ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯀꯦꯐꯦꯇꯦꯔꯤꯌꯃꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯃꯔꯨꯞ ꯔꯣꯍꯥꯟꯅꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯎꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯔꯣꯍꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯀꯝꯞꯌꯨꯇꯔ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯎꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯍꯥꯅꯒꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯂꯥꯀꯈꯤ꯫
"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯑꯩꯒꯤ ꯅꯨꯄꯤꯃꯆꯥ ꯑꯗꯤꯇꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯪꯅꯤꯡꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ" ꯍꯥꯌꯅꯥ ꯔꯣꯍꯟꯅꯥ ꯍꯥꯌꯔꯀꯏ꯫ "ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ, ꯃꯍꯥꯛ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯍꯥꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯨꯝꯃꯤ, ꯑꯅꯧꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ, ꯁꯦꯜ ꯊꯥꯗꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯉꯆꯠꯁꯤꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯈꯉꯍꯧꯗꯅꯥ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ, ꯃꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯒꯤ ꯐꯥꯑꯣꯕꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗꯦ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯀꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯩ꯫ ꯑꯩꯅꯥ ꯈꯜꯂꯃꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯅꯨꯄꯤꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯤꯔꯤꯌꯗꯀꯤ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫ ꯑꯩꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯚꯤ.ꯑꯣ.ꯖꯤ.ꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ ꯎꯠꯀꯗꯕꯅꯤ꯫" ꯑꯦꯟꯗꯣꯛꯔꯥꯏꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯣꯏꯔꯤꯕꯔꯥ?"
ꯑꯩꯅꯥ ꯔꯣꯍꯥꯅꯒꯤ ꯈꯨꯠꯇꯥ ꯈꯨꯠ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯍꯥꯌꯈꯤ, "ꯔꯣꯍꯥꯟ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯤꯇꯤꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯥ ꯇꯥꯛꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫"
BMI Calculator
Know your body mass index (BMI) and weight classification
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯥꯖꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯒꯗꯕꯅꯤ:
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ, ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ (Suicidal Ideation)꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯁꯦꯚꯤꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ꯫
- ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ (delusions) - ꯅꯍꯥꯛꯅꯥ ꯂꯩꯇꯕꯥ ꯁꯛꯇꯤꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ (delusions) ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩꯅꯥ ꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ (hallucinations)꯫
- ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯍꯤꯡꯁꯥ ꯇꯧꯕꯥ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ, ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯔꯦꯟꯖ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯏꯃꯣꯁꯅꯒꯤ ꯑꯦꯛꯁꯠꯔꯤꯝ ꯑꯅꯤ (ꯕꯥꯏꯄꯣꯂꯥꯔ)ꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔ ꯇꯧꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤ ꯂꯩ:
꯱.ꯃꯦꯅꯤꯛ/ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗ: ꯱.
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯤꯖꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯥꯛ ꯑꯅꯤ ꯂꯩ: ꯱.
- ꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ I ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯐꯦꯖꯅꯤ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯑꯦꯂꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ II ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫
꯲.ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯊꯧꯗꯣꯛ: ꯱.
ꯃꯦꯅꯤꯌꯥ ꯐꯦꯖ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯐꯝꯁꯤꯗ:
- ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯔꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯒꯤ ꯐꯤꯚꯝ꯫
- ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯑꯣꯏ꯫
- ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯒꯤ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯇꯦ꯫
- ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ, ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯅꯣꯄꯣꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯀꯆꯥꯡꯗꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯐ꯭ꯂꯨꯛꯠꯌꯨꯑꯦꯁꯅꯁꯤꯡꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯔꯦꯄꯤꯗ ꯁꯥꯏꯛꯂꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯤ.ꯑꯣ.ꯖꯤ.ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ꯫
ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯂꯩ:
- ꯐꯥꯔꯃꯥꯀꯣꯊꯦꯔꯥꯄꯤ: ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯟ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ (ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ) , ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯄꯤ꯫
- ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ: ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯇꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯥꯏ.ꯄꯤ.ꯑꯦꯁ.ꯑꯥꯔ.ꯇꯤ.(ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯊꯦꯔꯥꯄꯤ)ꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ, ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫
- ꯑꯣꯃꯦꯒꯥ-꯳ꯒꯨꯝꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ: ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯞꯔꯦꯁꯟ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
| ✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫ | ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ |
| ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯨꯗ ꯍꯣꯡꯂꯀꯄꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯅꯕꯥ ꯃꯨꯗ ꯖꯔꯅꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ꯫ | ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯦꯅꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯐꯦꯖ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯧꯒꯅꯨ꯫ |
| ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯕꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯨꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ | ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯨ, ꯁꯤꯒꯥꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯐꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
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