ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯟꯊꯔꯀꯄꯔꯥ? ‘ꯕꯥꯏꯄꯣꯂꯥꯔ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯑꯃꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯨꯗ ꯁꯣꯏꯪ ꯑꯁꯤꯕꯨ ‘ ꯃꯨꯗ ꯁꯣꯏꯪ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯕꯥꯏꯄꯣꯂꯣꯔ ꯁ꯭ꯄꯦꯛꯠꯔꯝ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯁꯥꯠꯔ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤꯕꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯎꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯦꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯈꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ‘ꯕꯥꯏꯄꯣꯂꯥꯔ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯀꯌꯥꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯃꯔꯃꯗꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯒꯤ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯆꯠꯅꯕꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯃꯔꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯕꯥꯏꯄꯣꯂꯣꯔꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯄꯣꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯇꯥꯉ꯭ꯀꯛꯇꯥ ꯂꯩꯔꯤ꯫

• ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ IV: ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯦꯅꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯊꯣꯀꯄꯥ꯫
• ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ V: ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ .

ꯃꯔꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯔꯤꯁꯔꯆ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯇꯧꯗ꯭ꯔꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

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ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

‘ꯕꯥꯏꯄꯣꯂꯥꯔ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯔꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ‘ꯕꯥꯏꯄꯣꯂꯥꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ’ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯑꯃꯁꯨ ꯁꯥꯠꯔ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ‘ꯕꯥꯏꯄꯣꯂꯥꯔ’ ꯂꯩ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

• ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯗꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ꯫
• ꯏꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
• ꯁꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯕꯤꯎꯖ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
• ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ , ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯣꯔꯦꯛꯁꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯕꯨꯂꯤꯃꯤꯌꯥ꯫
• ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯈꯔꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯔꯗꯔꯂꯥꯏꯟ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯣꯂꯣꯔ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯊꯤꯖꯤꯜꯂꯤ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯚꯔꯂꯦꯞ ꯇꯧꯕꯒꯦ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯣꯔꯗꯔꯂꯥꯏꯟ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯗꯕꯁꯨ, ꯗꯣꯛꯇꯔ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯤ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ (mood swings)ꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯏ꯫
• ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯁꯥꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
• ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫
• ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯐꯥꯎꯕꯥ (ꯃꯁꯤ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ)꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?

‘ꯕꯥꯏꯄꯣꯂꯥꯔ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯛ ꯑꯃꯗꯤ ꯕꯥꯏꯄꯣꯂꯣꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯂꯤꯊꯤꯌꯥꯃꯒꯨꯝꯕꯥ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯔ ꯂꯩꯇꯕꯥ ꯑꯗꯨꯕꯨ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯗꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ "ꯕꯥꯏꯄꯣꯂꯥꯔ" ꯀꯧꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯟꯇꯤ-ꯁꯤꯖ꯭ꯌꯨꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯛ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡꯗꯥ ꯂꯩ꯫

ꯈꯨꯗꯝ ꯈꯔꯗꯤ:

• ꯂꯤꯊꯤꯌꯥꯝ꯫
• ꯂꯦꯃꯤꯀꯇꯥꯜ (ꯂꯥꯃꯣꯠꯔꯤꯖꯤꯟ)꯫
• ꯗꯦꯄꯥꯀꯣꯇꯦ (ꯗꯤꯚꯥꯂꯞꯔꯣꯑꯦꯛꯁ)꯫
• ꯇꯦꯒ꯭ꯔꯦꯇꯣꯜ (ꯀꯥꯔꯕꯥꯃꯥꯖꯦꯄꯤꯟ)꯫
• ꯑꯦꯕꯤꯂꯤꯐꯥꯏ ꯇꯧꯕꯥ (ꯑꯦꯔꯤꯄꯤꯞꯔꯥꯖꯣꯜ)꯫
• ꯔꯤꯁꯄꯥꯔꯗꯜ (ꯔꯤꯁꯄꯦꯔꯤꯗꯣꯟ)꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯥꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯤꯌꯨ꯫

ꯕꯥꯏꯄꯣꯂꯣꯔ I ꯑꯃꯁꯨꯡ II ꯅꯠꯇꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯊꯤꯖꯤꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯜꯂꯤ꯫