ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯨꯄꯔ ꯐꯨꯗ ꯑꯃꯥ! ꯀꯣꯇꯦꯖ ꯆꯦꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠꯇꯥ ꯆꯦꯒꯤ ꯁꯦꯂꯐꯃꯁꯤꯡ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯌꯣꯒꯔꯒꯨꯝꯕꯥ ꯆꯦꯡ ꯃꯈꯜ ꯑꯃꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯌꯦꯡꯗꯨꯅꯥ ꯈꯜꯂꯤ, "ꯃꯁꯤ ꯀꯔꯤꯅꯣ?" ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯁ꯭ꯅꯦꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯆꯦꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯦꯂꯣꯔꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯗꯥꯏꯔꯤ ꯐꯨꯗ ꯑꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯟꯖꯥꯎꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯗꯨꯗꯥ ꯁꯔꯀꯥꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯈꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯀꯅꯕꯥ ꯉꯃꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯈꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫ ꯍꯧꯖꯤꯛ ꯌꯣꯒꯔꯒꯨꯝꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?

ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯄ꯭ꯔꯗ꯭ꯌꯨꯁꯔꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯗꯨ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯝꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯁꯣꯂꯤꯗ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ (curd) ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯄꯥꯔꯠ (cheese) ꯑꯃꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯈꯥꯌꯗꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯀꯊꯠꯂꯒꯥ ꯀꯨꯔꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯀꯟꯇꯦꯟꯇ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯔꯣꯏꯕꯗꯥ, ꯃꯁꯛ ꯃꯑꯣꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯣꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯃꯇꯧ ꯑꯗꯨꯝꯅꯥ ꯁꯦꯝꯃꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯖꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯑꯣꯏ:

• ꯄꯣꯇꯥꯁꯤꯌꯝ꯫
• ꯐꯣꯁꯐꯔꯁ )꯫
• ꯁꯦꯂꯦꯅꯤꯌꯝ꯫
• ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ

ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯀꯞ ꯑꯃꯒꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯲꯶) ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯖꯗꯥ ꯀꯦꯁꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯈꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯈꯉꯅꯔꯕꯥ ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯦꯠ ꯌꯥꯑꯣꯕꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯀꯞ ꯑꯃꯗꯥ ꯒ꯭ꯔꯤꯛ ꯌꯣꯒꯔꯒꯤ ꯆꯥꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯡꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯲꯵% ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯑꯣꯏ꯫ ꯐꯦꯠ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤꯁꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯥꯟꯅꯩ꯫

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Clinical vitamins and nutritional supplements

Clinically proven high quality vitamins, minerals and immune nutritional supplements.

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ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯀꯣꯇꯦꯖ ꯆꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫

1. ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯑꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯗꯥ ꯐꯣꯁꯐꯔꯁ ꯀꯧꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯇꯣꯞꯄꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡꯅꯥ ꯕ꯭ꯂꯗ ꯒ꯭ꯂꯨꯀꯣꯖꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯆꯦꯡꯁꯤꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯑꯃꯅꯤ꯫

3. ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯁꯂꯒꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯦꯁꯤꯟ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

꯴.ꯊꯥꯏꯔꯣꯏꯗꯀꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡꯗꯥ ꯁꯦꯂꯦꯅꯤꯌꯝ꯫ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯥꯌꯔꯣꯏꯗ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯌꯔꯣꯏꯗꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯁꯤꯃꯣꯇꯣ ꯊꯥꯏꯔꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯦꯚꯁꯀꯤ ꯂꯥꯌꯅꯥ꯫

5. ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯀꯣꯇꯦꯖ ꯆꯦꯖꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ (satiety) ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ ꯴ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯈꯔꯥ ꯆꯥꯔꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯍꯟꯊꯅꯥ ꯆꯥꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕ꯭ꯔꯥ?

ꯀꯣꯇꯦꯖ ꯆꯦꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯕꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫

ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯃꯈꯜ ꯈꯔꯗꯤ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ, ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯃꯤꯛꯁꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯦꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯀꯣꯇꯦꯖ ꯆꯦꯡꯗꯥ ꯁꯣꯗꯤꯌꯝ, ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯜꯇ ꯏꯅꯇꯦꯛ ꯑꯗꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯣꯡꯃꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯇ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 1,500-2,000ꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡ ꯆꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯇꯩ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯣꯇꯦꯖ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯁꯣꯜꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫