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ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯥ ꯊꯤꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯃꯉꯥꯂꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ UV ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯔꯕꯥꯔꯠ ꯎꯗ ꯀꯧꯕꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯐꯤꯖꯤꯁꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ "ꯎꯗꯁ ꯂꯦꯝꯄ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯕ꯭ꯂꯦꯀꯂꯥꯏꯠ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯂꯦꯝꯄ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯗꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯍꯧꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ``ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯗꯥ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (vitiligo) ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯃꯦꯂꯥꯁꯃꯥꯒꯨꯝꯕꯥ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯏꯄꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ (ꯁ꯭ꯀꯤꯟ ꯄꯤꯒꯃꯦꯟꯇ ꯃꯥꯡꯈꯤꯕꯥ) ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(Pseudomonas)` ꯅꯠꯠꯔꯒꯥ `(Corynebacterium)`ꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫
  • ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ (cornial abrasions): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨ.ꯚꯤ. ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯦꯕꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯦꯗ ꯂꯥꯏꯁ: ꯑꯉꯀꯄꯥ, ꯅꯠꯇꯦ? ꯁ꯭ꯛꯌꯥꯕꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯏꯁꯀꯤ ꯉꯥ ꯑꯁꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯐꯉ꯭ꯒꯦꯜ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯤꯡ ꯋꯥꯔꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ (Tinea capitis) - ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (lice)ꯅꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ꯫
  • ꯇꯤꯅꯤꯌꯥ ꯕꯔꯁꯤꯀꯣꯂꯔ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (milia) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯑꯁꯤꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯁ ꯑꯃꯅꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯔꯤ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯅꯤ꯫ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯕꯦꯉ꯭ꯀꯁꯤꯡ: ꯑꯔꯥꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯈꯉꯗꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀ꯭ꯂꯕ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯤꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯏꯃꯤꯒ꯭ꯔꯦꯁꯟ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ: ꯄꯥꯁꯄꯣꯔꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯂꯣ ꯑꯦꯐꯣꯔꯁꯃꯦꯟꯇ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ: ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯌꯨꯔꯤꯟ, ꯁꯤꯃꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯤꯕꯥ꯫
  • ꯃ꯭ꯌꯨꯖꯤꯌꯃꯁꯤꯡ, ꯖꯨꯋꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯤꯡ, ꯁ꯭ꯀꯜꯄꯆꯔ, ꯑꯃꯁꯨꯡ ꯔꯠꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯦꯡꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯥꯛ ꯈꯔꯗꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯅꯊꯣꯀꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ!

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯦꯀꯑꯥꯞ, ꯗꯤꯑꯣꯗꯔꯟꯇ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ!

ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ, ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯕ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯔꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯩ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯀ꯭ꯂꯣꯊ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

3. ꯂꯦꯝꯄ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯑꯃꯝꯕꯗꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯥ ꯉꯥꯏꯌꯨ꯫

4. ꯅꯍꯥꯀꯄꯨ ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯤꯒꯅꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯌꯨ.ꯚꯤ.

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯝꯄ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 5 ꯂꯥꯞꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

6. ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯝꯄ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

꯷.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯃꯗꯨꯒꯤ ꯐꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯒꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯠ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯈꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯝꯄ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯔꯤꯖꯜꯇ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ! ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯗꯤꯐꯤꯅꯤꯇꯤꯕ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯂꯦꯝꯄ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ!

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯅꯥ ꯌꯦꯡꯕꯗꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯇꯩ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯉꯧꯕꯥ: ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯦꯔꯨꯝ: ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯆꯨ ꯃꯆꯨꯒꯤ: ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ (ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯃꯤꯅꯦꯁꯦꯟꯇ) ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕ꯭ꯂꯨ-ꯋꯥꯏꯠ ꯃꯆꯨ: ꯈꯣꯡꯗꯥ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ (ꯍꯥꯏꯄꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ) ꯅꯠꯠꯔꯒꯥ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ (ꯗꯤꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ)꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯞ, ꯁ꯭ꯀꯦꯂꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯕ꯭ꯔꯥꯎꯟ: ꯃꯁꯤꯕꯨ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯕ꯭ꯂꯨ-ꯒ꯭ꯔꯤꯟ ꯃꯆꯨ: ꯃꯆꯨ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯗꯤ ꯊꯣꯀꯏ꯫
  • ꯀꯣꯔꯜ ꯄꯤꯉ꯭ꯛ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯉ꯭ꯛ-ꯔꯦꯗ ꯃꯆꯨ: ꯃꯁꯤ ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯗꯣꯇꯁꯤꯡ (dots) : ꯂꯥꯏꯁꯀꯤ ꯉꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯦꯜꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ: ꯌꯦꯔꯨꯃꯒꯤ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯒꯅꯤ!

ꯑꯗꯨꯅꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯎꯗꯁ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐꯪꯏ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯊꯨꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫


` ꯎꯗꯁ ꯂꯦꯝꯄ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯇꯦꯁ꯭ꯠ, ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯂꯥꯏꯠ, ꯌꯨ.ꯚꯤ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৫, ২০২৬

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ?

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯖꯦꯁꯟ ꯄꯤꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯃꯁ꯭ꯌꯥ ꯈꯔꯥ ꯊꯤꯕꯥ ꯉꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯒꯤ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯃꯉꯥꯂꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯂꯝꯕꯤ-ꯊꯣꯡꯒꯤ UV ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯔꯕꯥꯔꯠ ꯎꯗ ꯀꯧꯕꯥ ꯑꯃꯦꯔꯤꯀꯥꯒꯤ ꯐꯤꯖꯤꯁꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ "ꯎꯗꯁ ꯂꯦꯝꯄ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯕ꯭ꯂꯦꯀꯂꯥꯏꯠ ꯇꯦꯁ꯭ꯠ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯂꯦꯝꯄ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯉꯥꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯜ ꯈꯔꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯗꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ ꯍꯧꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯕꯨ ``ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯌꯨꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯗꯥ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯏ꯫ ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯅꯥ ꯀꯔꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:

  • ꯈꯣꯡꯒꯤ ꯃꯆꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (vitiligo) ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯃꯦꯂꯥꯁꯃꯥꯒꯨꯝꯕꯥ) ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯏꯄꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ (ꯁ꯭ꯀꯤꯟ ꯄꯤꯒꯃꯦꯟꯇ ꯃꯥꯡꯈꯤꯕꯥ) ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(Pseudomonas)` ꯅꯠꯠꯔꯒꯥ `(Corynebacterium)`ꯅꯥ ꯈꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯁꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫
  • ꯀꯣꯔꯅꯤꯑꯦꯜ ꯑꯦꯕꯔꯦꯁꯅꯁꯤꯡ (cornial abrasions): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯨ.ꯚꯤ. ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯔꯤ꯫
  • ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯁꯨ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯀꯦꯕꯤꯖ ꯑꯃꯁꯨꯡ ꯍꯦꯗ ꯂꯥꯏꯁ: ꯑꯉꯀꯄꯥ, ꯅꯠꯇꯦ? ꯁ꯭ꯛꯌꯥꯕꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯁꯒꯨꯝꯕꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯏꯁꯀꯤ ꯉꯥ ꯑꯁꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
  • ꯐꯉ꯭ꯒꯦꯜ ꯁ꯭ꯀꯤꯟ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
  • ꯃꯈꯣꯌ ꯑꯁꯤ ꯔꯤꯡ ꯋꯥꯔꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ (Tinea capitis) - ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (lice)ꯅꯥ ꯆꯥꯕꯒꯨꯝꯅꯥ꯫
  • ꯇꯤꯅꯤꯌꯥ ꯕꯔꯁꯤꯀꯣꯂꯔ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯅꯤ꯫
  • ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ:ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (milia) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯐꯉ꯭ꯒꯦꯜ ꯑꯣꯏꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯉꯗ꯭ꯔꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯑꯁꯤꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯅꯔꯁ ꯑꯃꯅꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯔꯤ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ!

ꯃꯁꯤ ꯈꯔꯥ ꯑꯉꯀꯄꯅꯤ꯫ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯄꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

  • ꯕꯦꯉ꯭ꯀꯁꯤꯡ: ꯑꯔꯥꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯈꯉꯗꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯉꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫
  • ꯀ꯭ꯂꯕ ꯈꯔꯗꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯁꯤꯜ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯏꯃꯤꯒ꯭ꯔꯦꯁꯟ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ: ꯄꯥꯁꯄꯣꯔꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯂꯣ ꯑꯦꯐꯣꯔꯁꯃꯦꯟꯇ ꯑꯣꯐꯤꯁꯔꯁꯤꯡ: ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯌꯨꯔꯤꯟ, ꯁꯤꯃꯦꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯤꯕꯥ꯫
  • ꯃ꯭ꯌꯨꯖꯤꯌꯃꯁꯤꯡ, ꯖꯨꯋꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ: ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯄꯦꯟꯇꯤꯡ, ꯁ꯭ꯀꯜꯄꯆꯔ, ꯑꯃꯁꯨꯡ ꯔꯠꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯦꯡꯕꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯥꯛ ꯈꯔꯗꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯉꯥꯅꯊꯣꯀꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ!

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯌꯥꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯦꯀꯑꯥꯞ, ꯗꯤꯑꯣꯗꯔꯟꯇ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯟ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ!

ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ, ꯅꯟ-ꯏꯅꯚꯦꯁꯤꯕ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ:

1. ꯑꯍꯥꯅꯕꯗꯥ ꯔꯨꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯩ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯀ꯭ꯂꯣꯊ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯎ꯫ ꯃꯗꯨꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

3. ꯂꯦꯝꯄ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯑꯃꯝꯕꯗꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ ꯑꯃꯥ ꯉꯥꯏꯌꯨ꯫

4. ꯅꯍꯥꯀꯄꯨ ꯁꯦꯐꯇꯤ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯤꯒꯅꯤ , ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯌꯨ.ꯚꯤ.

5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯝꯄ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 5 ꯂꯥꯞꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯒꯅꯤ꯫

6. ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯝꯄ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫

꯷.ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ ꯃꯗꯨꯒꯤ ꯐꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫

ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ?

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯒꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯃꯉꯥꯂꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯠ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯈꯛꯇꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯦꯁꯝ ꯑꯃꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯦꯝꯄ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯨ.ꯚꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯔꯤꯖꯜꯇ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ! ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ ꯗꯤꯐꯤꯅꯤꯇꯤꯕ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫

ꯂꯦꯝꯄ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ!

ꯎꯗꯁ ꯂꯦꯝꯄ ꯑꯃꯅꯥ ꯌꯦꯡꯕꯗꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯔꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯏ . ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯑꯇꯩ ꯃꯆꯨꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯉꯧꯕꯥ: ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯦꯔꯨꯝ: ꯇꯩꯁꯤꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯆꯨ ꯃꯆꯨꯒꯤ: ꯁꯨꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨ (ꯐ꯭ꯂꯨꯑꯣꯔꯁꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯃꯤꯅꯦꯁꯦꯟꯇ) ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕ꯭ꯂꯨ-ꯋꯥꯏꯠ ꯃꯆꯨ: ꯈꯣꯡꯗꯥ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯔꯀꯄꯥ (ꯍꯥꯏꯄꯣꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ) ꯅꯠꯠꯔꯒꯥ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ (ꯗꯤꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ)꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯇꯦꯞ, ꯁ꯭ꯀꯦꯂꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯍꯥꯌꯕꯅꯤ꯫
  • ꯕ꯭ꯔꯥꯎꯟ: ꯃꯁꯤꯕꯨ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫
  • ꯕ꯭ꯂꯨ-ꯒ꯭ꯔꯤꯟ ꯃꯆꯨ: ꯃꯆꯨ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯗꯤ ꯊꯣꯀꯏ꯫
  • ꯀꯣꯔꯜ ꯄꯤꯉ꯭ꯛ: ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯤꯉ꯭ꯛ-ꯔꯦꯗ ꯃꯆꯨ: ꯃꯁꯤ ꯄꯣꯔꯐꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯗꯣꯇꯁꯤꯡ (dots) : ꯂꯥꯏꯁꯀꯤ ꯉꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯦꯜꯂꯣ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ: ꯌꯦꯔꯨꯃꯒꯤ ꯃꯈꯜ ꯈꯔꯗꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯒꯅꯤ!

ꯑꯗꯨꯅꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯗꯀꯤ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯎꯗꯁ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯅꯤꯠ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐꯪꯏ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯎꯗꯁ ꯂꯦꯝꯄ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯅꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯊꯨꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫


` ꯎꯗꯁ ꯂꯦꯝꯄ, ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤ, ꯁ꯭ꯀꯤꯟ ꯇꯦꯁ꯭ꯠ, ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯂꯥꯏꯠ, ꯌꯨ.ꯚꯤ

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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