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ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯁꯃꯁꯒꯨꯝꯕꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯌꯨꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯈꯤꯕꯥ, ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯇꯤꯅꯈꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯉꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ - ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ, ꯃꯉꯥꯜ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯊꯣꯡ ꯑꯃꯥ - ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯨꯀꯥꯅꯁꯤꯡꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯩꯁꯥ, ꯃꯤꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯚꯔꯂꯣꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯞꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯋꯥꯡꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯤꯗꯦꯠꯒꯨꯝꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯧꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯌꯨꯛ ꯑꯃꯗꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯆꯠꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫

2. ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯔꯨꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯗꯀꯤ ꯀꯣꯟꯅꯥ ꯔꯤꯖꯔꯚ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

ꯌꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯩ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯗꯒꯤ "ꯋꯤꯟꯇꯔ ꯋꯟꯗꯥꯔꯂꯦꯟꯗ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯗꯨ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯥꯏ.ꯗꯤ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯑꯥꯏ.ꯗꯤ.ꯒꯤ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯏꯌꯨ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯦꯉ꯭ꯀꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

  • ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯈꯉꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ: "ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯀꯅꯤ, ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯅꯥ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯤꯖꯨꯑꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯒꯤ ꯌꯨꯃꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ) ꯋꯥꯂꯗꯥ ꯎꯠꯄꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯁꯤꯡꯅꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯦꯗꯐꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯎꯠꯄꯤꯌꯨ꯫
ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯈꯨꯗꯣꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ꯫ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ)꯫

6. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯔꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕꯦꯒꯇꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯐꯣꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

7. ꯈꯨꯗꯣꯜ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯔꯟ-ꯇꯦꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯈꯨꯗꯣꯂꯄꯣꯠꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯀꯁꯨ ꯅꯤꯌꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯟꯅꯥ ꯍꯥꯌꯌꯨ ꯃꯗꯨꯗꯤ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯡꯗꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯨꯗꯣꯜ ꯇꯝꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯜ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯈꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯠꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯦꯟꯁꯔꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯄꯤꯒꯅꯤ꯫
  • ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯥꯏ.ꯗꯤ.ꯀꯥꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯁꯤꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ, ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯣꯇꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯁꯃꯁꯒꯨꯝꯕꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯌꯨꯃꯁꯤꯡ ꯐꯖꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯈꯤꯕꯥ, ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯇꯤꯅꯈꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯇꯝ ꯑꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯈꯣꯟꯖꯦꯜ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯟꯁꯔꯤ ꯁꯦꯟꯁꯤꯇꯤꯕꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯉꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ - ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ, ꯃꯉꯥꯜ ꯑꯃꯥ, ꯃꯍꯤꯛ ꯑꯃꯥ, ꯊꯣꯡ ꯑꯃꯥ - ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯨꯀꯥꯅꯁꯤꯡꯗꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ, ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯩꯁꯥ, ꯃꯤꯁꯤꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯒꯤ ꯈꯣꯟꯖꯦꯜ, ꯋꯥꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯚꯔꯂꯣꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯀꯞꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯈꯔꯥ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯥꯌꯣꯛꯅꯒꯅꯤ ? ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯑꯄꯤꯀꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

1. ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯋꯥꯡꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯉꯃꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯤꯗꯦꯠꯒꯨꯝꯕꯥ ꯁꯍꯔ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯄꯤꯡ ꯃꯣꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯧꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯑꯌꯨꯛ ꯑꯃꯗꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯌꯅꯥ ꯆꯠꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫

2. ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯒꯤ ꯌꯨꯃꯗꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯔꯨꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯔꯗꯀꯤ ꯀꯣꯟꯅꯥ ꯔꯤꯖꯔꯚ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯎꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

3. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯗꯨ ꯁꯦꯃꯖꯤꯟ-ꯁꯥꯖꯤꯅꯕꯗꯥ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧ꯫

ꯌꯨꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯩ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯗꯒꯤ "ꯋꯤꯟꯇꯔ ꯋꯟꯗꯥꯔꯂꯦꯟꯗ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀ꯭ꯔꯤꯁꯃꯁꯀꯤ ꯎꯄꯥꯜ ꯑꯗꯨ ꯄꯨꯔꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯗꯨ ꯁꯦꯃꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯃꯍꯥꯀꯄꯨ ꯗꯦꯀꯣꯔꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫

ꯑꯣꯇꯤꯁꯃꯁꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯛꯅꯕꯥ ꯌꯨꯃꯊꯣꯡꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯑꯥꯏ.ꯗꯤ. ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯈꯨꯠꯇꯥ ꯑꯥꯏ.ꯗꯤ.ꯒꯤ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯏꯌꯨ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

5. ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯦꯉ꯭ꯀꯔ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫

  • ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯄꯤꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
  • ꯈꯉꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ: "ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯔꯇꯤ ꯑꯃꯗꯥ ꯆꯠꯀꯅꯤ, ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯅꯥ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯤꯖꯨꯑꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯄꯤꯀꯆꯔꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯒꯤ ꯌꯨꯃꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ) ꯋꯥꯂꯗꯥ ꯎꯠꯄꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯁꯤꯡꯅꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ꯫ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯦꯗꯐꯣꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ꯫ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯃꯥ ꯍꯥꯟꯅꯥ ꯎꯠꯄꯤꯌꯨ꯫
ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯈꯨꯗꯣꯂꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯡꯗꯣꯀꯄꯥ꯫ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯊꯪ-ꯃꯅꯥꯎ ꯅꯥꯏꯅꯥ)꯫

6. ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯨꯔꯀꯎ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯕꯦꯒꯇꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯩꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯐꯣꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

7. ꯈꯨꯗꯣꯜ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯤꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯜ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯗꯨ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯩꯁꯤꯡꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯔꯟ-ꯇꯦꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩ꯫

ꯈꯨꯗꯣꯂꯄꯣꯠꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯀꯁꯨ ꯅꯤꯌꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯟꯅꯥ ꯍꯥꯌꯌꯨ ꯃꯗꯨꯗꯤ ꯈꯨꯗꯣꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯡꯗꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯨꯗꯣꯜ ꯇꯝꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯝꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯗꯣꯜ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯎ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯊꯧꯔꯥꯡ ꯇꯧꯈꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯠꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯣꯇꯤꯁꯝ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯁꯦꯟꯁꯔꯤ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯄꯤꯒꯅꯤ꯫
  • ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯥꯏ.ꯗꯤ.ꯀꯥꯔꯗ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ, ꯂꯥꯏꯔꯤꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯂꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯀꯨꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯁꯤꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯑꯣꯇꯤꯁꯝ, ꯑꯣꯇꯤꯁꯝ, ꯀꯨꯝꯃꯩꯒꯤ ꯃꯇꯝ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤ, ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯄꯥꯎꯇꯥꯛ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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