ꯑꯂꯖꯩꯃꯔꯁꯅꯥ ꯅꯥꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? (ꯏꯟ-ꯍꯣꯝ ꯀꯦꯌꯔ) ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯔꯤꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯕꯨ ꯌꯨꯃꯗꯥ ꯊꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯃꯁꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ, ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯝ ꯀꯦꯌꯔ ꯁꯔꯚꯤꯁꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡꯅꯤ꯫

• ꯍꯣꯝ ꯍꯦꯂꯊ ꯀꯦꯌꯔ: ꯃꯁꯤ ꯅꯔꯁꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯅꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯔꯁꯤꯡ ꯗꯤꯒ꯭ꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯩ꯫
• ꯖꯦꯅꯦꯔꯦꯜ ꯏꯟ-ꯍꯣꯝ ꯀꯦꯌꯔ: ꯃꯁꯤꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯁꯔꯚꯤꯁ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?

ꯌꯨꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯈꯣꯌꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

• ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ, ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?
• ꯃꯇꯝ ꯆꯥꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? (ꯃꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ)꯫
• ꯌꯨꯃꯒꯤ ꯊꯕꯛ, ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯊꯣꯡꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
• ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯉꯆꯠꯁꯤꯡꯗꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯔꯤꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯄꯥꯝꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯅꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯂꯒꯤ ꯄꯁꯟꯗ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯊꯕꯛ ꯄꯤꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯤꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯛꯀꯗꯕꯅꯤ꯫

ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯃꯥ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯕꯛ ꯂꯧꯕꯥ꯫

ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯗꯨ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯕ꯭ꯔꯥ?
• ꯅꯍꯥꯛꯀꯤ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡꯒꯤ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?
• ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯈꯤꯕꯒꯦ? ꯃꯈꯣꯌꯅꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?
• ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯔꯀꯄꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯗꯨꯒꯥ ꯍꯥꯟꯅꯥ ꯏꯟꯇꯔꯚ꯭ꯌꯨ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯏꯃꯞꯂꯣꯌꯤ ꯑꯃꯥ ꯊꯥꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?
• ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯊꯥꯔꯛꯀꯅꯤ? ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
• ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ꯫

• ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯈꯤꯕ꯭ꯔꯥ?
• ꯑꯗꯣꯃꯒꯤ ꯀꯔꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ? ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ?
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
• ꯑꯩꯅꯥ ꯀꯔꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
• ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯗ ꯁꯦꯂꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯀꯒ꯭ꯔꯥꯎꯟꯗ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
• ꯃꯃꯥꯡꯒꯤ ꯊꯕꯛ ꯁꯨꯐꯃꯗꯒꯤ ꯔꯤꯐꯔꯦꯟꯁ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯆꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ...

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯈꯅꯕꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯑꯐꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯝꯕꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯃꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯏꯟꯇꯔꯚ꯭ꯌꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯍꯅꯕꯔꯥ? ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯂꯣꯡ-ꯇꯔꯝ ꯀꯟꯠꯔꯦꯛꯇ ꯑꯃꯥ ꯈꯨꯠꯌꯦꯛ ꯄꯤꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯔꯟ ꯇꯧꯅꯕꯥ ꯌꯥꯅꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯍꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯏꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯔꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯄꯨꯊꯣꯛꯅꯕꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯥꯏꯔꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯦꯖꯦꯟꯁꯤ ꯑꯗꯨꯒꯤ ꯁꯨꯄꯔꯚꯥꯏꯖꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ, ꯅꯦꯒꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯒꯅꯨ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ 119ꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄꯨꯂꯤꯁꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯅꯠꯠꯔꯒꯥ ꯅꯦꯒꯂꯦꯛꯇꯀꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯄꯨꯂꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯁꯔꯚꯤꯁꯁꯤꯡꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯨꯞꯅꯒꯤ ꯊꯥꯖꯕꯥ ꯊꯃꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯁ꯭ꯇꯤꯠꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯅꯧꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯊꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯇꯩ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫