I ētahi wā ka whakaaro koe, "Āe, me i taea e koe te mahi i tētahi atu mea hei whakaora i tēnei mate me te kore e tango rongoā" ina mamae tō tuara, tō turi, tō mamae tonu rānei? I tēnei rā ka kōrero tātou mō tētahi tikanga hei whakaiti i te mamae, hei tāpiri atu ki te tango rongoā. Kua rongo pea koe i tēnei, kua kite rānei koe i tētahi pokapū whakaora tinana. Ko te whakaora TENS tēnā.
He aha te TENS? Kia mārama tātou.
Ki te kī māmā noa, he whakarāpopototanga a TENS mō ngā kupu roa Transcutaneous Electrical Nerve Stimulation . I te reo Sinhala, ko tōna tikanga he "whakaoho hiko o ngā io mā te kiri." Engari he ngāwari te wareware i tēnei ingoa roa, ka maumahara noa ki te ingoa TENS.
He momo whakaora mamae tēnei. Ka whakamahia he iahiko iti rawa, he iti te ngaohiko hei aukati i tō mamae, hei whakarerekē rānei i tō āhua mamae. Kaua e manukanuka, ehara tēnei i te iahiko nui e kitea ana i roto i ngā kāinga, engari he iahiko iti rawa, he haumaru. He rite ki te tuku karere iti ki ngā io e rongo ana i te mamae i roto i ō tātou tinana.
He whai hua te rongoā TENS mō te tini o te tangata. Engari mō ētahi atu, kāore pea i te tino whai hua. Kei te rapu tonu ngā kairangahau i te take. He maha ngā tākuta e whakapono ana ka tukuna e tēnei iahiko ngā matū ki roto i ō tātou tinana e whakaiti ana i te mamae.
Me pēhea te whakaiti i te mamae e te mīhini TENS?
E rua ngā ariā matua mō te whakamahinga a te rongoā TENS hei whakaora i te mamae. Whakaarohia pēnei: e rua ngā huarahi e mahi ai.
1. Te Ārai i ngā Tohu Mamae:
Whakaarohia kei reira tētahi ara io e kawe ana i tētahi karere mō te mamae mai i te wāhi e mamae ana koe ki te roro. Ka haere te tohu hiko iti mai i te mīhini TENS i taua ara i mua i te taenga atu o te tohu mamae ki te roro. Kātahi ka arotahi te roro ki taua tohu hiko. He rite ki te hanga i tētahi ara waka i runga i te rori, ā, kāore e tukua te motuka e kawe ana i te mamae kia haere whakamua. Mā tēnei ka tino whakaiti i tō mamae.
2. Te tuku i ngā endorphins:
Ko tētahi atu ariā, mā tēnei whakaoho hiko ka puta he rongoā mamae tūturu i roto i tō tātou tinana. Ka karangatia ēnei matū ko ngā 'endorphins' . Ina whakakorikori tinana koe, ina kata rānei, ka harikoa koe nā te mea ka tukuna ēnei endorphins. Nō reira, ko tā te mīhini TENS e mahi ai ko te whakahohe i tēnei 'rongoa mamae' kei roto i tō tātou tinana.
E whakaponohia ana ināianei ka whakaitihia te mamae mā te whakakotahitanga o ēnei tikanga e rua.
He aha te momo mamae e whakamahia ana te TENS?
Ka whakamahia e ngā tākuta te TENS hei rongoā i te whānuitanga o ngā mamae poto (whakapeka) me te mamae roa (mau tonu). Anei ētahi o aua mamae.
| Mamae/mate | He whakamārama māmā |
|---|---|
| Mamae o te tuara | He raruraru noa mō te tini tāngata. |
| Matepukupuku | Te mamae o ngā hononga e puta ana i a tātou e kaumātuatia ana. |
| Te mate pukupuku | Te mamae o ngā uaua me te ngenge puta noa i te tinana. |
| Te mamae o te uaua | Te pupuhi o ngā kiko (ngā uaua) e hono ana i ngā uaua ki ngā wheua. |
| Te pūhā | Te pupuhi o ngā pēke kī tonu i te wai (bursa) huri noa i ngā hononga. |
| Te Mate Pūkahukahu Mate Huka | Te mumura me te mamae i puta mai i te kino o ngā io i ngā peka me ngā waewae nā te mate huka. |
Me pēhea te whakamahi i tētahi mīhini TENS?
He taputapu te mīhini TENS, he rite te rahi ki tētahi waea pūkoro iti. He waea kei roto, me ētahi papa e piri ana ki ngā pito o aua waea ka taea e koe te whakapiri ki tō kiri. Ka kiia ēnei papa he irahiko .
Kia titiro tātou me pēhea te whakamahi i tēnei taahiraa i te taahiraa:
1. Tuatahi, me tāpiri e koe ngā papa hiko ki ngā waea e hono ana i a rātou ki te mīhini.
2. Muri iho, tangohia te tapanga kei muri o ēnei papa ka whakapiri ki te wāhi e mamae ana, ki te wāhi rānei e karapoti ana. He mea nui kia pātai atu koe ki tō tākuta, ki tō kaiwhakaora tinana rānei mō te wāhi tika o ngā papa. Ki te whakapirihia ki ngā wāhi hē, ka kore pea e whai hua.
3. Whakakāhia te mīhini, ka whakarerekē i te kaha me te auau o te iahiko e puta mai ana i reira ki te taumata e pai ana ki a koe.
4. Ko te whāinga kia mau tonu ngā nekehanga hiko ki te taumata whakamarie, pērā i te ngau, ahakoa he kaha rawa . Kaua e whakanuia te kaha ki te mamae.
I te wā e rongoatia ana te TENS, ka memeha haere te mamae. Heoi, he rerekē te roa o te wā e memeha haere ai te mamae i muri i te otinga o te maimoatanga i ia tangata, i ia tangata. E kī ana ētahi ka memeha haere te mamae i roto i ngā haora 24. Mō ētahi atu, ka tīmata te hoki mai o te mamae ina whakawetohia te mīhini.
Ko te mea nui, kaua e whakamahi i te mīhini TENS ko koe anake me te kore e kōrero ki tō tākuta, ina koa mēnā he mate hauora anō ōu.
Ko wai kāore e tika kia whiwhi i te rongoā TENS, ā, ko tēhea te wāhi kāore e tika kia mahia?
Ahakoa he tikanga tino haumaru tēnei, kāore te rongoā TENS e pai mō te katoa. Ehara hoki i te mea pai te pani i ēnei papa ki te tinana katoa. Me mōhio koe ki tēnei.
| Kia tūpato! Kia tino tupato ki tēnei. |
|---|
| Ngā tāngata kāore e tika ana kia whakamahi i te TENS |
| - Ngā whaea hapū (ina koa i roto i te puku me te tuara o raro) |
| - Ngā tāngata kua whakauruhia he taputapu pēnei i te pacemaker ki roto i ō rātou tinana |
| - Ngā tāngata e pāngia ana e te mate pukupuku |
| - Ngā tāngata e pāngia ana e te mate haurangi |
| - Ngā tāngata whai mate manawa |
| - Ngā tāngata whai mate toto totoka (Deep Vein Thrombosis - DVT) |
| Ngā wāhi kāore e tika ana kia whakatakotoria ngā papa TENS |
| - Ngā mata kiri kua whara, kua motu, kua unahi, kua pangia rānei |
| - I roto i ngā kanohi, i te waha, i ngā taha o mua me te taha o te upoko, o te kaki rānei |
| - E pā ana ki ngā ira tangata |
| - I ngā wāhi e herea ana ngā uaua (ngā uaua Varicose) |
| - Ngā wāhi kiri ngoikore, kore e aro |
| - I ngā wāhi kua whiwhi i te rongoā irahiko |
Mena he ruarua āu mō tēnei, me kōrero koe ki tō tākuta i mua i te whakamahinga.
He aha ngā painga me ngā ngoikoretanga o te rongoā TENS?
Pērā i ngā tikanga maimoatanga katoa, he painga, he ngoikoretanga hoki tō te TENS.
| Ngā Painga | Ngā Huakore me ngā Mōrearea |
|---|---|
| Kore-whakaekenga: Kāore e tapahia, e werohia rānei te kiri, nō reira kāore e kino ki te tinana. | Mate pāwera: Tērā pea ka pāwera ētahi tāngata ki te piripiri i roto i ngā papa. |
| Te āheinga ki te whakaiti i te rongoā: Ka āwhina tēnei i ētahi tāngata ki te whakaiti i te nui o ngā rongoā whakamamae mamae e tangohia ana e rātou. ( Engari kaua e whakaiti i te rongoā me te kore e pātai ki tō tākuta. ) | Te whakamā: Kāore ētahi tāngata e pai ki te kare ā-whatumanawa. |
| Te kawe: He iti tēnei mīhini, ā, ka taea te kawe ki ngā wāhi katoa. | Ngā wera kiri: He tino onge, ka wera pea te kiri i pania ai ngā papa (ina koa mēnā ka kaha rawa te paninga). |
| He angitu mō te tini: He huarahi whai hua tēnei hei whakaiti i te mamae mō te tini o te tangata. | Ehara i te mea mā te katoa: Kāore ētahi tāngata e whakamamae i te mamae mai i tēnei tikanga. |
Āhea koe me toro atu ki te tākuta?
Ahakoa he tikanga haumaru te TENS i te nuinga o te wā, ki te pāngia koe e tētahi o ēnei tohu i te wā e rongoatia ana, i muri rānei i te maimoatanga, kati te whakamahi i te mīhini ka kōrero tonu atu ki tō tākuta.
- He kiri mākūkū, he whero rānei
- Te mākūkū kore e taea te manawanui (pruritus) i te wāhi i rongoatia ai
- Pōuriuri
- Ānini
- Ki te mea kei te whakapairuaki koe
Nā, he pono kei te mahi a TENS? He aha te whakatau whakamutunga?
Koinei te pātai a te tini tāngata. He pono rānei te mahi a TENS? He wawata noa iho rānei?
He pono, he rerekē ngā hua o ngā rangahau pūtaiao mō tēnei. E whakaatu mārama ana ētahi rangahau he huarahi whai hua tēnei hei whakaiti i te mamae mō te tini o te tangata. Heoi, e kī ana ētahi atu rangahau he pānga hinengaro pea ngā painga (te pānga placebo). Arā, ko te ahua o te whakamamae i te mamae nā te mea kei te whakaaro koe kei te "whiwhi maimoatanga" koe.
Ko te angitu o tēnei mahi e whakawhirinaki ana ki ētahi āhuatanga, pērā i tō āhua hauora, te taunga o ngā papa hiko, me ngā tautuhinga o te mīhini.
Heoi, ko te mea nui ko te tikanga maimoatanga haumaru a TENS, kāore he pānga kino kino. Nō reira, ki te pāngia koe e te mamae mau tonu, he mea tika kia kōrero koe ki tō tākuta mō tēnei. Māna e tirotiro tō āhua, ā, māna koe e ārahi mēnā he pai mōu, me pēhea hoki te whakamahi tika.
Karere Tangohia ki te Kāinga
- He maimoatanga haumaru, kore-whakaeke te TENS e whakamamae ana i te mamae mā te tuku i tētahi iahiko iti rawa mā roto i te kiri.
- Ka whakaitihia te mamae mā te aukati i ngā tohu mamae kia kore e tae ki te roro, mā te whakaputa rānei i ngā rongoā whakamamae mamae taiao a te tinana (endorphins).
- Kaua rawa e whakamahi i te mīhini TENS me te kore kōrero ki tō tākuta. Mā tō tākuta koe e kī atu mēnā he tika mōu, me te wāhi hei whakatakoto i ngā papa.
- Kaua rawa te TENS e whakamahia ki tētahi hunga motuhake pēnei i ngā whaea hāpu, te hunga he taputapu pacemaker tō rātou, me ngā wāhi pēnei i te kaki, ngā kanohi, me te kiri kua whara.
- Mena ka pāngia koe e ngā pānga taha pēnei i te riri o te kiri, te whanoke rānei i te wā e rongoatia ana, kati tonu te whakamahi ka whakamōhio atu ki tō tākuta.
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