He mea tino nui te ataata ataahua e homai ana he nui te māramatanga ki te mata o te tangata. Engari kia ataahua ai taua ataata, me hauora, me ma hoki ngā niho. Engari, ehara i te mea ko te ataahua anake te take o tēnei mahi akuaku waha. Ka pā tika ki te hauora o tō tinana katoa, ā, he kaupapa hohonu ake i tā tātou e whakaaro nei. Me kōrero tātou mō tēnei hauora waha i tēnei rā, kia kitea ai me pēhea te pupuri i te hauora o tō tātou ataata me tō tātou tinana katoa.
He aha te Akuaku ā-Waha?
Ki te whakarapopoto, ko te akuaku o te waha ko te pupuri i tō waha, tae atu ki ō niho, ō kapia, me tō arero, kia ma, kia kore hoki e pangia e te mate. Ehara i te mea ko te parai noa i ō niho e rua i te rā. He tukanga ka noho hei tikanga.
- Te paraihe me te miro niho i ia rā: Koinei ngā kaupapa matua.
- Kai tika: Kia matara atu i ngā kai huka me ngā inu reka i ngā wā katoa e taea ana.
- Haere ki te tākuta niho i te wā tika: Ahakoa kāore he raruraru, me haere tonu koe ki te tirotiro me te horoi i ō niho.
Mā te whakakotahitanga o ēnei mea katoa ka taea ai te pupuri i te hauora o te waha.
He aha te hiranga o te hauora o te waha?
E mea ana mātou, "He pai ake te ārai i te rongoā." Ko te hauora o te waha tēnā. He tiaki ārai . Arā, ki te tiakina pai ō niho me ō kapia, ka taea e koe te ārai i ngā raruraru maha ā muri ake nei.
He aha aua pātai?
- Ngā poka
- Mate kapia
- Te manawa kino, te halitosis rānei
- He maha atu anō ngā mate waha
Engari kāore te kōrero e mutu i reira. He hononga nui kei waenganui i tō hauora ā-waha me te hauora o tō tinana katoa. Whakaarohia tō waha hei tatau matua ki tō whare. Ki te tomo mai ngā mea kino, pērā i ngā tahae, mā taua tatau, ka pōrearea te whare katoa. Ka taea e ngā huakita kino me ngā mate urutā i roto i tō waha te uru ki roto i ō toto, ka haere puta noa i tō tinana. Ki te tupu tēnā, ka arahi pea ki ngā mate kino pērā i te mate ngakau me te whiu. Nō reira, he mea nui ngā niho hauora, ehara i te mea mō te ataata ataahua anake, engari mō te oranga hauora anō hoki.
He aha ngā āhuatanga hauora e pā ana ki te hauora o te waha?
Kua kitea e ngā rangahau he hononga pea te mate kapia me te mate kapia kino rawa atu (periodontitis) ki ētahi atu mate. Hei tāpiri, ka pā kino pea ētahi āhuatanga ki tō hauora waha.
| Ngā mate ka pāngia e te hauora waha ngoikore | Ngā mate e pā kino ana ki te hauora o te waha |
|---|---|
| Te mate manawa me te whiu: Ka taea e ngā huakita i roto i te mangai te haere ki ngā oko toto ka aukati i a rātou. | Mate huka: Ka piki ake te mōrearea o te mate kapia i te mate huka. Ka uaua hoki te whakahaere i ngā taumata huka toto nā te mate kapia. |
| Endocarditis: He mate pāwera ki te arai o roto o te ngākau me ōna takirere. Ka taea hoki tēnei te puta mai i ngā huakita i roto i te waha. | Osteoporosis: Mā tēnei mate e ngoikore ai ngā wheua ka ngoikore te kauae, ā, ka piki ake te tūponotanga o te ngaronga o ngā niho. |
| Pūkahukahu: Ko ētahi mate manawa, inā koa i roto i ngā kaumātua, ka puta mai i ngā huakita i roto i te waha e haere ana ki ngā pukahukahu. | HIV/AIDS: Ka whakaitihia e tēnei āhuatanga te ārai mate o te tinana, ka noho noa ai ngā mate harore ā-waha me ngā mate kapia. |
| Ngā raruraru hāputanga: Ko ngā whaea whai mate kapia he nui ake te mōrearea ki te taumaha iti i te whānautanga me te whānautanga wawe. | Te mate a Alzheimer: E whakaatu ana ngā rangahau he hononga pea kei waenganui i ngā huakita e pā ana ki te mate kapia me te mate a Alzheimer. |
Mena kei a koe, kei tētahi rānei o tō whānau tēnei mate, he mea tino nui kia kōrero koe ki tō tākuta niho me te tiki tohutohu mō te pupuri tika i te hauora o te waha.
He aha ngā tohu o te hauora kino o te waha?
Ahakoa he iti noa te raruraru o tō hauora waha, mā tō tinana koe e tohutohu. He mea nui kia mōhio koe ki ēnei tohu whakatūpato.
| Tohu whakatūpato | He aha te tikanga o tēnei? |
|---|---|
| Ngā kapia toto | Ki te toto ō kapia, ahakoa i te wā e parai ana i ō niho, i ngā wā noa rānei, he tohu tōmua pea tēnei nō te mate kapia. |
| Te pirau niho/te mamae niho | Ko ngā ira pango, ngā poka, te mamae ohorere rānei o ngā niho he tohu nō te pirau o ngā niho. |
| Kia mau tonu te kakara kino. | Mena he haunga kino tōu manawa, ā, kāore e memeha ahakoa i waenganui i ō niho, tera pea ko te mate kapia, ko te mate niho rānei te take. |
| Te hurihanga o ngā niho | Ko ngā niho marere o te pakeke he tohu pea kua kino haere te mate kapia, ā, kua pakaru hoki te wheua i te taha o te niho. |
| Te hekenga o te kapia | Ki te roa ake ngā niho i te āhua noa, ko te tikanga kua ara ake ngā kapia, ā, kua kitea te pūtake o te niho. Ka taea hoki e tēnei te whakangoikore i te niho. |
| Te pupuhi o te kauae, te mate waha rānei | Mena kei te pupuhi koe, kei te mamae rānei te kauae, kei te waha rānei e kore e ora mō ngā wiki e rua neke atu, me toro atu ki te tākuta tonu. |
Me pēhea taku whakapai ake i te hauora o tōku waha?
He taonga te hauora o te waha māu anō. Ehara i te mea ka ataahua noa tō ataata, engari ka taea hoki e ia te whakaora i a koe mai i ngā maimoatanga niho utu nui. Anei ētahi mahi māmā hei whai.
1. Paraia ō niho kia tika, kia rua ngā wā i te rā.
He mea nui te parai i ō niho i te ata, ā, i te pō i mua i te haere ki te moe.
- Te paraihe niho me te paraihe niho tika: Whakamahia he paraihe niho kei roto he fluoride . Kōwhiria hoki he paraihe niho he ngawari ngā huruhuru . Ka taea e ngā paraihe he pakari, he reo rānei te huruhuru te kino ki ō kapia me te enamel o ō niho.
- Te ara tika: Puritia te paraihe niho ki te koki 45-tohu ki te rārangi kapia. Kātahi, paraia mārire mā te nekeneke porowhita iti. Mā tēnei ka āwhina ki te tango i ngā wahi kai me te paraka iti e mau ana i waenganui i ngā kapia me ngā niho. Kia tino paraia ngā taha katoa o ō niho—te tuara, te taha roto, me te taha ngaungau.
2. Horoia te miro i ia rā.
Whakaarohia te tahi i tētahi rūma, engari kāore e muru i ngā tūru me ngā tēpu. Ka horoia rawatia rānei te rūma e tēnā? Kāo, tika? He rite tonu te parai i ō niho. He āputa kei waenganui i ō niho kāore e taea e te paraihe niho te toro atu. Ka whakamahia te miro niho hei horoi i aua āputa.
- Me pēhea te mahi: Tangohia he miro niho, he 18 inihi te roa, ka takai ki ō maihao waenga. Kātahi, mā te whakamahi i tō maihao tohu me tō koromatua, ka ata ārahi i te miro niho i waenganui i ō niho. Inaianei, takaihia te miro niho ki tētahi niho kia rite ki te āhua 'C', ka nekehia mārire ki runga, ki raro hoki, kia 10 ngā wā . Kātahi ka mahi i te pera anō ki tētahi atu niho. Horoia te waenganui i ia niho pēnei.
- Mō ngā Miro Wai: Ka taea e ngā miro wai te tango i ngā wahi kai nunui e piri ana i waenganui i ō niho mā te hanga i tētahi awa wai. Heoi, kāore e taea e rātou te tango katoa i te kiriata huakita (biofilm) e piri ana ki te mata o ō niho. Nō reira, ki te whakamahi koe i te miro wai, kaua e mutu te whakamahi i te miro tuku iho.
3. Horoia hoki tō arero.
He rite tō arero ki te hautai. He kāinga mō ngā mano tini o ngā huakita. Ko ēnei huakita te tino take o te manawa kino. Nō reira, i ia wā ka parai koe i ō niho, horoia tō arero kia tino pai, mā tō paraihe niho rānei, mā tētahi waru arero motuhake rānei.
4. Whakamahia he wai horoi waha ārai huakita
Mā te horoi i tō waha ki te wai horoi waha ka āwhina i te whakahaere i ngā huakita kino. Ka whakaitihia hoki te hanga o te paraka ki ō niho. Engari kia tino whiriwhiria he wai horoi waha kāore he waipiro , nā te mea ka maroke te waha i ngā wai horoi waha kei roto he waipiro.
5. Tirohia te taote niho i te wā tika
Ahakoa kāore he raruraru, kia kotahi te iti rawa i ia ono maramaHe mea nui kia toro atu koe ki te tākuta niho mō te tirotiro me te horoi i ō niho. Mena he maha ō niho pirau, ō kapia rānei, ka tūtohu pea tō tākuta kia maha ake ō haerenga ki te tākuta niho.
6. Āta karohia te momi hikareti me te whakamahi tupeka
He tino take mōrearea te kai hikareti mō te mate kapia me te mate pukupuku waha . Ko te mea pai ko te whakamutu rawa i te mahi. Mena kei te hiahia āwhina koe ki te whakamutu, kōrero ki tō tākuta mō ngā maimoatanga e wātea ana.
He aha ngā painga o te hauora pai o te waha?
He mea utu nui ngā painga o te pupuri i te hauora o te waha. He haumitanga nui tēnei mō tō oranga.
- Ngā niho me ngā kapia hauora: Ka whiwhi koe i ētahi niho kaha, kāore he mamae.
- He ataata ataahua, he ataata māia: Ka taea e koe te ataata me te kore e whakaroa.
- Manawa pai: Kāore he take e manukanuka ai ki te manawa kino.
- Te whakaiti i te hiahia mō ngā maimoatanga niho: Ka tino whakaitihia te hiahia mō ngā maimoatanga utu nui pēnei i ngā whakakī , ngā karauna , ngā piriti , ngā tāpiringa niho , ngā niho rūpahu rānei.
- Te whakaiti i te mōrearea o ētahi atu mate: Ka āwhina hoki tēnei ki te whakaiti i te mōrearea o ngā mate pēnei i te mate manawa, te whiu, me te mate huka.
- Te whakaiti i te mōrearea o te mate pukupuku waha: Mā te hauora pai o te waha me te karo i te kai paipa ka tino whakaiti i te mōrearea o te mate pukupuku waha.
He pai ake hoki te ārai i te mate mō tō pēke i te whakapau moni ki te maimoatanga i muri i te pāngia koe e te mate.
Karere Tangohia ki te Kāinga
- Paraia ō niho e rua ngā wā i te rā, mō te iti rawa i te rua meneti me te whakamahi i te paraihe niho he mea whai fluoride me te paraihe niho he ngawari te huruhuru.
- Mirohia ngā niho i ia rā. He mea nui kia horoia ngā āputa i waenganui i ngā niho e kore e taea e te paraihe niho te toro atu.
- Āta karohia te momi hikareti me te tupeka. Koinei ngā hoariri nui rawa atu o te hauora o te waha.
- Kaua e nui rawa ngā kai me ngā inu huka e nui ana. Koinei ētahi o ngā tino take o te pirau o ngā niho.
- Haere ki te tākuta niho i te iti rawa i te kotahi i ia ono marama mō te whakamātautau waha me te horoi.
- Mena he raruraru āu pēnei i te toto o ngā kapia, te mamae o ngā niho, te marere o ngā niho, te manawa kino rānei, kaua e whakaroa, me toro atu ki te taote niho tonu.
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