Ina kī mai te tākuta kei a koe, kei tētahi atu rānei e mōhio ana koe, he mate rānei tōu, ko ngā pātai tuatahi ka puta ake ki te hinengaro ko: "E te tākuta, he kino tēnei?", "Ka ora katoa tēnei?", "Ka taea rānei e au te noho pēnei i mua?". Me ēnei āhuatanga koretake katoa kei roto i ō tātou hinengaro, e hiahia ana tātou katoa ki te mōhio ki tētahi mea tino mō te heke mai. I ēnei wā, ko te matapae hauora me ngā wheako a te tākuta mō te ahunga whakamua o tō āhua ka kiia he matapae .
He aha noa iho te matapae?
I te whakarapopototanga, he matapae hauora te matapae mō te putanga pea o tō mate. Whakaarohia he rite ki te matapae huarere. Pērā i tāu e kī ana, "E 90% te tūponotanga o te ua i tēnei rā," he matapae te matapae mō ngā mea ka tupu pea i runga i ngā raraunga o mua me ngā wheako o ētahi atu tūroro.
Ko te mea nui, ehara tēnei i te matapae tika 100%, kua oti te whakatakoto. He matapae pai rawa atu tēnei i ahu mai i te pūtaiao hauora. Kāore e taea e tetahi te matapae i tō heke mai me te tino pono. Heoi, i runga i ngā wheako o ngā mano tini o ngā tūroro he rite ō rātou āhuatanga ki a koe, ka taea e tō tākuta te hoatu he whakaaro pai ki a koe mō ngā mea ka pā ki a koe.
Mā te matapae ka āwhina koe ki te kimi whakautu ki ngā pātai pēnei i:
- Ka taea te whakaora i taku mate?
- Ka taea e au te ora katoa?
- Ka memeha haere aku tohumate?
- Ka taea tonu e au te mahi i aku mahi ko au anake?
- He tino pai te hua o tēnei maimoatanga?
- Kia pēhea te roa ka taea e au te ora?
He aha te mea nui kia mōhio koe ki tēnei matapae?
Mā te whai whakaaro ki ngā āhuatanga o tō mate ā muri ake nei ka āwhina i a koe me ō kaiawhina ki te whakatau i ngā whakatau pai mō tō oranga. Kāore e taea e tātou te aukati i a tātou anō kei pāngia e te mate, e ngā aituā rānei. Engari mā te whai whakaaro ki ngā mea ka tupu i muri mai ka āwhina i a tātou ki te aro atu ki ngā mea kāore e taea e tātou te whakahaere.
| Te mara whakatau | Te Āwhina o te Matapae |
|---|---|
| Ngā Whakataunga Maimoatanga | Mā te mōhio ki te matapae ka āwhina i a koe ki te whiriwhiri i te maimoatanga, me te whakakore atu hoki. Whakaarohia he mate pukupuku tō tētahi. Nā te mea e hiahia ana rātou ki te whakanui ake i ō rātou tupono ki te ora, ka whiriwhiri pea rātou i tētahi maimoatanga kino me ngā pānga taha maha. Engari, ka whakakahore pea tētahi atu tangata he rite tonu te mate ki taua maimoatanga nā te mea e whakaaro ana rātou, "E hiahia ana ahau kia kore he mamae, kia whakamarie hoki mō te toenga o tōku ao." He mea whaiaro ēnei whakatau e rua. Mā te matapae koe e ārahi ki te whakatau i taua whakatau. |
| Ngā Whakataunga o te Ao | Mā te whai tirohanga mō te heke mai ka āwhina i a koe ki te whakamahere i ō rā. Ka taea e ia te whakatenatena i a koe ki te whakarite i ō pūtea me tō oranga wairua. Mā tēnei mōhiotanga ka āwhina i a koe ki te whakatau i ngā tāngata e hiahia ana koe ki te tūtaki me ngā whāinga e hiahia ana koe ki te whakatutuki. Waihoki, mā te mōhio ka ora katoa koe ka taea te whakamama i te ahotea o te whakatau tere rawa i ngā whakataunga nui o te ao. |
Me pēhea te whakatau a ngā tākuta i tēnei matapae?
Ka whakamahia e ngā tākuta ngā raraunga mai i ngā rangahau hauora me ō rātou ake wheako ngaio hei hanga i tētahi matapae. He maha ngā wā ka whakamahia ngā tatauranga hauora hei whakatau i tō matapae. Ka tirotirohia e ngā kairangahau ngā wheako o ngā rōpū nui o ngā tūroro, ā, ka tautuhia ngā tauira o te mate. He tino whai hua te mōhio ki ngā mea kua pa ki te nuinga o te hunga whai mate i mua, hei matapae i ngā mea ka pa ki te tangata whai mate i nāianei.
Ka waihangahia e te tākuta he matapae motuhake ki a koe mā te kohikohi i tō āhua hauora me ngā raraunga mai i ngā tūroro pēnei i a koe.
| Momo tatauranga i whakaarohia | Te tikanga noa iho |
|---|---|
| Ngā reiti oranga | Koinei te tokomaha o te hunga e ora tonu ana i muri i tētahi wā kua tohua kua pāngia rātou e te mate. Hei tauira, ina kōrerohia te mate pukupuku, ka kōrerohia te "auau oranga 5-tau". |
| Ngā reiti uauatanga | E hia ngā tāngata ka pāngia e ētahi atu raruraru hauora i te wā e pāngia ana e te mate, i muri rānei i tētahi maimoatanga. Tērā pea ka rerekē te matapae ina puta ake ngā raruraru hou pēnei. |
| Ngā reiti angitu o te maimoatanga | Te whai huatanga o tētahi maimoatanga ki te whakaora i tētahi mate, ki te whakahaere i te horapa o te mate, ki te whakamamae rānei i ngā tohumate. |
| Ngā reiti auau | Ko te tūponotanga ka hoki mai anō tētahi mate, tētahi tohu rānei i muri i tōna ngaronga atu. He mea tino nui tēnei ina kōrerohia te tūponotanga ka hoki mai anō te mate pukupuku i muri i te wā kāore he tohu (whakaora) o te mate pukupuku. |
Ngā Take Matapae
Ka tirohia anō hoki e ngā tākuta ētahi atu āhuatanga ina whakatauhia ana te kaha o tētahi mate. Ahakoa ko ētahi o ēnei he mea motuhake ki te mate pukupuku, he maha e kitea ana i roto i tētahi atu mate.
- Momo mate: Ka pā nui te momo mate ki tō āhua o mua. Whakaarohia te mate pukupuku. I runga i te wāhi e whanake ana i roto i te tinana (hei tauira, te ū, te pukahukahu), ka rerekē rawa te putanga.
- Te whanaketanga o te mate: I te wā e tātaritatia ana he mate, he mea nui kia mōhio ki te tawhiti kua horapa ki roto i te tinana. Mō te mate pukupuku, ko tōna taumata he mea nui e pā ana ki te matapae.
- Ngā āhuatanga ira me ngā āhuatanga koiora: I ētahi wā, ka taea e ngā mea pēnei i ngā whakarerekētanga ira i roto i ngā pūtau mate te whakaatu i te kaha o te mate.
- Tō hauora whānui: Mena he maha ō mate hauora (hei tauira, te mate huka, te toto toto tiketike), i ētahi wā ka uaua ake te āhuatanga, ka pā ki te matapae.
- Mehemea he maimoatanga whai hua: Mena he maimoatanga whai hua, he whai tikanga hoki mō tō mate, he nui ake te tūponotanga ka pai te matapae.
- Te urupare a tō tinana ki te maimoatanga: Ki te pai te urupare a tō tinana ki te rongoā me te maimoatanga, he tohu pai rawa atu tēnā.
- Ō mahi o ia rā:Ka taea e koe te mōhio he aha te mea ka tupu mai i ngā mea pēnei i te nui o te wā ka taea e koe te mahi i ō mahi o ia rā ko koe anake, me te mea kei te takoto noa koe ki te moenga.
- Ētahi atu āhuatanga: I roto i ētahi mate, ka pāngia te putanga o te mate e ngā āhuatanga pēnei i te tau, te ira tangata, me te iwi.
He aha te kōrero a te tākuta ki a koe mō te matapae?
Kāore he huarahi kotahi hei kōrero mō te matapae. Tērā pea ka rerekē te huarahi e kōrero ai te tākuta ki a koe.
I ētahi wā ka mea te tākuta "Kei te tiakina te matapae." Ko te tikanga kāore anō kia nui ngā kōrero hei kī pono, kāore anō kia mārama te āhuatanga, nō reira me tino tupato koe.
Ko te tikanga, ka taea e ngā tikanga e whai ake nei te whakamārama i te matapae:
- Ngā taumata: ngā kupu pēnei i te "Pai rawa atu", "Pai", "Pai rawa", "Kino". Mā tēnei ka hoatu he whakaaro whānui mō te āhuatanga, ā, ka taea e koe te tīmata kōrero mō ngā taipitopito.
- Hei awhe wā: Hei tauira, ina kōrerohia te roa o tō oranga, ka taea e koe te hoatu i tētahi awhe wā pēnei i te "toru ki te rima tau," i runga i ngā tatauranga me ō ake āhuatanga.
- Te āhua pai rawa atu/te āhua kino rawa atu: Ko ētahi tāngata e pai ana ki te noho rite hinengaro mō ngā mea katoa. Ka taea e koe te whakamārama i tēnei hei "te āhua pai rawa atu, koinei te mea ka tupu, te āhua kino rawa atu, koinei te mea ka tupu."
- Te āhua tino tūpono: Tērā pea ka kōrero atu te tākuta ki a koe te putanga tino tūpono, me te kī, "Koinei te mea tino tūpono ka tupu."
Heoi, he mea nui kia maumahara ka rerekē pea te matapae i roto i te wā . Tērā pea ka whakahoutia e tō tākuta te matapae ina puta mai he kōrero hou, pērā i te āhua o tō urupare ki te maimoatanga.
Me pēhea koe e kōrero ai ki tō tākuta mō tō matapae?
Ina mōhio tātou kei a tātou tētahi mate, ka tino ngoikore tātou. Ka rite ki te mea kei te tākuta te mana katoa me ngā mōhiotanga katoa. Engari ko te pono, he nui hoki tō mana i roto i tēnei kōrero. Nā te mea ko koe anake e mōhio ana ki te mea nui ki a koe.
Kia maumahara ki ēnei mea ina kōrero koe ki tō tākuta mō tō matapae:
- Kia mārama koe ki ngā mea tino nui ki a koe: Kei te hiahia koe kia roa ake te ora? Kia kore e mamae? Kei te hiahia koe kia taea e koe te mahi i ō mahi o ia rā pēnei i te tikanga? Me whakamārama atu ki te tākuta.
- Kōrero mai ki a mātou he aha tāu e taea ai te pātai: I ētahi wā, kāore mātou e hiahia ki te rongo i ngā kōrero kino. He mea noa tēnā. Kei a koe te tika ki te kī, "Kōrerotia mai ngā taipitopito" me te "E hiahia ana ahau ki te mōhio ki ngā taipitopito katoa."
- Kōrero mai ki a mātou me pēhea koe e hiahia ana ki te mōhio ki ngā mōhiohio: Kei te hiahia koe ki te horopaki pai/kino rawa atu, ki ngā tatauranga, ki te mea rānei ka tino tūpono ka tupu?
- Ki te kore koe e mārama, me pātai mai: Tērā pea kāore mātou e mārama ki ētahi o ngā kupu e whakamahia ana e ngā tākuta. Kāore he mea whakamā. Kaua e wehi ki te pātai, "E te tākuta, kāore au i te mārama ki tēnā. Ka taea e koe te whakamārama mai i tētahi atu mea kia māmā ake?"
He aha te rerekētanga i waenga i te Tātaritanga me te Matapae?
E rua ēnei kupu e whakapoauautia ana e te tini tāngata.
Kia mahara noa:
Ko te tikanga o te tautuhi mate ko te Kitenga , arā, te tautuhi i te mate .
Ko te tikanga o te matapae he matapae , arā, he matapae mō te heke mai o te mate.
Karere Tangohia ki te Kāinga
- He matapae hauora te matapae pai rawa atu mō te heke mai o tō mate, engari ehara i te taurangi 100%.
- Mā te mōhio ki tēnei ka āwhina i a koe ki te whakatau i ngā whakataunga nui mō te maimoatanga me te oranga.
- Ka whakatauhia e te tākuta te matapae i runga i ngā raraunga hauora, ngā tatauranga, me ōna wheako.
- He maha ngā mea ka pā ki tēnei, pērā i tō hauora whānui, te wāhanga o te mate, me tō urupare ki te maimoatanga.
- Kaua e wehi ki te pātai ki tō tākuta, ki te rapu i ngā mōhiotanga e hiahia ana koe kia mārama, me te whakapuaki i ō whakaaro. Nōu ake tēnei ao, nō reira he mea nui koe i roto i tēnei kōrero.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment