ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯒꯤ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ! ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯗꯤ ‘ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ’ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯄꯣꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ `( ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ )` ꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯔꯤꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯅꯤ , ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ , ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯟ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ?

• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯋꯦꯠ ꯑꯗꯨ ꯉꯥ (`( Ovulation )`) ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯉꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫
• ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯚꯤꯛꯁ (cervical mucus ) ꯂꯥꯏꯟ ꯇꯧꯔꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯍꯟꯗꯦ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯂꯩꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ:

• `(ꯏꯊꯤꯅꯤꯜ ꯑꯦꯁ꯭ꯠꯔꯥꯗꯤꯑꯣꯜ; ꯏꯇꯣꯅꯣꯖꯦꯁ꯭ꯠꯔꯦꯜ)` ꯌꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ `(ꯅꯨꯚꯥꯔꯤꯡ®)` ꯑꯃꯁꯨꯡ `(ꯑꯦꯂꯨꯔꯤꯡ®)` ꯍꯥꯌꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯃꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯏ꯫
• `(ꯁꯦꯒꯦꯁ꯭ꯇꯦꯔꯣꯟ ꯑꯦꯁꯤꯇꯦꯠ; ꯏꯊꯤꯅꯤꯜ ꯑꯦꯁ꯭ꯠꯔꯥꯗꯤꯑꯣꯜ)` ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤ `(ꯑꯦꯅꯣꯚꯦꯔꯥ®)` ꯍꯥꯌꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯅꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯥꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤꯅꯥ `(ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ)` ꯑꯃꯁꯨꯡ `(ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ)`ꯒꯤ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯆꯦꯟꯊꯈꯤ꯫

• `(ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ)` ꯍꯣꯔꯃꯣꯟ꯫ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯉꯥ ꯑꯃꯕꯨ ꯄꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯔꯑꯣꯂꯁꯤꯡꯗꯒꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ (`(Ovulation)`)꯫ ꯑꯗꯨꯅꯥ ꯉꯥ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯔꯝ ꯑꯃꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯦ꯫
• ꯍꯣꯔꯃꯣꯟ `(ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ)` ꯅꯥ ꯁꯔꯚꯤꯀꯦꯜ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯔꯃꯁꯤꯡꯅꯥ ꯁꯔꯚꯤꯛꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯆꯦꯟꯊꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯅꯥ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯂꯥꯏꯅꯤꯡꯁꯨ ꯊꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯥ ꯑꯃꯅꯥ ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯁꯨ, ꯃꯗꯨ ꯏꯎꯇꯦꯔꯥꯏꯅꯒꯤ ꯋꯥꯂꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯅꯨꯃꯤꯠ 21ꯅꯤ (ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ) ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯨꯃꯤꯠ 7ꯅꯤ (ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ) ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯍꯞꯇꯥ ꯑꯁꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ? ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯳꯵ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯏꯎꯇꯦꯔꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯛꯌꯨꯂꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯔꯕꯗꯤ (ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ) .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯈꯪꯗꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯔꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯈꯅꯕꯅꯣ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ . ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯈꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯅꯥ . ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯊꯀꯄꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯅꯠꯇꯦ? ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯀꯌꯥ ꯂꯩ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯅꯤꯃꯛꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ ꯑꯁꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯅꯤꯃꯛ ꯅꯨꯃꯤꯠ 21ꯅꯤ (ꯅꯨꯃꯤꯠ 3ꯅꯤ) ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 7ꯅꯤ (ꯅꯨꯃꯤꯠ 1ꯅꯤ) ꯂꯧꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫

`(ꯅꯨꯚꯥꯔꯤꯡ®)` ꯅꯠꯔꯒꯥ `(ꯑꯦꯂꯨꯔꯤꯡ®)`:

• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ (ꯅꯨꯃꯤꯠ 21ꯅꯤ) ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ (ꯅꯨꯃꯤꯠ 7ꯅꯤ) ꯂꯧꯊꯣꯀꯎ꯫ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯔꯤꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯌꯣꯜ ꯑꯃꯥ ꯍꯧꯔꯀꯏ꯫
• ꯔꯤꯡ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤ (ꯅꯨꯃꯤꯠ 35ꯅꯤ) ꯍꯣꯔꯃꯣꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤꯗꯃꯛ, ꯁꯨꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯕꯒꯨꯝꯕꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯊꯦꯡꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯗꯒꯤ ꯃꯉꯥ ꯐꯥꯎꯕꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫
• ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ , ꯅꯨꯚꯥꯔꯤꯡ® ꯑꯃꯁꯨꯡ ꯏꯂꯨꯔꯤꯡ® ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ "ꯁ꯭ꯀꯤꯞ" ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯜꯂꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫

`(ꯑꯅꯣꯚꯦꯔꯥ®)`: 1.

• ꯃꯁꯤꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ . ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯨꯃꯤꯠ 21ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ, ꯃꯗꯨ ꯁꯨꯃꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯂꯥꯀꯄꯥ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ 7ꯅꯤ (ꯅꯨꯃꯤꯠ ꯑꯃꯥ) ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯷ꯅꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ .
• ꯃꯁꯤꯗꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯔꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ .

ꯃꯦꯊꯗ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ, ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯒꯗꯒꯦ, ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯔꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯈꯛꯇꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯪꯖꯤꯅꯒꯗꯒꯦ? ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯦꯂꯚꯤꯛ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯒꯅꯤ? ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯇꯦ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯝꯄꯟ ꯑꯃꯥ ꯊꯥꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯊꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯐꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯈꯣꯡ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

3. ꯔꯤꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫

4. ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯝꯃꯨ꯫

5. ꯔꯤꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯨ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫

6. ꯔꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯑꯣꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯒꯅꯤ꯫

ꯃꯁꯤ ꯑꯩꯅꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯃꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ (ꯅꯨꯃꯤꯠ 21ꯅꯤ) ꯃꯐꯃꯗꯨꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯥ (ꯅꯨꯃꯤꯠ 7ꯅꯤ) ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯚꯦꯖꯦꯅꯥꯏꯜ ꯔꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯒꯅꯤ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯂꯧꯊꯣꯀꯄꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯃꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔ) ꯑꯃꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫ ꯔꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯍꯨꯔꯥꯟꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫

ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ . ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡꯗꯤ:

• ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯔꯅꯦꯁ ꯂꯩꯕꯥ꯫
• ꯀꯣꯛ ꯆꯤꯛꯄ.
• ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ (ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ)꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯨꯗ ꯍꯣꯡꯂꯀꯄꯥ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯉꯥꯜ ꯊꯣꯀꯄꯥ (spotting)꯫
• ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯑꯦꯛꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
• ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯀꯔꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ:

• ꯏ ꯊꯣꯀꯄꯥ : ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯂꯪꯁ, ꯕ꯭ꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯇꯥ꯫
• ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ (`(ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ)`) .
• ꯁ꯭ꯠꯔꯣꯛ (`(ꯁ꯭ꯠꯔꯣꯛ)`) .
• ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔꯒꯤ ꯂꯥꯌꯅꯥ (Gallbladder disease)
• ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (`(ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ)`) .
• ꯇꯣꯛꯁꯤꯛ ꯁꯣꯛ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (TSS) : ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯃꯦꯊꯗꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯅꯒꯠꯂꯤ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯗꯦ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯀꯥꯑꯣꯒꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯂꯩꯇꯦ꯫ ꯊꯥ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫
• ꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫
• ꯂꯦꯇꯦꯛꯁ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ .
• ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯣꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯎꯔꯣꯏ꯫
• ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯈꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯩ꯫

ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ,

• ꯃꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯑꯦꯁ.ꯇꯤ.ꯑꯥꯏ.)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯅꯉꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ . ꯅꯨꯚꯥꯔꯤꯡ® ꯑꯃꯁꯨꯡ ꯏꯂꯨꯔꯤꯡ®ꯗꯥ ꯅꯨꯃꯤꯠ ꯃꯉꯥꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯑꯦꯅꯣꯚꯦꯔꯥ®ꯗꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗ ꯊꯦꯡꯊꯍꯟꯅꯕꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯹꯱% ꯑꯃꯁꯨꯡ ꯹꯹%ꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯚꯦꯖꯦꯅꯥꯏꯜ ꯔꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯍꯧꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?

ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯥ ꯍꯧꯕꯗꯥ ꯆꯪꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯖꯤꯟꯅꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯈꯤꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯧꯔꯕꯗꯤ:
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯔꯤꯡ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯒꯅꯤ . ꯅꯍꯥꯛꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯔꯤꯡ ꯁꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯷ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯟꯗꯣꯝ) ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯆ ꯑꯃꯗꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯗꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ:
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯒꯤ ꯄꯦꯛ ꯑꯗꯨ ꯍꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯄꯦꯆ ꯑꯗꯨ ꯊꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯔꯤꯡ ꯑꯗꯨ ꯊꯥꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯣꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯅꯤꯄꯤꯜ, ꯏꯃꯞꯂꯥꯟꯇ, ꯏꯅꯖꯦꯀꯁꯟ, ꯅꯠꯠꯔꯒꯥ IUD)ꯗꯒꯤ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ:
• ꯅꯍꯥꯛꯀꯤ ꯃꯊꯪꯒꯤ ꯄꯦꯛ, ꯏꯃꯞꯂꯥꯟꯇ, ꯏꯅꯖꯦꯀꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯕꯦꯛ-ꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤꯕꯅꯣ?

ꯐꯦꯛꯇꯔ ꯀꯌꯥꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ (Annovera®ꯒꯤ ꯑꯣꯏꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ (NuvaRing® ꯑꯃꯁꯨꯡ EluRyng®ꯒꯤ ꯑꯣꯏꯅꯥ) ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯗ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫

ꯃꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯦꯝꯄꯟ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯋꯥꯒꯅꯨ!

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 7 ꯑꯃꯁꯨꯡ 14ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ (Annovera®) ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯍꯨꯝ (NuvaRing® ꯑꯃꯁꯨꯡ EluRyng®) ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ:
• ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
• ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ (ꯀꯟꯗꯣꯃꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯏꯀꯂꯒꯤ ꯅꯨꯃꯤꯠ 15 ꯑꯃꯁꯨꯡ 21ꯒꯤ ꯃꯔꯛꯇꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ (Annovera®) ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯍꯨꯝ (NuvaRing® ꯑꯃꯁꯨꯡ EluRyng®) ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯂꯩ:
• ꯑꯅꯧꯕꯥ ꯔꯤꯡ ꯑꯃꯥ (NuvaRing® ꯑꯃꯁꯨꯡ EluRyng®ꯒꯤ ꯑꯣꯏꯅꯥ) ꯍꯥꯄꯆꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ (Annovera®ꯒꯤꯗꯃꯛꯇꯥ)꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯣꯇꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨꯗꯤ ꯂꯥꯛꯂꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫
• ꯔꯤꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ 7ꯅꯤꯒꯤ ꯔꯤꯡ-ꯐ꯭ꯔꯤ ꯄꯤꯔꯤꯌꯗ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫

ꯚꯦꯖꯦꯅꯥꯏꯜ ꯔꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯚꯦꯖꯤꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ – ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯀꯥꯎꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯅꯥ ꯐꯖꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯡꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯧꯔꯥꯡꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫ ꯔꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯚꯨꯂꯦꯁꯟ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯗꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯥ ꯊꯥ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯂꯩꯠꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ!

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ :

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (`(Shortness of breath)`)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ꯫(ꯅꯍꯥꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯇꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯅꯠꯇꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔ ꯑꯗꯨ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ (ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ)꯫

ꯑꯩꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯔꯤꯡ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫

• `(Annovera®)` ꯔꯤꯡ ꯑꯁꯤ ꯁꯨꯡꯗꯣꯛꯇꯨꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• NuvaRing® ꯑꯃꯁꯨꯡ EluRing® ꯑꯁꯤ ꯑꯃꯨꯀꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ (i.e., ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯁꯥꯏꯀꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ)꯫

ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯩꯒꯤ ꯄꯥꯔꯇꯅꯔꯅꯥ ꯃꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯔꯤꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯔꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯄꯨꯡ ꯑꯅꯤ (Annovera) ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯍꯨꯝ (NuvaRing/EluRyng)ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯕꯗꯤ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯣꯏ꯫

ꯑꯩꯅꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯗ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯨꯟꯅꯥ ꯂꯧꯒꯗꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯃꯦꯊꯗ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯈꯛꯇꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯔꯃꯣꯟ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯗ ꯇꯧꯕꯒꯤ ꯁꯥꯏꯀꯜ ꯑꯃꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯕꯔꯊ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯚꯦꯖꯤꯅꯦꯂꯗꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯁꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

`(IUD)` (ꯃꯁꯤꯅꯥ `(ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁ)`) ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯇꯦꯔꯥꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯇꯤ-ꯁꯥꯞ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ `(IUD)` ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• IUD ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯍꯤ 12 ꯐꯥꯎꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ (e.g. Annovera®) ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯥꯏ.ꯌꯨ.ꯗꯤ. ꯑꯃꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯏ . ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯎ꯫
• ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.ꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯨꯖꯔꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫
• ꯍꯣꯔꯃꯣꯟ ꯐ꯭ꯔꯤ ꯏꯟꯠꯔꯥꯎꯇꯦꯔꯥꯏꯟ ꯗꯤꯚꯥꯏꯁ (ꯑꯥꯏ.ꯌꯨ.ꯗꯤ.) ꯑꯣꯄꯁꯟ ꯑꯃꯁꯨ ꯂꯩꯔꯤ . ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯎꯏ꯫
• ꯍꯣꯔꯃꯣꯅꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ . ꯍꯣꯔꯃꯣꯟ `(ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯤꯟ)` ꯑꯁꯤ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯎꯕꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯁꯨꯡ `(IUD)`ꯗꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡꯁꯤꯡꯗꯥ `(Estrogen) ꯍꯣꯔꯃꯣꯟ ꯑꯁꯤꯁꯨ ꯌꯥꯎꯏ꯫ `(IUD)`ꯗꯥ `(ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ) ꯌꯥꯑꯣꯗꯦ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯌꯥꯝꯕꯥ STIꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ .

ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯡ ꯑꯗꯨ ꯄꯨꯡ ꯑꯍꯨꯝ (`(NuvaRing®)` ꯑꯃꯁꯨꯡ `(EluRyng®)`) ꯅꯠꯠꯔꯒꯥ ꯄꯨꯡ ꯑꯅꯤ (`(Annovera®)`) ꯐꯥꯎꯕꯥ ꯚꯦꯖꯤꯅꯦꯂꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯂꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯚꯅꯦꯁꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯣꯏ꯫ ꯈꯖꯤꯛꯇꯪ ꯃꯗꯨ ꯁꯥꯐꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ . ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯔꯤꯡ ꯑꯁꯤ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

` ꯚꯦꯖꯤꯅꯦꯜ ꯔꯤꯡ, ꯐꯦꯃꯤꯂꯤ ꯄ꯭ꯂꯥꯅꯤꯡ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ, ꯍꯣꯔꯃꯣꯟ, ꯃꯤꯔꯣꯅꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯅꯨꯄꯤꯒꯤ ꯍꯀꯁꯦꯜ, ꯅꯨꯚꯥꯔꯤꯡ, ꯑꯦꯅꯣꯚꯦꯔꯥ꯫