He mate noa te mate huka e kōrerohia ana e te tini o te tangata i roto i tō tātou hapori i ēnei rā, ā, he paku mataku ētahi. Kua rongo pea koe i tēnei e kōrerohia ana i te kāinga, i waenga i ngā whanaunga, me ngā hoa. Nō reira, i tēnei rā, me kōrero tātou mō te momo mate huka tino noa, 'Te Mate Huka Momo 2'. Ki te tika te whakahaere i tēnei, ehara i te mea hei wehi, kia mahara ki tēnā i te tuatahi.
He aha te tikanga o te mate huka momo 2?
Āe, kia mārama tātou ki tēnei. Mā te kai e kainga ana e tātou ka tāpirihia te huka (e kiia nei e tātou ko te "Glucose") ki roto i ō tātou toto. Ko tēnei huka te mea e homai ana i te pūngao ki tō tātou tinana. Engari me whai tangata tātou hei tuku i tēnei huka ki roto i ngā pūtau o tō tātou tinana. Mā te homoni e kiia nei ko te "Insulin" te mahi e mahia ai taua mahi, e hangaia ana e tētahi okana e kiia nei ko tō tātou repeure. Whakaarohia te insulin hei kī e whakatuwhera ana i ngā tatau o ō tātou pūtau.
Ka puta tētahi o ngā raruraru e rua i te mate huka momo 2.
1. Te Ātete ki te Insulin: I ētahi wā, kāore ngā pūtau o te tinana e aro tika ki taua kī (insulin). He rite ki te kōhao kī i roto i te tatau kua waikura. Kātahi, ahakoa kei reira te insulin, kāore ngā tatau o ngā pūtau e tuwhera.
2. Te korenga o te insulin: I roto i te wā, ka kaha te mahi a te repe taiaki ki te hanga insulin hei wikitoria i tēnei ātete. Engari i muri i tētahi wā, ka tino ngenge, ā, kāore e taea te whakaputa i te insulin e tika ana.
Nā ēnei take e rua, kāore e taea e te huka i roto i te toto te tomo ki roto i ngā pūtau, ā, ka kohia ki roto i te toto. Koia mātou ka karanga ai i ngā taumata huka toto tiketike he `(Hyperglycemia) .` Ko te taumata huka toto o te tangata hauora kei waenganui i te 70-99 mg/dL. Heoi, mō te tangata mate huka, ka taea e tēnei uara te 126 mg/dL, neke atu rānei.
He aha ngā tohu o tēnei mate? Tirohia mēnā kei a koe anō ēnei tohu
Ko tētahi o ngā āhuatanga ahurei o te mate huka momo 2 ko te puhoi o te puta mai o ōna tohu. Nō reira, tera pea ētahi tāngata kāore e mōhio kei a rātou te mate huka mō ngā tau maha. Engari me mōhio koe ki ngā tohu e whai ake nei.
| Tohu | He whakamārama māmā |
|---|---|
| Te matewai auau | Ka kaha ake te mahi a ngā whatukuhu i te huka toto tiketike. Ka mau te wai i roto i tēnei, ā, ka hiahia koe ki te inu i te wai. |
| Te mimi pinepine | Me mimi pinepine koe nā te mea he nui rawa te wai e inuhia ana e koe, ā, kei te ngana ō whatukuhu ki te tango i te huka tāpiri i roto i tō tinana. |
| Te hiakai nui atu i te tikanga | Nā te mea kāore te huka e uru ki roto i ngā pūtau, kāore te tinana e whiwhi i te pūngao e hiahiatia ana. Nō reira, ka tukuna tonutia e ia ngā tohu ki te roro e mea ana "Kei te hiakai ahau." |
| Te ngenge i ngā wā katoa | Ka ahua kore ora, ka ngenge hoki te tinana nā te mea kāore e taea e ngā pūtau te tiki i te huka e whakaputa ana i te pūngao. |
| Te whakaroa i te whakaora o te patunga | Ka whakararuraru te huka toto tiketike i te rere o te toto, ka pakaru hoki ngā io, ka whakaroa i te whakaora o ngā patunga. |
| Te ngenge, te ngau rānei i ngā peka | Ka taea e te huka toto tiketike te kino i ngā io. Ka kiia tēnei he "Neuropathy". |
| Te tirohanga pōuri | Ka pā pea ngā panonitanga o te taumata huka toto ki te karu o te kanohi, ka pōuri ai te tirohanga mō te wā poto. |
| Te ngaronga taumaha mō te kore take | Ina kore e taea e ngā pūtau te tiki huka hei pūngao, ka tīmata te tinana ki te wawahi i te uaua me te ngako hei pūngao. |
Mō ngā wāhine, ko ngā mate rewena tara, ko ngā mate mimi rānei (UTI) he tohu pea nō te mate huka. Mēnā kei a koe tētahi, neke atu rānei o ēnei tohu, he mea nui kia toro atu koe ki tō tākuta tonu mō ētahi tohutohu.
He aha tātou ka pāngia ai e te mate huka momo 2? He aha ngā āhuatanga mōrearea?
Kāore he take kotahi mō te mate huka. He huinga o ngā āhuatanga maha.
Ko te mea nui, ehara te mate huka i te mate nāu te he. He hua ia nō tētahi tukanga koiora matatini.
Ko te take matua ko te "Ātete ki te Insulin" i kōrerohia e tātou i mua ake nei. Ko ngā āhuatanga matua e pā ana ki tēnei ko ēnei:
- Ira: Mena he mate huka tō whaea, tō pāpā, tō tuākana/teina rānei, he nui ake te tūponotanga ka pāngia koe e te mate huka. Hei tauira, mena he mate huka tētahi o ō mātua, e 40% te tūponotanga ka pāngia koe e te mate huka. Mena he mate huka tō ngā mātua e rua, ka piki ake taua tau ki te 70%. Engari ehara i te mea ka tino pāngia koe e te mate huka. Ko te tikanga anake me āta tupato koe.
- Te taumaha rawa me te momona: Ko te ngako o roto, inā koa te ngako e kohia ana i te puku me te taha o ngā whekau o roto, he tino take o te ātete ki te insulin.
- Te kore whakakori tinana: Ka piki ake hoki te ātete ki te insulin ina heke te korikori tinana.
- Kai hauora kore: He mōrearea anō hoki te kai auau i ngā kai kua tino tukatukahia, he nui te warowaihā, he nui hoki te ngako kukū.
- Tau: Ka piki ake te mōrearea i muri i te 45 tau.
- Ētahi atu āhuatanga hauora: Ko te hunga whai āhuatanga pēnei i te toto toto tiketike, te taumata cholesterol teitei, te mate huka hapūtanga, me te polycystic ovarian syndrome (PCOS) ka nui ake te mōrearea.
He aha ngā raruraru ka pā mai mēnā kāore te mate huka e whakahaeretia?
Koinei te wāhi e tino aro atu ai tātou katoa. Ahakoa e mōhio ana tātou he mate huka tō tātou, ki te kore e whakahaeretia tika, ka taea e ia te kino i ngā whekau tino nui o te tinana i roto i te wā.
| Kua pāngia te pūnaha tinana | Ngā raruraru pea |
|---|---|
| Ngā uaua ngākau me ngā toto | Te mate manawa, te whiu, te toto toto tiketike. |
| Ngā kanohi | Ko te retinopathy, ko te katarata, ko te glaucoma, ā, i te mutunga ko te matapo. |
| Ngā whatukuhu | Ka pakaru pea ngā whatukuhu, ā, ka ngoikore pea i te mutunga. |
| Pūnaha io | Te ngoikore, te wera, te mamae o ngā peka me ngā waewae. I ētahi wā, ahakoa te whara o ngā waewae, kāore e kitea. |
| Waewae | Ko ngā patunga e puta pōhēhē ana, kāore pea e rongoatia, ka pangia, ā, i te mutunga ka hiahiatia te tango i tētahi wāhanga o te waewae. |
Hei tāpiritanga, ko tētahi āhuatanga morearea ka puta ohorere ko te `(Hyperosmolar Hyperglycemic State - HHS). I roto i tēnei, he tino tiketike te taumata huka toto mō ētahi rā, kua tino maroke te tinana, ā, kua ngoikore te hinengaro. He āhuatanga ohorere tino morearea tēnei, ā, he mea morearea ki te ora. Mena ka puta ēnei tohu, me haria tonu koe ki te Wāhanga Maimoatanga Ohorere (ETU) o te hōhipera.
Me pēhea te tātaritanga tika a te tākuta i tēnei mate?
Ki te whakapae koe he mate huka tōu, ka whakahaerehia e tō tākuta ētahi whakamātautau toto māmā hei whakaū i tēnā.
- Whakamātautau Huka Plasma Nohopuku: Ka mahia tēnei i te ata i muri i te korenga o te kai, te inu rānei i tetahi mea mō te 8 hāora. Mena he 126 mg/dL, teitei ake rānei te taumata huka o tō toto, tera pea he mate huka.
- Whakamātautau Huka Toto Matapōkere: Ka taea tēnei te mahi i ngā wā katoa o te rā. Mena he 200 mg/dL, he teitei ake rānei tō taumata huka, he tohu anō hoki tēnei mō te mate huka.
- Whakamātautau A1C: Ka ine tēnei i ō taumata huka toto toharite mō ngā marama 2-3 kua hipa. Mena he 6.5%, he teitei ake rānei tēnei uara, he whakaū tēnei kei a koe te mate huka.
Ko ēnei whakamātautau anake te huarahi hei whakatau mēnā he mate huka tōu, kāore rānei.
Me pēhea te whakahaere i te mate huka?
Āe, kua tae tātou ki te wāhanga tino nui. He mate te mate huka, ahakoa kāore e taea te rongoā, ka taea te whakahaere pai, ā, ka taea te whakahaere kia ora ai te oranga hauora me te kore he raruraru . He rite ki te hākinakina tīma. Me mahi tahi koe, tō tākuta, te tohunga kai, me tō whānau ki te mahi i tēnei.
E toru ngā mea matua:
1. Ngā huringa āhua noho (kai me te whakakori tinana)
2. Ngā rongoā (ngā rongoā)
3. Te aroturuki i ngā taumata huka i te kāinga
1. Ngā huringa āhua noho
Koinei te tūāpapa o te maimoatanga. He uaua ki te whakahaere i tēnei mā te rongoā anake.
- Kai: Kaua e wehi ki te kī "kai", ehara i te mea ko te kai noa i ngā kai koretake, koretake. Kōrero ki tō tākuta, ki tētahi tohunga kai rānei, kia pai ai te kai māu. I te nuinga o te wā, he pai ake te whakauru i ngā huawhenua kore-māngaro, ngā kai muka nui, ngā pūmua kikokore (ika, heihei), me ngā ngako pai (āwōkātō, nati) ki roto i tō kai.
- Korikori Tinana: Ahakoa he korikori tinana māmā noa iho pēnei i te hikoi tere mō te 30 meneti i te rā, e rima ngā rā i te wiki, ka taea te whakahaere i ngā taumata huka toto. Ina korikori tinana tātou, ka nui ake te aro o ō tātou pūtau ki te insulin.
2. Ngā rongoā (ngā rongoā)
He uaua ki ētahi tāngata te whakahaere i ō rātou taumata huka toto ahakoa kua oti te whakarerekē i ō rātou momo noho. Koinei te wā e tohua ai e te tākuta he rongoā.
- Ngā Rongoā ā-Waha: Ko ngā rongoā e tohua ana, pērā i te Metformin, ka mahi hei whakaiti i te ātete ki te insulin i roto i te tinana me te whakahaere i te hanga huka e te ate.
- Werohanga insulin: Ka tino heke te hanga insulin a ētahi tāngata i roto i te wā. Kātahi ka tangohia te insulin ki waho hei werohanga. Ehara i te mea ka kino rawa tō mate i te tīmatanga o te werohanga insulin. He huarahi tino whai hua tēnei hei whakahaere i te huka.
3. Te aroturuki i ngā taumata huka i te kāinga
He mea tino nui te whakamātautau i ō taumata huka toto i te kāinga mā te whakamahi i te mita huka toto, e ai ki tā tō tākuta i tohutohu ai. Mā tēnei koe e āwhina ki te mārama ki te pānga o ngā kai e kainga ana e koe, te whakakori tinana e mahia ana e koe, me ngā rongoā e tangohia ana e koe ki ō taumata huka toto.
Ka taea te whakaora katoa i te mate huka?
He pātai tēnei e pātaihia ana e te tini tāngata. Ko te whakautu poto ko "kāo." He mate mau tonu te mate huka momo 2. Arā, he mea e mau tonu ana ki a tātou puta noa i ō tātou oranga.
Ahakoa kāore e taea te whakaora, ka taea te "whakaora", arā, kāore he tohu, ā, kei roto i ngā rohe noa ngā taumata huka toto me te kore rongoā. Ka taea e ētahi tāngata te mahi i tēnei, inā koa mā te whakaiti taumaha me te huri nui i te āhua noho. Engari ehara i te mea mō te katoa. Waihoki, ki te hoki koe ki ō tikanga tawhito, ka piki anō ō taumata huka toto.
Nō reira, ko te mea pai ko te ako ki te noho tahi me taua raruraru, kaua e ngana ki te rongoā.
Karere Tangohia ki te Kāinga
- Ko te mate huka momo 2 ko te wā kāore e taea e tō tinana te whakamahi tika i te insulin. Ehara i te mea hei wehi, engari he mea ka taea te whakahaere pai.
- Tērā pea ka puta haere ngā tohu pēnei i te matewai auau, te mimi auau, me te ngenge. Nō reira, kia aro ki tō tinana.
- He mahi tahi te whakahaere. Me mahi tahi koe, tō tākuta, me tō whānau.
- Ko te kai pai me te whakakori tinana auau te tūāpapa o te maimoatanga. He tautoko anō hoki te rongoā.
- Mā te toro atu ki tō tākuta i te wā tika, me te tirotiro i ō kanohi, ō whatukuhu, me ō waewae, ka taea e koe te ārai i ngā raruraru nui.
- He haerenga mō te wā katoa tēnei, engari ki te whakahaere tika, kāore he mea e aukati ana i a koe ki te ora i te oranga ora, hauora, me te harikoa.
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