ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯂꯩꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ
ꯕꯥꯏꯄꯣꯂꯣꯔ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ , ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ, ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯗꯤ ‘ꯃꯦꯅꯤꯛ
ꯗꯤꯞꯔꯦꯁꯟ ’ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯃꯗꯥ ꯆꯠꯂꯤ, ꯃꯗꯨꯗꯤ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ (ꯃꯦꯅꯤꯌꯥ)ꯒꯤ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression)ꯒꯤ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯐꯤꯚꯃꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ , ꯊꯕꯛ , ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ , ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ .
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ
ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ . ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯊꯦꯔꯥꯄꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ
ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯗꯤ ꯂꯩ꯫
- ꯖꯦꯅꯦꯇꯤꯛꯁ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣꯒꯨꯝꯕꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤ ꯖꯤꯟ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯖꯤꯅꯁꯤꯡꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯍꯩꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯔꯤ꯫
- ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯏꯃꯣꯁꯅꯦꯜ, ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯨꯝꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯤꯉ꯭ꯛ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ (Severe Stress) : ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯣꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ: ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯨꯗ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯗꯥ꯫
ꯕꯥꯏꯄꯣꯂꯣꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯜ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯂꯦꯄꯀꯅꯤ꯫
| ꯃꯈꯜ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ |
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| ꯕꯥꯏꯄꯣꯂꯣꯔ ꯑꯥꯏ | ꯃꯁꯤꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯅꯤꯌꯥꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯑꯦꯂꯤꯇꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯕꯥ (ꯁꯥꯏꯀꯣꯁꯤꯁ) ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯕꯥꯏꯄꯣꯂꯣꯔ II | ꯃꯦꯅꯤꯌꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩ, ꯃꯗꯨꯕꯨ ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯴ꯅꯤ ꯐꯥꯑꯣꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯜ ꯑꯁꯤꯗꯥ, ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯃꯁꯤꯡ ꯂꯩ . ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ Iꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯥꯏꯛꯂꯣꯊꯥꯏꯃꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫ | ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ 2 ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯆꯍꯤ 1 ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ I ꯅꯠꯠꯔꯒꯥ II ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯗꯦ꯫ |
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯆꯍꯤꯗꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 15 ꯑꯃꯁꯨꯡ 24ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯅꯧꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ ꯃꯨꯗ ꯑꯦꯄꯤꯁꯣꯗ ꯀꯌꯥ ꯂꯩ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫
ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯛꯁ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ꯫ | ꯃꯦꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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- ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ꯫
- ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ , ꯏꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯦ꯫
- ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
- ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ, ꯂꯥꯟꯗꯥꯕꯥ꯫
- ꯅꯣꯔꯃꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥ ꯉꯥꯡꯕꯥ꯫
- ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
- ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ, ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ (ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯛꯁ)꯫
| - ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯔꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯒꯤ ꯂꯦꯡꯗꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯍꯥꯟꯅꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯅꯔꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯍꯟꯊꯔꯀꯄꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯆꯥꯛ ꯆꯥꯕꯥ ꯍꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ .
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯆꯥꯡ꯫
- ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫
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| ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯦꯅꯤꯌꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯁꯛ ꯇꯥꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯦꯅꯤꯌꯥꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯤꯛꯁ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯗꯥ, ꯃꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯅꯤꯃꯛ ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ |
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯏꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯩꯔꯕꯗꯤ , ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯀꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯍꯧꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯤꯒꯅꯨ꯫ ꯑꯗꯣꯃꯕꯨ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯝꯕꯔꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ:
- ꯱꯹꯲꯶ - ꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯍꯦꯜꯄꯂꯥꯏꯟ - ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴ ꯊꯕꯛ ꯇꯧꯈꯤ꯫
- ꯱꯳꯳꯳ - ꯁꯤ.ꯁꯤ.ꯁꯤ.ꯂꯥꯏꯟ - ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯂꯨꯝ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ꯫
ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ - ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫
ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯟ, ꯑꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ADHDꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯦꯟ ꯁ꯭ꯀꯦꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ
ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯒꯅꯤ . ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯤ ꯗꯥꯏꯔꯤ ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯁ (DSM-5)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯧꯏ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯕꯥ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
- ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯂꯤꯊꯤꯌꯥꯃꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯨꯗ ꯁꯣꯏꯪ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
- ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯄꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯄꯤꯖꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯩ꯫
- ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯀꯣꯁꯤꯁꯀꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯦꯅꯤꯛ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯄꯤ꯫
ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯛ ꯊꯦꯔꯥꯄꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ ( CBT ): ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯟ (ꯇꯨꯝꯕꯥ, ꯆꯥꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ)ꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯐꯦꯃꯤꯂꯤ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯥꯏꯄꯣꯂꯣꯔ ꯑꯁꯤ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯣꯠꯄꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫
- ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ , ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯕꯁꯨ꯫
- ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯅꯤꯌꯥ, ꯃꯨꯗ ꯁꯣꯏꯪ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯗꯤꯞꯔꯦꯁꯟ, ꯃꯦꯅꯤꯌꯥ꯫
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