ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗ꯭ꯔꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯩ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯁꯤꯗꯥ “ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ”ꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯅꯤꯃꯛ ꯉꯥꯀꯊꯣꯀꯄꯥ/ꯀꯦꯌꯔ ꯇꯧꯕꯥ ꯅꯨꯡꯁꯤꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯀꯦꯌꯔꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ?
ꯀꯦꯌꯔ ꯃꯈꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯍꯤꯡꯅꯕꯒꯤ ꯊꯥ 6ꯗꯒꯤ ꯇꯥꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯧꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯊꯥ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯂꯦꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ꯫
ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯁꯔꯚꯤꯁ ꯑꯁꯤꯒꯤ ꯑꯦꯗꯃꯤꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯐꯒꯠꯂꯛꯂꯕꯗꯤ? ꯀꯔꯤꯁꯨ ꯀꯥꯏꯗꯦ. ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯔꯚꯤꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯍꯜꯂꯛꯅꯕꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯊꯥ 6 ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯂꯕꯗꯤ, ꯃꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯔꯤꯟꯌꯨ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯇꯝ ꯐꯥꯎꯕꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯔꯕꯗꯤ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯁ꯭ꯇꯦꯖ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯌꯥꯝꯅꯥ ꯄꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯤꯡꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯑꯗꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯅꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯄꯤꯕꯒꯦ?
ꯃꯁꯤ ꯃꯤ ꯑꯃꯒꯤ ꯁꯦꯕꯥ ꯅꯠꯇꯦ꯫ ꯀꯦꯌꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯑꯈꯟꯅꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯔꯁ ꯑꯃꯥ, ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯥ, ꯍꯦꯂꯊ ꯑꯦꯗ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯚꯣꯂꯨꯟꯇꯤꯌꯔꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯃꯅꯥ ꯄꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁꯔꯚꯤꯁ ꯗꯤꯕꯤꯖꯅꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ | ꯃꯇꯦꯡ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯐꯪꯈꯤ꯫ |
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| ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫ | ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯏ꯫ |
| ꯏꯃꯨꯡ ꯃꯅꯨꯡꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯁꯤꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ |
| ꯁ꯭ꯄꯤꯔꯤꯆꯨꯌꯦꯜ ꯍꯤꯂꯤꯡ꯫ | ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯙꯔꯝ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯥꯖꯕꯥ ꯂꯩ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯊꯥꯖꯕꯁꯤꯡ ꯑꯗꯨ ꯏꯀꯥꯌ ꯈꯨꯝꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯑꯦꯜ ꯍꯤꯂꯤꯡ ꯑꯗꯨ ꯄꯤꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯝ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯔꯦꯁ꯭ꯄꯤꯠ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯨꯃꯗꯥ ꯀꯦꯌꯔ ꯐꯪꯂꯕꯗꯤ, ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯁꯨ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯁꯔꯚꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯌꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯠ 5 ꯐꯥꯎꯕꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ |
| ꯕꯦꯔꯤꯚꯃꯦꯟꯇ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫ | ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨ ꯁꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯀꯦꯌꯔ ꯑꯁꯤ ꯂꯣꯌꯁꯤꯅꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯤ꯫ ꯀꯥꯎꯟꯁꯦꯂꯔꯁꯤꯡ, ꯀ꯭ꯂꯔꯤꯁꯤꯡ , ꯅꯠꯔꯒꯥ ꯚꯣꯂꯨꯟꯇꯤꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯃꯁꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯥ ꯃꯥꯟꯅꯕꯔꯥ?
“ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔ” ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯕꯨ “ꯀꯝꯐꯣꯔꯠ ꯀꯦꯌꯔ” ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯁꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯁꯤ ꯑꯅꯥꯕꯒꯤ ꯁ꯭ꯇꯦꯖ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯧꯏ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯦꯂꯤꯑꯣꯇꯤꯚ ꯀꯦꯌꯔ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ (e.g., pain, nausea ) ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯑꯁꯤꯁꯨ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯁꯤ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯐꯍꯅꯕꯗꯥ ꯅꯠꯇꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯁꯤꯡꯒꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤꯕꯥ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯑꯁꯤ ꯌꯨꯃꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ, ꯅꯔꯁꯤꯡ ꯍꯣꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯣꯏꯆ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:
- ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ?
- ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ?
- ꯀꯅꯥꯅꯥ ꯅꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯤ? ꯃꯈꯣꯌꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
- ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯄꯤꯔꯤꯕꯒꯦ? (ꯃꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯑꯦꯜ ꯀꯦꯌꯔ ꯄꯤꯔꯤꯕꯔꯥ?)
- ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?
- ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕ꯭ꯔꯥ?
- ꯃꯁꯤꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯪꯕꯒꯦ? ꯃꯁꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯜꯂꯤꯕꯔꯥ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯐꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯄꯦꯂꯤꯑꯣꯇꯤꯛ ꯀꯦꯌꯔ ꯑꯃꯅꯤ .
- ꯃꯁꯤꯒꯤ ꯁꯔꯕꯤꯁ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯗꯥ ꯂꯤꯃꯤꯠ ꯇꯧꯗꯦ꯫ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯄꯤꯕꯥ ꯀꯦꯌꯔ ꯑꯃꯅꯤ .
- ꯀꯦꯌꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
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