ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯒ꯭ꯌꯥꯁ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯝ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁꯤꯂꯤꯌꯥꯛ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯒ꯭ꯂꯨꯇꯦꯟ ꯑꯁꯤ ꯒꯦꯍꯨ, ꯕꯥꯔꯂꯤ, ꯑꯃꯁꯨꯡ ꯔꯥꯏꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯂꯩ, ꯃꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯗ, ꯄꯥꯁ꯭ꯇꯥꯔ, ꯀꯦꯛ, ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯁꯤꯕꯨ ꯃꯥꯂꯕꯁꯣꯔꯄꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ , ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯗꯨꯅꯥ, ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯄꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫
ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯕ꯭ꯂꯇꯤꯡ (ꯗꯥꯏꯔꯤꯌꯥ) . | ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ꯫ |
| ꯕ꯭ꯂꯣꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ꯫ | ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯊꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ꯫ |
| ꯈꯣꯉ ꯍꯥꯝꯕ ꯌꯥꯗꯕ | ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ (constipation) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ | ꯃꯆꯤꯟꯖꯥꯛ ꯋꯥꯠꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ |
| ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ | ꯐꯖꯅꯥ ꯆꯥꯔꯕꯁꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ꯫ |
| ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ) | ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯇꯩꯂꯥꯛꯇꯒꯤ ꯂꯥꯀꯄꯥ, ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯁ꯭ꯇꯣꯜ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯂꯥꯌꯅꯥ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
| ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯇꯩ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|---|
| ꯗꯔꯃꯦꯇꯤꯁ ꯍꯔꯄꯦꯇꯤꯐꯣꯔꯃꯤꯁ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯥ) | ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ |
| ꯑꯥꯏꯔꯟ ꯋꯥꯠꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯅꯤꯃꯤꯌꯥ꯫ | ꯁꯣꯔꯠ ꯁ꯭ꯇꯦꯆꯔ꯫ |
| ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (Osteoporosis) ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ (Osteomalacia) | ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ (tooth enamel)ꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ꯫ |
| ꯃꯥꯎꯊ ꯑꯂꯁꯔ ꯂꯩꯕꯥ꯫ | ꯃꯤꯔꯣꯅꯕꯥ ꯊꯦꯡꯊꯕꯥ꯫ |
| ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯏꯒ꯭ꯔꯦꯟ ꯂꯩꯕꯥ꯫ | ꯏꯔꯤꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ꯫ |
| ꯂꯤꯝꯐꯇꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ (Peripheral Neuropathy) | ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ (ADHD) . |
| ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫ | ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ꯫ |
| ꯋꯥꯕ | ꯁꯤꯖ꯭ꯌꯨꯔꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫ |
| ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ | ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫ |
ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯂꯊꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
| ꯃꯁꯤꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫ | ꯃꯁꯤꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫ |
|---|---|
| ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯃꯤꯔꯣꯅꯕꯥ꯫ | ꯇꯦꯁ꯭ꯇꯤꯀꯨꯂꯥꯔ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫ |
| ꯔꯦꯒꯨꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯦꯟꯁꯠꯔꯣꯜ ꯁꯥꯏꯀꯜ꯫ | ꯁ꯭ꯄꯥꯔꯝ ꯀꯥꯎꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯨꯚꯃꯦꯟꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫ |
| ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ꯫ | ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯗꯕꯥ꯫ |
| ꯉꯟꯅꯥ ꯃꯦꯅꯣꯄꯣꯖ ꯇꯧꯕꯥ꯫ | ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (Osteoporosis) ꯂꯩꯕꯥ꯫ |
ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯔꯤꯈꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯇꯀꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯃꯤꯔꯣꯅꯕꯥ ꯊꯦꯡꯊꯕꯥ꯫
- ꯒ꯭ꯔꯣꯊꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
- ꯗꯔꯃꯦꯇꯤꯁ ꯍꯥꯔꯄꯦꯇꯤꯐꯣꯔꯃꯤꯁ꯫
- ꯃꯆꯤꯟꯖꯥꯛ ꯁꯣꯀꯄꯥ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯑꯉꯥꯡ) ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ:
- ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯊꯣꯛꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯠ ꯑꯃꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯅꯤ . ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯆꯥꯕꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯤꯂꯤꯌꯥꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯒ꯭ꯂꯨꯇꯦꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯒꯦꯍꯨ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯂꯤꯒꯨꯝꯕꯥ ꯆꯦꯡꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫
- ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯒ꯭ꯂꯨꯇꯦꯟ ꯐ꯭ꯔꯤ ꯗꯥꯏꯇꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯍꯧꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯂꯧ꯫
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