Anei ngā mea me mōhio koe mō ngā koha!

He koha iti kei roto i te tinana o tātou katoa, tika? He rakuraku pea i tō tātou turi i a tātou e tamariki ana e takaro ana. He koha rānei nā te tapahi i tō tātou ringa ki te maripi i a tātou e mahi ana i te kīhini. Ki ētahi tāngata, he wāhanga nui o ō tātou oranga ngā koha i ō rātou mata i puta mai i te hakihaki. Engari ko ētahi koha he rite tonu te whakarihariha me te ataahua. Nō reira, i tēnei rā, me kōrero tātou mō ngā koha, me pēhea te hanga, me ngā mea ka taea te mahi mō ēnei.

Tuatahi, kia kite tātou he aha te koha.

He māmā noa iho, ko te koha he tohu i mahue iho i te patunga kua ora i runga i tō tātou kiri. Whakaarohia mēnā ka motuhia, ka waruhia, ka wera, ka pakaru rānei tō kiri, ka tīmata te tikanga whakaora whakamiharo a tō tātou tinana. I roto i tēnei tukanga, ka hangaia e te tinana he kiko hou hei kati i te patunga. Ko te nuinga o tēnei kiko hou he pūmua e kiia nei ko te collagen .

He maha ngā āhua me ngā rahi o ēnei kōhatu. Ka memeha haere ētahi kōhatu i te roanga o te wā, ā, kāore e kitea nuitia. Engari ko ētahi kōhatu he nui, he mamae hoki.

Ina koa, ko te hunga he kiri mangu (pērā i ngā Āwherika me ngā Āhia) me te makawe whero, he nui ake te tūponotanga ka pāngia e tētahi momo koha e kiia nei ko te keloid . Ehara ēnei i te rite ki ngā koha noa, engari he momo koha e tupu ana ki tua atu i te wāhi o te patunga, ā, e ara ake ana i runga ake i te kiri. I ētahi wā, i runga i te wāhi kei reira ēnei koha, ka uaua pea te neke i te tinana.

Engari kia maumahara, kāore e hiahiatia ana te rongoā mō ngā kōpura katoa. He maha ka memeha haere i roto i te wā. Engari, ki te mea kei te whakararuraru, kei te mamae rānei tētahi o ō kōpura, tera ētahi maimoatanga ka taea te mahi.

He aha te āhua o te koha? He aha ngā āhuatanga e pā ana ki tēnei?

I te nuinga o te wā, ka puta he māwhero, he whero rānei i te tīmatanga, he koha i runga i te kiri mārama. I roto i te wā, ka memeha haere tēnei tae māwhero, ā, ka pōuri ake, ka mārama ake rānei te koha i te kiri e karapoti ana. Mō te hunga he kiri pōuri ake, he maha ngā wā ka puta ngā koha hei ira pōuri. I ētahi wā ka mākūkū ngā koha, ā, ka mamae, ka ngawari rānei.

He maha ngā āhuatanga e whakatau ana i te āhua o te koha.

• Te take o te koha: Arā, te take i puta ai, pērā i te pokanga, te wera, te hakihaki kino rānei.
• Te rahi me te kaha o te patunga: He mea nui anō hoki te rahi me te hohonu o te patunga.
• Te maimoatanga i whiwhi mō te patunga: Ahakoa i tuituihia te patunga, i takaihia rānei ki te rongoā, ka pā ki te āhua o te koha.
• Tō tau, ira, me te hauora whānui: Ka pāngia ēnei e te āhua o te hanganga me te whakaora o te koha.

He rerekē ngā momo koha?

Ae, he rerekē ngā momo koha. Mā te mōhio ki te momo koha ka māmā ake te whiriwhiri i te maimoatanga tika mōna.

He aha ngā maimoatanga ka taea te mahi mō ngā kōpura?

Mena kei te whakararuraru tō kiri i a koe i te taha hinengaro, i te taha tinana rānei, he maha ngā maimoatanga hei āwhina i te whakaiti, i te whakaiti rānei i tōna kitea. Engari kotahi te mea hei maumahara.

Ka tūtohu tō tākuta i te maimoatanga tino tika māu i runga i ngā āhuatanga pēnei i te momo, te rahi, te wāhi me te pakeke o tō kōpura.

• Te kiri kiri: He tikanga e whakamahia ana mō ngā koha o te hakihaki. Ko te whakamahi i tētahi taputapu motuhake hei tango mārire i te paparanga o runga o te kiri. Ka whakangawari i te kiri, ka whakaiti i te āhua o ngā koha.
• Werohanga: Mā te werohanga tika i te rongoā ki roto i te koha ka āwhina i te whakaiti me te whakawhāiti. Ka whakamahia ngā werohanga corticosteroid , inā koa mō ngā koha keloid.
• Ngā maimoatanga taiaho: Ka taea e te hangarau taiaho matatau te whakaiti i te āhua o ngā koha, inā koa ngā koha o te hakihaki. Ka taea e ngā momo taiaho rerekē te whakaiti i te whero/māwhero o te koha me te wawahi i te kiko koha. Ka taea hoki e tēnei te whakaiti i te mamae me te mākūkū.
• Whakaora pēhanga: Mā te mau i te takai rapa, i te kākahu, i te tōkena rānei e pēhi ana i te patunga i a ia e ora ana ka āwhina i te ārai i te koha, te whakaiti rānei i te rahi o te koha kua puta kē.
• Pokanga whakaora i ngā koha: I ētahi wā, ka taea te mahi pokanga hei tango i te koha me te hanga i tētahi koha e kitea nuitia ana. I ētahi wā, ka taea te mahi i tētahi hononga kiri mā te whakamahi i te kiri mai i tētahi atu wāhanga o te tinana.
• Ngā kirimi me ngā hinu pani: Mā te paninga o ngā kirikiri, ngā hinu rānei kei roto he silicone ka āwhina i te whakaiti i te āhua o ngā koha. I ētahi wā ka tūtohu pea tō tākuta i tētahi kirimi kei roto he corticosteroid. Kei reira anō hoki ngā kirimi kei roto he hydroquinone hei whakamārama i ngā koha pouri, engari me whakamahi noa i raro i te tohutohu a te tākuta.

He aha ngā mea ka taea e koe te mahi hei ārai i te patunga kei huri hei koha?

Kāore e taea e tātou te ārai i ngā whara i ngā wā katoa, engari he iti noa ngā mea ka taea e tātou te mahi hei ārai i aua whara kei waiho hei koha nui ina puta.

• Tirohia he tākuta: Mena he patunga tōu e āhua nei ka waiho he koha (pērā i te motu hohonu), tirohia tonutia he tākuta. Tērā pea me tuitui, me takai motuhake rānei. Ka āwhina ngā tuitui ki te pupuri i ngā taha e rua o te patunga kia piri tahi, kia ora ai, kia iti ai te koha.
• Puritia te patunga kia ma: Horoia pai te patunga ki te hopi me te wai. Horoia te paru, te puehu, te toto maroke rānei. Taupokina te patunga ki te takai ma hei ārai i te urunga mai o ngā huakita.
• Kia makuku te patunga: Mā te whakamaroke i te patunga, me te hanga i tētahi kirinuku nui, ka puta he koha. Nō reira, he mea nui kia makuku tonu te patunga mā te pani i tētahi mea pēnei i te hinu tiēre. Heoi, me kōrero ki tō tākuta mō tēnei.
• Tiakina koe i te rā: Ka taea e te hihi o te rā te whakapouri i te koha, no reira me hipoki ki te kākahu, me mau rānei he paninga ārai rā .
• Kia pai te kai: Ka pāngia te whakaora patunga me te kiri e te korenga o te huaora C me te huaora D. He mea nui hoki te pūmua mō te whakaora kiri. Nō reira, he mea tino nui te kai taurite.

Āhea koe me toro atu ki te tākuta mō tētahi koha?

Kāore he take e manukanuka ai ki te koha. Heoi, he mea nui kia toro atu ki te tākuta i ngā wā e whai ake nei:

• Mena kei te āwangawanga koe mō te āhua o tō kiriuhi.
• Mena he mamae te koha, he mākūkū, he rerekē rānei te āhua.
• Mena he uaua te neke i te koha.
• Ki te kite koe i tētahi ira hou, i tētahi mole rānei e tata ana ki tētahi koha (he tohu pea tēnei nō te mate pukupuku kiri, nō reira he mea nui kia tirohia tonutia).
• Mena he āhua rite koe ki te puta o ngā koha keloid, kōrero ki tō tākuta i mua i te werohanga taringa, te tā moko, te pokanga rānei.