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ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? (ꯒꯣꯜ ꯁꯦꯇꯤꯡ) ꯋꯥꯐꯝ ꯵ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!

ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? (ꯒꯣꯜ ꯁꯦꯇꯤꯡ) ꯋꯥꯐꯝ ꯵ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!
ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯃꯉꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

1. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ!

ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯇꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, "ꯑꯩꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ, ꯐꯨꯗ ꯀꯦꯟ, ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯃꯦꯒꯥꯖꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯒꯦ? ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯈꯉꯏ꯫ ꯑꯃꯁꯨꯡ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ ꯃꯗꯨꯗꯤ "ꯑꯣꯀꯦ, ꯃꯁꯤ ꯑꯩꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ꯫"
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯉꯊꯥꯡꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯗꯤ ꯑꯃꯥ ꯊꯧꯔꯤ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯠꯅꯖꯃꯜ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯠꯀꯅꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ ꯑꯅꯤ ꯊꯛꯀꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯍꯣꯔꯃꯣꯟ "ꯗꯣꯄꯥꯃꯥꯏꯟ" ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

2. ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯜ ꯎꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯕꯨ "ꯃꯁꯤ ꯑꯩꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯎꯃꯪ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯗꯨꯕꯨ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯄꯥꯊꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯆꯪꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

3. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ!

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯥꯌꯌꯨ꯫ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯅꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ, ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ ꯏꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯀꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯒꯣꯜ ꯄ꯭ꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯕꯨ ꯃꯪꯐꯥꯑꯣꯅꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯕꯨ `(Affirmations)` ꯅꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ `(ꯁꯕꯀꯟꯁꯤꯌꯦꯜ ꯃꯥꯏꯟꯗ)`ꯗꯥ ꯁꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯝꯕꯤ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ `(ꯐꯣꯀꯁ)` ꯑꯃꯁꯨꯡ `(ꯃꯣꯇꯤꯕꯦꯁꯟ)`ꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯒꯅꯨ, ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ!

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯂꯤꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯤꯃꯆꯥ, ꯅꯨꯄꯥꯃꯆꯥ, ꯀꯣꯆ, ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯝꯂꯕꯗꯒꯤ ꯅꯠꯇꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯅꯤ? ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯧꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯄꯥꯝꯕꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯕꯨ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯂꯝꯕꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯇꯃꯖꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯄꯥꯔꯇꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯈꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ, "ꯑꯣꯍ, ꯑꯩꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ, ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ"? ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯅꯕꯗꯥ ꯍꯧꯔꯀꯎ, "ꯑꯣꯀꯦ, ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯅꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯃꯥ ꯇꯃꯈꯤ, ꯑꯩꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫" ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯏ꯫ ꯃꯗꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯇꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯖꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯒꯅꯤ꯫" ꯃꯁꯤꯅꯤ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯕꯥ, ꯃꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯏꯔꯩꯕꯥꯀꯆꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯐꯪꯒꯗꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ . ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯏꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯇꯃꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯪꯐꯥꯑꯣꯅꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯨ, ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯛꯀꯅꯤ!

ꯄꯥꯟꯗꯃꯁꯤꯡ, ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯦꯜꯐ-ꯃꯣꯇꯤꯕꯦꯁꯟ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? (ꯒꯣꯜ ꯁꯦꯇꯤꯡ) ꯋꯥꯐꯝ ꯵ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!
ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯂꯩꯕꯥ꯫ফেব্রুৱারি ২৭, ২০২৬

ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? (ꯒꯣꯜ ꯁꯦꯇꯤꯡ) ꯋꯥꯐꯝ ꯵ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ!

ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯅꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯃꯉꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

1. ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯏ!

ꯑꯗꯣꯝꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯇꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯏ꯫ ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯔꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯏ, ꯅꯠꯇꯦ? ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯇꯦ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯕꯗꯤ, "ꯑꯩꯒꯤ ꯌꯨꯃꯗꯥ ꯊꯨꯄꯆꯤꯜꯂꯀꯄꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯕꯣꯇꯜ, ꯐꯨꯗ ꯀꯦꯟ, ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯃꯦꯒꯥꯖꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤ ꯀꯌꯥꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯒꯦ? ꯑꯗꯣꯝꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯈꯉꯏ꯫ ꯑꯃꯁꯨꯡ, ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯪꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ ꯃꯗꯨꯗꯤ "ꯑꯣꯀꯦ, ꯃꯁꯤ ꯑꯩꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯅꯤ꯫"
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯉꯊꯥꯡꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯒꯥꯗꯤ ꯑꯃꯥ ꯊꯧꯔꯤ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯕꯁꯨ ꯃꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫ ꯅꯠꯇꯦ, ꯅꯠꯇꯦ? ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯣꯠꯅꯖꯃꯜ ꯑꯗꯨ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ, ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯅꯤ" ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ "ꯑꯩꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯠ 30 ꯆꯠꯀꯅꯤ, ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ ꯑꯅꯤ ꯊꯛꯀꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯍꯔꯥꯑꯣꯕꯥ ꯍꯣꯔꯃꯣꯟ "ꯗꯣꯄꯥꯃꯥꯏꯟ" ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫

2. ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯨꯅꯥ ꯐꯜ ꯎꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ, ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯗꯥ ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯕꯨ "ꯃꯁꯤ ꯑꯩꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯎꯃꯪ ꯑꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯑꯗꯨꯕꯨ ꯂꯝꯕꯤ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯄꯥꯊꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯆꯪꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ꯫

3. ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ!

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯍꯥꯌꯌꯨ꯫ "ꯑꯩꯅꯥ ꯃꯁꯤ ꯇꯧꯒꯅꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯒꯅꯤ" ꯍꯥꯌꯅꯥ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ, ꯑꯗꯣꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯑꯆꯧꯕꯥ ꯑꯛꯁꯔꯁꯤꯡꯗꯥ ꯏꯔꯒꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯕꯥꯒꯥꯟ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯀꯈꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ꯫ ꯅꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯒꯣꯜ ꯄ꯭ꯂꯥꯟꯇ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯄꯤꯕꯒꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯕꯨ ꯃꯪꯐꯥꯑꯣꯅꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯏ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤꯕꯨ `(Affirmations)` ꯅꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ `(ꯁꯕꯀꯟꯁꯤꯌꯦꯜ ꯃꯥꯏꯟꯗ)`ꯗꯥ ꯁꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯝꯕꯤ ꯇꯥꯀꯄꯤꯔꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ `(ꯐꯣꯀꯁ)` ꯑꯃꯁꯨꯡ `(ꯃꯣꯇꯤꯕꯦꯁꯟ)`ꯕꯨ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯒꯅꯨ, ꯃꯁꯤꯅꯥ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯣꯏ!

ꯃꯁꯤꯁꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯒꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯥꯝꯂꯤꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯄꯤꯃꯆꯥ, ꯅꯨꯄꯥꯃꯆꯥ, ꯀꯣꯆ, ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯝꯂꯕꯗꯒꯤ ꯅꯠꯇꯦ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯐꯣꯔꯁ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯀꯅꯤ? ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯍꯥꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯧꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯑꯄꯥꯝꯕꯗꯒꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯃꯗꯨꯕꯨ ꯏꯟꯠꯔꯤꯅꯁꯤꯛ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯐꯣꯔꯁ ꯇꯧꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯃꯛ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯅꯈꯣꯌꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯠꯊꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

5. ꯂꯝꯕꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯦꯡꯅꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯝꯕꯤꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯅꯥ ꯇꯃꯖꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯄꯥꯔꯇꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯈꯤ꯫ ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ, "ꯑꯣꯍ, ꯑꯩꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ, ꯑꯩꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ"? ꯑꯗꯨꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯒꯅꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯅꯕꯗꯥ ꯍꯧꯔꯀꯎ, "ꯑꯣꯀꯦ, ꯑꯐꯕꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯅꯥ ꯇꯃꯖꯅꯤꯡꯉꯥꯏ ꯑꯃꯥ ꯇꯃꯈꯤ, ꯑꯩꯒꯤ ꯄꯥꯟꯗꯃꯗꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫" ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯣꯏꯕꯥ ꯇꯧꯏ꯫ ꯃꯗꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯍꯧꯁꯥꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯇꯃꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯃꯖꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯇꯧꯒꯅꯤ꯫" ꯃꯁꯤꯅꯤ ꯔꯦꯁꯤꯂꯤꯌꯦꯟꯁ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯕꯥ, ꯃꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫

ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯏꯔꯩꯕꯥꯀꯆꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯐꯪꯒꯗꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ . ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
  • ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯏꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛ ꯅꯁꯥꯒꯤꯗꯃꯛ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯇꯃꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯗꯣꯃꯒꯤ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯑꯗꯨ ꯃꯪꯐꯥꯑꯣꯅꯅꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩꯔꯤ꯫ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯂꯨ, ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯃꯗꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯅꯈꯣꯌꯅꯥ ꯃꯥꯏ ꯄꯥꯛꯀꯅꯤ!

ꯄꯥꯟꯗꯃꯁꯤꯡ, ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯁꯦꯜꯐ-ꯃꯣꯇꯤꯕꯦꯁꯟ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯕ꯭ꯔꯦꯟ ꯐꯉ꯭ꯀꯁꯟ, ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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