. Nō reira, ka tukuna e ēnei wāhanga he tohu ki te roro e mea ana, "Kāo, kāore tātou e neke ana, kei te wāhi kotahi tātou."

Inaianei, tirohia, e rua ngā karere e tae mai ana ki te roro i te wā kotahi. Ka mea tētahi 'ka haere mātou', ā, ka mea tētahi 'kāore mātou e haere'. Ina kore e taea e te roro te whakahaere i ēnei karere e rua e whakahē ana i te wā kotahi, ka pōhēhē. Nā taua pōhēhētanga, ka pāngia koe e ngā mamae pēnei i te whakapairuaki, te ruaki, te whanoke, me te werawera. Koinei te mea e kiia nei e tātou ko te 'Mamae Nekeneke'.

He aha ngā tohu matua o te mate nekeneke?

Ka tīmata mārire pea ēnei tohu, ka piki haere, ka puta ohorere rānei. Koinei ngā tohu e tino kitea ana.

He āhuatanga mōrearea kei reira hei whakapiki i te mōrearea o tēnei mate?

Ae, he nui ake te tūponotanga o ētahi tāngata ki te mate nekeneke i ētahi atu.

• Tau: He nui ake te kitea o tēnei mate i roto i ngā tamariki i waenga i te 2 me te 12 tau te pakeke i ngā pakeke.
• Hītori whānau: Mena kei tō whaea, tō pāpā, ō tuākana, tuākana rānei tēnei raruraru, ka nui ake te tūponotanga ka pāngia koe e tēnei raruraru anō hoki.
• Mō ngā wāhine: Ka nui ake te kitea o tēnei mate nā ngā huringa homoni, inā koa i te wā o te paheketanga me te hapūtanga .
• Te Mahunga-ā-Whā: Ko te hunga e pāngia ana e te mahunga-ā-Whā ka pāngia e te mate nekeneke.
• Ngā mate taringa o roto:Ka taea hoki tēnei te pā ki te hunga he mate taringa o roto e pā ana ki te taurite, hei tauira, te Benign Paroxysmal Positional Vertigo (BPPV).
• Ētahi atu āhuatanga hauora: Ko te hunga whai mate pūnaha io, pērā i te mate a Parkinson, he nui ake te mōrearea ki tēnei.

Ka taea e te mate nekeneke te whakararu i ngā raruraru nui?

Ko te tikanga, ehara te "Mamae Nekeneke" i te raruraru hauora nui. Kia mutu te haerenga, arā, kia heke koe i te waka, kia tau rānei ki runga poti, ka memeha haere ēnei mamae.

Heoi, he tino onge te wā ka matewai ētahi tāngata nā te ruaki tonu. Ko te tikanga o tēnei ka ngaro te wai i te tinana . Ka taea hoki e ia te whakaheke i te toto toto (hypotension). Mena ka haere tonu te ruaki, ā, kāore e taea e koe te pupuri i tetahi mea ki raro, he pai ake te rapu tohutohu hauora.

He aha tāu e taea ai te mahi hei whakaiti i te mamae ina puta mai?

Ki te pāngia koe e ngā tohu o te 'mate nekeneke' i a koe e haereere ana, nganahia ēnei mea hei whakaora i a koe.

• Kia hau hou: Ki te mea kei roto koe i te motuka, i te pahi rānei, whakatuwheratia te matapihi. Ki te mea kei runga koe i te waka rererangi, tahurihia te pūhau hau i runga ake i tō nohoanga ki a koe.
• Hurihia tō tirohanga: Ki te mea kei te pānui pukapuka koe, kei te titiro rānei ki tō waea pūkoro, kati. Engari, titiro ki te huarahi e haere mai ai te waka, ki tētahi wāhi tawhiti, pērā i te pae tawhiti. Mā tēnei ka āwhina i ō kanohi me ō taringa o roto kia whiwhi i te karere kotahi.
• Katia ō kanohi: Ki te taea, whakataka tō nohoanga ki muri, ka katia ō kanohi. Mā tēnei ka whakaiti i ngā karere taupatupatu e tae mai ana ki tō roro.
• He āwhina te iti o te kanekane: He rongoā pai te kanekane mō te whakapairuaki. Whakamātauria te tī kanekane, te pia kanekane, te tōffee kua whakaranua ki te kanekane rānei.
• Whakamātauria te pepa miniti: Mā te kai i tētahi monamona miniti, i tētahi kapia ngaungau rānei, ka āwhina i te whakaiti i te whakapairuaki mō ētahi tāngata.
• Ngā mōhiti me ngā poroporo motuhake: He mōhiti me ngā poroporo motuhake kua hangaia mō te 'mate nekenekehanga'. Ahakoa kāore he taunakitanga hauora kaha e whakaatu ana he 100% te whai huatanga o ēnei, e kī ana ētahi he whakaora ēnei.

Me pēhea te whakarite i mua i te wā hei ārai i te mate nekeneke?

"He pai ake te tūpato i te rongoā," te kī a rātou. Mā te whakarite i mua i te haerenga ka taea te whakaiti i tēnei raruraru.

1. Kia tiakina tō kai me tō inu i mua i te haerenga.

He tokomaha te hunga e whakaaro ana kāore e ruaki mēnā he takoto kau te puku. Engari ehara tēnā i te pono. Ka taea te whakapairuaki ahakoa he takoto kau te puku. Me mahi ēnei mea:

• Inumia he nui te wai i mua i tō haerenga.
• Kai i tētahi kai māmā i mua i tō haerenga. Kai i tētahi kai iti te hinu me te tiri, pērā i te taro, te raihi, me ngā huawhenua.
• Kaua e momi hikareti me te inu waipiro. Ka taea e ēnei te whakanui ake i te mamae o te puku.

2. He mea tino nui te tūnga nohoanga i roto i te waka!

I runga i te wāhi e noho ana koe, tera pea ka nui ake, ka iti ake rānei te tūponotanga ka pāngia koe e te mate nekeneke. Mēnā ka taea, noho ki te taha e haere ana koe.

3. Ka taea e au te whakamahi i ngā rongoā?

Ae, kei reira ngā rongoā ka taea te hoatu hei ārai i te 'mate nekenekehanga'. Engari me kōrero koe ki tō tākuta i mua i te whakamahinga o ēnei.

• Ngā Antihistamine: Ka taea e ētahi antihistamine e whakamahia ana mō ngā mate pāwera te āwhina ki te ārai i te mate nekeneke. Hei tauira ko te Dramamine® (dimenhydrinate). Ko te mea nui ko te whakamahi i te momo hiamoe. Kāore ngā momo kāore e hiamoe e āwhina.
• Pāti: He pāti kiri kei roto ko te "Transderm Scop®" kei roto he rongoā e kiia nei ko te "Scopolamine." Me pania tēnei ki te kiri i muri i te taringa i te iti rawa i te 4 hāora i mua i te haerenga. Ka āwhina tēnei ki te whakahaere i te whakapairuaki me te ruaki. Heoi anō, ka pā mai pea ngā pānga taha pēnei i te waha maroke. Ko te tikanga ka tūtohutia ēnei mō ngā pakeke anake.

Āhea koe me toro atu ki te tākuta?

Ehara i te mea hei wehi te "mate nekehanga". Heoi, ki te pāngia koe e ēnei tohu, he mea nui kia toro atu koe ki te tākuta.

• Mena ka pāngia koe e ngā tohu pēnei i te whakapairuaki, te ruaki, me te whanoke ahakoa kāore koe e haereere ana .
• Mena ka roa te whakapairuaki me te ruaki mō ētahi rā .
• Mena kei te whakaatu koe i ngā tohu o te matewai nā te ruaki (hei tauira, te waha me ngā ngutu maroke, te iti haere o te mimi me te auau, te ngoikore).

He mea ka taea e te 'mate nekenekehanga' te whakararu i tō haerenga whakangahau, i tō hararei rānei. Engari kua mōhio koe ināianei he aha i puta ai, me te aha hoki ka taea e koe te mahi mōna. Whāia ēnei tohutohu i mua i tō haerenga e whai ake nei. Mēnā he nui rawa te mamae, kōrero ki tō tākuta, kia whiwhi ai koe i te maimoatanga tika.