ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯏꯟꯇꯔꯅꯦꯠ ꯁꯥꯔꯐ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯀꯥꯔꯅꯤꯚꯔ ꯗꯥꯏꯠ’ ꯍꯥꯌꯕꯥ ꯃꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯛꯂꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯃꯍꯜꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯉꯁꯤ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯌꯦꯡꯁꯤ꯫
ꯀꯥꯔꯅꯤꯚꯔ ꯗꯥꯏꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯗꯤ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯧꯏ, ꯃꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯗꯥꯏꯠ ꯑꯁꯤ ꯉꯥꯛꯂꯤꯕꯁꯤꯡꯅꯁꯨ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯃꯁꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯀꯦꯇꯣꯖꯦꯅꯤꯛ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯀꯤꯟꯁ ꯗꯥꯏꯇꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩ꯫ ꯑꯇꯣꯞꯄꯥ ꯗꯥꯏꯠ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯠ ꯈꯛꯇꯃꯛ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯥꯔꯅꯤꯚꯔ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯠ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯁꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫
ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯱꯷꯰꯰ꯒꯤ ꯃꯇꯃꯗꯁꯨ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯄꯤꯗꯨꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ ꯍꯟꯗꯛꯇꯥ ꯁꯣꯟ ꯕꯦꯀꯥꯔ ꯀꯧꯕꯥ ꯍꯥꯟꯅꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯂꯥꯏꯁꯦꯟꯁ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯏꯅꯀꯃꯄꯦꯇꯦꯟꯁꯅꯒꯤꯗꯃꯛ ꯁꯁ꯭ꯄꯦꯟꯗ ꯇꯧꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯈꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯗꯥꯏꯠ ꯑꯁꯤ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯒꯨꯝꯕꯥ ꯌꯥꯅꯔꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯟꯅꯗꯦ, ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯎꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯜ ꯒ꯭ꯔꯦꯅꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯒꯗꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯁꯤ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯗꯨꯕꯨ ꯒ꯭ꯂꯨꯀꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯁꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯗꯨ ꯐꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯔꯕꯣꯟ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯐꯪꯅꯕꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯥ ꯇꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯗꯨꯅꯥ ꯀꯦꯇꯣꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯦꯇꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯅꯔꯖꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯗꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯄꯣꯖꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯗꯥꯏꯠ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯧꯒꯠꯅꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯕꯤꯗꯦꯟꯁ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯒ꯭ꯔꯨꯞ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯒꯦ?
ꯗꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯐꯨꯗ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯏ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯥ-ꯁꯅꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
| ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
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| ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯒꯝ, ꯁ꯭ꯇꯦꯛ, ꯉꯥꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯍꯨꯏꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ꯫ | ꯃꯍꯩ-ꯃꯔꯣꯡ ꯄꯨꯝꯅꯃꯛ: ꯕꯦꯅꯥ, ꯑꯥꯝ, ꯄꯄꯦꯌꯥ, ꯑꯣꯔꯦꯟꯖ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯉꯥ: ꯆꯤꯀꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ, ꯊꯕꯥꯛ, ꯈꯣꯡꯎꯞ꯫ | ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛ: ꯑꯥꯂꯨ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯣꯕꯤ, ꯀꯦꯔꯣꯁꯤꯟ, ꯒ꯭ꯔꯤꯟ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯉꯥ ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯁꯥꯂꯃꯣꯟ, ꯇꯨꯅꯥ, ꯉꯥ, ꯁ꯭ꯀꯨꯏꯗ, ꯀ꯭ꯔꯦꯕ꯫ | ꯆꯦꯡ ꯄꯨꯝꯅꯃꯛ: ꯆꯦꯡ, ꯕ꯭ꯔꯦꯗ, ꯅꯨꯡꯁꯤꯠ, ꯑꯣꯠ, ꯀꯨꯏꯅꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ |
| ꯑꯣꯔꯒꯥꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯂꯤꯚꯔ, ꯀꯤꯗꯅꯤ, ꯖꯤꯕ꯫ | ꯂꯤꯒꯨꯝ ꯄꯨꯝꯅꯃꯛ: ꯂꯦꯟꯇꯤꯜ, ꯆꯤꯀꯄꯤ, ꯒ꯭ꯔꯤꯟ ꯕꯤꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ |
| ꯆꯥꯛ ꯊꯣꯡꯅꯕꯒꯤꯗꯃꯛ: ꯕꯠꯇꯔ, ꯑꯦꯅꯤꯃꯦꯜ ꯑꯣꯏꯜ (ꯇꯥꯂꯣ), ꯘꯤ꯫ | ꯅꯠ ꯑꯃꯁꯨꯡ ꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ: ꯀꯥꯖꯨ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯦꯂꯃꯟꯗ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ꯫ |
| ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ: ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯂꯣꯟ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯤꯂꯤ ꯄꯥꯎꯗꯔ, ꯂꯐꯣꯏ꯫ | ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ: ꯆꯤꯅꯤ, ꯁꯉ꯭ꯒꯣꯝ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ |
| ꯂꯤꯃꯤꯇꯦꯗ ꯑꯦꯃꯥꯎꯟꯇꯁꯤꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ | |
ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯉꯥ, ꯆꯦꯡ, ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ, ꯕꯦꯀꯟ, ꯁꯁꯦꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤ ꯂꯦꯛꯇꯣꯖ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ | |
ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯠꯄꯥ ꯀꯔꯤꯅꯣ?
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯍꯀꯁꯦꯜ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯇꯧꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯛꯇꯃꯛ ꯂꯩꯔꯤ꯫
ꯁꯔꯚꯦ ꯑꯃꯗꯥ, ꯗꯥꯏꯠ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯕꯥ ꯃꯤꯑꯣꯏ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯰꯰꯰ꯅꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) ꯅꯦꯝꯕꯥ, ꯏꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯁꯔꯚꯦ ꯑꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯆꯥꯈꯤꯕꯒꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯆꯥꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯈꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯉꯃꯗꯦ꯫
ꯁꯤꯔꯤꯌꯁ ꯀꯟꯁ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ .
- ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ: ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯤꯕꯔ, ꯄꯣꯇꯥꯁꯤꯌꯝ, ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫
- ꯀꯟꯁꯇꯤꯄꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ: ꯐꯤꯕꯔ ꯑꯁꯤ ꯗꯥꯏꯇꯇꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕꯅꯥ ꯒꯠꯇꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯥꯏꯔꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ: ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯕꯦꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ: ꯕꯦꯀꯟ ꯑꯃꯁꯨꯡ ꯁꯁꯦꯖꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯤꯗꯅꯤꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ: ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯥꯏꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯨꯅꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯗꯥꯏꯠ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ?
ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤꯗꯤ ꯃꯁꯤ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯁꯥꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯤ꯫ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯕ꯭ꯔꯦꯗ ꯑꯃꯥ, ꯆꯦꯡ ꯑꯃꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯄꯥꯃꯖꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯂꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯠ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯁꯨ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ:
- ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡ꯫
- ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯃꯃꯥꯡꯗꯥ ꯆꯥꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯥꯔꯅꯤꯚꯔ ꯗꯥꯏꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯊꯤꯡꯕꯥ ꯂꯩꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯁꯨ, ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯛꯇꯅꯤ꯫
- ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯕꯔꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯔꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯗꯥꯏꯑꯦꯇꯔꯤ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ (ꯐꯤꯖꯤꯁꯤꯌꯥꯟ)ꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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