ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯂꯣꯕ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯁꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ (ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ) ꯑꯗꯨ ꯅꯤꯜ, ꯑꯉꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯡꯅꯥ ꯇꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ , ꯀꯟꯁ꯭ꯠꯔꯤꯛꯇ (vasospasm) ꯌꯥꯝꯅꯥ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯍꯣꯡꯏ꯫ ꯃꯁꯤꯕꯨ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯅꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯗꯒꯤ ꯅꯤꯜ ꯑꯣꯏꯔꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫
ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ꯫ ꯍꯧꯖꯤꯛ ꯑꯅꯤꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯐꯃꯁꯤꯗꯥ "ꯐꯉ꯭ꯀꯁꯅꯦꯜ" ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯣꯏꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯗꯤꯂꯥꯏꯠ ꯇꯧꯏ꯫ "ꯄꯦꯔꯤꯐꯦꯔꯦꯜ" ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯟꯇꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯍꯤ 20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯅꯤꯃꯛ) ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯗꯦ .
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫. ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯦꯀꯦꯟꯗꯔꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ . ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯨ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .
ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:
- ꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ (ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ)꯫
- ꯃꯈꯨꯠ, ꯈꯣꯡ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨ (ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ)꯫
- ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ꯫
- ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
- ꯏꯒꯤ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ꯫
- ꯈꯣꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯐꯝ, ꯈꯣꯡ, ꯊꯕꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯁꯥꯏꯅꯣꯁꯤꯁ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯠꯇꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ꯫ (ꯃꯁꯤꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫)
- ꯖꯦꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ)꯫
- ꯀꯣꯜꯗ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯁꯨꯡ ꯂꯣ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄ꯭ꯔꯦꯁꯔ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ꯫
ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯩꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯌ, ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯈꯔꯗꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯊꯣꯀꯏ ꯃꯔꯃꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯪꯁ, ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯆꯨꯁꯤꯟꯅꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯅꯤꯜ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯁꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯈꯤꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯅꯠꯇꯦ?
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯔꯃꯁꯤꯡ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯖꯤꯅꯈ꯭ꯔꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯔꯦꯅꯎꯗꯀꯤ ꯁꯤꯟꯗꯣꯝ꯫
- ꯆꯥꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯗꯕꯥ꯫
- ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯅꯦꯝꯕꯥ (ꯍꯥꯏꯄꯣꯛꯁꯦꯃꯤꯌꯥ)꯫
- ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ꯫
- ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ꯫
- ꯚꯦꯁꯀꯨꯂꯥꯔ ꯗꯤꯖꯤꯖꯁꯤꯡ꯫
- ꯕ꯭ꯂꯗ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫
- ꯂꯥꯏꯔꯦꯜ ꯁꯖꯤꯛ.
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ꯫
ꯀꯅꯥꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (BMI) ꯑꯁꯤ ꯅꯦꯝꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 30ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯈꯔꯗꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:
- ꯄꯂꯁ ꯑꯣꯛꯁꯤꯃꯦꯠꯔꯤ (pulse ox) ꯍꯥꯌꯕꯁꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫
- ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯌꯨꯔꯤꯟ ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯇꯧꯕꯥ꯫
- ꯂꯤꯚꯔ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫
- ꯑꯥꯔꯇꯦꯔꯤ ꯕ꯭ꯂꯗ ꯒ꯭ꯌꯥꯁ (ABG)ꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ꯫
- ꯆꯦꯁ꯭ꯠ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯀꯤꯟ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫
ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯅꯒꯅꯤ꯫
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ? (ꯑꯥꯎꯠꯂꯨꯛ)꯫
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯜꯂꯤ꯫
ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯀꯦꯟꯗꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ? ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯒ꯭ꯂꯣꯕ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯁꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯦꯟꯗ ꯋꯥꯔꯃꯔꯁꯤꯡꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯇꯀꯤ ꯄꯣꯀꯦꯠꯇꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯏꯪꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫ ꯃꯍꯥꯀꯄꯨ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯛꯀꯅꯤ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯛꯀꯗꯕꯅꯤ:
- ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯦ (ꯅꯤꯜ/ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯦ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯁꯥꯏꯅꯣꯁꯤꯁ (ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ, ꯖꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯁ꯭ꯠ ꯑꯦꯔꯤꯌꯥꯒꯤ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯥ) ꯂꯩꯔꯕꯗꯤ꯫ (ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ!)
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯂꯩꯔꯀꯄꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕ:
- ꯑꯦꯛꯔꯣꯁꯥꯏꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯤꯝꯐꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯜ/ ꯑꯉꯧꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯃꯈꯜ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
- ꯁꯦꯀꯦꯟꯗꯔꯤ ꯃꯈꯜ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯥꯛ ꯑꯗꯨ ꯕ꯭ꯂꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯁꯥꯏꯅꯣꯁꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯆꯨ ꯍꯣꯡꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯉꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯂꯩꯒꯅꯤ, ꯅꯠꯇꯦ?
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