ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯎꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔ ꯀꯧꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡ, ꯑꯦꯕꯂꯦꯁꯟ ꯀꯧꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯦꯝꯕꯔ ꯑꯅꯤ ꯂꯩ, ꯃꯊꯛꯀꯤ ꯆꯦꯝꯕꯔ (ꯑꯦꯠꯔꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯆꯦꯝꯕꯔ (ꯚꯦꯟꯇꯤꯂꯦꯇꯔ)꯫ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯊꯝꯃꯣꯌ ꯑꯃꯗꯥ ꯆꯦꯝꯕꯔ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯔꯤꯗꯝ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯅꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯏꯁꯩ ꯁꯀꯄꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯀꯤ ꯆꯦꯝꯕꯔꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯠꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯑꯣꯔꯀꯦꯁ꯭ꯠꯔꯥ ꯑꯃꯒꯤ ꯃꯦꯝꯕꯔ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯗ꯭ꯔꯨꯃꯁꯤꯡ ꯊꯥꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯔꯕꯗꯤ ꯊꯝꯃꯣꯌꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯦꯕꯂꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔ ꯑꯦꯕꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯄꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫
ꯌꯨꯝ ꯑꯃꯗꯥ ꯋꯥꯏꯔꯤꯡ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯦꯕꯂꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯁꯣꯌꯕꯥ ꯋꯥꯏꯔꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ, ꯃꯗꯨꯕꯨ ꯗꯤꯁꯦꯕꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯣꯀꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫
ꯃꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯣꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯦꯕꯂꯦꯁꯟ ꯀꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯥꯔꯀꯄꯥ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯏꯅꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯀꯣꯜꯗ (cryoablation) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯏ꯫ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ, ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤ ꯑꯣꯄꯟ-ꯍꯥꯔꯠ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?
ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯔꯁꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯂꯩ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄꯨꯡ 6-8 ꯐꯥꯎꯕꯥ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯀꯣꯒꯅꯤꯁ꯭ꯠ ꯗ꯭ꯔꯒꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯊꯤꯡꯖꯤꯅꯒꯅꯨ꯫ ꯗꯣꯖ ꯑꯃꯈꯛꯇꯃꯛ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ꯫
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯔꯗꯤꯌꯦꯛ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯊꯣꯀꯏ꯫ ꯅꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ (twilight sedation), ꯅꯠꯠꯔꯒꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ:
1. ꯒ꯭ꯔꯣꯏꯟ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯊꯥꯏ꯫
2. ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯦꯇꯦꯇꯔ ꯀꯧꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯤꯎꯕ ꯀꯌꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯗꯥ ꯊꯥꯏ꯫
3. ꯏꯂꯦꯛꯠꯔꯣꯗ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯃꯥ ꯇꯤꯎꯕ ꯑꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯆꯦꯜꯂꯤ꯫
4. ꯀꯦꯇꯦꯇꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯄꯤꯅꯄꯣꯏꯟꯇ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯔꯦꯗꯤꯑꯣꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯏꯅꯔꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯇꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫
ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯇꯤꯎꯕ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯉ꯭ꯀꯆꯔꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 6-8 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯇꯤꯀꯣꯒꯨꯂꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯈꯜ꯫ | ꯀꯔꯤ ꯈꯉꯒꯗꯒꯦ꯫ |
|---|---|
| ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ꯫ | ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯹꯰% ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ . ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ 4%-6%, ꯔꯤꯀꯣꯚꯔꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫ | ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 1%ꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ: ꯍꯥꯔꯠ ꯕ꯭ꯂꯣꯛ, ꯁ꯭ꯠꯔꯣꯛ, ꯀꯥꯔꯗꯤꯌꯦꯛ ꯄꯔꯐꯣꯔꯦꯁꯟ, ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ꯫ |
| ꯈꯨꯗꯛꯇꯥ ꯏ.ꯇꯤ.ꯌꯨ.(ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ)ꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯤꯗꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯈꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯐꯨꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫ |
| ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯗꯥꯏꯗꯥ ꯀꯧꯒꯗꯒꯦ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ꯫ |
| ꯄꯨꯛꯅꯤꯡ ꯆꯪꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ꯫ |
ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯗꯦ꯫
ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯡꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯕꯂꯦꯁꯟ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯈꯜꯂꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯠꯔꯤꯌꯥꯜ ꯐ꯭ꯂꯨꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯃꯊꯛꯀꯤ ꯆꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯁꯣꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯑꯦꯕꯂꯦꯁꯟ ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯥꯌꯄꯥꯀꯄꯥ (90%ꯒꯤ ꯃꯊꯛꯇꯥ) ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯄꯟ ꯍꯥꯔꯠ ꯁꯔꯖꯔꯤ ꯅꯠꯇꯦ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯅꯤꯡ ꯁꯥꯏꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ, ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯒꯅꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯀꯥ ꯑꯃꯨꯛꯇꯪ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
No comments yet. Be the first to share your question or experience below.