ꯑꯩꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯇꯝꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ, ꯃꯗꯨꯒꯤ ꯃꯃꯤꯡ ꯆꯃꯥꯔꯤ ꯀꯧꯏ꯫ ꯆꯃꯔꯤꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯋꯥꯀꯠ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯏꯟꯗꯖꯦꯁꯟ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯂꯒꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯍꯜꯂꯀꯈꯤ꯫
"ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯑꯩꯒꯤ ꯃꯤꯠꯇꯥ ꯁꯣꯔ-ꯇꯦꯁ꯭ꯇꯤꯡ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯃꯥ ꯂꯥꯀꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯔꯕꯁꯨ ꯑꯩ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯆꯃꯥꯔꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯪꯈꯤ꯫
ꯑꯩꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯆꯃꯥꯔꯤꯗꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ: "ꯆꯥꯃꯥꯔꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯏꯟꯗꯖꯦꯁꯟ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ, ꯖꯤ.ꯏ.ꯑꯥꯔ.ꯗꯤ.(ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯌꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯀꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯅꯍꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ." ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ꯫"
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫
ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ (Dysphagia/Odynophagia)꯫
- ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (Unexplained Weight Loss)꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
- ꯕ꯭ꯂꯦꯛ (ꯇꯥꯔꯤ) ꯁ꯭ꯇꯣꯂꯁꯤꯡ (ꯁ꯭ꯇꯣꯃꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ)꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯖꯤ.ꯏ.ꯑꯥꯔ.ꯗꯤ. ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯣꯐꯦꯒꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯖꯉ꯭ꯀꯁꯟꯗꯥ LES (Lower Esophageal Sphincter) ꯀꯧꯕꯥ ꯔꯤꯡ ꯃꯑꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯗꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ "ꯚꯜꯌꯨ" ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯚꯜꯌꯨ ꯑꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯅꯕꯥ ꯍꯥꯡꯗꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯀꯣꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯊꯤꯡꯏ꯫
ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯒꯤ LES ꯚꯜꯌꯨ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯦꯁꯤꯗ ꯑꯁꯤ ꯏꯁꯣꯐꯦꯒꯁꯇꯥ ꯐꯖꯅꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯚꯜꯌꯨ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:
1. ꯍꯤꯌꯥꯇꯥꯜ ꯍꯔꯅꯤꯌꯥ (Hiatal Hernia): ꯁ꯭ꯇꯣꯃꯥꯀꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯗꯥꯏꯑꯦꯐ꯭ꯔꯥꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯨꯔꯥꯅꯕꯥ (hole) ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯚꯜꯌꯨꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
2. ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯔꯣꯅꯕꯥ: ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯚꯜꯌꯨ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ꯫
3. ꯑꯔꯥꯅꯕꯥ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ: ꯑꯆꯧꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
ꯌꯨ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯴.ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ LES ꯚꯜꯌꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡꯅꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯋꯥꯂꯁꯤꯡꯗꯁꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ:
- ꯑꯋꯥꯡꯕꯥ ꯑꯦꯟꯗꯣꯁ꯭ꯀꯣꯄꯤ (Upper Endoscopy): ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯄꯤ.ꯑꯩꯆ.
- ꯏꯁꯣꯐꯦꯒ꯭ꯔꯥꯝ (ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯛꯁ-ꯔꯦ): ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯁꯣꯂꯣ ꯇꯦꯁ꯭ꯠ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯏꯁꯣꯐꯦꯒꯁꯀꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯗꯨꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯔꯅꯤꯌꯥ ꯈꯪꯗꯣꯀꯏ꯫
ꯑꯦꯁꯤꯗ ꯔꯤꯐ꯭ꯂꯛꯁ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯂꯥꯌꯅꯥ ꯑꯁꯤꯗꯒꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯅꯤꯃꯛ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯒꯗꯕꯅꯤ:
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