He aha te Whakaora i te Ngākau? He aha te hiranga ki a koe?

Kua pāngia koe e te mate manawa i ēnei rā tata nei? Kua pokangahia rānei tō manawa, pērā i te pokanga whakawhiti? He mea noa te mataku me te manukanuka i muri i te mate manawa. "Ka taea anō e au te mahi?", "He pai te whakakori tinana?", "Me aha mēnā ka puta anō tēnei?" He maha pea āu pātai kei roto i tō hinengaro. I ngā wā pēnei, kei te kōrero tātou mō tētahi kaupapa motuhake hei āwhina i a koe kia kaha ake, kia ora ai hoki i te oranga hauora. Koinei te mea e kiia nei e tātou ko te whakaora manawa , ko te Whakaora Manawa rānei.

He aha te tikanga o te Whakaora i te Manawa?

He kaupapa whānui te Whakaora Ngākau i hangaia hei āwhina i a koe ki te whakahoki mai i tō kaha tinana me tō kaha hinengaro i muri i te maimoatanga mō te mate ngākau. He rite ki tētahi kaupapa whakangungu i hangaia mōu. Ka arotahi ki ngā mea katoa mai i te whakakori tinana ki tō momo noho, tō kai, me te oranga hinengaro.

Whakaarohia tō ngākau hei mīhini o tō tinana. He rite te mate ngākau ki tētahi raruraru iti o taua mīhini. Ināianei, ko te Whakaora Ngākau he mahi āta whakahoki i taua mīhini ki tōna taumata pai i raro i te tirotiro a ngā tohunga. E toru marama te roa o tēnei kaupapa. Ahakoa tō tau, tō ira tangata, tō kaha rānei o tō mate ngākau, ka taea e koe te whai hua nui mai i tēnei kaupapa.

He aha ngā āhuatanga matua o tēnei kaupapa?

Ehara i te mea kotahi te kaupapa whakaora ngākau, engari he huinga o ngā wāhanga maha. Mā ia wāhanga koe e āwhina hei tangata hauora.

Ko wai ka āhei ki te tono mō te kaupapa Whakaora Manawa?

He mea tino nui tēnei mō te hunga kua pāngia e te mate manawa. Mā tō tākuta koe e tohutohu ki tēnei kaupapa. He tino whai hua tēnei mō te hunga whai mate manawa e whai ake nei:

• Ngā tāngata kua pāngia e te mate ngakau .
• Ngā tāngata e ngoikore ana te ngākau .
• Te hunga e whakamahi ana i tētahi taputapu pēnei i te Pūrere Āwhina Ventricular .
• Angina pumau , arā, ko te hunga e mamae ana te uma.
• Ngā tāngata kua whiwhi i te whakawhitinga ngākau, i te whakawhitinga ngākau-pūkahukahu rānei .
• Ngā tāngata kua whakatikatikaina, kua whakakapia rānei te takirere ngākau .
• Ngā tāngata kua oti te pokanga pokanga uaua ngakau (CABG) .
• Ko te hunga kua pokanga angioplasty , arā, ko te whakauru i tētahi stent ki roto i ngā uaua.
• Ngā tāngata e pāngia ana e te mate uaua peripheral .

He aha ngā painga ka puta mai i tēnei? He tino whai hua rānei?

Āe, tino tika. Kua whakaatuhia e ngā rangahau mā te whakaoti i tētahi kaupapa whakaora ngākau ka taea te tāpiri i te rima tau ki te oranga o te tangata. Ehara i te mea koinā anake, engari he maha atu anō ngā painga.

• Te kaha tinana: Ka taea e koe te whakahoki mai i te kaha i ngaro i muri i te mate manawa. Ka taea e koe te whakaoti ngāwari i ō mahi o ia rā.
• Te kounga o te oranga kua piki ake: Ka taea e koe te ora me te kore wehi, me te māia hoki.
• Te whakaiti i te mōrearea: Ka tino whakaitihia te tūponotanga o te pāngia anō e te mate manawa, te whiu rānei.
• Oranga hinengaro: He āwhina nui tēnei mō te whakahaere i ngā āhuatanga pēnei i te pouri me te manukanuka e puta mai ana i muri i te mate ngakau.
• Te whakarērea i ngā whanonga kino: Ka ārahihia koe ki te whai i tētahi momo noho hauora, te karo i ngā mea pēnei i te momi hikareti me ngā whanonga kai kino.
• Te whakahaere i ngā tohumate: Ka heke te mamae o te uma me te poto o te manawa.

E ai ki ngā rangahau, ko ngā kaupapa whakaora manawa,

• Ko te mōrearea o te mate mai i te mate manawa he 58% .
• Te mōrearea o te whakaeke ngakau mā te 30% .
• Te mōrearea o te whiu mā te 60% .
• Kua heke ngā tohu o te pouri mā te 63% .

He aha ngā mea ka tupu i mua i te tīmatanga o te kaupapa?

Kāore koe e whakaaetia kia whakakorikori tinana tonu. Tuatahi, ka tirotirohia koe e ngā kaimahi o te Cardiac Rehab Center.

1. Te tiki hītori hauora: Ka tiki mātou i ngā taipitopito mō tō āhua hauora, ngā rongoā e tangohia ana e koe, me ētahi atu mate.

2. Whakamātautau tinana: Ka tirohia tō tinana i te tuatahi.

3. Ngā whakamātautau tuatahi: Tērā pea ka tonoa koe kia mahi i ētahi whakamātautau pēnei i ēnei:

• EKG (Electrocardiogram): Tirohia te mahi hiko o te ngākau.
• Ngā whakamātautau toto: Tirohia ngā taumata huka me te cholesterol.
• Whakamātautau Taumahatanga Whakakorikori Tinana: Ka inehia tō tere o te ngakau mā te hikoi i runga i te mīhini oma. Mā tēnei ka āwhina ki te whakatau ko tēhea momo whakakorikori tinana e tika ana māu me te roa o te wā me mahi koe.

Kia oti ēnei mea katoa, ka waihangahia e kōrua ko tō tākuta he mahere maimoatanga haumaru, kua whakaritea hoki māu.

He aha tāu mahi i te wā o te hōtaka?

E toru ngā rā o te wiki e whakahaerehia ai tēnei kaupapa, tata ki te kotahi hāora i te rā. He mahi rōpū tēnei. Arā, me ētahi atu tāngata torutoru e rite ana ō rātou wheako ki a koe.

Me pēhea te whakakori tinana

I te wā katoa e whakakorikori tinana ana koe, kei te mātakitaki tonu te hunga hauora i a koe.

• Te Tīmatanga: Tuatahi, tīmata ki ngā mahi whakakori tinana ngāwari, tino māmā.
• Aroturuki: Ina whakakori tinana koe, ka ine tonu rātou i ngā mea pēnei i tō tere o te manawa me te toto toto. Nō reira, kāore he mea hei manukanuka māu.
• Te piki haere mārire: I a koe e kaha haere ana, me piki haere te roa me te kaha o tō korikori tinana.

Ngā momo mahi whakakori tinana noa:

• Korikori tinana: Ngā korikori tinana e pai ana mō te ngākau, pērā i te hikoi i runga i te mīhini oma, te eke pahikara tū rānei.
• Ngā mahi whakapakari uaua: Ngā mahi pēnei i te hiki i ngā taumaha māmā, te whakamahi i ngā here ātete, me ētahi atu.

He mōrearea kei roto i tēnei?

He tino onge te mōrearea. I ētahi wā, ka pāngia koe e te whara iti, ka pāngia rānei koe e te ngakau hē i a koe e whakakorikori tinana ana. Engari ki te tupu tēnā, kei reira ngā kaimahi hauora kua whakangungua hei rongoā i a koe i taua wā tonu. Ka mutu tonu tāu whakakorikori tinana, ka hoatu ki a koe te maimoatanga e tika ana. Ā, ki te tika, ka kōrero rātou ki tō tākuta, ka tuku i a koe mō ngā whakamātautau e tika ana i mua i tō tīmatanga anō i te kaupapa. Nō reira, kāore he take e mataku ai koe.

Me pēhea te whiriwhiri i tētahi kaupapa whakaora pai mō te ngakau?

Ka tūtohu tō tākuta i tētahi wāhi e tika ana māu, engari i mua i te whiriwhiri i tētahi wāhi, me rangahau koe i ēnei mea.

• Tirohia mēnā he whare wānanga e mōhiotia ana , ā, kei a ia ngā tohu mātauranga me ngā tiwhikete e tika ana.
• He kaimahi whakangungua? Me whai tīma whakangungua tae atu ki ngā tākuta, ngā nēhi, me ngā kaiwhakaora tinana.
• He watea ki a koe? He mea nui kia whai wāhi ngāwari ki te haere atu me te hoki mai.
• E ōrite ana ki tāu kaupapa? Tirohia mēnā he watea ngā wā o te kaupapa mōu.
• Kua rite koe mō tētahi āhuatanga ohorere? Kimihia mēnā kei a koe ngā taputapu e tika ana, me ngā kaimahi kua whakangungua hei whakatau i tētahi āhuatanga ohorere.