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ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈ꯭ꯔꯕꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈ꯭ꯔꯕꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯈ꯭ꯔꯕꯔꯥ? ꯃꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ꯫ "ꯃꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯅꯤ? ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ?" ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ( ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ )ꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯌꯦꯡꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯀꯔꯝꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏ ꯄꯨꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ)ꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯖ꯭ꯌꯥꯝ’ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Coronary artery disease) : ꯃꯁꯤ ꯍꯥꯔꯇꯇꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Peripheral artery disease): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯏ ꯄꯨꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ (blood clots): ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
  • ꯑꯦꯅꯤꯎꯔꯤꯖꯝ (Aneurysm): ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ, ꯋꯥꯔꯐꯦꯔꯤꯟ )ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯔꯣꯖꯥ ꯇꯧꯕꯥ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ꯫ - ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯖꯨꯋꯦꯂꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯜ, ꯌꯨꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

1. ꯁꯦꯗꯦꯁꯟ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

2. ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯛꯀꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

3. ꯀꯦꯇꯦꯇꯔ ꯏꯅꯁꯥꯔꯁꯟ: ꯃꯊꯪꯗꯥ, ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯌꯨꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯝꯕꯥ ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ (ꯃꯁꯤꯕꯨ ꯀꯦꯇꯦꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

4. ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯏꯅꯖꯦꯀꯁꯟ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

5. ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯣꯇꯣ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇꯤ.ꯚꯤ.

ꯃꯍꯧꯁꯥꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯄꯨꯡ ꯀꯌꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯏꯌꯦꯡꯒꯅꯤ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ: ꯃꯁꯤꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯁ꯭ꯇꯦꯟꯇ ꯊꯝꯕꯥ: ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯂꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯒꯨꯝꯕꯥ ꯇꯤꯎꯕ (ꯁ꯭ꯇꯦꯟꯇ) ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯁꯥꯊꯤꯕꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯇꯦꯇꯔ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫

  • ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4-6 ꯐꯥꯎꯕꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯗꯦ . ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ : ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯗ꯭ꯔꯒ `ꯃꯦꯇꯐꯣꯔꯃꯤꯟ` ꯂꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 48 ꯐꯥꯎꯕꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯁ 1%ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ꯫ ꯋꯥꯔꯣꯜ
ꯕ꯭ꯔꯨꯏꯁ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 1-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ꯫
ꯏ ꯊꯣꯀꯄꯥ/ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯗꯥꯏꯑꯦ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯀꯤꯗꯅꯤꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯗꯥꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧ꯫

ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯛꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ , ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯔꯣꯖꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ, ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯀꯦꯇꯦꯒꯣꯔꯤ, ꯁ꯭ꯇꯦꯟꯇ, ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈ꯭ꯔꯕꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯈ꯭ꯔꯕꯔꯥ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯈ꯭ꯔꯕꯔꯥ? ꯃꯃꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ꯫ "ꯃꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯅꯤ? ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ?" ꯋꯥꯍꯪ ꯀꯌꯥ ꯑꯃꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ( ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ )ꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯌꯦꯡꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏ ꯀꯔꯝꯅꯥ ꯆꯦꯜꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ, ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯏ ꯄꯨꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ (ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ)ꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯇ꯭ꯔꯥꯐꯤꯛ ꯖ꯭ꯌꯥꯝ’ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

  • ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Coronary artery disease) : ꯃꯁꯤ ꯍꯥꯔꯇꯇꯥ ꯏ ꯄꯤꯔꯤꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯤ꯫
  • ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ (Peripheral artery disease): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯗꯥ ꯏ ꯄꯨꯕꯥ ꯑꯥꯔꯇꯦꯔꯤꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ꯫
  • ꯏ ꯊꯣꯀꯄꯥ (blood clots): ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫
  • ꯑꯦꯅꯤꯎꯔꯤꯖꯝ (Aneurysm): ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯒꯤ ꯋꯥꯜ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯕꯦꯂꯨꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯥ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯇꯨꯡ ꯏꯟꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯂꯗ ꯊꯤꯅꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ, ꯋꯥꯔꯐꯦꯔꯤꯟ )ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯔꯣꯖꯥ ꯇꯧꯕꯥ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯀꯄꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ꯫ - ꯅꯍꯥꯛꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯖꯨꯋꯦꯂꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯜ, ꯌꯨꯃꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯍꯥꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

1. ꯁꯦꯗꯦꯁꯟ: ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫

2. ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯣꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯍꯜꯂꯛꯀꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯐꯥꯑꯣꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

3. ꯀꯦꯇꯦꯇꯔ ꯏꯅꯁꯥꯔꯁꯟ: ꯃꯊꯪꯗꯥ, ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯌꯨꯕꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯝꯕꯥ ꯇꯤꯎꯕꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ (ꯃꯁꯤꯕꯨ ꯀꯦꯇꯦꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫

4. ꯀꯟꯠꯔꯁ꯭ꯠ ꯗꯥꯏ ꯏꯅꯖꯦꯀꯁꯟ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯥꯏ ꯑꯃꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯅꯔꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

5. ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ: ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯃꯦꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐꯣꯇꯣ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇꯤ.ꯚꯤ.

ꯃꯍꯧꯁꯥꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯤꯅꯠ 15ꯗꯒꯤ ꯄꯨꯡ ꯀꯌꯥ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯥꯏꯌꯦꯡꯒꯅꯤ?

ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

  • ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ: ꯃꯁꯤꯗꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯅꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
  • ꯁ꯭ꯇꯦꯟꯇ ꯊꯝꯕꯥ: ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯛꯂꯕꯥ ꯑꯥꯔꯇꯦꯔꯤ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯒꯨꯝꯕꯥ ꯇꯤꯎꯕ (ꯁ꯭ꯇꯦꯟꯇ) ꯑꯃꯥ ꯊꯝꯃꯤ꯫

ꯁꯥꯊꯤꯕꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯇꯦꯇꯔ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯕꯦꯟꯗꯦꯖ ꯑꯃꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯄ꯭ꯔꯦꯁꯔ ꯄꯤ꯫

  • ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4-6 ꯐꯥꯎꯕꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ: ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯉꯃꯗꯦ . ꯅꯍꯥꯀꯄꯨ ꯌꯨꯃꯗꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯗꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ : ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯏꯁꯤꯡ ꯊꯀꯎ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯗ꯭ꯔꯒ `ꯃꯦꯇꯐꯣꯔꯃꯤꯟ` ꯂꯧꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ 48 ꯐꯥꯎꯕꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯦꯁ 1%ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ꯫ ꯋꯥꯔꯣꯜ
ꯕ꯭ꯔꯨꯏꯁ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ 1-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯀꯁꯤꯅꯒꯅꯤ꯫
ꯏ ꯊꯣꯀꯄꯥ/ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ꯫ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯗꯥꯏꯑꯦ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ꯀꯤꯗꯅꯤꯗꯥ ꯄꯤꯕꯥ ꯏꯐꯦꯛꯇ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯗꯥꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫
ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧ꯫

ꯌꯨꯃꯗꯥ ꯍꯜꯂꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯛꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ , ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
  • ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯔꯣꯖꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
  • ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ, ꯑꯦꯟꯖꯤꯑꯣꯒ꯭ꯔꯥꯝ, ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ, ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ, ꯀꯦꯇꯦꯒꯣꯔꯤ, ꯁ꯭ꯇꯦꯟꯇ, ꯑꯦꯟꯖꯤꯑꯣꯞꯂꯥꯁ꯭ꯇꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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