ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ - ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ! ꯑꯗꯣꯃꯗꯁꯨ ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ?

ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯁꯃꯨꯗ꯭ꯔꯗꯥ ꯇꯨꯝꯕꯥ, ꯋꯥꯇꯔꯐꯣꯜ ꯑꯃꯥ ꯌꯦꯡꯕꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ... ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯒꯤꯗꯃꯛꯇꯗꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯐꯣꯕꯤꯌꯥꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯏꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯎꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖ ꯇꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ꯫ ꯏꯁꯤꯡꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯕꯗꯥ , ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯂꯕꯗꯤ, ꯃꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ "ꯑꯦꯛꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯂꯦꯇꯤꯟ ꯂꯣꯟꯗꯥ "ꯏꯁꯤꯡ" ꯍꯥꯌꯕꯅꯤ ꯑꯃꯁꯨꯡ "ꯐꯣꯕꯣꯁ" ꯍꯥꯌꯕꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯟꯗꯥ "ꯑꯀꯤꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯁꯦꯝꯃꯤ꯫

ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ, ꯂꯦꯛ, ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥꯌ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ!

ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

`ꯐꯣꯕꯤꯌꯥ` ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ, ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯑꯆꯝꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ `ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ`ꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ `ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ` ꯍꯥꯌꯕꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (i.e. ꯏꯁꯤꯡ) ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ `ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ` ꯑꯃꯅꯤ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯀꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯁꯤꯡꯒꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯎꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯑꯃꯥ ꯎꯕꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯒꯤꯗꯃꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤꯗꯃꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯗꯥ ꯀꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯂꯦꯛ, ꯁꯃꯨꯗ꯭ꯔ, ꯇꯨꯔꯦꯂꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫
• ꯇꯦꯄꯀꯤ ꯏꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯇꯦꯞ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯗꯥ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛꯅꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯏꯁꯤꯡꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯔꯣꯀꯇꯒꯤ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯅꯠꯔꯒꯥ, ꯃꯍꯥꯛꯅꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛ ꯏꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ `ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ` ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯅꯥꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ `ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ` ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ `(ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ)` ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ `(ꯐꯣꯕꯤꯌꯥ)` ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ (Panic disorder) ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯀꯔꯤ ꯀꯔꯤ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

`ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ`ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡꯁꯨ ꯂꯩ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ:

• ꯑꯦꯕꯂꯨꯇꯣꯐꯣꯕꯤꯌꯥ: ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯁꯥꯏꯃꯣꯐꯣꯕꯤꯌꯥ: ꯇꯝꯄꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ꯫
• (Megalohydrothalassophobia): ꯏꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯊꯂꯥꯁꯣꯐꯣꯕꯤꯌꯥ (Thalasophobia): ꯑꯆꯧꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯂꯁꯤꯡ (ꯁꯃꯨꯗ꯭ꯔ, ꯁꯃꯨꯗ꯭ꯔꯒꯨꯝꯕꯥ)ꯒꯤ ꯑꯀꯤꯕꯥ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯏꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯔꯦꯕꯤꯖꯒꯤ ꯑꯀꯅꯕꯥ ꯀꯦꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯔꯦꯕꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ (muscle twitching) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯃꯤꯁꯤꯡꯒꯤ ꯲% ꯑꯃꯁꯨꯡ ꯳%ꯒꯤ ꯃꯔꯛꯇꯥ `ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ` ꯂꯩ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛꯁ ꯂꯩꯔꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

• ꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯍꯧꯈꯤꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯎꯔꯕꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯛ ꯇꯝꯂꯤꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯐꯥꯑꯣꯔꯃꯒꯅꯤ꯫
• ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ: "ꯏꯁꯤꯡꯗꯥ ꯂꯥꯏꯅꯤꯡꯊꯧꯁꯤꯡ", "ꯇꯨꯔꯦꯂꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯣꯀꯣꯏꯂꯁꯤꯡ" ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯥꯕꯥ ꯁꯥꯔꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ "ꯖꯑꯣꯁ"ꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯖꯍꯥꯖꯁꯤꯡ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯎꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯋꯥꯔꯤ ꯈꯔꯗꯁꯨ ꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
• ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯅꯥ ꯐꯣꯕꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯃ꯭ꯌꯨꯇꯦꯁꯅꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯣꯗꯦꯂꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Hyperhidrosis)꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ꯫
• ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ꯫
• ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
• ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ, ꯁꯤꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
• ꯇ꯭ꯔꯦꯃꯣꯔ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ꯫
• ꯇꯨꯝꯕ ꯌꯥꯗꯕ.

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯆꯠꯈꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡꯒꯤ ꯇꯦꯞ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯏ... ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯊꯣꯀꯏ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯒꯤ ꯇ꯭ꯔꯥꯏꯒ꯭ꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯃꯁꯤꯡ: ꯱.

• ꯕꯥꯊꯔꯨꯃꯒꯤ ꯁꯤꯉ꯭ꯛ, ꯁꯣꯔꯣꯛ, ꯇꯦꯞ꯫
• ꯇꯨꯔꯦꯜ, ꯁꯃꯨꯗ꯭ꯔ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯂꯒꯨꯝꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ꯫
• ꯊꯛꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯒꯨꯝꯅꯥ꯫
• ꯕꯥꯒꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯔꯛ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯐꯣꯟꯇ ꯑꯃꯥ꯫
• ꯁꯤꯅꯦꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤ.ꯚꯤ.ꯒꯤ ꯊꯧꯔꯝ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯎꯠꯂꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ ꯑꯃꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯎꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯟꯗꯨꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ `ꯁ꯭ꯄꯦꯁꯤꯐꯤꯛ ꯐꯣꯕꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ`, ꯍꯥꯌꯕꯗꯤ `ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ` ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ:

• ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ .
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯥ ꯶ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯦ .
• ꯏꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯄꯥꯔꯀꯁꯤꯡ, ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ, ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯁꯤꯡꯒꯨꯝꯕꯥ)ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
• ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ .
• ꯊꯣꯛꯂꯀꯄꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫
• ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ! ꯂꯥꯡꯇꯛꯅꯕꯒꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯅꯤ꯫

ꯃꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (i.e. ꯏꯁꯤꯡ) ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

"ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯨꯞ ꯑꯣꯏꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫"

ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ:

1. ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯇꯃꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯏꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯚꯤꯗꯤꯑꯣ ꯌꯦꯡꯕꯥ꯫

3. ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯥꯊꯇꯕ ꯑꯃꯗꯥ, ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯉ꯭ꯛ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯛꯀꯅꯤ꯫

꯴.ꯇꯦꯄꯇꯒꯤ ꯏꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ꯫

5. ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯜ ꯑꯃꯥ ꯌꯦꯡꯎ, ꯑꯃꯁꯨꯡ ꯆꯠꯂꯨ꯫

6. ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯒꯨꯝꯕꯥ) ꯆꯪꯏ꯫

ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯧꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
• ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (DBT): ꯃꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ. ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ, ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯒꯗꯒꯦ, ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ꯫ ꯃꯁꯤ ꯀꯥꯡꯂꯨꯄꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯗ꯭ꯔꯒꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯤꯡꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
• ꯌꯣꯒ, ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯣꯒ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ (MBSR)ꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯦꯗꯤꯇꯦꯁꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯇꯧꯗꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯤꯝꯃꯤꯡ ꯄꯨꯂꯗꯥ ꯆꯠꯄꯒꯤ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯂꯣꯌꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯒꯣꯔꯥꯐꯣꯕꯤꯌꯥ (ꯃꯄꯥꯟꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯒꯤ ꯑꯀꯤꯕꯥ) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫

`ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ`ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ꯫
• ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯛꯂꯛꯀꯅꯤ꯫
• ꯀꯣꯛ ꯉꯥꯎꯕ.
• ꯅꯟ-ꯀꯥꯔꯗꯤꯌꯦꯛ ꯆꯦꯁ꯭ꯠ ꯄꯦꯏꯟ꯫
• ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Dyspnea)꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

``ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ`` ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ``ꯄꯦꯅꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ`` ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ, ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ, ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT), ꯑꯃꯁꯨꯡ ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯏꯁꯤꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ . ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!

` ꯑꯦꯛꯕꯥꯐꯣꯕꯤꯌꯥ, ꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ, ꯐꯣꯕꯤꯌꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯜ, ꯂꯥꯌꯦꯡ, ꯐꯣꯕꯤꯌꯥ꯫