Kua pāngia koe e te taumahatanga o te ngākau, te pouri kore take, me te kore tumanako? Ina hoki ko aua mea tonu kei roto i tōu mahunga, ā, ka noho ngoikore koe, kāore e taea te whakakore i aua whakaaro? He mea tēnei e pāngia ana e te tini tāngata. Inaa, ka pāngia tātou katoa e te ahotea hinengaro i tētahi wā o ō tātou oranga. Nō reira, i tēnei rā ka kōrero tātou mō tētahi huarahi tino māmā, engari he tino kaha ki te whakawātea i tō hinengaro i ngā wā pēnei. Arā, te tuhi i ngā mea kei roto i tōu hinengaro ki roto i tētahi pukapuka rātaka.
He hoa tōku, kua roa ia e whawhai ana ki te pouri. Ko tētahi o ngā mea i tino āwhina i a ia i roto i ngā wā pai, i ngā wā kino hoki o tōna ao, ko te pupuri i tētahi pukapuka tuhi. E ai ki tāna, "I ētahi wā ka tuhia e au ngā mea katoa e pāngia ana e te pouri. Ngā mea koretake, ngā mea kino katoa. Engari ina tuhia e au ki te pepa, ka mārama taku hinengaro, ā, ka kite mārama ahau i te mea e tino whakararuraru ana i ahau."
He maha ngā tohunga hauora hinengaro e kī ana kia tuhia he pukapuka rātaka, nā te mea ka taea te whakapai ake i tō wairua me te whakahaere i ngā tohu o te pouri. Kua whakamātauhia tēnei e ngā rangahau.
Engari kia maumahara ki tēnei. Ehara i te mea ko te tuhi i ngā tuhinga i roto i te rātaka anake te rongoā mō te pouri. He mate kino te pouri e hiahia ana kia rongoatia e te hauora. Ki te whakaaro koe kei te pāngia koe e te pouri, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu. He huarahi pai te tuhi i ngā tuhinga i roto i te rātaka hei āwhina i a koe anō, hei tāpiri atu ki te maimoatanga.
Me pēhea te āwhina i te tuhi i tētahi rātaka i te wā pouri?
Āe, kia tirohia tātou me pēhea te pānga nui o tēnei mahi māmā ki ō tātou hinengaro. Ka taea te mārama ki tēnei i raro i ētahi kōrero matua.
1. Te whakaatu i a koe anō
Ko te mea ka tupu ina tuhi koe i tētahi rātaka, ka nui ake tō mōhio ki a koe anō. Ka puta ake ngā whakaaro me ngā kare ā-roto katoa e huna ana i ngā wāhi hohonu o tō hinengaro. Ka miharo ētahi tāngata ki tā rātou e tuhi nei. I te wā anake ka mōhio rātou, "Āe, kua nui rawa taku manukanuka mō tēnei" ka taea e rātou te tino tautuhi he aha te raruraru.
Ka taea e koe te pupuri i tēnei rātaka hei mea whaiaro. Mēnā rānei, whakaaturia ki tētahi kaiwhakaora hinengaro, ki tētahi kaitohutohu rānei e āwhina ana i a koe ki tō maimoatanga. Kātahi ka taea e rātou te tautuhi i ngā kōrero nui mai i tāu i tuhi ai, ā, ka āwhina i a koe ki te neke whakamua.
2. Ka hoatu ki a koe te mana whakahaere
Whakaarohia kei roto i tōu mahunga ngā whakaaro e rite ana ki te pōro miro kua raranga. Ina kumea e koe tētahi, ka raranga tētahi atu. He pōrearea ngā mea katoa. Engari ina tīmata koe ki te tuhi i aua whakaaro ki runga i tētahi pepa, ka tīmata te wetewete haere o taua pōrearea. Ina tuhituhi koe, ka rite koe ki te mea kei a koe te mana whakahaere mō ngā mea.
E ai ki taku hoa, ki a Christina, i kōrerotia e au i mua ake nei, nā te tuhituhi i āwhina ia ia ki te whakatakoto i ngā mea ki te tirohanga whānui me te wikitoria i ōna kare ā-koretake. "Ka whakahokia ahau ki te ao tūturu," tana kī. Mā tēnei ka whai wāhi nui koe ki tō ake maimoatanga. Ka hoatu he whakaaro ki a koe anō mā te mea kei te mahi koe i tetahi mea hei āwhina i a koe anō.
3. Ka whakarerekē koe i tō whakaaro.
He wā pai te rātaka mōu ki te kōrero ki a koe anō, me te kōrero i ngā mea pai mōu anō.
Ka kī atu ētahi kaitohutohu hauora hinengaro ki ā rātou kiritaki kia whakamahia he 'pukapuka whakawhetai' (he pukatuhi hei tuhi i ngā mea e whakawhetai ana koe) me ngā 'pukapuka whakaū' (he pukatuhi hei tuhi i ngā mea e whakatenatena ana i a koe). He tino kaha te tuhi mō ngā maharatanga harikoa. Nā te mea i a tātou e pāngia ana e te pouri, ka puta ake ngā maharatanga kino, kino ki te hinengaro. Nō reira, ko te tuhi mō ngā mea pai he rite ki te whakangungu anō i ō tātou roro.
4. Āwhina ki te tautuhi i ngā tauira
Ka taea e koe te whakamahi i tō rātaka hei rātaka tohumate. Mā te tuhi i ō kare ā-roto i ia rā, ka taea e koe te tautuhi i ngā mea e whakaoho ana i tō pouri.
Hei tauira:
- Tērā pea ka kite koe ka piki haere tō ahotea i ētahi wā o te rā (hei tauira, i ia ahiahi).
- Tērā pea ka kino haere ngā tohu i ngā rā e nui ana te ahotea.
- Tērā pea ka kitea e koe te kore e pai ki a koe ina kōrero koe ki ētahi tāngata, ki ētahi whanaungatanga rānei.
Kia mōhio koe ki ēnei 'mea whakaoho', ka taea e koe te noho tawhiti atu i a rātou i ngā wā katoa e taea ana. Waihoki, ina tirohia e koe ngā whārangi rātaka tawhito, ka taea e koe te kite mēnā kua pai ake tō āhuatanga, kua kino ake, kua noho tonu rānei i te roanga o te wā. He tohu pea tēnei e hiahia ana koe ki ētahi atu āwhina, he tohu rānei tēnei e pai ana koe.
Āe, me pēhea te tīmata i tēnei?
Kāore he nui ngā mea e hiahiatia ana hei tīmata i tētahi pukapuka tuhi. Ko tāu noa he pukapuka me he pene. Ka taea rānei e koe te tuhituhi ki tō rorohiko, ki tō waea rānei. Anei ētahi tohutohu hei āwhina i a koe.
| Tohutohu | I roto i ngā kupu māmā noa iho... |
|---|---|
| Tuhia ngā mea katoa e puta ake ana ki te hinengaro. | Kaua e huna tetahi mea, tuhia noa te mea e puta ake ana ki tō hinengaro. Kaua e manukanuka ki ngā hapa wetereo, ki ngā hapa pūrākau rānei. Tuhia noa, me te whakaaro kāore he tangata e titiro ana. Ki te iti ake tō whakaaro ki tāu e tuhi ana, ka nui ake ngā hua ka riro i a koe. |
| Tuhia kia rite ki ngā wā katoa. | Ngāna kia waiho tēnei hei tikanga. He pai ake te tuhituhi i ia rā. Whakatakotoria kia 20 meneti ia rā. He maha ngā tāngata e kite ana he māmā ake te tuhituhi i runga i te moenga, i mua i te haerenga ki te moenga. Nā te mea he iti ake ngā mea hei whakararuraru, ā, ka taea e koe te whakaaroaro ki te rā. |
| Whakamātauria ngā mea hou. | Tuhia he reta ki a koe anō. Tuhia he reta ki tētahi e arohaina ana e koe kua ngaro atu i a koe. Tuhia ngā mea e whakaaro ana koe ka kōrerotia e rātou ki a koe mēnā kei a koe rātou. Ka tino whakamarietia koe e ēnei. |
| Kaua e tuhi i ngā mea kino i ngā wā katoa. | Ki te kite koe kei te tuhituhi tonu koe mō ngā mea kino, ngā mea pouri, ngana ki tētahi atu huarahi. Kāore he aha te tuhituhi mō ngā mea pouri, engari kia iti rawa. Kaua e tuhituhi mō aua mea mō te neke atu i te 20 meneti i ia wā. I ētahi wā, he tino whakamarie te whakakorikori noa i te pepa i tuhituhia e koe ka maka ki te paru. |
| Whakamāmāhia tēnei. | Kaua e waiho tēnei hei mahi uaua. Kia tata mai he pene me he pukatuhi. Puritia i te taha o tō moenga, i roto i tō putea, i roto rānei i tō motuka. Kātahi ka taea e koe te tuhi i ngā mea katoa e puta ake ana ki tō hinengaro. |
Hei whakamutunga, me kī atu ahau he mea tēnei e hiahia ana kia taunga ki te mahi. Engari ka kitea e koe ahakoa he aha tāu e tuhi ai, ka tino marino koe i muri i te tuhi. Koinei te mea nui rawa atu.
Karere Tangohia ki te Kāinga
- He huarahi pai te tuhi i ngā kōrero i roto i te rātaka hei mārama i ō kare ā-roto me te whakamamae i te ahotea.
- He huarahi tēnei hei āwhina i te whakahaere i ngā tohu o te pouri, engari ehara i te mea koinei anake te rongoā mō te pouri.
- Tīmatahia i te iti. Ngāna kia wehea he wā mō tēnei i ia rā.
- Kaua e mangere ki te tuhituhi i ngā mea katoa e puta ake ana ki tō hinengaro. Kaua hoki e wareware ki te tuhituhi mō ngā mea pai o tō ao me ngā wā i hari ai koe.
- Ko te mea nui: Ki te whakaaro koe kei te pouri koe, kei te pāngia rānei koe e te ahotea, tena koa kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai koe i ngā tohutohu hauora e tika ana. Kaua e whakaroa.
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