Skip to main content

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯁꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯇꯥꯒ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ "ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯉꯥꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯥꯂꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯣꯖꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ., ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯁꯥꯏꯟꯁꯀꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫ pH ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯰ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯃꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯅꯥ ꯐꯖꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯄꯤ.ꯑꯩꯆ ꯃꯍꯧꯁꯥ
ꯄꯤ.ꯑꯩꯆ.꯰-꯶ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ꯫
ꯄꯤ.ꯑꯩꯆ.꯷ ꯀꯅꯥ ꯑꯃꯊꯇꯒꯤ ꯃꯤꯆꯪ ꯑꯣꯡꯗꯕ
ꯄꯤ.ꯑꯩꯆ.꯸-꯱꯴ ꯑꯣꯏ꯫ ꯑꯂꯀꯥꯂꯥꯏꯟ/ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ?

ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ: ꯑꯂꯀꯥꯂꯥꯏꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯆꯥꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ - ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ꯫ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ - ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

  • ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯕꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕꯤꯠꯔꯨꯠ, ꯀꯦꯔꯣꯁꯤꯟ)
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯌꯥ (ꯕꯦꯅꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯦꯄꯜ, ꯋꯥꯇꯔꯃꯦꯜ)
  • ꯅꯇꯁ (ꯀꯃꯪꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯥꯏꯟ ꯅꯇꯁ)
  • ꯁꯣꯌ, ꯇꯣꯐꯨ꯫
  • ꯆꯦꯡ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯏꯅꯥ) .

  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ (ꯒꯝ, ꯉꯥ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ)
  • ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯉꯥ꯫
  • ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯆꯦꯖ, ꯌꯣꯒꯔ)
  • ꯆꯦꯡ ꯀꯌꯥ (ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥꯔ, ꯆꯦꯡ)
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯥꯏꯟ (ꯆꯥ, ꯀꯣꯐꯤ) .

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩ꯫

  • ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯟꯇꯦꯟꯇ: ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ... ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯕꯦꯁꯤꯛ ꯊꯤꯑꯣꯔꯤ ꯑꯁꯤꯅꯤ, ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯨꯝꯐꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

  • ꯑꯀꯅꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ: ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯏꯠ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ: ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯗꯥꯏꯔꯤ, ꯆꯦꯡ) ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • "ꯌꯣ-ꯌꯣ" ꯏꯐꯦꯛꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯌꯣ-ꯌꯣ ꯏꯐꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯂꯩꯇꯦ: ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯅꯗꯦ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯅꯥꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.
  • ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯗꯥꯏꯔꯤ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯒ꯭ꯔꯨꯞ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯤ , ꯃꯈꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯗꯅꯥ꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ, ꯄꯤ.ꯑꯩꯆ.ꯚꯦꯜꯌꯨ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 1 + 7 =
ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ - ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯁꯕꯨꯛ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯇꯥꯒ꯭ꯔꯥꯃꯒꯨꯝꯕꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ "ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ" ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯦꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯉꯥꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯁꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯂꯀꯥꯂꯥꯏꯟ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯐꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯣꯡꯗꯣꯀꯆꯒꯅꯤ꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯁꯤꯗ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯂꯀꯥꯂꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯕꯅꯤ꯫ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯣꯖꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ., ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.

ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯁꯥꯏꯟꯁꯀꯤ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯏ꯫ pH ꯍꯥꯌꯕꯁꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯁꯤꯗꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯰ꯗꯒꯤ ꯱꯴ ꯐꯥꯑꯣꯕꯒꯤ ꯁ꯭ꯀꯦꯜ ꯑꯃꯗꯥ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯤꯗꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯪꯁ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ. ꯃꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯅꯥ ꯐꯖꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯂꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫

ꯄꯤ.ꯑꯩꯆ ꯃꯍꯧꯁꯥ
ꯄꯤ.ꯑꯩꯆ.꯰-꯶ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ꯫
ꯄꯤ.ꯑꯩꯆ.꯷ ꯀꯅꯥ ꯑꯃꯊꯇꯒꯤ ꯃꯤꯆꯪ ꯑꯣꯡꯗꯕ
ꯄꯤ.ꯑꯩꯆ.꯸-꯱꯴ ꯑꯣꯏ꯫ ꯑꯂꯀꯥꯂꯥꯏꯟ/ꯕꯦꯁꯤꯛ ꯑꯣꯏꯕꯥ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ?

ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ: ꯑꯂꯀꯥꯂꯥꯏꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯆꯥꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯑꯃꯁꯨꯡ ꯑꯦꯁꯤꯗꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ)꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ - ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ꯫ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ - ꯅꯍꯥꯛꯅꯥ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫

  • ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ (ꯁ꯭ꯄꯤꯅꯥꯆ, ꯀꯣꯕꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯕꯤꯠꯔꯨꯠ, ꯀꯦꯔꯣꯁꯤꯟ)
  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯌꯥ (ꯕꯦꯅꯥ, ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯑꯦꯄꯜ, ꯋꯥꯇꯔꯃꯦꯜ)
  • ꯅꯇꯁ (ꯀꯃꯪꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯄꯥꯏꯟ ꯅꯇꯁ)
  • ꯁꯣꯌ, ꯇꯣꯐꯨ꯫
  • ꯆꯦꯡ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯨꯏꯅꯥ) .

  • ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯨꯝꯅꯃꯛ (ꯒꯝ, ꯉꯥ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ)
  • ꯉꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫
  • ꯉꯥ꯫
  • ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ (ꯆꯦꯖ, ꯌꯣꯒꯔ)
  • ꯆꯦꯡ ꯀꯌꯥ (ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥꯔ, ꯆꯦꯡ)
  • ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯀꯦꯟꯗꯂꯗꯥ ꯊꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
  • ꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯥꯏꯟ (ꯆꯥ, ꯀꯣꯐꯤ) .

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯂꯩ꯫

  • ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ: ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯖꯥꯔꯕꯦꯁꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯟꯇꯦꯟꯇ: ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ: ꯅꯍꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ... ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫

ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯕꯦꯁꯤꯛ ꯊꯤꯑꯣꯔꯤ ꯑꯁꯤꯅꯤ, ꯃꯗꯨꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯨꯝꯐꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

  • ꯑꯀꯅꯕꯥ ꯑꯊꯤꯡꯕꯁꯤꯡ: ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯕ꯭ꯔꯦꯗ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯑꯁꯤ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯥꯏꯠ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫
  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ: ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯗꯥꯏꯔꯤ, ꯆꯦꯡ) ꯑꯁꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯥꯏꯔꯟ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12ꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯩ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • "ꯌꯣ-ꯌꯣ" ꯏꯐꯦꯛꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯆꯥꯅꯕꯥ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯌꯣ-ꯌꯣ ꯏꯐꯦꯛꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯂꯩꯇꯦ: ꯑꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯗꯥꯏꯠ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯅꯗꯦ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯅꯥꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯒꯤ ꯄꯤ.ꯑꯩꯆ.ꯗꯤ.
  • ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯗꯥꯏꯔꯤ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯒ꯭ꯔꯨꯞ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯤ , ꯃꯈꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯗꯅꯥ꯫

ꯑꯂꯀꯥꯂꯥꯏꯟ ꯗꯥꯏꯠ, ꯄꯤ.ꯑꯩꯆ.ꯚꯦꯜꯌꯨ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No comments yet. Be the first to share your thoughts here.

Add Your Comment

Please calculate: 1 + 7 =