He mea noa te mataku, te pouri, me te kore āwhina ina kite koe i tō tirohanga e memeha haere ana, ina kite rānei koe i tētahi e mōhio ana koe e mahi ana i taua mea anō. Ehara i te mea ngāwari te ngaro o te tirohanga o ō kanohi e āwhina ana i a tātou ki te kite i te ao. Engari, ehara tēnei i te mutunga o tō oranga. He maha ngā huarahi hei āwhina i a koe ki te aro atu ki tēnei wero me te anga atu anō ki te ora me te kaha. Me kōrero tātou mō tēnā i tēnei rā.
He aha tēnei e tupu nei? He rite tonu ngā mea katoa?
Tuatahi, me mārama tātou he maha ngā take o te ngaronga o te tirohanga. Ka taea te rongoā i ētahi āhuatanga hei pupuri, hei whakaora rānei i te tirohanga ki tētahi taumata. Hei tauira, ko ētahi āhuatanga, pērā i te retinopathy mate huka, e kino ana ngā io o te kanohi nā te mate huka, ka taea te rongoā pai mēnā ka rongoā wawetia.
Engari, heoi anō, kei reira ētahi mate kanohi kāore e taea te whakaora katoa mā te rongoā. I ēnei wā ka tūtaki tātou ki ngā āhuatanga e kiia nei ko te "Tirohanga Ārai" me te "Tirohanga Pōturi". Ko te mahi tuatahi ko te mārama ki te momo mate kei a koe, me te mea ka taea te rongoā, kāore rānei. Ko te tangata pai mō tēnā ko tō tākuta kanohi. Kaua e wehi ki te kōrero ki a ia mō tēnei mea.
He wero nui tēnei mō te tinana me te hinengaro.
E hia te nui o te panoni o te oranga o ia rā ina heke tō tirohanga? Whakaarohia te ngoikore o tō wairua ina he uaua ngā mahi ngāwari i mahia e koe i ia rā, pērā i te hanga tī, te whiriwhiri i tētahi kākahu, te hikoi rānei i te huarahi. Koinei te wero tinana.
Engari he wero hinengaro hohonu ake anō kei reira.
- Te Pōuri me te Mamae: Ina whakaaro koe kua "ngaro" tō tirohanga, he mea noa te pōuri me te mamae, me te mea kua ngaro tetahi e tata ana ki a koe.
- Manukanuka me te wehi: Ko ngā whakaaro pēnei i te "Kāore e taea e au te mahi i taku mahi ko au anake?", "Ka waiho ahau hei taumahatanga ki ētahi atu?", "Ka pēhea te āhua o tōku heke mai?" ka puta te wehi nui me te manukanuka.
- Te mokemoke me te noho motuhake: Tērā pea ka noho motuhake koe i te hapori, ā, ka noho noa iho koe i tō kāinga. Tērā pea ka ngaro tō hiahia ki te haere tahi me ō hoa, ki te haere rānei ki ngā huihuinga.
- Te Pouri: Ka taea e ēnei mea katoa te whakakotahi hei waihanga i te kare o te pouri i te ao, me te kore e taea te pārekareka ki tetahi mea, ka arahi atu pea ki te āhua hinengaro e kiia nei ko te pouri.
Ki te mea kei te pāngia koe e ēnei kare ā-roto, ehara i te tohu ngoikore. He tauhohenga maori tēnei ki tētahi huringa nui o te ao pēnei. Ko te mea nui ko te tono āwhina, kaua e pupuri noa i ēnei kare ā-roto, me te pāngia ko koe anake.
Ko wai hei kaha mō tēnei haerenga? He aha ngā mea ka taea te mahi?
Kāore koe e hiahia ki te aro atu ki tēnei wero ko koe anake. He maha ngā tāngata me ngā tikanga hei āwhina i a koe.
1. Kōrero ki tō tākuta.
Ko tō tākuta kanohi tō kaiārahi matua. Pātai atu ki a ia mō tō āhua, he aha ngā huringa ka taea e koe te tumanako ā muri ake nei, me ngā maimoatanga me ngā ratonga tautoko e wātea ana.
2. Rapua he tohutohu hauora hinengaro.
He tino whakamarie te kite i tētahi kaiwhakatakoto whakaaro whai mātauranga hei kōrero mō ō kare ā-roto, ō āwangawanga, me ō āwangawanga. Ehara tēnei i te mea whakama. He mea nui te rapu rongoā mō ngā mate tinana, he mea nui anō hoki te rapu rongoā mō ngā raruraru kare ā-roto. Ka taea e tō tākuta te tuku i a koe ki tētahi tangata whai tohu.
3. Akohia mai i ngā wheako o ētahi atu.
Kei reira ngā tāngata e noho ana me te ngoikore o te tirohanga pērā i a koe. Kei reira ngā whare wānanga, ngā whakahaere, ngā rōpū tautoko rānei ka taea e rātou te whakauru atu. Ina uru atu koe ki tētahi wāhi pēnei, ka kōrero mō te āhua o te whakatau a ētahi atu i tēnei wero, he kaha nui te mōhio "Kāore au i te mokemoke." Ka taea hoki e koe te ako mai i ngā rautaki e whakamahia ana e rātou i roto i ō rātou oranga o ia rā.
Ngā taputapu me ngā taputapu iti e āwhina ana i te oranga o ia rā
He maha ngā taputapu me ngā tikanga e wātea ana i ēnei rā hei āwhina i a koe ki te pupuri i tō mana motuhake me te mahi i ngā mahi o ia rā, ahakoa he iti tō tirohanga. Ka kiia ēnei he "Āwhina Tirohanga Iti".
| Te rāngai e hiahia ana ki te āwhina | Ngā mea me ngā tinihanga hei āwhina |
|---|---|
| Te pānui me te tuhituhi | Ngā karu whakanui, ngā pukapuka kua tāia ki te tānga nui, ngā rorohiko me ngā waea atamai me ngā kaipānui mata, me ngā pukapuka oro. |
| Ngā mahi whare | Te whakatakoto i ngā mea ki te wāhi kotahi. Te tāpiri tapanga ki ngā taonga kia taea ai te tautuhi mā te pā (hei tauira, te tautuhi i te pounamu tote me te here rapa). Ngā karaka kōrero, ngā pauna e ine ana i te taumaha. |
| Te haere me te haumaru | Te ako ki te whakamahi i te tokotoko mā. Te tautuhi i ngā wāhi morearea o te kāinga (pērā i ngā arawhata) me te whakamahi i ngā tikanga haumaru mō aua wāhi. Te haere tahi me tētahi tangata pono. |
| Te whakamahinga o te hangarau | Te whakamahi i ngā whakahau reo me ngā āhuatanga "Wātea" i runga i ngā waea atamai. Ngā taupānga motuhake i hangaia mō te hunga kanohi pōuri. |
He akomanga whakangungu me ngā kaupapa motuhake anō hoki hei āwhina i a koe ki te taunga ki ngā mea hou pēnei me te ako i ngā mahi tinihanga hou. Ka taea e ēnei te āwhina i a koe ki te hanga i tō whakapono ki a koe anō.
Karere Tangohia ki te Kāinga
- He mea noa te pōuri, te wehi, me te manukanuka ina ngaro tō tirohanga. Whakaaetia aua kare ā-roto, kaua e pupuri.
- Me kōrero koe ki tō tākuta kanohi kia mōhio ai koe he aha tō āhua.
- Kaua e whakama, kaua hoki e wehi ki te kite i tētahi kaitohutohu hei āwhina i a koe ki te hinengaro. He kaha tēnei nōu.
- Kimihia ngā taputapu āwhina me ngā tikanga hei whakangāwari ake i tō oranga o ia rā (Ngā Āwhina Tirohanga Iti).
- Kāore koe i te mokemoke i tēnei haerenga. Rapua te tautoko a tō whānau, a ō hoa, me ētahi atu e pā ana ki te āhuatanga kotahi me koe.
- Kāore e taea te taunga ki ēnei mea katoa i roto i te pō kotahi. Me manawanui koe, me atawhai hoki ki a koe anō. Whakanuia ngā wikitoria ahakoa iti noa iho.
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