Ina mate tetahi e arohaina ana e koe, ahakoa ko tō whaea, ko tō pāpā, ko tō hoa rangatira, ko tō tamaiti rānei, ka nui ake te kawenga o tō oranga mā te manaaki i a rātou. Tērā pea kāore koe i whakaaro ki te ahotea nui e pā mai ana ki taua kawenga. Nā te mea kei te aro katoa tō aro ki te tūroro, ka ngāwari te wareware ki a koe anō. Engari he tino morearea tēnei. Nā te mea, ki te kore e whakahaeretia tēnei ahotea, ka huri hei āhuatanga e kiia nei ko te pouri .
He mea noa te pōuri me te pouri ina pāngia koe e ngā wero o te ao, ngā hinganga, ngā mate rānei. Engari i ētahi wā, ka tino kaha, ka roa hoki te pouri me te pouri, ā, kāore e taea te noho noa i tō oranga. Koinei te mea e kiia nei e tātou ko te pouri, arā, ko te "Mate Pōuri Nui".
Ko te mea nui, ehara te pouri i te ngoikore whaiaro, ehara hoki i te tohu kāore e taea e koe te tiaki i tō hoa aroha. He mate ka taea te whakaora katoa mā te rongoā.
Kua kitea e ngā rangahau neke atu i te haurua o ngā kaitiaki e whakaatu ana i ngā tohu o te pouri. He nui ake hoki te tūponotanga ka tango rongoā rātou mō te pouri me te manukanuka i ērā atu o tō rātou tau. Nō reira, he mea tino nui kia mōhio wawe ki tēnei, ā, me rapu maimoatanga mēnā e tika ana.
He aha te mea nui kia rapu wawe i te rongoā mō te pouri?
He mea morearea te whakaaro "kāore he aha". He maha ngā take:
- Ki te kore e rongoatia, ka kino haere te pouri i ia rā, i ia rā.
- Ko te pouri nui kāore e rongoatia ka arahi pea ki te whakamomori .
- He tokomaha te hunga kāore e rapu maimoatanga, kāore e tino ora ake i te pouri.
- Mā te maimoatanga tika ka ārai i te hokinga mai o te pouri.
- Tērā pea he tohu tō pouri nō tētahi atu mate, ā, ki te kore e rongoatia, ka kino rawa atu.
He aha ngā tohu o te pouri?
Mena kua neke atu i te rua wiki te roa o ngā tohumate kei roto i te ripanga i raro nei, me toro atu ki tō tākuta, me te kōrero mō tēnei.
| Kāwai tohu | Ngā kare ā-roto me ngā huringa |
|---|---|
| Hinengaro me te kare ā-roto | Te whakaaro "koretake" i roto i te hinengaro, te pouri me te manukanuka tonu. Te titiro pōuri ki te heke mai, te whakaaro hara, te kore āwhina, me te koretake. Te whakaaro riri me te ahotea tonu. |
| Pūngao me te hihiri | Te ngenge tonu, te kore kaha, te hinengaro me te tinana. Te ngaro o te hiahia me te harikoa ki ngā mea i pai ai i mua. |
| Moe me te kai | Ngā panonitanga o ngā tauira moe - te oho wawe i te ata, te kore moe, te moe nui rawa rānei. Ngā raruraru kai me te taumaha (te piki, te heke rānei o te taumaha). |
| Ngā āhuatanga ā-tinana | Te tangi pinepine. Ngā mamae tinana e puta mai ana me te kore take, ā, e kore e memeha ahakoa te nui o te rongoā e tangohia ana e koe. Te mamae o te puku me ngā raruraru nakunaku. Te hekenga o te hiahia moepuku. |
| Te kaha whakaaro | He uaua ki te arotahi, ki te maumahara ki ngā mea, ki te whakatau rānei. |
| Ngā tohu kino rawa atu | Ngā whakaaro mō te mate, mō te whakamomori rānei. |
A, mehemea kei te hiahia ahau ki te whakamomori?
Mena kei te whakaaro koe ki te whakamomori, rapua tonutia he awhina ngaio . Kaua e whakaroa. Waea atu ki te Raina Āwhina Hauora Hinengaro ā-Motu i Sri Lanka i te 1926. Mēnā rānei, haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata.
He aha ngā maimoatanga mō te pouri?
Ko te rongo pai, ko te nuinga o te hunga e pāngia ana e te pouri ka taea te rongoā angitu. E rua ngā momo maimoatanga matua. I ētahi wā ka taea te whakamahi ngātahi i ngā mea e rua.
1. Rongoā ārai pouri:
Kāore he take kotahi o te pouri. He āhuatanga uaua tēnei. E whakaponohia ana he hononga ki ngā raruraru o te mahi a ngā ara iahiko i roto i te roro e whakahaere ana i te wairua. Ka mahi ngā rongoā ārai pouri mā te whakataurite i te mahi a ngā matū i roto i te roro e kiia nei ko ngā neurotransmitters , e āwhina ana ki te whakapai ake i te whakawhitiwhiti kōrero i waenga i ngā pūtau roro. Ka whakapai ake tēnei i te wairua. Ma tō tākuta e tohu te rongoā tika mō tō āhuatanga.
2. Te rongoā hinengaro:
He kupu ngāwari tēnei, he rongoā kōrero . I roto i tēnei, ka kōrero koe ki tētahi tohunga ngaio kua whakangungua (he kaiwhakatakoto whakaaro, he tohunga hinengaro rānei) hei arotahi ki ngā whanonga, ngā kare ā-roto, me ngā whakaaro (ina koa ko ngā tauira whakaaro kino) e puta ai tō pouri. Mā tēnei rongoā, ka taea e koe te āwhina i te tangata kia mārama me pēhea te whai wāhi atu o ngā āhuatanga, pērā i te tiaki i tētahi tūroro, ki te whakararu i te pouri, me ngā mea ka taea te mahi hei whakatika i aua take. He huarahi pai tēnei hei whakahoki mai i te mana whakahaere me te harikoa i roto i tō koiora.
Āhea ahau me rapu tohutohu hauora?
Mena ka pāngia koe e tētahi, e ētahi rānei o ngā mea e whai ake nei, rapua tonutia he awhina ngaio, arā, ko tō tākuta.
| Āhea te wā e kite ai i te tākuta | |
|---|---|
| Ngā tohu pouri e roa ana mō te neke atu i te rua wiki | He arai mārama i roto i te mahi, i te mātauranga rānei |
| Te manukanuka nui rawa | Te waranga ki te waipiro, ki te tarukino rānei |
| Te kore e taea te whakahaere i ngā kawenga o ia rā | Te wehi koretake, kāore he take |
| He panoni nui ki ngā tauira moe, ki ngā tauira kai rānei | Te mamae tinana me ngā mate e haere tonu ana |
| Te noho mokemoke, te noho motuhake mai i ētahi atu mō te wā roa | |
| Ngā āhuatanga e hiahia ana kia haria wawetia ki te hōhipera (haere ki te ETU) | |
| Ngā whakaaro whakamomori, ngā whakaaro rānei ki te whara i ētahi atu. | |
| Te whara i a koe anō, te whakangaro i a koe anō, te whanonga morearea rānei. | |
Kāore e taea te ārai i te pouri?
Ae, tera ētahi mahi whai hua ka taea e koe te mahi hei whakaiti i tō tupono ki te pāngia e te pouri.
- Mā te noho pakari tinana, me te kai i tētahi kai taurite , ka taea e koe te ārai i ētahi atu mate ka pā mai ai te pouri.
- Mena kei te tango rongoā koe mō ētahi atu mate, me ata whai i ngā tohutohu a tō tākuta . Ka puta hoki te pouri hei pānga taha o ētahi rongoā.
- Ko te mea nui, rapua he tohutohu hauora i te wā tonu ka tīmata koe ki te pēhia e ō kawenga tiaki, ki te kite rānei koe i ētahi huringa o tō hauora, o ō whakaaro, o ō whanonga rānei.
Karere Tangohia ki te Kāinga
- He mea noa te ahotea o te manaaki i tētahi e arohaina ana e koe, engari ki te kore e arohia, ka taea te huri hei pouri.
- Ehara te pouri i te ngoikore, he āhuatanga ka taea te whakaora rawa mā te rongoā.
- Kia tūpato ki ngā tohu pēnei i te pouri roa, te korenga o te kaha, me te ngaronga o te hiahia ki ngā mea i pai ai koe ki mua.
- He rite tonu te hiranga o te tiaki i a koe anō ki te tiaki i ētahi atu. Ki te hiahia āwhina koe, kaua e mangere ki te kōrero ki tō tākuta.
- Ki te mea kei te whakaaro koe ki te whakamomori, waea atu ki te 1926 tonu atu, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera e tata ana.
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