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Te kōrero whakamiharo mō ō tātou kanohi: Ngā kaiwhakarongo whakaahua e whakaatu ana i te ao i roto i te tae me te ao i roto i te pango me te mā

Te kōrero whakamiharo mō ō tātou kanohi: Ngā kaiwhakarongo whakaahua e whakaatu ana i te ao i roto i te tae me te ao i roto i te pango me te mā

Whakaarohia kei roto koe i tētahi māra putiputi ataahua. He rerekē ngā tae o ngā putiputi katoa... whero, kikorangi, kōwhai... Āe, he ataahua! Inaianei whakaarohia kei te haere koe ki te marae i te pō. Kāore e taea e koe te kite tika i ngā tae, engari he pango me te mā te āhua o ngā mea katoa. Nā wai e whakaatu mai ana i te ao tae i te awatea, pango me te mā i te pō? He rōpū kaimahi iti engari he mea nui i roto i ō tātou kanohi. I tēnei rā kei te kōrero tātou mō ēnei pūtau whakamiharo e kiia nei ko ngā photoreceptors.

He aha ēnei kaiwhakawhiwhi whakaahua?

He whakarāpopototanga noa iho, ko ngā kaiwhakawhiwhi whakaahua he momo pūtau e rongo ana i te māramatanga kei roto i te retina i muri o ō tātou kanohi. Ko te tikanga o te ingoa ko "kaiwhiwhi māramatanga." Ko tā rātou mahi matua he tango i te māramatanga e tomo ana ki te kanohi, ka huri hei tohu hiko me te matū ka taea e tō tātou roro te mārama.

He mea hanga tō tātou pūnaha io i ngā pūtau io e kiia nei ko ngā neuron. He mea whakamiharo ko ēnei photoreceptor he momo neuron motuhake anō hoki. Nā te āhua o te whanaketanga o ō tātou retina, e kiia ana ēnei pūtau he wāhanga o tō tātou pūnaha io matua, arā, ko te roro me te taurakira.

He aha te mea e tupu ana ki ēnei pūtau?

Whakaarohia ō tātou kanohi hei kāmera tino matatau o te ao. Ina hoki, kua hangaia ngā kāmera matihiko o ēnei rā kia rite ki te mahi a te kanohi tangata.

Ina tango whakaahua koe mā tō waea, ka hopukina te mārama e te pūoko o tō waea ka hurihia hei waehere rorohiko. Kātahi ka tangohia taua waehere e tētahi maramara iti o tō waea ka hurihia hei pikitia ataahua hei whakaatu ki a koe.

Ka puta te tukanga kotahi i roto i ō tātou kanohi. Ko te mahi a tō tātou retina he rite ki te pūoko i runga i tā tātou waea. Ka hopu ngā pūtau photoreceptor i roto i te retina i te mārama ka huri hei tohu io. Kātahi ka tukuna ēnei tohu ki te roro mā te io whatu. Ka "wetewete" te roro i aua tohu, ka mārama rānei ki a rātou, ka hanga i te ahua e kitea ana e tātou. Nō reira, ka tīmata tēnei tukanga katoa me aua pūtau photoreceptor iti.

Ngā Rākau me ngā Kōne: Ngā Toa e Rua o Ō Tātou Kanohi (Ngā Rākau me ngā Kōne)

E rua ngā momo matua o ngā kaiwhakawhiwhi whakaahua i roto i te kanohi tangata. Ka tapaina rātou i runga i ō rātou āhua.

Ngā Pūtau Rākau: Ngā Kaitiaki o te Pō

He porotaka ēnei pūtau, he āhua ngongo rānei. He tino tairongo rātou ki te iti rawa o te māramatanga. Ko ngā pūtau tokotoko te 95% o ngā kaiwhakawhiwhi whakaahua i roto i ō tātou kanohi, arā, tata ki te 100-125 miriona o rātou.

Whakaarohia te hikoi ki roto i te whare i te pō, kāore he rama. Ka taea e tātou te kite i ngā āhua o ngā mea me te āhua o te tangata, engari kāore e taea te kite mārama i ō rātou tae, tika? I taua wā, ka āwhina ēnei pūtau toko i a koe ki te kite. Ko ēnei pūtau te kawenga matua mō te kite i te mārama iti me te pō (kite pō). Engari kāore e taea e rātou te wehewehe i ngā taipitopito me ngā tae pai. Ko te mea ka āwhina ēnei pūtau i a tātou ki te kite i te mārama iti ka kiia ko te tirohanga scotopic i roto i te pūtaiao hauora.

Ngā Kōne: Ngā Kaitoi o te Ao Tae

He āhua kōne te āhua o ēnei pūtau, arā, he koi te tihi, he porowhita te raro. Me nui ake te mārama e hiahiatia ana e rātou hei mahi i ngā pūtau toko. Engari ina pērā, ka kitea ngā tae me ngā taipitopito angiangi .

Ina titiro koe ki tētahi peita ataahua, ka kitea mārama ngā rerekētanga tae ngawari, tae noa ki ngā rārangi iti rawa. Koinei te mea e homai ana ki a tātou he tirohanga koi, he tirohanga taipitopito. Ko te nuinga o ēnei pūtau kōne kei roto i tētahi wāhi motuhake o te retina e kiia nei ko te macula . Koia te take he mārama, he kanapa hoki te pokapū o tō tātou tirohanga.

Āhuatanga Ngā pūtau tokotoko (Rods) Ngā kōne
Āhua He roa, he porotaka (pērā i te ngongo) Āhua kōne (he koi ki runga)
Tau Tata ki te 100-125 miriona (tino teitei) Tata ki te 6-7 miriona (he iti noa iho)
Te aro ki te mārama Tino teitei (pāwera ki te mārama iti) Iti (me nui ake te māramatanga)
Tirohanga tae Kāo (he pango, he mā, he hina anake ngā tae) Āe (ka kitea ngā tae katoa)
Mahi matua Te tirohanga pō me te tirohanga mārama iti Te tirohanga tae me te tirohanga koi, taipitopito

Me pēhea tātou e kite ai i te tae?

E toru ngā momo pūtau kōne i roto i ō tātou kanohi, ā, e mahi tahi ana rātou ki te whakaatu i te ao o ngā tae ki a tātou. Kāore ēnei pūtau kōne e kite tika i ngā tae. Ka kitea e rātou ngā roangaru rerekē o te mārama, ā, ka kōrero ki te roro mō aua tae. Ka whakamahia e te roro aua mōhiohio hei hanga tae.

He māmā noa iho tēnei ki te mārama ina tirohia he āniwaniwa. Ko te whero te mea roa rawa atu o ngā ngaru, nō reira kei waho o te āniwaniwa. Ko te waioreto te mea poto rawa atu o ngā ngaru, nō reira kei roto.

I te nuinga o te wā, kei roto i te kanohi o te tangata hauora ngā momo pūtau kōne e toru. Ka kiia tēnei ko te trichromacy .

Ko aua momo e toru ko:

  • He tairongo ki ngā roangaru poto (kikorangi)
  • He tairongo ki ngā roangaru waenga (kakariki)
  • He tairongo ki ngā roangaru roa (whero)

Ahakoa he mea motuhake ēnei momo koene e toru mō ngā tae rerekē, he āhua taupatupatu ō rātou aro. Ka whakataurite te roro i ngā rerekētanga ngawari o ngā tohu e puta mai ana i ēnei momo koene e toru hei whakatau i ngā tae. Nā tēnei tukanga whakamiharo ka taea e te tangata noa te wehewehe me te mōhio ki te miriona tae .

Ko te mea whakamiharo, he tino onge te kitenga o ētahi wāhine i tētahi whakarerekētanga ira e āhei ai rātou ki te whai i ngā momo pūtau kōne e whā. Ko te tetrachromacy te ingoa. He rite ki te whai mana nui. Engari ko ngā miriona tae e kitea ana e te tangata noa, e kiia ana ka taea e ēnei wāhine te wehewehe me te mōhio ki te 100 miriona tae!

He aha ngā mate e pā ana ki ēnei pūtau?

He maha ngā āhuatanga ka pā ki ō tātou pūtau tokotoko me ō tātou pūtau kōne, ko ētahi ka pā ki ētahi atu wāhanga o te retina.

  • Matapo tae : Te ngaronga wāhanga, te ngaronga katoa rānei o te tirohanga tae, ā, ko te tirohanga pango me te mā anake(Achromatopsia) tērā pea ka puta.
  • Te ngoikore o te kōne-tokotoko
  • Te pirau o te macular
  • Te retinitis pigmentosa
  • Te retinopathy o te rā : Te kino i puta mai i te titiro tika ki te rā.
  • Te mate Usher

Me pēhea te mōhio ki ngā tohu?

Ko te tohu matua o ngā mate e pā ana ki ēnei pūtau ko te ngaronga o te tirohanga, engari he rerekē te nui o te ngaronga i runga i te momo pūtau e pāngia ana.

Momo pūtau e pāngia ana Ngā tohu noa
Ngā raruraru e pā ana ki ngā tokotoko Te tīmatanga wawe o te matapo pō (nyctalopia) . Ko te tikanga he tino uaua te tirohanga i te pō, i te iti rānei o te mārama. Ka pā pea ētahi mate (hei tauira, te retinitis pigmentosa) ki ngā pūtau kōne ina kino haere.
Ngā raruraru ki ngā kōne Ko te matapo tae, te ngaronga rānei o te kaha ki te wehewehe i ngā tae i roto i te wā, ka ngaro pea te kaha ki te kite i ngā taipitopito iti, ka puta he tirohanga pōuri, he tirohanga kohu rānei. Ka pā pea ētahi āhuatanga ki ngā pūtau tokotoko ina kino rawa atu.

I ngā wā maha, i roto i ngā āhuatanga pēnei i te pirau o te kanohi, ka pāngia ēnei momo pūtau e rua i te wā kotahi.

Me aha tātou hei tiaki i ēnei pūtau utu nui?

Ko ngā pūtau whakaahua-whakaora he wāhanga o te retina, nō reira he mea tino nui te pupuri i te hauora o ō tātou kanohi me te retina hei tiaki i tō tātou tirohanga.

  • Whakamātautauhia ō kanohi i ia wā: He rite tēnei ki te tirotiro i ō kanohi katoa. He mea nui kia toro atu te katoa ki te tākuta kanohi i te iti rawa i te kotahi i ia rua tau, kaua ko te hunga e mau ana i ngā mōhiti . Ka āwhina tēnei ki te kite i ngā mate maha i mua i te puta mai o ngā tohu.
  • Me tirotiro hauora i ia wā: Ko ētahi mate pūmau ka pā tika ki ō tātou kanohi.Te toto toto tiketike (hypertension) me te mate huka momo 2 (Momo 2 Diabetes) . Mā te tirotiro hauora ā-tau, ka taea te tautuhi me te whakahaere i ēnei mate i mua i te kino o ngā kanohi.
  • Āraia te nikotīni: Ka kino te pūnaha tohanga toto i te momi hikareti, te vape, me te ngaungau tupeka. He tino tairongo ngā uaua toto ngoikore e tuku toto ana ki te retina o te kanohi ki tēnei.
  • Whakatairangahia te kai pai: He mea nui te huaora A mō te mahi a ngā pūtau photoreceptor. He nui te huaora A i roto i ngā kai pēnei i te kāreti, te kūmara, me te pīnihi. He pai te kai i tētahi kai taurite mō tō hauora whānui me ō kanohi.
  • Kia mau ki te taumaha hauora: Ka taea e koe te tiki i ngā tohutohu e hiahiatia ana e koe mai i tō tākuta mō tēnei.

Ko te mea nui ko te toro atu ki te tākuta kanohi tonu mēnā ka kite koe i ētahi panonitanga o tō tirohanga, pērā i te ngoikore o te tirohanga pō, te uaua ki te wehewehe i ngā tae, te pōuri rānei o te tirohanga. Ko te wawe o te tautuhi i te mate, ko te māmā ake o te rongoā.

Karere Tangohia ki te Kāinga

  • E rua ngā momo pūtau motuhake e tairongo ana ki te mārama o ō tātou kanohi, e kīia ana ko ngā tokotoko me ngā koe.
  • Mā ngā pūtau kōne tātou e āwhina ki te kite i ngā tae me ngā taipitopito, mā ngā pūtau tokotoko ia tātou e āwhina ki te kite i te pōuri.
  • Ko te ngoikore o te tirohanga i te pō (matapo pō) me te uaua rānei ki te kite i ngā tae he tohu tera pea he raruraru kei roto i ēnei pūtau.
  • I te mea he pānga tika tō ngā mate pēnei i te mate huka me te toto toto tiketike ki ngā kanohi, he mea tino nui anō hoki te tiaki i te hauora whānui mō te hauora o ngā kanohi.
  • Ahakoa kāore he tohu, he maha ngā mate ka taea te kite wawe mā te toro atu ki te tākuta kanohi i ia wā, me te tirotiro i ō kanohi.

Ngā Kaiwhakaora Ataata, Ngā Rākau, Ngā Kone, Te Tirohanga Kanohi, Te Retina, Te Tirohanga Tae, Te Matapo Pō
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Te kōrero whakamiharo mō ō tātou kanohi: Ngā kaiwhakarongo whakaahua e whakaatu ana i te ao i roto i te tae me te ao i roto i te pango me te mā

Te kōrero whakamiharo mō ō tātou kanohi: Ngā kaiwhakarongo whakaahua e whakaatu ana i te ao i roto i te tae me te ao i roto i te pango me te mā

Whakaarohia kei roto koe i tētahi māra putiputi ataahua. He rerekē ngā tae o ngā putiputi katoa... whero, kikorangi, kōwhai... Āe, he ataahua! Inaianei whakaarohia kei te haere koe ki te marae i te pō. Kāore e taea e koe te kite tika i ngā tae, engari he pango me te mā te āhua o ngā mea katoa. Nā wai e whakaatu mai ana i te ao tae i te awatea, pango me te mā i te pō? He rōpū kaimahi iti engari he mea nui i roto i ō tātou kanohi. I tēnei rā kei te kōrero tātou mō ēnei pūtau whakamiharo e kiia nei ko ngā photoreceptors.

He aha ēnei kaiwhakawhiwhi whakaahua?

He whakarāpopototanga noa iho, ko ngā kaiwhakawhiwhi whakaahua he momo pūtau e rongo ana i te māramatanga kei roto i te retina i muri o ō tātou kanohi. Ko te tikanga o te ingoa ko "kaiwhiwhi māramatanga." Ko tā rātou mahi matua he tango i te māramatanga e tomo ana ki te kanohi, ka huri hei tohu hiko me te matū ka taea e tō tātou roro te mārama.

He mea hanga tō tātou pūnaha io i ngā pūtau io e kiia nei ko ngā neuron. He mea whakamiharo ko ēnei photoreceptor he momo neuron motuhake anō hoki. Nā te āhua o te whanaketanga o ō tātou retina, e kiia ana ēnei pūtau he wāhanga o tō tātou pūnaha io matua, arā, ko te roro me te taurakira.

He aha te mea e tupu ana ki ēnei pūtau?

Whakaarohia ō tātou kanohi hei kāmera tino matatau o te ao. Ina hoki, kua hangaia ngā kāmera matihiko o ēnei rā kia rite ki te mahi a te kanohi tangata.

Ina tango whakaahua koe mā tō waea, ka hopukina te mārama e te pūoko o tō waea ka hurihia hei waehere rorohiko. Kātahi ka tangohia taua waehere e tētahi maramara iti o tō waea ka hurihia hei pikitia ataahua hei whakaatu ki a koe.

Ka puta te tukanga kotahi i roto i ō tātou kanohi. Ko te mahi a tō tātou retina he rite ki te pūoko i runga i tā tātou waea. Ka hopu ngā pūtau photoreceptor i roto i te retina i te mārama ka huri hei tohu io. Kātahi ka tukuna ēnei tohu ki te roro mā te io whatu. Ka "wetewete" te roro i aua tohu, ka mārama rānei ki a rātou, ka hanga i te ahua e kitea ana e tātou. Nō reira, ka tīmata tēnei tukanga katoa me aua pūtau photoreceptor iti.

Ngā Rākau me ngā Kōne: Ngā Toa e Rua o Ō Tātou Kanohi (Ngā Rākau me ngā Kōne)

E rua ngā momo matua o ngā kaiwhakawhiwhi whakaahua i roto i te kanohi tangata. Ka tapaina rātou i runga i ō rātou āhua.

Ngā Pūtau Rākau: Ngā Kaitiaki o te Pō

He porotaka ēnei pūtau, he āhua ngongo rānei. He tino tairongo rātou ki te iti rawa o te māramatanga. Ko ngā pūtau tokotoko te 95% o ngā kaiwhakawhiwhi whakaahua i roto i ō tātou kanohi, arā, tata ki te 100-125 miriona o rātou.

Whakaarohia te hikoi ki roto i te whare i te pō, kāore he rama. Ka taea e tātou te kite i ngā āhua o ngā mea me te āhua o te tangata, engari kāore e taea te kite mārama i ō rātou tae, tika? I taua wā, ka āwhina ēnei pūtau toko i a koe ki te kite. Ko ēnei pūtau te kawenga matua mō te kite i te mārama iti me te pō (kite pō). Engari kāore e taea e rātou te wehewehe i ngā taipitopito me ngā tae pai. Ko te mea ka āwhina ēnei pūtau i a tātou ki te kite i te mārama iti ka kiia ko te tirohanga scotopic i roto i te pūtaiao hauora.

Ngā Kōne: Ngā Kaitoi o te Ao Tae

He āhua kōne te āhua o ēnei pūtau, arā, he koi te tihi, he porowhita te raro. Me nui ake te mārama e hiahiatia ana e rātou hei mahi i ngā pūtau toko. Engari ina pērā, ka kitea ngā tae me ngā taipitopito angiangi .

Ina titiro koe ki tētahi peita ataahua, ka kitea mārama ngā rerekētanga tae ngawari, tae noa ki ngā rārangi iti rawa. Koinei te mea e homai ana ki a tātou he tirohanga koi, he tirohanga taipitopito. Ko te nuinga o ēnei pūtau kōne kei roto i tētahi wāhi motuhake o te retina e kiia nei ko te macula . Koia te take he mārama, he kanapa hoki te pokapū o tō tātou tirohanga.

Āhuatanga Ngā pūtau tokotoko (Rods) Ngā kōne
Āhua He roa, he porotaka (pērā i te ngongo) Āhua kōne (he koi ki runga)
Tau Tata ki te 100-125 miriona (tino teitei) Tata ki te 6-7 miriona (he iti noa iho)
Te aro ki te mārama Tino teitei (pāwera ki te mārama iti) Iti (me nui ake te māramatanga)
Tirohanga tae Kāo (he pango, he mā, he hina anake ngā tae) Āe (ka kitea ngā tae katoa)
Mahi matua Te tirohanga pō me te tirohanga mārama iti Te tirohanga tae me te tirohanga koi, taipitopito

Me pēhea tātou e kite ai i te tae?

E toru ngā momo pūtau kōne i roto i ō tātou kanohi, ā, e mahi tahi ana rātou ki te whakaatu i te ao o ngā tae ki a tātou. Kāore ēnei pūtau kōne e kite tika i ngā tae. Ka kitea e rātou ngā roangaru rerekē o te mārama, ā, ka kōrero ki te roro mō aua tae. Ka whakamahia e te roro aua mōhiohio hei hanga tae.

He māmā noa iho tēnei ki te mārama ina tirohia he āniwaniwa. Ko te whero te mea roa rawa atu o ngā ngaru, nō reira kei waho o te āniwaniwa. Ko te waioreto te mea poto rawa atu o ngā ngaru, nō reira kei roto.

I te nuinga o te wā, kei roto i te kanohi o te tangata hauora ngā momo pūtau kōne e toru. Ka kiia tēnei ko te trichromacy .

Ko aua momo e toru ko:

  • He tairongo ki ngā roangaru poto (kikorangi)
  • He tairongo ki ngā roangaru waenga (kakariki)
  • He tairongo ki ngā roangaru roa (whero)

Ahakoa he mea motuhake ēnei momo koene e toru mō ngā tae rerekē, he āhua taupatupatu ō rātou aro. Ka whakataurite te roro i ngā rerekētanga ngawari o ngā tohu e puta mai ana i ēnei momo koene e toru hei whakatau i ngā tae. Nā tēnei tukanga whakamiharo ka taea e te tangata noa te wehewehe me te mōhio ki te miriona tae .

Ko te mea whakamiharo, he tino onge te kitenga o ētahi wāhine i tētahi whakarerekētanga ira e āhei ai rātou ki te whai i ngā momo pūtau kōne e whā. Ko te tetrachromacy te ingoa. He rite ki te whai mana nui. Engari ko ngā miriona tae e kitea ana e te tangata noa, e kiia ana ka taea e ēnei wāhine te wehewehe me te mōhio ki te 100 miriona tae!

He aha ngā mate e pā ana ki ēnei pūtau?

He maha ngā āhuatanga ka pā ki ō tātou pūtau tokotoko me ō tātou pūtau kōne, ko ētahi ka pā ki ētahi atu wāhanga o te retina.

  • Matapo tae : Te ngaronga wāhanga, te ngaronga katoa rānei o te tirohanga tae, ā, ko te tirohanga pango me te mā anake(Achromatopsia) tērā pea ka puta.
  • Te ngoikore o te kōne-tokotoko
  • Te pirau o te macular
  • Te retinitis pigmentosa
  • Te retinopathy o te rā : Te kino i puta mai i te titiro tika ki te rā.
  • Te mate Usher

Me pēhea te mōhio ki ngā tohu?

Ko te tohu matua o ngā mate e pā ana ki ēnei pūtau ko te ngaronga o te tirohanga, engari he rerekē te nui o te ngaronga i runga i te momo pūtau e pāngia ana.

Momo pūtau e pāngia ana Ngā tohu noa
Ngā raruraru e pā ana ki ngā tokotoko Te tīmatanga wawe o te matapo pō (nyctalopia) . Ko te tikanga he tino uaua te tirohanga i te pō, i te iti rānei o te mārama. Ka pā pea ētahi mate (hei tauira, te retinitis pigmentosa) ki ngā pūtau kōne ina kino haere.
Ngā raruraru ki ngā kōne Ko te matapo tae, te ngaronga rānei o te kaha ki te wehewehe i ngā tae i roto i te wā, ka ngaro pea te kaha ki te kite i ngā taipitopito iti, ka puta he tirohanga pōuri, he tirohanga kohu rānei. Ka pā pea ētahi āhuatanga ki ngā pūtau tokotoko ina kino rawa atu.

I ngā wā maha, i roto i ngā āhuatanga pēnei i te pirau o te kanohi, ka pāngia ēnei momo pūtau e rua i te wā kotahi.

Me aha tātou hei tiaki i ēnei pūtau utu nui?

Ko ngā pūtau whakaahua-whakaora he wāhanga o te retina, nō reira he mea tino nui te pupuri i te hauora o ō tātou kanohi me te retina hei tiaki i tō tātou tirohanga.

  • Whakamātautauhia ō kanohi i ia wā: He rite tēnei ki te tirotiro i ō kanohi katoa. He mea nui kia toro atu te katoa ki te tākuta kanohi i te iti rawa i te kotahi i ia rua tau, kaua ko te hunga e mau ana i ngā mōhiti . Ka āwhina tēnei ki te kite i ngā mate maha i mua i te puta mai o ngā tohu.
  • Me tirotiro hauora i ia wā: Ko ētahi mate pūmau ka pā tika ki ō tātou kanohi.Te toto toto tiketike (hypertension) me te mate huka momo 2 (Momo 2 Diabetes) . Mā te tirotiro hauora ā-tau, ka taea te tautuhi me te whakahaere i ēnei mate i mua i te kino o ngā kanohi.
  • Āraia te nikotīni: Ka kino te pūnaha tohanga toto i te momi hikareti, te vape, me te ngaungau tupeka. He tino tairongo ngā uaua toto ngoikore e tuku toto ana ki te retina o te kanohi ki tēnei.
  • Whakatairangahia te kai pai: He mea nui te huaora A mō te mahi a ngā pūtau photoreceptor. He nui te huaora A i roto i ngā kai pēnei i te kāreti, te kūmara, me te pīnihi. He pai te kai i tētahi kai taurite mō tō hauora whānui me ō kanohi.
  • Kia mau ki te taumaha hauora: Ka taea e koe te tiki i ngā tohutohu e hiahiatia ana e koe mai i tō tākuta mō tēnei.

Ko te mea nui ko te toro atu ki te tākuta kanohi tonu mēnā ka kite koe i ētahi panonitanga o tō tirohanga, pērā i te ngoikore o te tirohanga pō, te uaua ki te wehewehe i ngā tae, te pōuri rānei o te tirohanga. Ko te wawe o te tautuhi i te mate, ko te māmā ake o te rongoā.

Karere Tangohia ki te Kāinga

  • E rua ngā momo pūtau motuhake e tairongo ana ki te mārama o ō tātou kanohi, e kīia ana ko ngā tokotoko me ngā koe.
  • Mā ngā pūtau kōne tātou e āwhina ki te kite i ngā tae me ngā taipitopito, mā ngā pūtau tokotoko ia tātou e āwhina ki te kite i te pōuri.
  • Ko te ngoikore o te tirohanga i te pō (matapo pō) me te uaua rānei ki te kite i ngā tae he tohu tera pea he raruraru kei roto i ēnei pūtau.
  • I te mea he pānga tika tō ngā mate pēnei i te mate huka me te toto toto tiketike ki ngā kanohi, he mea tino nui anō hoki te tiaki i te hauora whānui mō te hauora o ngā kanohi.
  • Ahakoa kāore he tohu, he maha ngā mate ka taea te kite wawe mā te toro atu ki te tākuta kanohi i ia wā, me te tirotiro i ō kanohi.

Ngā Kaiwhakaora Ataata, Ngā Rākau, Ngā Kone, Te Tirohanga Kanohi, Te Retina, Te Tirohanga Tae, Te Matapo Pō
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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