Kua roa koe e pāngia ana e te mamae o te tuara, te mamae o te kaki, te mamae rānei o te turi? Tērā pea i whara tō ringa, tō waewae rānei i a koe e takaro ana i ngā hākinakina. Kei te whakaaro rānei koe kāore e taea e koe te hikoi tika i muri i te pokanga? Mēnā he pēnei, kua mea pea tō tākuta, "Me mahi tātou i ētahi mahi whakaora tinana." Nō reira, i tēnei rā ka kōrero tātou mō te tikanga whakaora tinana, arā, te 'Whakaora Tinana' e mōhiotia whānuitia ana e tātou.
He aha te tikanga ngāwari o te whakaora tinana?
He māmā noa iho, he maimoatanga motuhake te whakaora tinana hei āwhina i te whakapai ake i te kaha o tō tinana ki te neke, pērā i te hikoi, te oma, me te neke i ō ringaringa me ō waewae. He rite ki te "whakatika" i ngā raruraru o te nekehanga o tō tātou tinana. Ka taea te noho hei wāhanga o tētahi mahere whakahaere mamae, he maimoatanga motuhake rānei mō tētahi whara, mō tētahi āhuatanga rānei.
He mea nui tēnei maimoatanga i muri i ngā pokanga. I ētahi wā ka tino āwhina te whakaora tinana ki te ārai i ngā whara i mua i te puta mai.
Ka whakahaerehia tēnei maimoatanga e te kaiwhakaora tinana. Māna e whakarite tō haumaru, ā, māna anō hoki e whakatau ko ēhea ngā mahi whakakori tinana me ngā maimoatanga e hiahiatia ana e koe. Ko te roa o te wā e hiahiatia ana te whakaora tinana ka whakawhirinaki ki te āhua o tō whara, o tō āhua rānei. Ka taea e ētahi tāngata te ora i roto i ētahi wiki. Heoi, ko te tangata he mate pūmau pērā i te mate huka, te mate rumatiki rānei, ka hiahia pea ki tēnei maimoatanga mō ngā marama, mō ngā tau rānei.
I roto i ngā āhuatanga hea e hiahiatia ai te mahi whakaora tinana?
He tokomaha te hunga ka tīmata i te whakaora tinana i muri i te tātaritanga a te tākuta i tētahi mate, i tētahi whara rānei. Me titiro tātou ki ētahi o ngā āhuatanga e hiahiatia ana tēnei maimoatanga.
| Momo kounga | Ngā tauira |
|---|---|
| Ngā whara me ngā āhuatanga mamae |
|
| Ngā āhuatanga hauora mau tonu |
He aha tonu te mahi i roto i te whakaora tinana?
Ehara i te mea kotahi te whakaora tinana. He huinga o ngā tikanga maimoatanga rerekē. Ko ētahi he tikanga ā-ringa e whakamahia ana e te kaiwhakaora tinana ki tō tinana. Ko ētahi he mahi whakakori tinana ka mahia e koe anake, i raro i te tirotiro a te kaiwhakaora tinana.
Whakaarohia kei te uaua koe ki te piko i tō turi i muri i te pokanga. Mā te kaiwhakaora koe e āwhina mārire ki te piko i tō waewae. He tikanga mahi-ā-ringa tēnei. Kātahi ka akona koe e rātou ki ngā mahi ngāwari hei mahi i te nekehanga māu ake.
Kia mārama ake tātou ki ēnei tikanga maimoatanga mai i te ripanga i raro nei.
| Tikanga maimoatanga | He whakamārama māmā |
|---|---|
| Te totoro | Ka āwhina ki te whakangāwari i ngā uaua me ngā hononga piripono, pakari hoki, me te whakanui ake i te whānuitanga o te nekehanga. |
| Whakangungu kaha | Te whakapakari i ngā uaua huri noa i te wāhi whara, me te whakapūmau i ngā hononga, i ētahi wā mā te whakamahi i ngā taumaha, i ngā taputapu rānei. |
| Mirimiri | Ka āwhina i te whakaiti i te pakari o ngā uaua, te whakapai ake i te rere o te toto, me te whakaiti i te mamae. |
| Te rongoā wera, te rongoā makariri rānei | Ka whakangāwari te wera i ngā uaua. Ka whakaiti te makariri i te pupuhi me te mamae. |
| Whakaora wai | Ngā mahi whakakori tinana i roto i te wai (i roto i te puna kaukau mahana). Mā te pūmau o te wai ka māmā ake te whakakori tinana me te kore e pāngia ō hononga. |
| TENS (whakaohooho hiko io whakawhiti kiri) | Ka tukuna e tētahi taputapu iti he iahiko tino iti mā roto i te kiri, ka ārai i ngā tohu mamae kei tae atu ki te roro. (Whakaohooho i te io hiko whakawhiti kiri) |
He aha ngā painga o te mahi whakaora tinana?
Ehara i te mea ko te whakaiti i te mamae anake te mahi whakaora tinana. Ka pā pea ki te nuinga o ngā pūnaha nui e whakahaere ana i te nekehanga o te tinana.
- Pūnaha uaua-angiwi: Kei roto i tēnei ko ō tātou wheua, uaua, me ngā hononga. Mā te whakaora tinana ēnei e whakapakari, e whakangāwari, e whakaiti hoki i te mamae.
- Pūnaha io: Ko te roro, te taurakira, me ngā io te kaiwhakahaere o ā tātou nekehanga. Ka taea e te whakaora tinana te āwhina ki te whakaora i te nekehanga ngaro i muri i tētahi āhuatanga pēnei i te whiu.
- Pūnaha manawa: Ka āwhina hoki ēnei maimoatanga ki te whakapai ake i te mahi a te manawa me ngā pukahukahu. Ko ētahi tauira o tēnei ko ngā mahi manawa.
- Pūnaha kiri: He maimoatanga ētahi hei whakapai ake i te kiri me te pā o te kanohi.
He mōrearea kei roto i tēnei?
He tino haumaru, he tino whai hua hoki te whakaora tinana.He tikanga maimoatanga. Heoi, pērā i ngā mahi ā-tinana katoa, he tūponotanga ka whara iti. Tērā pea ka kino haere te whara o mua.
Koia te mea nui kia tino whai i ngā tohutohu a tō kaiwhakaora tinana. Ina koa ka whakakorikori tinana koe i te kāinga, kia tino rite te mahi i ngā whakakorikori ki ngā tohutohu. Ki te pāngia koe e te mamae, te kore whakamarie rānei, me whakamōhio tonu atu ki tō kaiwhakaora tinana.
He pai te mahi whakaora tinana? He tino hoha i ētahi wā, kāore?
Ae, i ētahi wā ka tino ngenge koe i muri i te mahi whakaora tinana. Tērā pea ka ngenge koe i te tinana, ā, ka ngenge pea koe i te hinengaro. He mea noa ēnei kare ā-roto. Kaua e pouri mō tēnā.
Ahakoa kāore koe e kite i ngā hua i te tīmatanga, he tino pai te whakaora tinana. Ka kite koe ka piki haere tō kaha, tō ngāwari, me tō whānuitanga o te nekehanga. He wā noa iho te roa. Mā tō kaiwhakaora koe e āwhina ki te whakatakoto i ngā whāinga tūturu.
Kia maumahara, ehara i te mea ngāwari te whawhai ki te mamae me te kōpikopiko, me te hanga i tō tinana. Nō reira, kia harikoa koe kei te mahi koe i tēnei. Kaua e ngākau mutu!
He rite tonu te Whakaora Tinana me te Whakaora Mahi?
He tokomaha te hunga e pōhēhē ana ki ngā mea e rua. Mā ēnei maimoatanga e rua ka pai ake te neke o ō tātou tinana, ka haumaru ake hoki. Heoi, he rerekē paku te whāinga matua o ia maimoatanga.
Kia mārama ngāwari tātou ki taua rerekētanga mai i te ripanga i raro nei.
| Te tohu | Te Whakaora Tinana | Te Whakaora Mahi |
|---|---|---|
| Whāinga matua | Te whakapai ake i te nekenekehanga mā te whakahaere i ngā tohu pēnei i te mamae me te pakari i tētahi wāhanga motuhake o te tinana. | Te whakapai ake i te kaha o te tangata ki te mahi i ngā mahi o ia rā, i a ia anō . |
| He aro nui ake | Mō ngā pūkenga nekeneke whānui pērā i te hikoi, te tū, te oma, me te piki arawhata. | Ka arotahi ki ngā nekehanga iti, ngawari (ngā pūkenga nekeneke pai) me ngā mahi o ia rā pēnei i te whakakakahu, te tuhituhi, te kai, me te whakamahi rorohiko. |
| Tauira | Te whakaiti i te mamae me te whakangungu ki te hikoi anō i muri i te pokanga turi. | I muri i te whiu, me whakangungu ki te pupuri i te pūnu me te kai ko koe anake, ki te pātene rānei i tō hāte. |
Ki te puta he tohu hou ki a koe, ki te kino haere rānei ō tohu o nāianei, me toro atu ki tō tākuta tonu. Waihoki, ki te kitea e koe he uaua rawa, he ngāwari rawa rānei ētahi mahi whakakori tinana i te wā e rongoatia ana koe ki te tinana, me kōrero ki tō kaiwhakaora tinana. Ka taea e ia te whakarerekē i tō mahere maimoatanga.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga tino nui te whakaora tinana, e āwhina ana ki te whakaora i te nekehanga o te tinana i muri i ngā whara, ngā mate hauora me ngā pokanga.
- E whakamahia ana mō te whānuitanga o ngā āhuatanga, mai i te mamae o te tuara ki te whiu.
- He maimoatanga tino haumaru tēnei, engari he mea nui kia tino whai i ngā tohutohu a te kaiwhakaora.
- Ahakoa te ahua hoha o te maimoatanga i te tīmatanga, ki te u tonu koe ki te maimoatanga, ka tino whakapai ake i tō kaha, tō ngāwari, me te kounga o te oranga.
- Mena kei te ruarua koe mēnā me mahi koe i te whakaora tinana, kōrero ki tō tākuta mō ētahi tohutohu.
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