ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨꯗꯤ ( epinephrine ) ꯀꯧꯕꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯅꯤꯗꯂꯒꯤ ꯑꯀꯤꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯗꯥ ꯍꯧꯖꯤꯛ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯥꯛꯂꯦ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯅꯤꯗꯜ ꯐ꯭ꯔꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯄꯥꯎꯅꯤ꯫ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ (ꯑꯦꯐ.ꯗꯤ.ꯑꯦ.)ꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯂꯔꯖꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯕꯨ ꯅꯦꯐꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ (ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯍꯤꯗꯥꯛꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯦꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯥꯎꯕꯥ (ꯇꯥꯏꯞ 1 ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ) ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯁꯤ (ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ)ꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯅꯦꯐꯤ ꯁ꯭ꯞꯔꯦ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳꯰ (ꯄꯥꯎꯟꯗ ꯶꯶) ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫
‘ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯕꯛ ꯄꯥꯌꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|---|
| ꯔꯦꯁ꯭ꯄꯤꯔꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯎꯅꯁꯥ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯃꯤꯠ, ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯁꯣꯀꯄꯥ꯫ |
| ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ꯫ | ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄꯁ, ꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫ |
| ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ꯫ | ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯇꯤꯛ ꯁꯣꯛ (anaphylactic shock) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯅꯤꯗꯜ ꯐ꯭ꯔꯤ ꯑꯣꯄꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯆꯥꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ EpiPen (ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣꯏꯟꯖꯦꯛꯇꯔ) ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ, ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯒꯤ ꯑꯀꯤꯕꯥ... ꯅꯤꯗꯂꯒꯤ ꯑꯀꯤꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯤꯕꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯤꯗꯦ꯫
ꯅꯦꯐꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯀꯝꯄꯦꯅꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯊꯦꯡꯊꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:
- ꯅꯤꯗꯜ ꯐꯣꯕꯤꯌꯥ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
- ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯄꯨꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯏꯅꯖꯦꯀꯁꯟ ꯄꯦꯟ ꯈꯔꯗꯤ ꯈꯔꯥ ꯆꯥꯎꯏ꯫
- ꯁꯦꯐꯇꯤꯒꯤ ꯑꯋꯥ-ꯑꯅꯥꯁꯤꯡ: ꯅꯤꯗꯜ ꯑꯗꯨ ꯑꯁꯣꯌꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩ꯫
ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯆꯥꯗꯥ ꯈꯔꯈꯛꯇꯗꯥ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯥꯑꯣꯕꯥ, ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯦ꯫ ꯑꯗꯨꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫
‘ꯅꯦꯐꯤ’ ꯁ꯭ꯞꯔꯦ ꯑꯁꯤ ꯏꯅꯖꯦꯀꯁꯅꯒꯨꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯔꯥ?
ꯍꯣꯏ. ꯃꯁꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯗꯥ ꯅꯦꯐꯤ ꯁ꯭ꯞꯔꯦꯒꯤ ꯗꯣꯖ ꯑꯃꯈꯛꯇꯅꯥ ꯏꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯐꯪꯕꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯅꯒꯤ ꯆꯥꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯖꯦꯀꯁꯅꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯨ ꯂꯩ꯫
ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯁ꯭ꯞꯔꯦ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯑꯦꯄꯤꯐꯦꯟ ꯄꯤ.ꯑꯩꯆ.ꯔꯥꯏꯟꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ .
ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯀꯟꯖꯦꯁꯟ, ꯁꯥꯏꯅꯣꯁ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ), .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ,
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ (ꯁꯂꯐꯥꯏꯠ) ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ,
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯦꯐꯤ ꯁ꯭ꯞꯔꯦ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯗ꯭ꯔꯒ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫ ꯇꯨꯡꯗꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥꯁꯨ ꯃꯥꯟꯅꯕꯥ ꯐꯖꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯐꯪꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ) ꯂꯥꯌꯦꯡꯅꯕꯥ ‘ꯅꯦꯐꯤ’ ꯀꯧꯕꯥ ꯑꯅꯧꯕꯥ, ꯅꯤꯗꯜ-ꯐ꯭ꯔꯤ, ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦ ꯑꯃꯥ ꯍꯧꯖꯤꯛ ꯐꯪꯂꯦ꯫
- ꯃꯁꯤ ꯏꯄꯤꯄꯦꯅꯒꯨꯝꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯤꯗꯂꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳꯰ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯌꯥꯕꯥ ꯄꯤꯈ꯭ꯔꯦ꯫
- ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯑꯅꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
No comments yet. Be the first to share your question or experience below.