Kua whakaaro koe ki te uaua o te whakahoki mai i tō mana motuhake i muri i te whara, te mate, te pokanga rānei? Ko ngā mahi ngāwari pēnei i te whakakakahu, te hanga kapu tī, te haere poto rānei ki te toa, ka rite tonu ki ngā arai taumaha. I Nirogi Lanka , e hiahia ana mātou ki te kōrero ki a koe mō tētahi huarahi whakaora motuhake kua hangaia hei āwhina i a koe ki te whakahoki mai i tō mana motuhake me tō whakapono ki a koe anō.
He aha te tikanga o te Mahi Whakaora (OT)?
Ko te Whakaora Mahi (OT) he maimoatanga motuhake kua hangaia hei whakapai ake i tō kaha ki te mahi i ngā mahi o ia rā, takitahi, haumaru hoki. I roto i tēnei horopaki, ko te "mahi" e kore e uru ki tō umanga; e pā ana ki ngā mahi whai tikanga e mahia ana e koe i ia rā. Kei roto i tēnei ko ngā mahi o te ata pērā i te paraihe i ō niho ki te tunu kai, te whakakakahu, te whakamahi rorohiko rānei.
Whakaarohia kua pāngia koe e tētahi whara e uaua ai te whakamahi i tō ringaringa. Ko ngā mahi māmā pēnei i te tapatapahi huawhenua, te pātene rānei i tētahi hāte ka noho hei arai nui. Koinei te wāhi e ārahi ai tētahi Kaiwhakaora Mahi—he tohunga hauora tino whakangungua—i a koe. Tērā pea ka ako rātou i ngā tikanga hou mō te pupuri i tētahi maripi, ka tohatoha rānei i ngā mahi mohio hei āwhina i a koe ki te pātene i ō kākahu ki te ringa kotahi. Ko te whāinga matua o tēnei whakaora ko te whakamana i a koe kia hoki mai te mana whakahaere o tō oranga me te noho motuhake.
Ko wai e hiahia ana ki te Whakaora Mahi (OT)?
He pai te OT mō te hunga e pāngia ana e ngā uauatanga o ia rā nā te whara, te mate, te hauātanga rānei. Kei a mātou anō hoki te Whakaora Mahi Tamariki motuhake mō ngā tamariki. Tirohia te ripanga i raro nei kia kite i ngā āhuatanga noa e taunakihia ana tēnei whakaora.
| Momo Āhuatanga | Ngā tauira |
|---|---|
| Whai muri i ngā aituā, i ngā whara rānei |
|
| Me ngā āhuatanga hauora mau tonu | |
| Mō ētahi āhuatanga whanaketanga | |
| I muri i te pokanga |
Me pēhea te mahi a tēnei tukanga maimoatanga?
E toru ngā wāhanga matua o te Whakaora Mahi (OT).
1. Aromatawai
Ina tūtaki koe ki tō Kaiwhakaora Mahi, ka kōrero rātou ki a koe me tō whānau kia tino mārama ai koe ki tō āhuatanga. He aha ō whāinga whaiaro? Ko ēhea ngā mahi e hiahia ana koe kia hoki mai anō te kaha ki te mahi? He aha ngā arai kei te arai i a koe i tēnei wā? Ka pātaihia ēnei pātai e tō kaiwhakaora kia mārama ai koe. I ētahi wā, ka toro atu pea rātou ki tō kāinga, ki tō wāhi mahi rānei, ki te aromatawai i tō taiao. Mā tēnei ka āwhina i a rātou ki te tautuhi i te wāhi e hiahiatia ana e koe te tautoko me te pēhea te whakarite pai i tō manaakitanga.
2. Ngā Wawaotanga
Koinei te uho o tō maimoatanga. I konei, ka whakaatuhia koe e tō kaiwhakaora hinengaro ki ngā tikanga, ki ngā mahi whakakori tinana, me ngā taputapu āwhina.
Hei tauira, mēnā kua tapahia tō waewae, kei roto i tēnei ko te ako me pēhea te whakamahi haumaru i tētahi peka hangai, i tētahi tūru wīra rānei. Mā rātou koe e ako ki te whakahaere i ngā mahi o ia rā, me te whakatere i tō hapori me ēnei taputapu.
I ētahi wā, ka uru pea ki tēnei ngā mahi whakakori tinana hei whakapai ake i tō kaha me tō taunga. Ko te mea nui ko te whakarite i ngā mea katoa kia rite ki ō whāinga tinana, hinengaro, me te pāpori. Mā tēnei huarahi ka taea e koe te whakahaere takitahi i ngā mahi o ia rā pēnei i:
- Te whakakakahu
- Te tango rongoā i te wā tika
- Hokohoko kai
- Te taraiwa i tētahi waka
- Te whakamahi i te rorohiko, i te waea rānei
3. Ngā Aromatawai me ngā Hua
He tukanga tonu tēnei. I a koe e urutau ana ki ngā tikanga hou, ka aroturukihia e tō kaiwhakaora hinengaro tō ahunga whakamua me te aromatawai i tō oranga hinengaro. Mena kāore tetahi mea e pai ana mōu, ka whakatikatikaina e rātou te mahere kia rite.
He aha te rerekētanga i waenga i te Whakaora Mahi (OT) me te Whakaora Tinana (PT)?
Ahakoa e āwhina ana ngā maimoatanga e rua i a koe ki te neke i tō tinana me te haumaru, me te whai hua hoki, he rerekē ngā arotahi o ā rāua whāinga whakamutunga.
Whakaarohia te Whakaora Tinana (PT) he rite ki te whakatikatika i te miihini o te motuka; e arotahi ana ki te whakapai ake i te nekehanga tinana, te kaha, me te ngāwari. Hei tauira, i muri i te pokanga whakakapinga turi, ka āwhina te PT i a koe ki te whakahoki mai i te kaha ki te piko me te whakatika i tō turi.
He rite te Whakaora Mahi (OT) ki te ako me pēhea te taraiwa i taua mīhini ki te hūpermakete, te kohi i ō taonga, me te hoki haumaru ki te kāinga. E hiahiatia ana te kaha me te nekenekehanga i hangaia i te wā o te PT, ā, e ako ana i a koe me pēhea te whakamahi i aua pūkenga hei whakahaere i ō mahi o ia rā.
I ētahi wā, ka hiahia pea koe ki ngā maimoatanga e rua i te wā kotahi. Mā tō tākuta koe e tohutohu mō tēnei.
He aha ngā painga me ngā mōrearea?
He maimoatanga tino haumaru, tino whai hua hoki te rongoā OT. Ko tōna painga nui ko te whakamana i a koe ki te noho motuhake me te māia, ā, ka nui hoki te āwhina i tō hauora hinengaro.
Pērā i ngā mahi whakakori tinana katoa, he iti noa te mōrearea o te whara, engari mā tō kaiwhakaora koe e ako ki te whakaiti i tēnei. He mea noa te ngenge, te wero rānei i te tīmatanga. Mena he mamae, he whakamataku rānei tetahi mahi, kaua e mangere ki te whakapuaki i tēnei ki tō kaiwhakaora.
Ki te pāngia koe e te mamae, te kite i ngā tohu hou, te whakaaro rānei kei te kino haere tō āhua, whakapā atu ki tō tākuta tonu . Waihoki, ki te whakaaro koe me huri ētahi huringa i roto i tō mahere maimoatanga, kōrerohia marietia ki tō kaiwhakaora hinengaro i Nirogi Lanka.
Ngā Kōrero Matua (Nirogi Lanka)
- Ehara i te mahi anake te mahi whakaora ā-ringa (OT); he maimoatanga whaiaro tēnei kua hangaia hei āwhina i a koe kia tū motuhake anō i roto i ngā mahi o ia rā—mai i te whakakakahu ki te whakahaere i ngā mahi o te whare.
- He tino whai hua tēnei rongoā mō te whakakore i ngā wero mahi i puta mai i ngā whara, ngā pokanga, ngā whiu, ngā mate mau tonu rānei pērā i te mate rumatiki.
- Ahakoa he pai te PT me te OT, he rerekē ngā mahi a rāua. Ko te Whakaora Tinana e aro ana ki te kaha me te nekehanga o tō tinana, ko te Whakaora Mahi ia e ako ana i a koe me pēhea te whakamahi i aua pūkenga hei whakaoti i tō mahi o ia rā me te ngāwari.
- He kaupapa maimoatanga haumaru, he mea whakarite pai te OT. Ahakoa he uaua pea i te tīmatanga, he tino rerekē ngā painga mō te kounga o tō oranga mō te wā roa.
- Ki te whakapono koe ka whai hua koe i tēnei tiaki motuhake, kōrero ki tō tākuta. Ka taea e rātou te whakarato i tētahi aromatawai me te ārahi i a koe ki ngā ratonga whakaora tika.
Whakaora Mahi, Whakaora Tinana, Whakaora Whiu, Whakaoraora, Pūkenga Noho o Ia Rā, Noho Motuhake
