Kāore e kitea he pūtake mō ngā momo mate o te tinana? Me ako tātou mō te Mate Pūnaha Tinana.

Kua pāngia koe e tēnei āhuatanga? I tēnei rā, he mamae te upoko, āpōpō he mamae te tuara, āpōpō he mamae te puku... Kei te hokihoki tonu koe me ia mate. He maha ngā tākuta e haere ana ki te tirotiro i ēnei mea katoa, he maha ngā whakamātautau e mahia ana e koe pērā i te toto, te mimi, te matawai, me ētahi atu. Engari kāore tētahi o aua pūrongo e kitea he take nui pērā i tō raruraru. Ahakoa te kī a te tākuta, "Kāore he mate kino kei a koe," kāore koe e whakapono. Kei roto i tō hinengaro te mataku "Āe, he mate kino tōku." Ko te nuinga o tō rā e whakaaro ana, e manukanuka ana hoki koe mō ēnei mate tinana. Kua waiho tēnei āhuatanga hei arai nui ki tō oranga whānau, ki tō mahi, me ngā mahi o ia rā? Nō reira, he mea tino nui kia mōhio koe ki tēnei āhuatanga hauora hinengaro e kōrerohia ana e tātou i tēnei rā, arā, `(Somatic Symptom Disorder)`.

He aha te Mate Pūmanawa (SSD)?

He āhua uaua tēnei o te hauora hinengaro. He māmā noa iho, ko te wā tēnei e nui rawa atu ai te aro o te tangata ki tētahi tohumate tinana (pēnei i te mamae, te ngenge rānei) ā, ka whakararuraru te urupare ki tēnei āhuatanga i tōna oranga o ia rā.

Ko te mea nui kia mārama ki konei, ehara ēnei tohu i te rūpahu. Arā, kāore koe e mahi ana. Kei te tino pāngia koe e taua mamae, e taua kore whakamarie. Engari ko te raruraru, he tino whakanuia te urupare a tō hinengaro ki aua tohu.

Whakaarohia pēnei. He mamae puku noa te tangata. Engari ko te tangata whai SSD ka whakaaro mō taua mamae, "Āe, kāore au i te mōhio mēnā he mate pukupuku koroni tōku." Kātahi ka manukanuka rātou mō taua mea i te rā katoa, ka haere ki ngā tākuta, ka whakamātauria. I ētahi wā, kāore pea he take hauora mārama mō ēnei tohu tinana. Ahakoa he āhua hauora kei reira, ko te wehi, te manukanuka, me ngā mahi e mahia ana e rātou mō taua mea he rau mano ngā wā nui atu i te kaha o te mate.

He aha te rerekētanga i waenganui i tēnei me ētahi atu āhuatanga rite?

I ētahi wā ka pōhēhē tēnei āhuatanga ki ētahi atu mate hinengaro. Nō reira, he mea nui kia mōhio ki ēnei rerekētanga. Me titiro tātou ki tēnei ripanga kia māmā ai te mārama ki tēnei.

Ko wai te mea tino tūpono ka pāngia e tēnei mate?

Ka pāngia ngā tamariki, ngā taiohi, me ngā pakeke e te Mate Pūnaha Tinana, ā, ka pāngia hoki te tangata katoa. Heoi, ka tīmata i mua i te 30 tau te pakeke. Kua kitea e ngā rangahau he tekau ngā wā ka nui ake te kitea o tēnei mate i roto i ngā wāhine i ngā tāne. E kiia ana kei waenganui i te 5% me te 7% o te taupori pakeke tēnei mate.

He aha ngā tohu o te Mate Pūnaha Somatic?

E rua ngā wāhanga o tēnei tohu. Ko tētahi ko ngā kare ā-tinana, ko tētahi ko ngā urupare hinengaro me ngā urupare whanonga ki aua kare ā-tinana.

1. Ngā tohu ā-tinana

Ka rerekē pea ēnei, mai i te iti ki te kino.

• Mamae: Koinei te tohu e tino kitea ana. Ka pā te mamae ki ngā wāhi katoa, pērā i te māhunga, te tuara, te puku, ngā hononga rānei.
• Ngenge me te ngoikore: Te tino ngenge, kāore he take.
• Te uaua ki te manawa: Te āhua kāore e taea te manawa (Dyspnea).

2. Ngā urupare ki aua tohu (ngā whakaaro, ngā kare ā-roto, me ngā whanonga)

Koinei te wāhanga tino nui o tēnei āhuatanga: te urupare a te tangata ki ōna tohumate tinana.

He aha tēnei e tupu nei? He aha ngā take mō tēnei?

Kāore he take kotahi mō tēnei. E whakapono ana ngā kairangahau he pānga nui tō te huinga o ngā āhuatanga ira, taiao, me te hinengaro.

• Ngā wheako mamae i te wā tamarikitanga: Ka pāngia pea koe e ngā āhuatanga pēnei i te tukino tinana, te tukino ā-ira rānei i te wā tamarikitanga.
• Ngā ngoikoretanga o te mātauranga kare ā-roto: Kāore i te ako ki te tautuhi me te whakahaere tika i ngā kare ā-roto o te tangata (te pouri, te harikoa, te riri) i te wā o te tamarikitanga. I ētahi wā ka puta tēnei i te kore aro o ngā mātua, i te kore aroha rānei. I ēnei wā, ka ako pea te tamaiti ko te huarahi anake hei whiwhi aro ko te pāngia e te mate.
• Te manukanuka nui me te mataku tinana: Ko ētahi tāngata he tino pāngia e ngā huringa o ō rātou tinana, tae atu ki ngā mamae iti, mai i te tamarikitanga. He mea noa tēnei āhuatanga i waenga i ēnei tāngata.

Me pēhea te tautuhi tika i tēnei hei mate?

He rerekē te tukanga mō te tautuhi i tēnei.

1. Ina haere tuatahi koe ki te tākuta, ka tirotirohia koe e ia, ka whakahau i ngā whakamātautau toto, mimi, me te matawai kia kitea ai mēnā he mate tinana kē atu kei te pūtake o ō tohumate.

2. Ki te kore e kitea e aua whakamātautau he tino take tinana mō ō tohumate, ki te whakaaro rānei tō tākuta he nui ake tō manukanuka i te kaha o te mate, ka tukuna pea koe e ia ki tētahi tohunga hauora hinengaro (hei tauira, he tohunga hinengaro).

Mā te tohunga hinengaro tēnei e whakaū hei tātaritanga i runga i ētahi paearu motuhake. Me whai tohu tinana te tangata, neke atu rānei, e whakararuraru ana i te oranga o ia rā mō te neke atu i te 6 marama. Hei tāpiri, me puta kia kotahi o ēnei e whai ake nei hei whakautu i aua tohu:

• Te whakaaro nui me te whakaaro roa mō te kaha o ngā tohu.
• Te whai i te taumata tiketike tonu o te manukanuka mō te hauora, mō ngā tohu rānei.
• Te whakapau kaha me te wā nui ki te manukanuka ki ngā tohumate tinana me ngā raruraru hauora.

He aha ngā maimoatanga mō tēnei?

Ko te whāinga matua o te rongoā i tēnei mate ko te whakahaere i ngā tohumate tinana me te rongoā anō hoki i ngā raruraru hinengaro. E rua ngā tikanga rongoā matua e whakamahia ana mō tēnei.

1. Te rongoā hinengaro

Koinei te tikanga maimoatanga tino nui. He tino whai hua te Whakaora Whanoke Hinengaro (CBT) i konei.

Ka mahi te CBT mā te whakarerekē i ō tauira whakaaro, ā, mā tēnei ka āwhina i a koe ki te whakarerekē i ō kare ā-roto me ō whanonga. Ka taea e koe te whiwhi i tēnei maimoatanga i raro i te arataki a te tohunga hinengaro, te tohunga hinengaro rānei.

Me pēhea te āwhina a te rongoā CBT i a koe:

• Mā te āhua o tō whakaaro mō tō mate koe e āwhina ki te aromatawai i ō whakapono.
• Ka whakaako i ngā huarahi hei whakaiti i te ahotea me te manukanuka mō ngā tohumate.
• He āwhina ki te mutu te whakaaro tonu ki ngā tohumate tinana.
• Ka āwhina i a koe ki te tautuhi i te wā e kino haere ana ō tohu.
• Ka ako koe i ngā huarahi hei noho pāpori me te noho pukumahi, ahakoa te mamae me ētahi atu tohumate kei a koe.
• Ka homai he kaha ki a koe kia pai ai te mahi i ō mahi o ia rā.

2. Rongoā

I ētahi wā, ka tohua pea e tō tākuta he rongoā. He tino whai hua ngā rongoā ārai pouri . Haunga te whakapai ake i te wairua, kua kitea hoki he āwhina ēnei rongoā ki te whakahaere i ngā tohumate tinana pēnei i te mamae, te ngenge, me te kore moe.

He aha te tirohanga mō tēnei āhuatanga?

He mate roa (mau tonu) te Mate Tohumate Tinana. Ko te tikanga ka roa pea ngā tohu mō ngā marama, mō ngā tau rānei. Ka heke iho pea i ētahi wā, kātahi ka piki anō.

Ngā mea ka pā mai mēnā kāore e rongoatia:

• Te kore e taea te mahi i ngā mahi o ia rā.
• Te ngaronga o te mahi, te hekenga rānei o te whai huatanga o te mahi.
• Te hauātanga hinengaro.
• Te hekenga o te kounga o te oranga.
• Te waranga ki te waipiro me te tarukino.

Engari ko te rongo pai , mā te maimoatanga tika, ka taea e te tini o te tangata te whakahaere i ō rātou tohumate me te ora i te oranga pai.

Me aha koe?

Mena kei a koe ēnei tohu, he maha ngā mahi ka taea e koe te mahi hei āwhina i a koe anō.

• Kōwhiria he tākuta pono: Puritia te tangata kotahi hei tākuta tiaki matua. Hangaia he whanaungatanga pai, pono hoki ki a ia. Mā tēnei ka āwhina i a koe ki te karo i ngā whakamātautau me ngā maimoatanga kore e hiahiatia.
• Tirohia tō tākuta i ia wā: Tirohia tō tākuta i ia wā ki te kōrero mō ō tohumate tinana me te āhua o tō whakatau i aua tohumate.
• Rapua te āwhina a tētahi kaitohutohu hauora hinengaro :Tirohia he tohunga hinengaro, he tohunga hinengaro rānei i ia wā, hei whakahaere i ō tohumate hinengaro, pērā i te manukanuka nui me te mataku.

Ki te mea kei te tino whakama koe, kāore e taea e koe te mahi i ngā mahi o ia rā nā te wehi i ō tohumate tinana, ki te mea rānei kei te pāngia koe e ngā tohumate o te manukanuka, o te pouri rānei, kia kite tonu koe i tō tākuta.

Kia maumahara, he mate hinengaro te Mate Pūnaha Tinana. Pērā i ngā mate hinengaro katoa, mā te rapu āwhina i te wā tōmua o te putanga mai o ngā tohu ka āwhina i te whakaiti i te whakararuraru i tō oranga.