Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯦꯖꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ?

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯦꯖꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ?
Table of Contents ▾

ꯉꯁꯤꯒꯤ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯥꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯥꯁꯖꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯃꯦꯁꯦꯖ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯖꯅꯤ .

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯊꯥꯏ ꯃꯥꯁꯦꯖ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯊꯦꯔꯥꯞꯌꯨꯇꯤꯛ ꯇꯆꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯁꯦꯖꯗꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯁꯦꯖ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯠ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯃꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯊꯥꯏ ꯃꯦꯗꯤꯁꯤꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯨꯝꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯁꯦꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡꯁꯤꯡ꯫

ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯂꯣꯟꯗꯥ ꯃꯁꯤꯕꯨ ‘ꯅꯨꯌꯥꯗ ꯕꯣ- RA rn’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ 'ꯅꯨꯌꯥꯗ' ꯍꯥꯌꯕꯁꯤ "ꯃꯦꯁꯦꯖ" ꯍꯥꯌꯕꯅꯤ, ꯑꯃꯁꯨꯡ 'ꯕꯣ-ꯔꯥꯔꯟ' ꯍꯥꯌꯕꯁꯤ "ꯑꯔꯤꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯊꯥꯏꯂꯦꯟꯗꯗꯥ ꯃꯁꯤꯕꯨ "ꯑꯔꯤꯕꯥ ꯃꯦꯁꯦꯖ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯔꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯔꯤꯕꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯑꯣꯡ" ꯍꯥꯌꯅꯥꯁꯨ ꯍꯟꯗꯣꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯈꯉꯂꯁꯤ?

ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖꯒꯤ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥ ꯑꯃꯗꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯤ꯫ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯋꯥꯍꯩꯅꯥ ꯆꯠꯅꯔꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯄꯨꯋꯥꯔꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯥꯖꯩ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯆꯍꯤ ꯲꯵꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯨꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯁꯤ ꯚꯥꯔꯇꯀꯤ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯤꯕꯥꯒꯣ ꯀꯣꯃꯔꯄꯥꯖꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯃꯍꯥꯀꯄꯨ ꯑꯦꯁꯤꯌꯥ ꯄꯨꯝꯕꯗꯥ "ꯐꯥꯗꯔ ꯗꯣꯛꯇꯔ" ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯍꯥꯛ ꯕꯨꯗ꯭ꯙꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯈꯥ ꯑꯦꯁꯤꯌꯥ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯌꯣꯒ, ꯑꯥꯌꯨꯔꯕꯦꯗꯥ, ꯑꯃꯁꯨꯡ ꯆꯥꯏꯅꯥꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯒꯨꯝꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯏꯊꯤꯜ ꯄꯤꯗꯨꯅꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯖ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯣꯂꯤꯁ꯭ꯇꯤꯛ ꯍꯦꯜꯊ ꯇ꯭ꯔꯦꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯃꯦꯁꯦꯖꯁꯤꯡꯒꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

ꯃꯑꯣꯡ ꯃꯇꯧ ꯊꯥꯏ ꯃꯥꯁꯥꯖ ꯇꯧꯕꯥ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯥꯁꯖ ꯇꯧꯕꯥ꯫
ꯂꯩꯐꯝ ꯃꯁꯤ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯃꯦꯠ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯐꯤꯔꯣꯜ ꯑꯗꯣꯝꯅꯥ ꯂꯥꯏꯠ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯅꯠꯇꯅꯥ ꯀꯔꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯇꯥꯏ꯫
ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ꯫ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ, ꯃꯥꯁꯆꯔ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯁ ꯇꯧꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ (sen) ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯠ ꯇꯧꯕꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯆꯦꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯖꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯊꯥꯏ ꯃꯦꯁꯦꯖ ꯑꯁꯤꯅꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯍꯨꯝ ꯄꯨꯅꯁꯤꯜꯂꯤ: ꯀꯝꯞꯔꯦꯁꯟ, ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯤꯐꯤꯛ ꯁ꯭ꯠꯔꯦꯆꯤꯡ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯣꯛ ꯆꯤꯀꯄꯥ (back pain)ꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯂꯩꯕꯥ꯫

ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯅꯨꯡꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯕꯅꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯁ꯭ꯇꯗꯤ ꯑꯃꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯦꯟꯁꯟ ꯍꯦꯗ-ꯑꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯳ꯅꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯁꯦꯁꯟ ꯹ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯍꯟꯊꯔꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯇꯣꯞꯄꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯔꯕꯗꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯁ꯭ꯠꯔꯣꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫

꯲꯰꯱꯲ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯂꯧꯕꯥ ꯁ꯭ꯠꯔꯣꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯈꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯂꯀꯄꯁꯨ ꯎꯕꯥ ꯐꯪꯈꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯥꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯄꯤꯔꯤ:

  • ꯑꯐꯕꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯥ ꯐꯪꯕꯥ꯫
  • ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ꯫
  • ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ꯫
  • ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯃꯁꯤꯗꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯦꯁꯦꯖ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯑꯌꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯁꯦꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯂꯩ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯅꯤ꯫ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯂꯥꯏꯁꯦꯟꯁ ꯂꯧꯔꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯥꯐꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯊꯥꯏ ꯃꯦꯁꯦꯖ ꯑꯁꯤ ꯄꯣꯠꯆꯩ ꯌꯥꯑꯣꯗꯅꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯠ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯕꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫
  • ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯁꯦꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
🔍 Search Keywords: benefits of thai massage • benefits of thai massage symptoms • benefits of thai massage causes and treatment • benefits of thai massage sri lanka • ꯊꯥꯏꯂꯦꯟꯗꯒꯤ ꯃꯥꯁꯦꯖꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ?

🩺 Articles For You

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ & ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯕ꯭ꯔꯦꯟ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯔꯥ?

ꯑꯥꯟꯗ꯭ꯔꯦ ꯑꯒꯥꯁꯤꯒꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯀꯦꯔꯤꯌꯔ ꯂꯣꯏꯁꯤꯅꯈꯤꯕꯥ ꯕꯦꯛ ꯄꯦꯟ (ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? (ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ) ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ꯫

ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈꯣꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ? (ꯑꯋꯥꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.