Ehara i te mea ataahua te ora i ngā wā katoa, koia rā? I ētahi wā ka tūtaki tātou ki ngā raruraru, ngā wero, me ngā hinganga kāore i moemoeātia e tātou. Whakaarohia, tera pea kua ngaro i a koe te mahi i pai ai tāu mahi. Tērā pea ka whara koe i tētahi tangata i tino whakawhirinaki koe. Tērā pea ka pāngia koe e te mate, ka pāngia e tētahi mate e kore e taea te whakaaro, ā, ka mutu tō oranga. I ngā wā pēnei, ka hohoro te hinga o ētahi tāngata, ā, ka pāngia e te taumahatanga hinengaro. Engari ko ētahi ka puta ake i roto i aua wā uaua, ka ako i tētahi akoranga hou, ka ara ake anō. Ko taua kaha, ko taua maia hinengaro kore e mutu, koinei te mea e kiia nei e tātou ko te manawanui , ko te 'Manawanui' rānei i te reo Pākehā. I tēnei rā, i roto i tēnei tuhinga, ka kōrero tātou mō te 'Whakangungu Manawanui', e whakangungu ana i ō tātou hinengaro ki te aro atu ki tētahi awha e pā mai ana i te ao.
He aha te 'Whakangungu Manawanui'?
Whakaarohia te 'Whakangungu Manawanui' he momo 'whakangungu tinana' mō ō tātou hinengaro. Pērā i te haere ki te whare takaro tinana hei hanga uaua, hei whakapakari hoki i ō tātou tinana, he raupapa kaupapa whakangungu tēnei e whakapakari ana i ō tātou hinengaro, e ako ana hoki i a tātou ki te aro atu ki te ahotea me ngā wā tino uaua o te ao.
He rite ki te pōro rapa. Ina pā tātou ki te pōro rapa ki te whenua, ka peke ake anō. Engari ina taka te karāhe ki te whenua, ka pakaru, ka whati. Ko te 'manawanui' ko te kaha ki te peke anō pērā i taua pōro rapa. Ko tā tēnei whakangungu he ako i ō tātou hinengaro kia peke anō pērā i te pōro rapa ina pā mai ngā raruraru o te ao ki te whenua, kaua e pakaru pērā i te karāhe.
Ehara i te mea ko te āwhina i ngā kaimahi āwhina anake te mea e whakamahia ana i roto i tētahi āhuatanga kino pērā i te tsunami. E whakamahia ana hoki hei āwhina i tētahi e pāngia ana e te mate kino kia kaha ki te aro atu ki ngā wero e pā ana ki a rātou. Engari, kāore tēnei e herea ki ngā āhuatanga kino anake. Ahakoa ngā raruraru iti e pā ana ki ō tātou oranga o ia rā, ka taea e tēnei whakangungu te āwhina i a tātou kia ora ake, kia hoki ai ki te mahi .
Ki a wai te mea tino nui o tēnei whakangungu?
Ina hoki, ka taea e te tangata te whai wāhi atu ki tēnei whakangungu. Nā te mea he mea noa ngā raruraru o te ao ki te katoa. Heoi, he tino whai hua mō ngā rōpū e whai ake nei:
- Ngā kaiwhakarato ratonga āwhina tuatahi me ngā ratonga ohorere: Hei tauira, ngā kaimahi waka tūroro, ngā kaipatu ahi.
- Ngā kaimahi awhina ā-pāwera: Ko te hunga e mahi ana i ngā wā ā-pāwera pēnei i te waipuke me te horo whenua.
- Ngā āpiha e mahi ana i roto i ngā ope taua me ngā pirihimana.
- Ngā kaimahi hauora: Ngā tākuta, ngā nēhi, me te hunga e tiaki ana i ngā tūroro. Whakaarohia te ahotea e pā ana ki tētahi tākuta, ki tētahi nēhi rānei e mahi ana i tētahi hōhipera kāwanatanga i tō tātou whenua i roto i te rā. He tino whai hua tēnei momo whakangungu mā rātou.
- Ngā tāngata whai mate pūmau: Hei tauira, ka taea e tēnei te āwhina i te tangata e ora ana me te mate roa pēnei i te mate huka, te mate tākihi, te mate pukupuku rānei, ki te whakahaere i te ahotea e pā mai ana.
- Te tangata e pāngia ana e te ahotea pinepine, e pāngia ana rānei e tētahi raruraru nui o te ao.
Ko te mea nui, kāore tetahi o tātou e haere mai ana ki tēnei ao me te kaha hinengaro e hiahiatia ana e tātou hei aro atu ki ngā raruraru katoa. He rite ki te ako i tētahi reo hou, he mea me whakaharatau, me whakawhanake hoki.
Me pēhea koe e mōhio ai mēnā he iti tō manawanui hinengaro?
Mena kua pāngia koe e tētahi āhuatanga taumaha i ēnei wā tata nei, tera pea ka pāngia koe e ēnei tohu e whai ake nei. Mena ka roa ake ētahi o ēnei tohu mō te neke atu i te rua wiki, ka piki haere rānei i ia rā , he tohu pea tēnei kei te iti haere tō manawanui kare ā-roto.
| Tohu | He whakamārama māmā |
|---|---|
| Ngā kare ā-roto o te wehi me te manukanuka | Te rongo i te wehi, te manukanuka, me te manukanuka kore take. |
| Te pikinga o te ahotea | Te rongo i te taumahatanga nui me te pēhanga ki te hinengaro, ahakoa mō ngā mea iti rawa. |
| Ngā raruraru moe | Te kore e taea te moe i te pō, te oho ake i te moe, me te tino ngenge i te awatea. |
| Te uaua ki te arotahi | Te kore e taea te arotahi ki te mahi kei te ringa, te uaua ki te whakatau kaupapa. |
| Ngā huringa o te kai | Te ngaronga o te hiahia kai, te kai nui rānei, te mamae o te puku. |
| Te pouri, te pouri, me ngā kare ā-roto o te hara | E pōuri ana i ngā wā katoa, e tere ana te tangi, e whakama ana ki a koe anō. |
| Ngā huringa whanonga | Te tere o te riri, te maha o ngā taupatupatu ki ētahi atu. |
| Te noho mokemoke ā-iwi | E ngana ana kia noho mokemoke, e karo ana i ngā hoa me te whānau. |
| Te nui haere o te whakamahi i ngā raau taero/waipiro | Kāore e taea te aro atu ki te pouri me te ahotea, ka tahuri ki te waipiro, ki te hikareti, ki ētahi atu raau taero rānei. |
| Te ngoikore o te ārai mate | Ngā mate pāwera auau pērā i te makariri me te maremare. |
Ki te mau tonu ēnei tohu ki a koe, kaua e warewarehia, engari me kōrero ki tō tākuta whānau (Taonga Tiaki Matua) ki tētahi kaiwhakatakoto whakaaro hauora hinengaro rānei.
Kia maumahara rawa: Ki te mea kei te whakaaro koe kia whakamomori, kaua e huna i roto i a koe. Ahakoa he whakaaro kei a koe, he whakaaro rānei kei te mahia e koe, he tohu whakatūpato tēnā. He mea nui kia kōrero koe ki tētahi e whakawhirinaki ana koe mō tēnei mea.
He aha te mea e tupu ana i te wā o te 'Whakangungu Manawanui'?
I te nuinga o te wā, ka tū tēnei whakangungu mā roto i ngā kōrero kanohi ki te kanohi me tētahi tohunga hauora hinengaro . I ētahi wā, ka taea hoki te uru atu ki ēnei ratonga mariko.
Ko te tikanga ka tū ēnei whakangungu kotahi i te wiki mō te haora, te haora me te hawhe rānei, mō te wā o ētahi wiki, marama rānei. Ka whakaakona koe ki ngā tikanga me ngā tikanga maha hei āwhina i a koe ki te aro atu ki ngā wero o te ao. Ko te kaupapa matua o te whakangungu he āwhina i a koe ki te whakarite mō tētahi raruraru i mua i te putanga mai.Heoi, ka taea e koe te whiwhi i tēnei whakangungu i a koe e pāngia ana e tētahi raruraru, i muri rānei i tōna otinga.
He aha ngā mea e whakaakona ana i roto i tēnei whakangungu?
I roto i tēnei whakangungu, ka akona koe mō ngā momo whakaora hinengaro me ngā tikanga.
- Te Whakaora Hinengaro-Whanoke (CBT): Mā tēnei ka ako tātou ki te mārama ki te hononga i waenga i ō tātou whakaaro, kare ā-roto, me ngā whanonga. Ka ako i a tātou me pēhea te tautuhi me te whakarerekē i ngā tauira whakaaro kino.
- Whakangungu Whakahaere Kare ā-roto: Whakaharatauhia te whakahaere i ngā kare ā-roto kaha pēnei i te riri me te pōuri, kaua hoki e taumaha rawatia e aua kare ā-roto.
- Whakangungu Hinengaro: Ka ako koe i tēnei ki te noho i tēnei wā tonu, kaua hoki e manukanuka ki ngā mea kāore e tika ana.
- Mātauranga Hinengaro: E whakarato ana i te mōhiotanga mō te ahotea me ōna pānga ki ō tātou tinana.
- Mahi Whakangā: Whakamātauria te whakamarie i tō hinengaro mā roto i ngā tikanga māmā pēnei i te manawa hōhonu.
- Aroha ki a koe anō me te Whakawhetai: Te mahi atawhai i a koe anō, me te koa ki ngā mea kei a koe.
Me pēhea e taea ai e koe te whakauru i ēnei mea ki roto i tō koiora? - Ngā tauira mahi
Whakaarohia kei te tūtaki koe ki tētahi wero nui i roto i tōu ao. He raruraru pea i te mahi, he raruraru whānau, he raruraru pūtea rānei. Anei me pēhea te whakamahi i te kounga o te 'manawanui'.
1. I mua i te aro atu ki tētahi wero...
- Kimihia te nui o ngā mōhiotanga e taea ana: I mua i te aro atu ki tētahi raruraru, akohia te nui o ngā mōhiotanga e taea ana mōna. Ka āwhina tēnei ki te whakakore i te wehi koretake.
- Kia mau tonu te hononga ki ō hoa: Kaua e noho mokemoke ina puta he raruraru. Kōrero ki ō hoa pai me tō whānau i ngā wā katoa. He puna kaha nui rātou mōu.
- Hangaia he mahere: Hangaia he mahere mō ngā mea me mahi e koe. Mena he uaua ki a koe te mahi ko koe anake, me tono atu ki tētahi hei āwhina i a koe ki te mahi i aua mea.
2. Ina kei waenganui koe i tētahi wero...
- Whakaarohia koe anō: Ehara i te mea hiahia te whakaaro ki a koe anō i a koe e whakaaro ana ki ētahi atu. Kaua e wareware ki te kai i tētahi kai hauora me te whai kiko i te wā tika, me te okioki hoki.
- Inoi mō te āwhina: Kaua e wehi ki te kī, "Kāore e taea e au tēnei mahi ko au anake, me āwhina au." He tohu tēnei mō te kaha.
- Whakaharatauhia ngā tikanga whakamarie: Ina pāngia koe e te taumahatanga, katihia ō kanohi mō ētahi meneti, ka manawa hōhonu kia rima. Mā tēnei koe e āwhina kia tino marino.
3. Kia mutu te wero...
- Kōrero ki tētahi kaiwhakatakoto whakaaro hauora hinengaro : Mena kei te raru tonu koe i te mea i tupu, rapua he awhina ngaio.
- Hoatu he wā ki a koe anō:Kia mutu ngā wā uaua, e kore ngā mea e hoki ki tōna āhua o mua. Hoatu he wā ki a koe anō kia ora ai.
- Whakamātauria te kī "kāo": Kāore koe e hiahia ki te kī "āe" ki ngā mea katoa. Whakamātauria te kī "kāo" ki ngā mea kāore e taea e koe te mahi, ki ngā mea rānei e whakararuraru ana i a koe.
He aha ngā painga o te 'Whakangungu Manawanui'?
Ehara i te mea iti te uara ka tāpirihia e tēnei whakangungu ki tō oranga.
- Te kaha ki te tere ora mai i ngā arai: Te kaha ki te tū atu me te wikitoria i tētahi wero, i tētahi arai rānei o te ao.
- Te tautuhi i te wāhi hei tiki āwhina: Ka mārama koe ko wai me te wāhi ka taea e koe te tono āwhina i ngā wā uaua.
- Ngā huarahi hauora hei whakaiti i te ahotea: Ina pōuri koe, ina ahotea rānei, ka ako koe ki te tahuri ki ngā huarahi hauora pēnei i te whakakori tinana me te whai wāhi ki tētahi mahi whakangahau pai, kaua ki te tahuri ki ngā mea pēnei i te waipiro.
- Te kaha ki te whakaaro pai: Ka taea e koe te kite i te akoranga ka taea te ako mai i tētahi raruraru, kaua ki te titiro kino ki taua raruraru.
Ko te hunga kaha hinengaro, manawanui hoki, he nui te mōhiotanga kare ā-roto o rātou. E whakaatu ana hoki rātou i ēnei āhuatanga:
- Te ngāwari ki te whakahaere i te wā me ngā rauemi.
- Te hiahia ki te mōhio ki te ao e karapoti nei i a koe.
- Kia arotahi tonu ki ngā mea pai, kia whakawhetai hoki .
- Ko te mōhio ko te kaha nui o te tangata te wero nui rawa atu hoki.
Āhea te wā pai ki te toro atu ki te tākuta?
Mena ka roa ake ngā tohu e whai ake nei i muri i tētahi huihuinga taumaha, me toro atu ki te tākuta tonu. Kaua e warewaretia.
| Ngā āhuatanga e hiahiatia ana kia rapu tohutohu hauora | |
|---|---|
| 1. | Ki te mea kei te tino pouri koe, kei te mokemoke rānei . |
| 2. | Mena kei a koe ngā whakaaro ki te whara i a koe anō, i ētahi atu rānei . |
| 3. | Mena ka puta ngā tohu hinengaro , pērā i te kitenga, te rongonga rānei i ngā mea kāore i reira. |
| 4. | Mena kei te tino pouri koe, ā, kāore koe e aro ki tō akuaku whaiaro (pēnei i te kaukau, te kai) . |
| 5. | Ki te whakamahi kino koe i ngā raau taero, i te waipiro rānei hei mawhiti i ngā raruraru. |
Mena kei roto koe, tetahi rānei e tata ana ki a koe i tētahi āhuatanga ohorere, waea atu ki te 1990 (Suvaseriya) tonu atu rānei, haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata rawa atu.
Kāore e taea te matapae i te ao. Ka taea e ia te kawe mai i ngā wero tino uaua ki a tātou. I ētahi wā, he uaua ki te wikitoria i aua mea ko koe anake. He taputapu whai hua te 'Whakangungu Manawanui' hei āwhina i a koe i ngā wā penei.
Ko te mea nui, ehara i te ngoikore te hiahia āwhina, te ngoikore rānei o te hinengaro. E ai ki tā mātou i kōrero ai i mua, kāore te tangata i whānau mai me te manawanui. He rite ki te hanga kaha mā te whakakorikori tinana i te whare takaro, he mea ka akohia e tātou, ka whakaharatauhia, ka whakawhanakehia hoki.
Ki te mea kei roto koe i tētahi āhuatanga o te ao, ā, e whakaaro ana koe kāore e taea e koe te anga whakamua, kia mahara ehara i te mea ko koe anake. He tino tākuta, he kaiwhakatakoto whakaaro hauora hinengaro rānei hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- Ehara te manawanui i te mea i whānau mai me tātou, engari he pūkenga me ako e tātou, me whakaharatau hoki.
- Ma tenei whakangungu koe e hoatu te kaha ki te peke whakamuri ano he pōro rapa i muri i nga raruraru o te ao.
- He mea noa te noho taumaha me te ahotea. Kaua e wehi ki te tono āwhina i ngā wā penei.
- Ki te mau tonu, ki te kino rānei ngā tohu o te pouri (pēnei i te pouri, te kore moe), kaua e warewaretia, ā, me kōrero ki tō tākuta.
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