ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯍꯣꯠꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ‘ꯍꯥꯏ-ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯥꯏꯠ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯀꯔꯤꯅꯣ? ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ?
ꯍꯣꯌ, ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ
ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ . ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯉꯥ ꯑꯅꯤ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯐ꯭ꯂꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯔꯣꯜ ꯑꯃꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯥꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯁꯥꯏꯟꯁꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯦꯖꯤꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯤꯕꯥ ꯐꯠꯇꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤꯁꯤꯡꯗꯥ ꯍꯜꯂꯛꯂꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯥ ꯉꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯍꯥꯏ-ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯥꯏꯠ’ ꯑꯃꯗꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯠꯇ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ, ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:
- ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ: ꯈꯣꯡꯎꯞ ꯂꯩꯇꯕꯥ ꯉꯥ, ꯇꯨꯔꯀꯤ, ꯑꯃꯁꯨꯡ ‘ꯂꯣꯏꯟ’ ꯅꯠꯠꯔꯒꯥ ‘ꯔꯥꯎꯟꯗ’ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯒꯝ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯁꯦꯖ ꯑꯃꯁꯨꯡ ꯃꯤꯇꯕꯣꯂꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
- ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯥꯀꯆꯥ-ꯏꯊꯛ: ꯑꯣꯃꯦꯒꯥ -3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯉꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯥꯂꯃꯣꯟ, ꯃꯦꯀꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯍꯦꯔꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
- ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤꯁ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯤꯕꯔ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨ ꯑꯣꯏꯔꯤ , ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫
- ꯁꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯇꯣꯐꯨ ꯑꯃꯁꯨꯡ ꯁꯣꯌ ꯃꯤꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ .
- ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯗꯥꯏꯔꯤ: ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫
- ꯉꯥ : ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯐꯖꯅꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
- ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗꯁꯤꯡ: ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯄꯣꯖꯤꯁꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁ꯭ꯅꯦꯛ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
ꯆꯤꯟꯖꯥꯛ ꯈꯔꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯈꯅꯁꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
| ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ | ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ (ꯆꯥꯎꯔꯥꯛꯅꯥ) |
|---|
| 85 ꯒ꯭ꯔꯥꯝ (3 oz)ꯒꯤ ꯈꯣꯡꯎꯞ ꯌꯥꯎꯗꯕꯥ ꯉꯥ꯫ | ꯲꯶ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯉꯥ ꯒ꯭ꯔꯥꯝ 85 (3 oz) (ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ) | ꯱꯷-꯲꯰ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ |
| ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯀꯞ ꯱/꯲꯫ | ꯒ꯭ꯔꯥꯝ ꯱꯲.꯴ ꯂꯩ꯫ |
| 1/2 ꯀꯞ ꯕꯣꯏꯜ ꯇꯧꯔꯕꯥ ꯂꯦꯟꯇꯤꯜ꯫ | ꯒ꯭ꯔꯥꯝ ꯹ ꯂꯩ꯫ |
| 1/2 ꯀꯞ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ꯫ | ꯷.꯷ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯱ ꯑꯆꯧꯕꯥ ꯉꯥ꯫ | ꯶ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ |
| ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯌꯣꯒꯔ ꯒ꯭ꯔꯥꯝ 113 (4 oz) ꯌꯥꯎꯏ꯫ | ꯶ ꯒ꯭ꯔꯥꯝ ꯑꯣꯏ꯫ |
| ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯒ꯭ꯔꯥꯝ 113 (4 oz) ꯄꯤ꯫ | ꯴ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯣꯌ! ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯆꯥꯔꯤ꯫ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯐꯕꯥ" ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ "ꯑꯐꯕꯥ" ꯐꯦꯇꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫
- ꯑꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ: ꯱.
- ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ꯫
- ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ, ꯑꯣꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯂꯦꯠꯒꯨꯝꯕꯥ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫
- ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯕꯤꯅꯒꯨꯝꯕꯥ ꯂꯤꯒꯨꯃꯁꯤꯡ꯫
- ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ꯫
- ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯐꯦꯠꯁꯤꯡ: ꯱.
- ꯑꯦꯚꯣꯀꯦꯗꯣ꯫
- ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ꯫
- ꯉꯥ (ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥꯒꯨꯝꯕꯥ) .
- ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ, ꯑꯃꯁꯨꯡ ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯅꯇꯁꯤꯡ꯫
- ꯀꯝꯄꯣꯛ ꯁꯤꯗ, ꯐ꯭ꯂꯦꯛꯁ ꯁꯤꯗ꯫
ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯇꯤꯞ ꯑꯃꯗꯤ
ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ 4 ꯅꯠꯠꯔꯒꯥ 5ꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯅꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ,
ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤ ꯏꯅꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ
ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯇꯧꯕꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯗꯥꯏꯠ ꯑꯃꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ (constipation) ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯔꯦꯗ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯨꯔ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ, ꯅꯠꯠꯔꯒꯥ LDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯱.ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯠꯇꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯁꯦꯖꯒꯨꯝꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ ꯈꯜꯂꯨ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯐꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯑꯁꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ) ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ (ꯑꯦꯚꯣꯀꯦꯗꯣ, ꯅꯇꯁ)ꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯄꯅꯤ꯫
ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯗꯥꯏꯠ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ꯫
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