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ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯤꯂꯦꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯤꯂꯦꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯃꯍꯥꯛ ꯈꯔꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ `ꯗꯦꯀꯦꯌꯔ`ꯗꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯗꯨ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯡ ꯅꯦꯝꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯀꯣꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? "ꯃꯁꯤꯒꯤ ꯑꯥꯔꯝꯄꯤꯠ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯔꯥ?" ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯍꯥꯌꯕꯗꯤ `(Axillary Temperature)` ꯃꯥꯄꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯨꯎꯗꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ `(ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ)` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ `ꯊꯔꯃꯣꯃꯤꯇꯔ`ꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯉꯥꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ `ꯕꯤꯞ`ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ `(ꯗꯤꯁꯞꯂꯦ ꯁ꯭ꯛꯔꯤꯟ)`ꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯊꯨꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯔꯝꯄꯤꯠꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯛꯇꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯆꯦꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫ ꯃꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯒꯗ꯭ꯔꯥ?

ꯍꯣꯏ. ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯥꯔꯝꯄꯤꯠꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 0.3ꯗꯒꯤ 0.6 ꯐꯥꯎꯕꯥ) 1⁄2ꯗꯒꯤ 1 ꯐꯥꯎꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯄꯅꯒꯗꯕꯅꯤ꯫ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯧꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ 99 ꯑꯣꯏꯈꯤ꯫ ꯑꯩꯅꯥ ꯃꯗꯨꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1 ꯍꯥꯄꯆꯤꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ 100 ꯑꯣꯏꯈꯤ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯔꯦꯛꯇꯦꯜ, ꯑꯣꯔꯦꯜ, ꯐꯣꯔꯍꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯃꯦꯖꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯊꯕꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ `(ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ)` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫"

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯁꯦꯝ ꯁꯥꯕꯥ ꯱ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯃꯗꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ .
2. ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯇꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯊꯝꯃꯨ꯫
3. ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯝꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯤꯖ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
꯴.ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯇꯤꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
꯵.ꯕꯤꯄꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ‘ꯕꯤꯞ’ ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯛꯀꯅꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
꯶.ꯚꯦꯜꯌꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ꯫ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯏꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1⁄2 ꯅꯠꯠꯔꯒꯥ 1 (F) ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯚꯦꯜꯌꯨ ꯑꯅꯤꯃꯛ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯀꯌꯥꯝ ꯑꯣꯏꯕꯒꯦ?

"ꯅꯣꯔꯃꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ" ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ) .

ꯄꯣꯀꯄꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 98.24°F (36.8°C) ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 99°F (37.22°C) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯆꯍꯤ 5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯤꯠꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: 100°F (37.77°C) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯂꯥꯏꯍꯧꯅꯤ꯫
  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ 95°Fꯗꯒꯤ 98.47°F (35.01°Cꯗꯒꯤ 36.93°C ꯐꯥꯎꯕꯥ) ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯈꯉꯅꯔꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯤꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯊꯥꯖꯍꯅꯕꯥ ꯌꯥꯏ, "ꯍꯦ, ꯐꯤꯚꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫"

ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ, ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗ (ꯑꯣꯔꯦꯜ, ꯔꯦꯛꯇꯜ, ꯐꯣꯔꯍꯦꯗ, ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ) ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1⁄2ꯗꯒꯤ 1 ꯐꯥꯎꯕꯥ (0.3ꯗꯒꯤ 0.6 ꯁꯦꯂꯁꯤꯌꯁ) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯇꯤꯞ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯅꯕꯥ ꯊꯝꯃꯨ , ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯂꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯍꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ .

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ, ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯆꯦꯛ ꯇꯧꯒꯅꯤ, ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯗꯤꯖꯤꯇꯦꯜ ꯊꯔꯃꯣꯃꯤꯇꯔ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯂꯥꯏꯍꯧꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯤꯂꯦꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৭, ২০২৬

ꯈꯣꯡꯎꯄꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯤꯂꯦꯔꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯃꯍꯥꯛ ꯈꯔꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯐꯥꯑꯣꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯜ ꯅꯠꯠꯔꯒꯥ `ꯗꯦꯀꯦꯌꯔ`ꯗꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯗꯨ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯡ ꯅꯦꯝꯕꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯀꯣꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? "ꯃꯁꯤꯒꯤ ꯑꯥꯔꯝꯄꯤꯠ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯔꯥ?" ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯍꯥꯌꯕꯗꯤ `(Axillary Temperature)` ꯃꯥꯄꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈꯨꯎꯗꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ `(ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ)` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ `ꯊꯔꯃꯣꯃꯤꯇꯔ`ꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯉꯥꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ `ꯕꯤꯞ`ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ `(ꯗꯤꯁꯞꯂꯦ ꯁ꯭ꯛꯔꯤꯟ)`ꯗꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯐꯥꯎꯗꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯊꯨꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯔꯝꯄꯤꯠꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯔꯦꯛꯇꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯆꯦꯡ ꯑꯗꯨ ꯆꯥꯛ ꯊꯣꯡꯂꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯥꯔꯃꯄꯤꯇꯇꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯈꯛꯇꯃꯛ ꯄꯤ꯫ ꯃꯁꯤ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯏꯟꯇꯔꯅꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯒꯗ꯭ꯔꯥ?

ꯍꯣꯏ. ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯑꯥꯔꯝꯄꯤꯠꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯗꯤꯒ꯭ꯔꯤ ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 0.3ꯗꯒꯤ 0.6 ꯐꯥꯎꯕꯥ) 1⁄2ꯗꯒꯤ 1 ꯐꯥꯎꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯄꯅꯒꯗꯕꯅꯤ꯫ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯌꯨ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯂꯧꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ 99 ꯑꯣꯏꯈꯤ꯫ ꯑꯩꯅꯥ ꯃꯗꯨꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1 ꯍꯥꯄꯆꯤꯅꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ 100 ꯑꯣꯏꯈꯤ꯫" ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯔꯦꯛꯇꯦꯜ, ꯑꯣꯔꯦꯜ, ꯐꯣꯔꯍꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯃꯦꯖꯔ ꯃꯦꯊꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ?

ꯊꯕꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ `(ꯗꯤꯖꯤꯇꯦꯜ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ)` ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯧꯖꯤꯛ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ `ꯊꯔꯃꯣꯃꯤꯇꯔ` ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫"

ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫
ꯁꯦꯝ ꯁꯥꯕꯥ ꯱ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯃꯗꯤ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ .
2. ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕꯇꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯛꯅꯕꯥ ꯊꯝꯃꯨ꯫
3. ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯝꯕꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯁꯦꯂꯃꯤꯠꯂꯣꯅꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯔꯤꯖ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
꯴.ꯍꯥꯌꯕꯗꯤ ꯈꯨꯠ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯊꯝꯃꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔꯒꯤ ꯇꯤꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯛꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯊꯝꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫
꯵.ꯕꯤꯄꯀꯤ ꯈꯣꯟꯖꯦꯜ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ‘ꯕꯤꯞ’ ‘ꯕꯤꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯛꯀꯅꯤ꯫ ꯈꯣꯟꯖꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
꯶.ꯚꯦꯜꯌꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ꯫ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯏꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯚꯦꯜꯌꯨ ꯑꯗꯨꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1⁄2 ꯅꯠꯠꯔꯒꯥ 1 (F) ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯏꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯕꯗꯤ ꯚꯦꯜꯌꯨ ꯑꯅꯤꯃꯛ ꯄꯤꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯆꯍꯤ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯀꯌꯥꯝ ꯑꯣꯏꯕꯒꯦ?

"ꯅꯣꯔꯃꯦꯜ ꯕꯣꯗꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ" ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫

ꯏꯅꯐꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯆꯍꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ) .

ꯄꯣꯀꯄꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯣꯏꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 98.24°F (36.8°C) ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯁꯤꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯁꯥꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 99°F (37.22°C) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯏ꯫

ꯆꯍꯤ 5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 5ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯤꯠꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

  • ꯑꯣꯔꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: 100°F (37.77°C) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ ꯂꯥꯏꯍꯧꯅꯤ꯫
  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ: ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯁꯤ 95°Fꯗꯒꯤ 98.47°F (35.01°Cꯗꯒꯤ 36.93°C ꯐꯥꯎꯕꯥ) ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯈꯉꯅꯔꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯅꯥ ꯂꯩꯔꯤꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯊꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯂꯦꯄꯀꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯎꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯊꯥꯖꯍꯅꯕꯥ ꯌꯥꯏ, "ꯍꯦ, ꯐꯤꯚꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫"

ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ, ꯈꯣꯡꯎꯞ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ , ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗ (ꯑꯣꯔꯦꯜ, ꯔꯦꯛꯇꯜ, ꯐꯣꯔꯍꯦꯗ, ꯅꯠꯠꯔꯒꯥ ꯏꯌꯥꯔ) ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ . ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗꯅꯤ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯗꯤꯒ꯭ꯔꯤ 1⁄2ꯗꯒꯤ 1 ꯐꯥꯎꯕꯥ (0.3ꯗꯒꯤ 0.6 ꯁꯦꯂꯁꯤꯌꯁ) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯈꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯗꯨ ꯇꯤꯞ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯍꯟꯅꯕꯥ ꯊꯝꯃꯨ , ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯊꯗ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯔꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯂꯒꯨꯝꯕꯥ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯥꯏꯍꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ .

ꯂꯥꯏꯍꯧ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯅꯤ, ꯈꯣꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯆꯦꯛ ꯇꯧꯒꯅꯤ, ꯑꯦꯛꯁꯦꯁꯤꯑꯦꯜ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ, ꯗꯤꯖꯤꯇꯦꯜ ꯊꯔꯃꯣꯃꯤꯇꯔ, ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ, ꯂꯥꯏꯍꯧꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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