Ka moe koe i ētahi wā i te pō, ka hurihuri haere tae noa ki te ata? Ka ara ake rānei koe me te ngenge me te hiamoe i te rā katoa? He tokomaha o tātou e wareware ana ki ēnei mea, me te whakaaro, "Āe... kua nui rawa taku mahi i ēnei rā" me te "he iti noa iho te ahotea." Engari i mōhio koe, i ētahi wā he mate moe kei muri i tēnei e hiahia ana kia rongoatia e te hauora. Koinā te wā e hiahia ana tātou ki te āwhina a te tohunga moe (Somnologist) .
Ko wai te tohunga moe (Somnologist)?
He kupu ngāwari noa iho, he tākuta tēnei kua whiwhi whakangungu motuhake ki te tātaritanga me te rongoā i ngā mate me ngā raruraru e pā ana ki te moe. Pērā i te tohunga ngakau mō te mate ngakau me te tohunga kiri mō ngā mate kiri, kei reira anō ngā tākuta e tohunga ana ki ngā raruraru moe.
He wāhanga motuhake tēnei o te rongoā. Ko te tikanga he mahi a ēnei tohunga i tētahi atu mara hauora, hei tauira:
- Neurology
- Hinengaro
- Taringa, ihu me te korokoro (Otolaryngology, ENT rānei)
- Rongoā ā-roto
I muri i te whiwhinga whakangungu taketake i roto i tēnei mara, ka ako hōhonu rātou mō ngā mate e pā ana ki te moe. Nā te mea he maha ngā mea e pā ana ki te moe, pērā i te roro, te pūnaha io, te pūnaha manawa, me te hauora hinengaro. Nō reira, he mōhiotanga pai tō ēnei tākuta mō ēnei mea katoa.
Me pēhea e taea ai e tēnei tākuta te āwhina i a koe?
Ina haere koe ki te kite i tētahi tohunga moe, ka whai ia i ētahi mahi hei mārama ake ki tō raruraru. Me titiro tātou ki te aha.
| Me aha? | He whakamārama māmā |
|---|---|
| Te pātai atu mō ō raruraru moe | He maha ngā pātai ka pātaihia e te tākuta ki a koe. Hei tauira, "Kia pēhea te roa o tō moe?", "E hia ō ara ake i te pō?", "Ka ngongoro koe?", "Ka hiamoe koe i te awatea?", "He aha ō tikanga moe?" He mea tino nui tēnei mōhiohio. |
| Te mahi i tētahi whakamātautau tinana | Ka tirotirohia tō korokoro, tō ihu, me ō pukahukahu, i ētahi wā ka pā mai te ngongoro me te mate moe nā te mea he aukati kei roto i tō ara manawa. |
| Ka whakaritea ngā whakamātautau motuhake. | Tērā pea ka tonoa koe kia noho mō te pō kotahi i roto i te hōhipera, i tētahi whare hauora motuhake rānei. Ka kiia tēnei he rangahau moe. I a koe e moe ana, ka inehia e ngā mīhini ngā mea maha, tae atu ki te mahi a tō roro, te manawa, te tere o te ngakau, me ngā nekehanga o te tinana. |
| Te tautuhi i te mate | I muri i te arotake i ngā mōhiohio katoa kei a koe me ngā pūrongo whakamātautau, ka whakatau tika te tākuta he aha te momo mate moe kei a koe. |
| Ka hoatu he mahere maimoatanga | Kia kitea te mate, ka kīia atu ki a koe te maimoatanga pai rawa atu māu. Tērā pea ka uru atu ki tēnei te hanga i ngā huringa iti ki tō momo noho, te rongoā rānei, ngā taputapu motuhake rānei (pēnei i te mīhini CPAP mō te hunga e pāngia ana e te mate moe pōrearea). |
He aha ngā momo raruraru moe me toro atu koe ki tētahi tohunga?
He tokomaha te hunga e whakaaro ana ko te kore moe anake te raruraru moe. Engari he nui atu ngā āhuatanga o tēnei raruraru. Anei ētahi o ngā raruraru matua ka taea e te tohunga moe te rongoā.
| raruraru moe | He aha ngā kare ā-roto e pā ana ki a koe? |
|---|---|
| Ngenge i te awatea | Ahakoa e moe pai ana ahau mō ngā haora 7-8 i te pō, ka ngenge tonu ahau mai i te oho ake i te ata. Ka ngenge, ka hiamoe hoki ahau i te rā katoa. Kāore au e hiahia ki te mahi i tetahi mea. |
| He uaua ki te moe me te noho tonu | Kāore koe e moe mō ngā hāora i muri i te moe. Ka ara ake rānei koe i waenganui pō, ā, kāore e taea te moe anō. |
| Te ngongoro me te Apnea Moe | Te ngongoro nui. I ētahi wā, ka kī mai pea ō whānau kua mutu tō manawa mō tētahi wā i a koe e moe ana. He tohu pea tēnei nō tētahi mate kino e kiia nei ko te Sleep Apnea . |
| Te hiamoe nui i te awatea | I a koe e mahi ana, e kōrero ana, e taraiwa ana rānei, ka pā whakarere mai te hiamoe nui kāore e taea te whakahaere. |
| Te Mate Waewae Okioki | Ina ngana ahau ki te moe i te pō, ka rongo ahau i tētahi mea whakamā, pērā i te mamae e kore e taea te kōrero, i roto i ōku waewae. Kei te hiahia ahau ki te whakangaueue i ōku waewae. Kāore e taea e au te moe nā tēnei whakamā. |
Kaua e whakakorekore noa i ēnei tohu hei "ngenge". He mea nui te moe pai ki te tinana, pērā i te kai pai. He tohu nui ēnei mai i tō tinana.
He aha te rerekētanga i waenga i te tohunga hangarau moe me te tohunga?
Kaua e whakapoauau i ēnei e rua. Kia mārama noa tātou ki tēnei.
Whakaarohia kei te tangohia he hihi-X. Ko te tangata e tango ana i te hihi-X ka kiia he Kaiwhakaahua X. Ka tahuri ia i te mīhini ka tango pikitia hihi-X o koe. Engari ko te tākuta (kaiwhakaahua X) e tirotiro ana, e kī ana ki a koe he aha te mate kei a koe, ko ia te tangata e mahi ana, tika?
Koinā te mea.
- Kaihangarau Moe: Koinei te tangata e whakahaere ana i tētahi rangahau moe. Ko ia te tangata e hono ana i ngā mīhini, e tuhi ana hoki i ngā raraunga i a koe e moe ana.
- Tohunga Moe: E pā ana tēnei ki te tākuta e tātari ana i te pūrongo raraunga, e whakamahi ana hei tātaritanga i tō āhua, ā, e tohu ana hoki i te maimoatanga māu.
Āhea ahau me toro atu ki tētahi tohunga moe?
Ki te mea kei te mau tonu tētahi, ētahi rānei o ngā tohu kua whakahuatia ake nei, ā, kei te pāngia tō oranga o ia rā, kua tae ki te wā ki te whakaaroaro.
- Mena kei te whakararuraru ō raruraru moe i tō mahi, i tō ako, i tō oranga whānau rānei .
- Mena ka nui tō moe i te pō engari ka ngenge, ka hiamoe hoki i te awatea .
- Ki te mea mai ō mema o te whānau he nui rawa te reo o te ngongoro , o te mutu rānei o te manawa i a koe e moe ana .
Ko te mea pai rawa atu i roto i tēnei āhuatanga ko te kōrero tuatahi ki tō tākuta tiaki tuatahi. Māna koe e tirotiro, ā, ki te whakaaro rātou me āwhina koe e te tohunga moe, ka tukuna koe e rātou ki reira.
Kāore he mea hei whakama, hei huna rānei i ngā raruraru moe. Ka taea te rongoā, ka taea hoki te whakaora, pērā i ngā mate katoa. Nō reira, mā te tohutohu hauora tika, ka taea hoki e koe te moe pai me te ora i te oranga hauora, harikoa.
Karere Tangohia ki te Kāinga
- He mea nui te moe mō te hauora tinana me te hinengaro. Kaua e whakaititia ngā raruraru e pā mai ana.
- Mena kei te ngenge tonu koe i te awatea, kāore e taea te moe i te pō, kei te ngongoro rānei, ehara ēnei i te mea noa iho. Tērā pea he take hauora kei muri.
- Ka taea e te tohunga moe (Somnologist) te kimi i te pūtake o ēnei raruraru me te whakarato i te maimoatanga tika.
- Ki te pā mai tētahi raruraru pēnei ki a koe, kōrero tuatahi ki tō tākuta whānau. Māna koe e tuku ki tētahi tohunga mēnā e tika ana.
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