I muri i te pokanga mate pukupuku o te ū, tera pea ka pōuri koe, ka pouri hoki mō te āhua o tō tinana. Ina koa ka tangohia tō ū me tō uma, he tino uaua ki te ngākau. Engari he mea whakamarie te mōhio kei reira ngā tikanga hauora hei āwhina i a koe ki te whakahoki mai i tō āhua me te hanga i tō whakapono ki a koe anō. Kei te kōrero tātou mō tētahi tikanga nui i tēnei rā.
He aha te hanga anō i te uma?
Ki te whakarapopototanga, ko te tikanga he hanga anō, he whakahou rānei i tō uma me te kiri mangu huri noa (areola) i tangohia mā te pokanga.
He maha ngā wā ka mahia tēnei tikanga i muri i te tango i te uma , he pokanga tango ū, mō te mate pukupuku ū. I ētahi wā ka tangohia te uma me ngā kiko e karapoti ana i tēnei pokanga. Kātahi, i muri i te hanga anō i te uma, ko te mahi e whai ake nei ko te hanga anō i te uma. Engari ehara tēnei i te mea e tika ana kia mahia e te katoa. Kei a koe anake te tikanga.
He aha ngā tikanga matua mō tēnei?
He maha ngā huarahi hei whiriwhiri māu, i runga i te āhua e hiahiatia ana e koe. Me titiro tātou ki ērā.
| Tikanga | Hei whakarāpopototanga... |
|---|---|
| Te Whakapūtanga Kiri | Ko te tikanga o tēnei ko te tango i tētahi wahi kiri iti mai i tētahi atu wāhanga o tō tinana (hei tauira, te puku, te papa, te huha o roto) ka whakatōkia ki te wāhi ka hangaia ai te uma hou. Ka whakamahia tēnei kiri hei hanga i te wāhi pōuri huri noa i te uma (areola). |
| Papa kiri | Ko te tikanga o tēnei ko te tango i tētahi wahi kiri iti mai i te ū hou kua hangaia, ka whakapikohia, ka hangaia, ka tuituia kia puta he uma e puea ake ana. Mēnā e tika ana, ka taea te werohanga i ngā whakakī i muri mai hei whakapai ake i te āhua. |
| Tā moko hauora | Ko te werohanga o tētahi tae ki roto i te kiri mā te whakamahi i tētahi ngira. Ka taea tēnei te whakamahi hei hoatu i tētahi tae māori ki te uma i hangaia mā te pokanga me te rohe huri noa. Tērā atu rānei, ka taea e koe te tā moko me te whakamahi i ngā tae me ngā atarangi hei hanga i tētahi uma āhua-3D me te kore pokanga. |
Ko te mea nui: Ahakoa ka taea e ēnei pokanga te whakahoki mai i te āhua me te āhua o te uma, he mea nui kia mahara ko te kare ā-pā i mua i te pokanga e kore e whakahokia mai.
He aha koe i whakamatautauria ai ki te mahi i tētahi mea pēnei?
Tērā pea he rerekē ngā take mō tēnei mō ia tangata. Ko te take matua he whakahoki mai i te whakapono ki a ia anō ki tōna ake tinana.
- Te tango i te mastectomy.
- Te panonitanga o te āhua o te ū nā tētahi atu pokanga.
- Te pakaru o te uma nā te aituā.
- Me whakarerekē te rahi, te āhua rānei o te uma mō ngā take whakapaipai.
He tino āwhina ēnei maimoatanga hei āwhina i a koe kia pai tō whakaaro mōu anō, inā koa i muri i te maimoatanga matepukupuku. Koinei te taahiraa whakamutunga me te taahiraa tino nui o te haerenga whakahou ū.
He aha ngā mea ka tupu i mua atu, ā, i te wā o te pokanga?
Kōrerorero i mua i te pokanga
Me kite tuatahi koe i tētahi taote pokanga kirihou.
- Ka whakautua e te tākuta ō pātai katoa.
- Ka tirohia e rātou mēnā he pai te hauora o tō tinana mō te pokanga.
- Ka kōrero koe mō ngā mea e tumanakohia ana e koe mai i tēnei pokanga.
- Ka tirotirohia tō ū, ā, ka tangohia ētahi whakaahua.
Mā te tākuta koe e whakamārama te rā o te pokanga, me pēhea te whakarite mōna, me te wā whakaora.
I te wā o te pokanga
E 4-6 marama te roa o te mahi i tēnei pokanga i muri i te hanganga anō o te ū. Ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e mamae . I te nuinga o te wā ka whakamoea koe, engari i ētahi wā ka ngenge pea koe i te wāhi i pokangahia ai.
Ka tohua e te tākuta ngā tapahi o tō kiri, ā, ka āta whakarerekētia te kiri kia rite ki te āhua o te uma. Ka roa pea te tukanga katoa mai i te 15 meneti ki te haora.
Ki te mea kei te tā moko koe...
Ki te whiriwhiri koe ki te tā moko me te kore pokanga, me toro atu koe ki tētahi tohunga. Ka kōrero ia mō te rahi, te āhua, me te tae e hiahiatia ana e koe, kātahi ka whakamahi i tētahi tauira hei tuhi i tētahi āhua ki tō kiri. I taua wā, me titiro koe ki te whakaata, ka mea atu mēnā kei te tino makona koe ki te wāhi. Nā te mea ina tīmata koe ki te tā moko, kāore e taea e koe te hanga i tētahi huringa.Tērā pea ka paku mākūkū, ka piri rānei te kiri ina tāia te moko. Tērā pea ka roa pea tēnei mō ētahi haora.
He aha te mea ka tupu i muri i te maimoatanga?
Kia oti te pokanga, ka tuia ngā tapahi, ā, ka tāpirihia he takai. Ka whakaaetia koe kia okioki mō tētahi wā, kātahi ka taea e koe te hoki ki te kāinga. He tikanga tēnei mō te wā roa, ā, ka taea te mahi i waho o te hōhipera me te kore e noho ki te hōhipera.
I muri i te tā moko, ka hipokina te wāhi ki te takai, ki te takai kirihou rānei. Ka tohutohuhia koe mō te roa o te waiho me ngā kirimi hei pani. He rite te moko ki te patunga tuwhera. Nō reira, ehara i te mea pai kia waruhia, kia whati rānei te kiri i te wā e tihore ana.
He aha ngā painga me ngā mōrearea o ēnei tikanga?
Pērā i ngā tikanga hauora katoa, he painga, he iti anō hoki ngā mōrearea.
| Tikanga | Ngā Painga | Ngā tūponotanga (onge) |
|---|---|---|
| Pokanga (Whakapiri/Whakapiri) |
| |
| Ngā moko hauora |
Te wā whakaora me te wā hei toro atu ki te tākuta
E 4-6 wiki pea te roa hei whakaora katoa i muri i te pokanga. Ka ora te moko i roto i ngā rā e 7-10 . I te wā e whakaora ana,
- I muri i te pokanga, tera pea ka nui ake te uma i te mea e whakaarohia ana nā te pupuhi. Kia memeha te pupuhi, ka hoki anō ki tōna rahi noa.
- Tangohia te takai e ai ki tā tō tākuta i tohutohu ai, ā, kia mau tonu te ma.
- Āta karohia te whakakori tinana taumaha mō ētahi wiki.
Tirohia tō tākuta tonu:
- Mena he mamae nui.
- Mena he nui rawa te toto, te pupuhi rānei mai i te wāhi i pokangahia, i te moko rānei.
- Mena he waipara he rite ki te pūhā kōwhai, mā rānei (he tohu tēnei nō te mate pāwera).
Karere Tangohia ki te Kāinga
- He whakatau whaiaro te hanga anō i ngā uma, ā, ka taea e koe te āwhina i a koe kia hoki mai tō āhua me te hanga whakapono ki a koe anō.
- He tikanga tā moko pokanga, he tikanga tā moko kore pokanga hoki mō tēnei.
- I mua i te whiriwhiri i tētahi tikanga, kōrerohia ōna painga, ōna mōrearea, me ōna hua ki tō tākuta .
- Hei whakatutuki i ngā hua pai rawa atu, he mea tino nui te whiriwhiri i tētahi taote pokanga, i tētahi tohunga tā moko rānei kua whai tiwhikete, kua whai wheako hoki ki tēnei mara.
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