ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯗꯤ "ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯨꯡ ꯀꯌꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ, ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯝꯕꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯴ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯝꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
1. ꯀꯦꯂꯁꯤꯌꯝ: ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁ꯭ꯀꯦꯂꯦꯇꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯈꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤ ꯍꯥꯔꯠ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯥꯡꯆꯠꯇꯥ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯁꯔꯚꯤꯡ ꯑꯍꯨꯝ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ |
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| ꯁꯉ꯭ꯒꯣꯝ, ꯗꯩ, ꯆꯦꯡ꯫ | ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯁꯤꯔꯤꯑꯦꯂꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯅꯀꯦꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯣꯒꯔ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ |
| ꯁꯪꯒꯣꯝ ꯃꯄꯥꯟ | ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯃꯗꯥ ꯆꯦꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯁ꯭ꯛꯔꯥꯝꯕꯜ ꯇꯧꯔꯕꯥ ꯉꯥ ꯑꯗꯨꯗꯥ ꯆꯦꯡ ꯈꯔꯥ ꯊꯥꯎ꯫ ꯄꯣꯄꯀꯔꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯥꯔꯃꯦꯁꯟ ꯆꯦꯡ ꯈꯔꯥ ꯊꯥꯎ꯫ |
| ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯁꯉ꯭ꯒꯣꯝ ꯄꯥꯃꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯣꯌ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯌꯥꯎꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯗꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ |
ꯁ꯭ꯇꯦꯂꯊ ꯍꯦꯂꯊ ꯇꯤꯞ: ꯑꯣꯛ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏ!
2. ꯐꯥꯏꯕꯔ: ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ!
ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯏꯕꯔ, ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯕꯔ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯆꯦꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ, ꯐꯥꯏꯕꯔꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯇꯨꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯂꯤꯒꯨꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯤꯕꯔ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫
| ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯍꯥꯄꯆꯤꯅꯒꯗꯒꯦ꯫ |
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| ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯀꯦꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯀꯁꯤꯡꯗꯥ ꯀꯀꯊꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯣꯒꯔ ꯗꯤꯞ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ |
| ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ꯫ | ꯑꯉꯧꯕꯥ ꯕ꯭ꯔꯦꯗꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ-ꯒ꯭ꯔꯦꯟ ꯕ꯭ꯔꯦꯗ ꯄꯤꯌꯨ꯫ ꯑꯉꯧꯕꯥ ꯆꯦꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯕ꯭ꯔꯥꯎꯟ ꯔꯥꯏꯁ ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕꯥ ꯄꯥꯁ꯭ꯇꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯣꯜ-ꯋꯦꯠ ꯄꯥꯁ꯭ꯇꯥ ꯊꯀꯎ꯫ |
| ꯂꯤꯒꯨꯃꯁꯤꯡ꯫ | ꯄꯥꯁ꯭ꯇꯔ ꯁꯁꯇꯥ ꯕ꯭ꯔꯣꯀꯣꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯔꯣꯁꯤꯟꯒꯨꯝꯕꯥ ꯑꯀꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦꯚꯤꯁꯤꯡꯗꯥ ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ |
ꯁ꯭ꯇꯦꯂꯊ ꯍꯦꯂꯊ ꯇꯤꯞ: ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯀꯨꯔꯤꯗꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯇꯪꯈꯥꯌ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯪꯕꯥ ꯑꯉꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯄ꯭ꯌꯨꯔꯤ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯌꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯣꯗ ꯑꯃꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ, ꯑꯗꯨꯕꯨ ꯐꯤꯕꯔ ꯑꯁꯤꯗꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →3. ꯚꯤꯇꯥꯃꯤꯟ D: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯉꯀꯄꯥ ꯚꯤꯇꯥꯃꯤꯟ꯫
ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ "ꯅꯨꯃꯤꯠꯀꯤ ꯚꯤꯇꯥꯃꯤꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯑꯁꯤ “ꯃꯤꯔꯥꯀꯦꯜ ꯚꯤꯇꯥꯃꯤꯟ” ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯦꯟꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯟꯅꯒꯨꯝ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯈꯛꯇꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ D ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯂꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯅꯥ, ꯉꯥ ꯌꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯔ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
ꯁ꯭ꯇꯦꯂꯊ ꯍꯦꯂꯊ ꯇꯤꯞ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯨꯗꯤꯡ, ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗꯤꯁꯤꯡꯗꯥ ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
4. ꯄꯣꯇꯥꯁꯤꯌꯝ: ꯊꯝꯃꯣꯌ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯨꯟꯁꯤ ꯄꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯕꯦꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯑꯣꯏ꯫ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ, ꯃꯁꯜ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯔꯕꯗꯤ ꯃꯗꯨꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯍꯦꯟꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯀꯦꯟꯗꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
| ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯤꯒꯗꯒꯦ꯫ |
|---|---|
| ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ | ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ) ꯊꯀꯎ꯫ ꯅꯣꯡꯃꯗꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ) ꯑꯍꯨꯝ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ |
| ꯂꯤꯒꯨꯝ, ꯅꯠ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯁꯥꯂꯃꯣꯟ, ꯁꯂꯥꯗ ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡꯗꯥ ꯑꯀꯪꯕꯥ ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯀ꯭ꯔꯨꯁ꯭ꯇꯤ ꯕ꯭ꯔꯦꯗꯇꯥ ꯄꯤꯅꯥꯠ ꯕꯠꯇꯔ ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯦꯟꯗꯐ꯭ꯂꯥꯏꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ꯫ | ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯤꯊꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ 100%ꯗꯒꯤ ꯑꯥꯏꯁ ꯄꯦꯀꯁꯤꯡ (ꯐ꯭ꯔꯣꯖꯟ ꯖꯨꯁ ꯄꯣꯄꯁꯤꯡ) ꯁꯦꯝꯃꯨ꯫ |
ꯁ꯭ꯇꯦꯂꯊ ꯍꯦꯂꯊ ꯇꯤꯞ: ꯌꯨꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯜ ꯃꯤꯛꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯎ ꯊꯣꯀꯄꯥ ꯑꯦꯞꯔꯤꯀꯣꯠ, ꯄꯤꯆ ꯁ꯭ꯂꯥꯏꯁ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯑꯦꯜ, ꯔꯣꯁ꯭ꯇꯦꯗ ꯁꯣꯌ ꯅꯠ, ꯑꯃꯁꯨꯡ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯤꯄꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯤꯖꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ!
ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯀ꯭ꯔꯤꯌꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯥꯎꯈꯠꯄꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯆꯥꯛ ꯆꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯑꯃꯁꯨꯡ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯅꯤ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯄꯤꯌꯨ꯫
- ꯚꯤꯇꯥꯃꯤꯟ D ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯎꯕꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄꯣꯇꯥꯁꯤꯌꯝ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯕꯦꯅꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯌꯦꯇꯤꯚ ꯃꯦꯊꯗꯁꯤꯡ ꯍꯣꯠꯅꯧ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ .
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