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ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?

ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯗꯣꯝ ꯃꯥꯉꯈ꯭ꯔꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯅꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯣꯔꯃꯦꯜ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯁꯨ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯅꯍꯥꯛꯀꯤꯗꯃꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯐꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ:

  • ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯖꯦꯔꯤꯌꯥꯠꯔꯤꯛ: ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯑꯁꯥꯑꯣꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯆꯥꯕꯥ) ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤ꯫
  • ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯀꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ?

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯇꯦꯡꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯍꯅꯕꯥ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯀꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ꯫ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ (ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ) ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯍꯅꯕꯥ, ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `ꯑꯂꯖꯩꯃꯔꯁ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ` ꯑꯃꯁꯨꯡ `ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ (ADI)`ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯒꯤ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯄꯥꯟꯗꯝ ꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯎꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯑꯇꯩ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯕꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 15 ꯂꯦꯞꯄꯤꯌꯨ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯔꯕꯁꯨ, ꯃꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯐꯖꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯦꯌꯔ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯀꯦꯌꯔꯒꯤꯚꯔ ꯁꯄꯣꯔꯠ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?
ꯑꯦꯂꯗꯔ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏꯃꯥ, ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯔꯥ? ꯑꯗꯣꯝ ꯃꯥꯉꯈ꯭ꯔꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯒꯤ ꯂꯝꯕꯤ ꯊꯤꯕꯥ ꯉꯃꯗ꯭ꯔꯤꯕꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯁꯤ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯥꯅꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯗꯥꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯂꯖꯩꯃꯔꯁ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯣꯔꯃꯦꯜ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯗꯤꯃꯦꯅꯁꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯃꯣꯔꯤ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯈꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯛꯂꯕꯁꯨ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯄꯣꯠꯆꯩ ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ, ꯅꯍꯥꯛꯀꯤꯗꯃꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯐꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯕꯦꯁꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ:

  • ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.
  • ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯣꯖꯦꯔꯤꯌꯥꯠꯔꯤꯛ: ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁꯀꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯑꯁꯥꯑꯣꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ) ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯠ-ꯆꯩ ꯊꯝꯕꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯆꯥꯕꯥ) ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯇꯝꯕꯤ꯫
  • ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ: ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯀꯤꯡ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯝꯕꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯦꯌꯔ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ?

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯇꯦꯡꯒꯤ ꯃꯈꯜ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯪꯍꯅꯕꯥ꯫
ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯀꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯌꯨꯄꯦꯁꯅꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ꯫ ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ (ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ) ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫
ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯍꯅꯕꯥ, ꯑꯅꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ, ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `ꯑꯂꯖꯩꯃꯔꯁ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ` ꯑꯃꯁꯨꯡ `ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ (ADI)`ꯒꯨꯝꯕꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡꯒꯤ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯌꯥꯎꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ:ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯦꯖꯨꯀꯦꯁꯅꯒꯤ ꯄꯥꯟꯗꯝ ꯈꯛꯇꯒꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯎꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯑꯌꯨꯛꯇꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ `ꯀꯦꯌꯔꯒꯤꯚꯔ ꯕꯔꯅꯑꯥꯎꯠ` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯑꯇꯩ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯄꯨꯡ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯃꯇꯝ ꯆꯥꯅꯥ ꯆꯥꯕꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯇꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯕꯤꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ: ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 15 ꯂꯦꯞꯄꯤꯌꯨ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯄꯣꯀꯍꯅꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯌꯔ ꯑꯗꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
  • ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯇꯇꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯔꯕꯁꯨ, ꯃꯗꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫
  • ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯐꯖꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯂꯖꯩꯃꯔꯁ, ꯑꯂꯖꯩꯃꯔꯁ ꯗꯤꯖꯤꯖ, ꯗꯤꯃꯦꯅꯁꯤꯌꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯀꯦꯌꯔ, ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯀꯦꯌꯔꯒꯤꯚꯔ ꯁꯄꯣꯔꯠ, ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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