Kei te ahua pōturi koe i ētahi wā? Ka pōturi ōu manawa ina ngenge koe, ina piki arawhata, ina tū noa rānei koe? I tēnei rā ka kōrero tātou mō tētahi huarahi tino māmā, tino whai hua hoki hei whakahaere i tō manawa me te kore e manukanuka. Ka huaina tēnei ko te 'Manawa Ngutu Pursed'. He rite ki tētahi mahi manawa.
He aha te tikanga o te Pursed Lip Breathing?
He huarahi tino māmā te manawa ngutu-puru hei whakahaere i te poto o te manawa. Mā tēnei ka taea e koe te whakaroa i tō tere manawa, ā, ka pai ake te whai hua o ia manawa. Ko te tikanga tēnei ka nui ake te hāora e whiwhihia ana e ō pūkahukahu mā tēnei tikanga. Whakaarohia kei te uaua koe ki te manawa. Engari i te mataku me te manawa tere, ki te whakamahi koe i tēnei tikanga, ka tere tō rongo i te whakamarie.
He aha ngā momo huarahi e manawa ai tātou i te nuinga o te wā?
Kāore tātou katoa e manawa ōrite. Ka rerekē ā tātou tauira manawa i runga i te āhuatanga. Me titiro tātou ki ētahi o ngā tikanga manawa matua.
| Tikanga manawa | I te kī ngāwari, koinei te mea ka tupu... |
|---|---|
| Eupnea | Koinei te āhua o tā tātou manawa noa, māori noa iho, kāore he uaua. Kāore tātou e whakaaro ana ki tēnā, ka puta aunoa mai. |
| Te hauhautanga o te manawa | Ko te tikanga o tēnei ka manawa hōhonu, ka manawa tere hoki tātou. Me pēnei te manawa ina whakakorikori tinana tātou, i mua i te hiki taumaha, i te wā rānei e haere ana tātou ki tētahi wāhi maunga. |
| Te Manawa Puku (Manawa Kopu) | I tēnei, ka whakamahia ā-hinengarotia e tātou tō tātou diaphragm (te uaua nui i raro i ngā pukahukahu) hei manawa hōhonu. Ka kiia tēnei ko te manawa puku. |
| Te Manawa o te Kohatu | I tēnei, ka whakamahia e mātou ngā uaua i waenganui i ngā rara. He tikanga manawa pāpaku noa iho tēnei i te nuinga o te wā. |
Mā wai tēnei tikanga Manawa Ngutu Pursed e tino whai hua?
He tino whai hua te ako ki te whakahaere i tō manawa mō te katoa. Heoi, ki te mea he mate pūkahukahu tōu, he mea nui rawa atu tēnei tikanga mōu. Hei tauira:
- Mate huango
- COPD (Mate Pūkahukahu Ārai Mau) - He mate pūkahukahu roa tēnei.
- Te mate pūkahukahu - He āhuatanga tēnei e matotoru ai te kiko o roto i ngā pūkahukahu.
He maha ngā wā ka uaua te manawa o te hunga whai i ēnei mate. Ka taea e te Pursed Lip Breathing te whakamāmā i a rātou.
He aha te hiranga o tēnei tikanga manawa?
He maha ngā painga o tēnei tikanga māmā.
- Whakapai ake i te hauhautanga: Ka pai ake te rere o te hau e tomo ana, e puta ana hoki i ngā pukahukahu.
- Ka tukuna te hau tawhito kua mau ki roto i ngā pukahukahu: I roto i ētahi mate pukahukahu, kāore te hau tawhito e tukuna katoatia i te wā e tukuna ana. Mā tēnei tikanga ka āwhina i te tuku i taua hau tawhito.
- Ka roa ake te tuwhera o ngā ara manawa: Ka whakaitihia te kaha e hiahiatia ana ki te manawa.
- Ka whakaroa i te tere o te manawa: Mā te whakaroa i te wā manawa, ka heke te tere o te manawa whānui, ka āwhina i te whakamarie i te hinengaro.
- Whakapai ake i ngā tauira manawa: Ka tukuna te hau tawhito, ka tukuna hoki te hau hou (he nui te hāora) kia tomo mai.
- Ka whakaora wawe i te poto o te manawa.
- Ka whakangā te tinana me te hinengaro katoa.
Ina koa mō te hunga whai mate pēnei i te COPD, ka māmā ake te mimiti i te hāora me te whakaputa i te hauhā waro kore e hiahiatia.
Āhea koe me whakamahi ai i tēnei tikanga?
Ka taea e koe te whakamahi i tēnei tikanga ina mahi koe i te wāhanga tino uaua o tētahi mahi ā-tinana. Hei tauira:
- Ina piko whakamua
- I te wā e hiki ana i te taumaha
- I te hikoi tere
- I te piki i te arawhata
- I te wā e whakakorikori tinana ana
Engari ko te mea pai ko te whakaharatau i tēnei tikanga i a koe anō, ahakoa kei te noho noa koe, kia noho māori rā anō. Ka taea e koe te whakaharatau i tēnei i a koe e mātaki ana i te pouaka whakaata, e pānui pukapuka ana rānei, e tatari ana rānei i te rārangi. Kātahi, ina kitea e koe he uaua ki te manawa, ka mahara tonu koe ki te mahi.
Āe, me pēhea te mahi i tēnei?
He tino māmā tēnei ki te mahi. Kia titiro tātou me pēhea te mahi i tēnei taahiraa i ia taahiraa.
| Ngā Hipanga | Me aha? |
|---|---|
| Hipanga 1: Whakangāwari. | Tuatahi, whakangāwaritia ngā uaua o tō kaki me ō pakihiwi. Kaua e mataku. Me mahi i tēnei i a koe e noho ana i runga i te tūru, e takoto ana rānei i runga i te moenga. |
| Hipanga 2: Manawa ki roto. | Katia tō waha, ka manawa mārire mā roto i tō ihu. Tatauhia mō ngā hēkona e rua (tahi, rua) i roto i tō hinengaro. Kāore koe e hiahia ki te manawa nui, he manawa noa iho ka ea. Ka rongo koe i tō puku e neke whakamua ana i a koe e manawa ana. |
| Hipanga 3: Whakapūmau i ō ngutu | Nā, totorohia ō ngutu ki mua, me te mea kei te pupuhi koe i tētahi tīpoti wera, kei te ngana rānei ki te pupuhi i tētahi hau, ka hanga he kōhao iti. Kaua e pēhi i ō ngutu ki a rātou anō. |
| Hipanga 4: Pupuhi. | Mā te manawa āta haere, āta haere, mā roto i ngā ngutu kōpiripiri. Tatauhia i roto i tō hinengaro mō ngā hēkona e whā, neke atu rānei (tahi, rua, toru, whā...) . Me roa ake tō manawa ki waho i tō manawa ki roto. I a koe e manawa ana ki waho, ka rongo koe i te neke o tō puku ki roto. |
Anei ētahi tohutohu hei taunga ki tēnei.
Tērā pea ka ahua rerekē te mahi i tēnei i te tīmatanga, engari i a koe e taunga haere ana ki tēnei i ia rā, i ia rā, ka tino māmā noa iho māu.
- Kaua e whakapūha kaha.Tukua te manawa kia puta mārire, kia māori hoki.
- Me whakapūha i te manawa kia roa ake i tō manawa e whakapūha ana. (hei tauira, 2 hēkona ki roto, 4 hēkona ki waho)
- Mā te manawa ki roto, ki waho hoki, āta haere, kia ngāwari rā anō tō mana whakahaere i tō manawa.
Kia pēhea te roa o tēnei?
Ka roa pea te wā kia noho māori ai tēnei. Ko te mea pai ko te whakaharatau i tēnei e whā, e rima rānei ngā wā i te rā, mō te 5 ki te 10 meneti i ia wā . Kia mōhio koe ki tēnei tauira manawa, ka taea e koe te mahi i te wā e tika ana.
He aha ngā mōrearea me ngā mea hei tūpato māu mō tēnei tikanga?
Kāore he mōrearea nui o tēnei tikanga. Heoi, ki te mea he mate pūkahukahu tōu, he pai ake te kōrero ki tō tākuta i mua i te tīmatanga i tētahi mea hou pēnei.
- Ki te pōuri koe (vertigo) me te māhunga rānei i a koe e mahi ana i tēnei mahi whakakori tinana, kati mō tētahi wā ka okioki.
- Ko te mea nui , ehara te Pursed Lip Breathing i te rongoā mō tō mate pūkahukahu. He āwhina noa iho tēnei ki te whakahaere i ngā tohu mō te wā poto. Me whakamahi e koe te rongoā kua tohua e tō tākuta kia rite ki ngā tohutohu.
Āhea koe me rapu tohutohu hauora?
He mea tino nui: Mena kua 10 meneti koe e whakaharatau ana i tēnei tikanga manawa, ā, kāore anō tō manawa kia pai ake, ki te kino haere rānei tō āhua, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
He aha te rerekētanga i waenga i te Manawa Puku me te Manawa Ngutu Pursed?
He rite tonu te manawa puku ki te manawa diaphragm, i kōrerotia e tātou i mua ake nei. I roto i tēnei, ka whakaharatau tātou i te manawa mā te whakamahi i te uaua diaphragm. He iti noa te whakaharatau e hiahiatia ana.
Engari he huarahi māmā ake, he tere ake hoki te ako i te Pursed Lip Breathing. Kāore e hiahiatia he whakangungu uaua motuhake. Ka taea e ia te whakaroa tonu i tō tere manawa, ā, ka pai ake te uru o te hāora ki roto i ō pukahukahu.
He pai tēnei mō te manukanuka?
Āe, tino tika. Kua kitea e ngā rangahau he huarahi pai te Pursed Lip Breathing hei whakaiti i te ahotea me te manukanuka, hei whakamarie hoki i te hinengaro. Ina manukanuka, ina mataku rānei tātou, ka piki ake te tere o te manawa. Ki te whakamahi ā-hinengaro tātou i tēnei tikanga i taua wā, ka whakahaeretia te tere o te manawa, ā, ka tino marino tātou.
Karere Tangohia ki te Kāinga
- He huarahi tino māmā, tino whai hua hoki te Manawa Ngutu Pursed hei whakahaere i te poto o te manawa.
- He tino whakamarie tēnei, inā koa mō te hunga e pāngia ana e ngā mate pūkahukahu pērā i te huango me te COPD.
- Ko te mea matua hei maumahara: manawa ki roto mā tō ihu mō te 2 hēkona, kōpekehia ō ngutu, ka manawa mārire ki waho mō te 4 hēkona, neke atu rānei.
- Whakaharatauhia tēnei i ētahi wā i te rā hei tikanga. Kātahi ka taea e koe te mahi aunoa ina hiahiatia.
- Ki te kore e taea e tēnei tikanga te whakaora i ō uauatanga manawa, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- He mea tino nui kia kōrero koe ki tō tākuta, kia rapu tohutohu hoki i mua i te tīmatanga o tētahi mahi whakakori tinana hou, i tētahi tikanga hou rānei, inā koa mēnā he mate tōu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero