Mena he mate huka koe, e mōhio ana pea koe ko te tiaki i ō waewae te mea nui rawa atu. He maha ā tātou whakaaro ko te whakahaere i ngā taumata huka toto anake te mea nui. Engari ka taea e te mate huka te whakararuraru i ō tātou tinana, inā koa ko ngā io me ngā uaua toto i roto i ō tātou waewae. Ki te kore e tiakina tika, ahakoa he karawarawa iti noa iho ka huri hei patunga nui, ka arahi pea ki te tapahi i ngā waewae. Koia te take e kōrero ana tātou i tēnei rā mō tēnei kaupapa motuhake, arā, ko ngā hu whakaora i hangaia mō ngā mate huka.
Ko wai rā e hiahia ana ki ngā hū motuhake pēnei?
Ehara ēnei i te takirua hū noa iho. He mea hanga hauora ēnei hei tiaki i ō waewae, hei ārai i ngā whara, hei ārai hoki i te kino haere o ngā raruraru o nāianei. I te nuinga o te wā, mā tō tākuta e rongoā ana i tō mate huka e whakatau mēnā me whai koe i tētahi mea pēnei. Mena kei a koe tētahi, neke atu rānei o ēnei e whai ake nei, tera pea ka whai hua nui koe i ēnei hū motuhake.
Whakaarohia kei te tirotirohia koe e tō tākuta, ā, ka mea: "He mate huka tōu. Ā, kei a koe tētahi, ētahi atu rānei o ngā āhuatanga e whai ake nei i tētahi, i ō waewae e rua rānei."
| Ngā āhuatanga pea o te waewae | He whakamārama māmā |
|---|---|
| Kua tangohia tetahi wāhanga, te katoa rānei o te waewae i mua | Mena kua tangohia tetahi wāhanga o tō waewae mā te pokanga nā te raruraru i puta mai i te mate huka. |
| He mate pukupuku waewae o mua | Mena kua pāngia ō waewae e ngā patunga hohonu i mua, ā, he roa te wā e ora ai. |
| He karu pārūrū ka huri hei mate pukupuku (karu pārūrū i mua i te mate pukupuku) | Mena he matotoru, he mārō hoki te kiri o ngā kapu o ō waewae, he nui te tūponotanga ka huri ēnei hei mate pukupuku i muri mai. |
| Neuropathy (te pakaru o ngā io i puta mai i te mate huka) | Mena kei a koe ngā tohu pēnei i te ngoikore o te kare ā-roto, te mākūkū, te wera rānei o ō waewae, tērā pea kāore koe e kite i tētahi whara ki tō waewae. |
| Te Tohanga Kino | Ka heke te rere o te toto ki ngā waewae, ka roa ake pea te ora o ngā patunga. |
| He rerekētanga o te waewae | Mena he whānautanga, he huringa rānei i muri mai i ngā māikuku, pērā i te piko o ngā māikuku, te piko rānei. |
Mena koinei te āhua, ka tūtohu pea tō tākuta kia mau koe i ngā hū motuhake me/ngā tāpiringa rānei .
He aha ēnei momo hū motuhake?
Kāore ēnei i rite ki ngā hū e hokona ana i te toa hū noa, he motuhake. He maha ngā momo matua.
1. Hu hohonu rawa
He nui ake te wāhi o roto o ēnei hu i ngā hu noa. Ko te tikanga o tēnei, kāore te waewae e kikī. Waihoki, ka taea e koe te whakauru i ngā whakaurunga motuhake e kiia nei ko ngā takahanga raro , he mea hanga motuhake kia uru ki te āhua o te waewae. Ko tā tēnei whakaurunga he tohatoha i te pēhanga ki te kapu o te waewae puta noa i te waewae katoa, kaua e arotahi ki te wāhi kotahi. Mā tēnei ka tino whakaiti i te tūponotanga o ngā whara.
2. Ngā hu i hangaia kia rite ki te hiahia
Tērā pea he tino rerekētanga o te waewae o ētahi tāngata. Ahakoa ngā hu 'tino hōhonu' kua whakahuatia i runga ake nei, kāore pea e tau tika ki ēnei waewae. Koinei te wā e inehia ai tō waewae, ā, ka hangaia ēnei hu kia tau ki a ia . He rite ēnei ki te tuitui i tētahi hūtu, he mea hanga motuhake mō tō waewae. Kei roto hoki i ēnei he tāpiri motuhake.
Ko te mea nui, mā te whakamahi i ēnei hu ka ārai i ngā whara kino me ngā tapahi waewae ka puta mai. He haumitanga nui tēnei ki tō oranga.
Me pēhea te tiki i ēnei hū, ā, ko wai te kaihanga?
He take tino nui anō hoki tēnei. Ehara tēnei i te mea ka taea noa e koe te haere ki te toa ka hoko mai. He tukanga motuhake anō hoki mō tēnei.
1. Tohutohu hauora:Tuatahi, me tirotiro e te tākuta whaimana e rongoā ana i tō mate huka ō waewae, me te whakaū kei te hiahia koe i ngā hū motuhake pēnei.
2. Taunakitanga a te Tohunga: Muri iho, me tohu e te tākuta waewae, e tētahi atu tākuta whai tohu rānei te momo hū e hiahiatia ana e koe me ōna ine.
3. Te Tuku me te Tāutanga: Hei whakamutunga, e ai ki tēnei taunakitanga, mā tētahi tohunga whai tohu (hei tauira, he `Pedorthist`, he `Orthotist`) e hanga, e tuku rānei i te hū e hiahiatia ana e koe. Māna anō hoki e whakarite kia tika te uru ki tō waewae, kāore e piri, e whakawhāiti rānei, ā, ka mahi i ngā whakarerekētanga e tika ana.
I te nuinga o te wā, e rua ngā tāngata hei tākuta e rongoā ana i tō mate huka, me te tohunga hoki e taunaki ana i ēnei hū.
Me whakaaro anō hoki koe ki te utu mō tēnei?
Ae, he nui ake te utu o ēnei i ngā hu noa. Nā te mea e kiia ana he taputapu hauora motuhake. He uaua ki te kī pono mēnā kei te tukuna kore utu ēnei e te kāwanatanga i Sri Lanka, engari tera pea ka whakaratohia e ētahi kaupapa here inihua tūmataiti ētahi kapinga mō ēnei. Ka taea e koe te whakapā atu ki tō kamupene inihua mō tēnei.
Engari whakaarohia pēnei: He iti noa te utu o tēnei takirua hu ki te whakataurite ki te utu mō te rongoā i te mate pukupuku waewae mate huka, te whakaurunga ki te hōhipera, me te pokanga. Ehara tēnei i te whakapaunga, engari he haumitanga mō tō hauora ā muri ake nei. He pai ake te kōrero mārire mō tēnei ki tō tākuta, me te whakatau ko tēhea te otinga pai mōu.
Karere Tangohia ki te Kāinga
- He mate kino te mate huka ka pā kino ki ō waewae, nō reira he mea nui te tiaki i ō waewae.
- Mena kua whara ō waewae i mua, kua pakaru ō io, kua ngoikore te tohanga toto, kua hē rānei te āhua o te waewae, me whai hu motuhake pea koe (hu whakaora).
- Ehara ēnei i te hū noa. He taputapu hauora ēnei hei whakaiti i te pēhanga ki ō waewae, hei ārai hoki i ngā whara.
- Kāore e taea e koe te whakatau i tēnei mea ko koe anake. Me kōrero koe ki tō tākuta mate huka, me te rapu i tana tohutohu.
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