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ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ, ꯃꯄꯥ, ꯏꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯃꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯀꯔꯤ ꯆꯥꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯪꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯉꯅꯔꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯖꯩꯃꯔꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯑꯁꯤꯗꯥ ꯂꯥꯏꯔꯤꯛ (ꯃꯦꯃꯣꯔꯤ) ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯈꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ (ꯍꯟꯗꯛꯀꯤ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ) ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ (ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ)ꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯂꯓꯩꯃꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯉꯔꯥꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯆꯥꯛ ꯆꯥꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯆꯍꯤ ꯆꯍꯤ 65 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯅꯤ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ (ꯖꯦꯅꯦꯇꯤꯛꯁ) .ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯎꯒꯨꯝꯕꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ) ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫
ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) . ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ ꯃꯤꯗꯜ ꯑꯦꯖꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (ꯇꯤ.ꯕꯤ.ꯑꯥꯏ.) ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯍꯟꯗꯛꯀꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ: ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯪꯂꯀꯄꯥ꯫
  • ꯈꯉꯅꯔꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯆꯥ ꯁꯦꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯋꯥꯍꯩ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ: ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ:ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ, ꯅꯨꯃꯤꯠ, ꯊꯥ, ꯆꯍꯤ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯁꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯐꯝ ꯆꯥꯗꯅꯥ ꯊꯝꯕꯥ: ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯀꯤꯁꯤꯡ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯟ ꯑꯗꯨ ꯆꯤꯅꯤꯒꯤ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ?

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ "ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯎꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯖꯩ, "ꯑꯣꯍ, ꯃꯃꯥꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯤ꯫"

ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

1. ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

2. ꯂꯥꯌꯅꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫

3. ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯕꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤ꯫

4. ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯩ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩ ꯄꯥꯒꯜ ꯅꯠꯇꯦ꯫" ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯖꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ, "ꯆꯦꯀꯑꯞ ꯇꯧꯅꯕꯥ ꯆꯠꯂꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"

ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯅꯈꯣꯌꯗꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫

ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯍꯪꯂꯕꯁꯨ, ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ:ꯌꯨꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯁ꯭ꯂꯤꯞ ꯐ꯭ꯂꯣꯔ, ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯂꯧꯊꯣꯀꯎ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯊꯣꯡꯁꯤꯡꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯂꯣꯀꯁꯤꯡ ꯊꯝꯃꯨ꯫
  • ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ: ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯤꯌꯨ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯀꯌꯥ ꯄꯤꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, "ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯑꯣꯏꯔꯀꯄꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯦꯛꯁꯛꯌꯨꯖꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯀꯥꯎꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
ꯑꯦꯂꯗꯔ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯃꯥ, ꯃꯄꯥ, ꯏꯃꯥ ꯅꯠꯔꯒꯥ ꯏꯃꯥꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯂꯛꯂꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯗꯥ ꯀꯔꯤ ꯆꯥꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯪꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯉꯅꯔꯕꯥ ꯂꯝꯕꯤꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯖꯩꯃꯔꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯑꯁꯤꯗꯥ ꯂꯥꯏꯔꯤꯛ (ꯃꯦꯃꯣꯔꯤ) ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯈꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ (ꯍꯟꯗꯛꯀꯤ ꯅꯤꯡꯁꯤꯡꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯁꯤꯡ) ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯂꯥꯏꯔꯤꯀꯁꯤꯡ (ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ)ꯗꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯂꯓꯩꯃꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯉꯔꯥꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯆꯥꯛ ꯆꯥꯈꯤꯕꯥ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯵꯰ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯥ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯆꯍꯤ ꯆꯍꯤ 65 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯅꯤ꯫
ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ (ꯖꯦꯅꯦꯇꯤꯛꯁ) .ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯎꯒꯨꯝꯕꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (ꯗꯥꯏꯕꯦꯇꯤꯁ ꯃꯦꯂꯤꯇꯁ) ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯑꯁꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫
ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ (ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ) . ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯏ ꯁꯞꯂꯥꯏ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫
ꯀꯥ ꯍꯦꯟꯅ ꯅꯣꯏꯕ ꯃꯤꯗꯜ ꯑꯦꯖꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (ꯇꯤ.ꯕꯤ.ꯑꯥꯏ.) ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯂꯖꯩꯃꯔꯁ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

  • ꯍꯟꯗꯛꯀꯤ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ: ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯪꯂꯀꯄꯥ꯫
  • ꯈꯉꯅꯔꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯆꯥ ꯁꯦꯝꯕꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
  • ꯋꯥꯍꯩ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ: ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯐꯝ:ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ, ꯅꯨꯃꯤꯠ, ꯊꯥ, ꯆꯍꯤ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯨꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ "ꯑꯩꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯃꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
  • ꯋꯥꯔꯦꯞ ꯂꯧꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯁꯦꯜ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯐꯝ ꯆꯥꯗꯅꯥ ꯊꯝꯕꯥ: ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯀꯤꯁꯤꯡ ꯊꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯟ ꯑꯗꯨ ꯆꯤꯅꯤꯒꯤ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ꯫
  • ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯃꯃꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯅꯣ?

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯕꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ "ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯎꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯖꯩ, "ꯑꯣꯍ, ꯃꯃꯥꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯛꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯤ꯫"

ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ:

1. ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯋꯥꯠꯄꯥ, ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

2. ꯂꯥꯌꯅꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ: ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫

3. ꯇꯨꯡꯒꯤꯗꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ: ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯈꯉꯕꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯥꯏꯅꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯒꯤ ꯃꯇꯝ ꯄꯤ꯫

4. ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ, ꯃꯩ ꯅꯠꯠꯔꯒꯥ ꯃꯩ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ, "ꯑꯩ ꯄꯥꯒꯜ ꯅꯠꯇꯦ꯫" ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯖꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ, "ꯆꯦꯀꯑꯞ ꯇꯧꯅꯕꯥ ꯆꯠꯂꯁꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"

ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯅꯈꯣꯌꯗꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯜꯂꯤ ꯫

ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯎꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

  • ꯑꯁꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨ ꯇꯔꯥꯅꯤꯄꯥꯜ ꯍꯪꯂꯕꯁꯨ, ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯇꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯌꯨ꯫ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯒꯨꯝꯕꯅꯤ꯫
  • ꯁꯥꯐꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ:ꯌꯨꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯁ꯭ꯂꯤꯞ ꯐ꯭ꯂꯣꯔ, ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ) ꯂꯧꯊꯣꯀꯎ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯊꯣꯡꯁꯤꯡꯗꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯂꯣꯀꯁꯤꯡ ꯊꯝꯃꯨ꯫
  • ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ: ꯑꯄꯤꯀꯄꯥ, ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯩ ꯄꯔꯦꯡꯁꯤꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯤꯌꯨ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯀꯌꯥ ꯄꯤꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, "ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯖꯤꯛꯇꯪ ꯑꯣꯏꯔꯀꯄꯅꯤ" ꯍꯥꯌꯕꯥ ꯑꯦꯛꯁꯛꯌꯨꯖꯝ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
  • ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯀꯥꯎꯕꯥ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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