E mōhio ana koe ki tēnei toa iti i te pona waewae? (Talus Bone)

Kua titiro koe ki tō pona waewae, ā, kua whakaaro koe, "Me pēhea te tautoko a tēnei hononga iti i te taumaha o tōku tinana katoa, e āwhina ana i ahau ki te oma, ki te peke, me te hikoi?" He mea whakamiharo rawa atu. He toa puku, engari he tino hirahira kei roto i tēnei tukanga whakamiharo. Ka kōrero tātou mōna i tēnei rā. Ā, koia te wheua talus.

He aha te wheua talus?

He wheua iti engari he tino kaha te talus e hono ana i tō pona waewae, tō waewae o raro, me tō waewae. E kiia ana hoki e ētahi ko te astragalus. Ko te wheua tuarua nui rawa atu tēnei i te tuara o tō waewae. Ko te wheua rekereke anake te wheua nui ake i tēnei, arā, ko te calcaneus.

Whakaarohia, ko ngā wheua matua e rua o tō waewae o raro, te tibia me te fibula, e honoa ana ki te waewae mā roto i tēnei wheua talus. He rite ki te piriti i waenganui i te waewae me te waewae. Ko tēnei hononga te mea e kiia nei e tātou ko te hononga pona.

Ko tētahi atu āhuatanga ahurei o tēnei wheua, kāore i te hono tika ki ngā uaua pērā i te nuinga o ngā wheua. Ko te tikanga he iti noa te rere o te toto. Nō reira, ki te whati tēnei wheua (ngā whati), ka roa te wā e ora ai, ā, he nui ake te tūponotanga ka pā mai ngā raruraru. Ka kōrerohia tēnei e tātou i muri mai.

He aha ngā mahi a tēnei wheua iti?

He tino pai te whakataukī "He iti engari he nui te mahi" mō tēnei hiku. Ka mārama koe ki tēnā ina kite koe i ētahi o ana mahi.

Te āhua me ngā wāhanga o te wheua talus

Ki te titiro koe ki te wheua talus, he rite tōna āhua ki te nohoanga hoiho i runga i te tuara o te hōiho. He piko te tihi. Kua kapi katoa te wheua i tētahi paparanga maeneene, pahekeheke e kiia nei ko te kiriuhi. He rite ki tētahi paparanga 'hinu'. Ina mirimiri ngā wheua tetahi ki tetahi, ko tēnei paparanga kiriuhi te mea e āwhina ana i te hononga kia neke ngāwari mā te whakaiti i te waku.

Ina kōrero ngā tākuta mō tēnei wheua, e toru ngā wāhanga e whakahuatia ana e rātou. He mea nui ēnei mō tō mōhiotanga whānui.

1. Te pane o te talus: Koinei te wāhanga o mua o te wheua. E hono ana ki te wheua navicular i te waewae.

2. Tinana o te talus: Koinei te wāhanga matua, te wāhanga nui rawa atu o te wheua. Ko te wāhanga piko i runga ake i tēnei te mea e hono ana i ngā wheua e rua o te waewae hei hanga i te hononga pona waewae.

3. Kaki o te tungāne: Ko te kaki te wāhanga whaiti i waenganui i te upoko me te tinana.

Mena ka whara tō pona waewae, ā, ka rongo koe i ēnei kupu i a koe e kōrero ana ki te tākuta, ka taea e koe te mārama ki te wāhi i whara ai.

He aha ngā raruraru noa e pā ana ki te wheua talus?

Pērā i ngā wheua katoa, ka taea e te wheua talus te pāngia e ngā momo raruraru me ngā whara. Ko ētahi o ēnei ko ngā whati me te osteoporosis.

1. Ngā whati o te talus

Koinei te whara tino kino ki te wheua talus. I te nuinga o te wā, me whai aituā tino kino hei puta ai tēnei momo whati.

• Te hinganga mai i te teitei: Te hinganga mai i te arawhata, i te rākau, i tētahi atu wāhi teitei rānei.
• Ngā aituā motuka: Ina koa i ngā aituā motopaika, i te wā rānei e pēhi kaha ana te pēhi i te motuka.
• Ngā aituā hākinakina: I roto i ngā hākinakina e nui rawa ai te pekepeke, te takai rānei i te pona waewae.

Whakaarohia tētahi e piki ana i tētahi arawhata, e mahi ana i tētahi mahi, ā, ka paheke whakarere, ka hinga. Mēnā ka tukua e ia tōna taumaha katoa ki tētahi waewae, ā, ka piko tōna pona ki roto, ka whati pea te wheua o te uaua i te kaha rawa.

Ngā tohu o te whati

• Te mamae nui i te rohe o te pona waewae.
• Te pupuhi o te pona waewae.
• Te tino māuiui, kāore e taea te hikoi, te whakatakoto rānei i tō waewae ki raro.
• Ka kikorangi te kiri, ka puta rānei he marutanga.
• He panonitanga o te āhua o te pona waewae, he ahua rerekē rānei o te puku.

Mena kei a koe ēnei tohu, inā koa i muri i tētahi aituā, me haere tonu koe ki te Tari Ohotata (ETU) o te hōhipera.

2. Te Osteoporosis

Ko te tikanga o tēnei ko te 'angiangi o ngā wheua' me ngā 'wheua pūngāwerewere'. I a tātou e pakeke haere ana, inā koa i ngā wāhine i muri i te paheketanga, ka tīmata te heke o te mātotoru o te wheua. Kātahi ka ngoikore ngā wheua, ā, ka ngawari te whati. I ētahi wā, ahakoa e hikoi noa ana, ka whati pea te wheua.

He tokomaha te hunga ka mōhio noa he mate wheua tō rātou i muri i te whati o te wheua, nā te mea kāore he tohu motuhake i mua i tēnei.

Ētahi atu raruraru

• Mate rumatiki: Ka mamae, ka uaua hoki te neke i te hononga nā te pakaru me te haehae o te kiriuhi i roto i te hononga pona.
• Te mate o te tūru tarsal: Ngā tohu pēnei i te māuiui me te ngau o te waewae nā te pēhanga o te io e tika ana mā roto i te pona waewae.
• Te mate o te wheua nā te korenga o te toto e rere ki te wheua. He maha ngā wā ka puta tēnei hei raruraru o te whati o te wheua.

Me pēhea te mōhio o te tākuta mēnā he raruraru?

Ina haere koe ki te kite i tētahi tākuta mō te mamae o te pona waewae, ko tāna mahi tuatahi he pātai atu ki a koe. Pēnei i te mea kua pāngia koe e tētahi aituā, he aha te mamae, he pupuhi rānei, kātahi ka tirohia e ia tō pona waewae.

Kātahi ka taea e koe te tirotiro i ngā whakamātautau pēnei hei whakaū i te take o te raruraru.

• X-ray:Koinei te whakamātautau tino taketake hei tirotiro mō te whati.
• Matawai CT: Mā tēnei ka mārama te kite i roto i ngā whakaahua 3D mēnā kua whati te wheua hei kongakonga, me pēhea hoki te tūnga o aua wheua i roto i te whati. He mea tino nui tēnei mō te whakamahere i tētahi pokanga.
• Matawai MRI: Haunga ngā wheua, ka whakamahia tēnei whakamātautau hei tirotiro i ngā pakaru o ngā hononga, te kiriuhi, me ētahi atu kiko ngohengohe huri noa i te hononga.
• Whakamātautau kiato wheua (matawai DEXA): Ka mahia tēnei whakamātautau hei whakaū mēnā he osteoporosis tōu.

He aha ngā maimoatanga?

Ko te maimoatanga e whakawhirinaki ana ki te raruraru kei a koe.

Te maimoatanga mō te whati

Ko te maimoatanga mō te whati ka whakawhirinaki ki te āhua o te whati.

• Te aukati: Ki te kore e neke ngā kongakonga wheua, ka pania he mea hanga ki te Pāreti o Parī (POP) me te muka karāhe rānei ki te pona hei ārai i te nekeneke.
• Pokanga: Ko te nuinga o ngā whati o te wheua e hiahiatia ana he pokanga hei whakatikatika i ngā kongakonga wheua, hei whakamau hoki ki ngā tīwiri me ngā pereti hei ārai i te nekeneke. Ka āwhina tēnei i te wheua kia ora tika, kia whakahokia mai ai te rere o te toto.

I muri i te pokanga, he mea nui te whakaora tinana kia hoki mārire ai te nekenekehanga, te kaha, me te taurite o te pona.

Te maimoatanga mō te osteoporosis

Ko te maimoatanga mō tēnei he arotahi ki te aukati i te ngoikore haere o te wheua me te whakapakari i ngā wheua.

• Korikori tinana: Ngā mahi pēnei i te hiki taumaha me te hikoi.
• Ngā huaora me ngā kohuke: Ngā tāpiringa konupūmā me te huaora D.
• Ngā Rongoā: Ka tohua pea e tō tākuta he rongoā hei aukati i te ngaronga o te wheua, hei whakaoho rānei i te tipu o te wheua.

Me pēhea te pupuri i ō wheua katoa kia ora, tae atu ki tō wheua tuarā?

"He pai ake te tūpato i te rongoā," te kī a rātou. Nō reira, he pai ake te karo i ngā aituā, me te whai i te oranga hauora.

He wheua iti te talus, engari kua mārama pea koe ki tōna hiranga ki tō oranga o ia rā. Nō reira, ki te mamae koe, ki te pupuhi, ki te kore rānei e pai ki tō pona waewae, kaua e warewaretia, engari me toro atu ki te tākuta. Mēnā ka pā he aituā, me haere tonu ki te Tari Urupare (ETU) o te hōhipera.