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ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯨꯠꯇꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯂꯦꯌꯔꯁꯤꯡꯗꯤ "ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ" ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯀꯦꯄꯆꯔꯒꯨꯝꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯅꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ ꯁ꯭ꯠꯔꯦꯁ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫

ꯍꯣꯔꯃꯣꯟ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯍꯨꯝ ꯂꯩ:

  • ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯅꯤ꯫
  • ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯗꯣꯄꯥꯃꯥꯏꯟ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ "ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ"ꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

  • ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯟ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯐꯣꯀꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯔꯇꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
  • ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏ ꯍꯦꯟꯅꯥ ꯊꯥꯏ , ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯔꯖꯤ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯤ:

  • ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯃꯁꯤ ꯅꯔꯚ ꯇꯤꯁꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ .
  • ꯄꯦꯔꯥꯒꯥꯡꯒ꯭ꯂꯤꯑꯣꯃꯥ: ꯃꯁꯤꯁꯨ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ: ꯱.ꯃꯁꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯍꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯄꯦꯔꯥꯒꯦꯡꯂꯤꯑꯣꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯔꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
ꯀꯣꯛ ꯉꯥꯎꯕ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
ꯄꯥꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯍꯥꯔꯠ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ꯫
ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ (tingling) ꯐꯥꯎꯕꯥ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯪꯁ ꯑꯃꯥ꯫ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯃꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫
ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯄꯨꯡ ꯲꯴ꯒꯤ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ .

ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ .

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ ꯀꯧꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯄꯨꯡ ꯲꯴ꯒꯤ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

  • ꯂꯦꯕ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ, ꯃꯊꯪꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯗ꯭ꯔꯣꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯥꯁ ꯇꯧꯏ꯫ꯑꯩꯉꯣꯟꯗꯥ ꯄꯤꯈꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯀꯂꯦꯛꯁꯟ ꯕꯣꯇꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯨꯂꯔ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯀꯨꯂꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯇꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

  • ꯂꯦꯕꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯕ꯭ꯂꯗ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯑꯗꯣꯃꯒꯤ ꯁꯦꯝ ꯁꯥꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ .

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ/ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫
ꯂꯐꯣꯏ
ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯥ ꯀꯣꯂꯥꯁꯤꯡ꯫
ꯆꯣꯀꯣꯂꯦꯠ
ꯑꯣꯔꯦꯟꯖꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯀꯣꯐꯤ
ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯇꯧꯕꯥ꯫
ꯚꯦꯅꯤꯂꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯆꯥ

ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ - (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯥꯅꯥꯗꯣꯜ)
  • ꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ - ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ. ꯐꯨꯔꯣꯁꯦꯃꯥꯏꯗ ꯇꯧꯕꯥ꯫
  • ꯏꯅꯁꯨꯂꯤꯟ꯫
  • ꯂꯤꯊꯤꯌꯥꯝ꯫
  • ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ꯫
  • ꯚꯦꯁꯣꯗꯤꯂꯦꯇꯔꯁꯤꯡ - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ. ꯍꯥꯏꯗ꯭ꯔꯦꯂꯥꯖꯤꯟ ꯇꯧꯕꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ:

  • ꯌꯨ
  • ꯀꯣꯀꯦꯟ꯫
  • ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫

ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯅꯦꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫

ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯤ꯫
  • ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯂꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯗꯥꯏꯠ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯁ꯭ꯇꯦꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ, ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯦꯁ꯭ꯠ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯨꯠꯇꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯂꯦꯌꯔꯁꯤꯡꯗꯤ "ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ" ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯗꯅꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ, ꯀꯦꯄꯆꯔꯒꯨꯝꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗ ꯑꯅꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ ꯁ꯭ꯠꯔꯦꯁ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫

ꯍꯣꯔꯃꯣꯟ ꯀꯥꯡꯂꯨꯞ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯦꯝꯕꯔ ꯑꯍꯨꯝ ꯂꯩ:

  • ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯅꯤ꯫
  • ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯗꯣꯄꯥꯃꯥꯏꯟ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ "ꯐꯥꯏꯠ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ"ꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?

  • ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯟ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯅꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯐꯣꯀꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯔꯇꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .
  • ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯏ ꯍꯦꯟꯅꯥ ꯊꯥꯏ , ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯛꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯔꯖꯤ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯤ:

  • ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ: ꯃꯁꯤ ꯅꯔꯚ ꯇꯤꯁꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ .
  • ꯄꯦꯔꯥꯒꯥꯡꯒ꯭ꯂꯤꯑꯣꯃꯥ: ꯃꯁꯤꯁꯨ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯟ-ꯀꯦꯟꯁꯔ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅꯔꯚ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ: ꯱.ꯃꯁꯤ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯒꯨꯝꯕꯥ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯀꯔꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯍꯅꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯄꯦꯔꯥꯒꯦꯡꯂꯤꯑꯣꯃꯥ, ꯅꯠꯠꯔꯒꯥ ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨꯁꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯔꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ꯫
ꯀꯣꯛ ꯉꯥꯎꯕ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫
ꯄꯥꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯍꯥꯔꯠ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ꯫
ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯁꯥꯊꯤꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ꯫
ꯂꯤꯝꯐꯇꯥ ꯁꯣꯟꯊꯕꯥ꯫ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ (tingling) ꯐꯥꯎꯕꯥ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯋꯥꯔꯣꯜ
ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯪꯁ ꯑꯃꯥ꯫ ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯥ ꯂꯩꯕꯥ꯫
ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫
ꯃꯃꯤꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫
ꯃꯔꯝ ꯆꯥꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?

ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯄꯨꯡ ꯲꯴ꯒꯤ ꯌꯨꯔꯤꯟ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ .

ꯏꯒꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ .

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ . ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ ꯀꯧꯕꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯅꯤꯃꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯄꯨꯡ ꯲꯴ꯒꯤ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

  • ꯂꯦꯕ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯈꯣꯃꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯣꯔꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
  • ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯧꯅꯥ, ꯃꯊꯪꯒꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯔꯤꯟ ꯗ꯭ꯔꯣꯞ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯥꯁ ꯇꯧꯏ꯫ꯑꯩꯉꯣꯟꯗꯥ ꯄꯤꯈꯤꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯌꯨꯔꯤꯟ ꯀꯂꯦꯛꯁꯟ ꯕꯣꯇꯜ ꯑꯗꯨ ꯐ꯭ꯔꯤꯖꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯁꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯨꯂꯔ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯀꯨꯂꯔ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .
  • ꯄꯨꯡ 24ꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕꯣꯇꯜ ꯑꯗꯨꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯇꯥ ꯄꯤꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

  • ꯂꯦꯕꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯅꯤꯗꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯃꯗꯤ ꯕ꯭ꯂꯗ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯈꯔꯥ ꯂꯩꯔꯕꯁꯨ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!

ꯑꯗꯣꯃꯒꯤ ꯁꯦꯝ ꯁꯥꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯋꯥꯐꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ, ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ .

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯊꯣꯛꯇꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ/ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫
ꯂꯐꯣꯏ
ꯀꯦꯐꯥꯏꯟ ꯌꯥꯎꯕꯥ ꯀꯣꯂꯥꯁꯤꯡ꯫
ꯆꯣꯀꯣꯂꯦꯠ
ꯑꯣꯔꯦꯟꯖꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
ꯀꯣꯐꯤ
ꯏꯅꯔꯖꯤ ꯗ꯭ꯔꯤꯉ꯭ꯛ ꯇꯧꯕꯥ꯫
ꯚꯦꯅꯤꯂꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫
ꯆꯥ

ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯊꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯀꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ - (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯥꯅꯥꯗꯣꯜ)
  • ꯑꯦꯝꯐꯦꯇꯥꯃꯤꯟ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ꯫
  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
  • ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ - ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ. ꯐꯨꯔꯣꯁꯦꯃꯥꯏꯗ ꯇꯧꯕꯥ꯫
  • ꯏꯅꯁꯨꯂꯤꯟ꯫
  • ꯂꯤꯊꯤꯌꯥꯝ꯫
  • ꯇꯦꯠꯔꯥꯁꯥꯏꯛꯂꯤꯟ꯫
  • ꯚꯦꯁꯣꯗꯤꯂꯦꯇꯔꯁꯤꯡ - ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨ.ꯑꯦꯁ. ꯍꯥꯏꯗ꯭ꯔꯦꯂꯥꯖꯤꯟ ꯇꯧꯕꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯃꯆꯥꯀꯁꯤꯡ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ:

  • ꯌꯨ
  • ꯀꯣꯀꯦꯟ꯫
  • ꯇꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫

ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?

ꯅꯍꯥꯛꯀꯤ ꯏ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯔꯤꯅꯗꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯅꯦꯝꯂꯕꯗꯤ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯂꯕꯗꯤ , ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯦꯁ꯭ꯠ ꯔꯤꯄꯣꯔꯠ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯅꯠꯇꯦ꯫

ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁ꯭ꯀꯦꯟ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯇꯤꯁꯨꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯅꯁꯤꯡꯅꯤ꯫
  • ꯍꯣꯔꯃꯣꯅꯒꯤ ꯆꯥꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯇꯤꯎꯃꯔ ꯃꯈꯂꯁꯤꯡ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯆꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯗꯥꯏꯠ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯎꯃꯔ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯛꯇꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯇꯦꯁ꯭ꯇꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯁ꯭ꯇꯦꯄꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯀꯦꯇꯦꯀꯣꯂꯥꯃꯥꯏꯟ, ꯍꯣꯔꯃꯣꯟ ꯇꯦꯁ꯭ꯠ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ, ꯐꯤꯑꯣꯛꯔꯣꯃꯣꯁꯥꯏꯇꯣꯃꯥ, ꯅ꯭ꯌꯨꯔꯣꯕ꯭ꯂꯥꯁ꯭ꯇꯣꯃꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯦꯗ꯭ꯔꯤꯅꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯇꯦꯁ꯭ꯠ ꯁꯤꯅꯍꯥꯂꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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